Unlock your Speed: 3 Essential Ankle Exercises for Speed, Strength, Springiness

Having a great ankle stiffness will absorb the ground impacts, more springyness, less injury, better athleticism.
Those exercises can immediately help tou run faster by improving ground contact time.
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Timecords
0:00 intro
0:23 pogos
0:35 death jumps
0:57 hurdles hoop
#faster #ankleexercises #speed #springy

[@user-we5qh2qe3w]

Nice one bro keep doing sport,stay away from cigarettes,alcohol,drugs,,etc …wish you best

[@doudleyJ]

Real, Thank you bro, I wish the same for you

[@bohdanbabenko8516]

OMG, that was so straight to the point, no BS, love it❤️

[@doudleyJ]

Thank you, I appreciate the feedback ❤️

[@lLOVELIFEI]

Thanks Brodie

[@doudleyJ]

Yessir we getting better together 📈

[@joycenkole6954]

I loved this…

[@doudleyJ]

Thank you! I appreciate it

[@user-nt3zd7yc2h]

When would these be done like leg day or upper body day

[@doudleyJ]

The pogos you can do them anytime because it’s low intensity, for the hurdle hops and the death jump I usually do them on my ploys day or superset them with a gym exercise not on a crazy leg day tho, hopefully that helps

[@justzigs8917]

Do you have a sets and reps amount for each exercise?

[@user-nt3zd7yc2h]

Maybe around 3 sets 10 repd

[@doudleyJ]

Pogos 3x25, death jumps 3x5, the hurdles hoops 4-5 hurdles 3 times, im progressively trying to add more hurdles. Take like a min break in between.

[@justzigs8917]

@@doudleyJ thanks I really appreciate this 🙏🏾