20 minute Upper Body Workout with Dumbbells | GREAT FOR BEGINNERS & IMPROVERS

  Рет қаралды 690

Fit with Frank

Fit with Frank

Күн бұрын

Slow paced, technique focussed weights session to strengthen your biceps, triceps and shoulders effectively in just 20 minutes. Grab a pair of light dumbbells (or baked bean tins) and follow along with me in real time. All instructions and pointers included as you go.
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WEIGHTS USED IN VIDEO: ‪@bowflex‬

Пікірлер: 2
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