2 Exercises I Regret NOT DOING SOONER

These 2 exercises help me run faster while also helping me prevent injury and imbalance.
Try it yourself and let me know!
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#acceleration #christiancoleman #topspeed #usainbolt

[@Mlanders45]

I'm a track and field athlete, and I love your videos. Keep up with the good work brother

[@doudleyJ]

Thank you brother, I appreciate we getting better together

[@deseangibir4764]

Keep grinding young bruh. Those chin angles are on point salute.

[@doudleyJ]

thank you so much, I appreciate it 🫡

[@jeremymartin5350]

Thanks for that definitely gonna add to the work

[@doudleyJ]

Thank you, That’s why I took my time and make those videos we here to improve 🤝🏾

[@designermrree1251]

NINJA STUFF🔥🔥🔥🔥

[@doudleyJ]

Thank you!

[@islanderATP]

These 2 are gold. I think alot of bang for buck. I already started back ext, but I really want to add in those cable cycles. Another thing that has really helped my hip position (and hollowing of core) is adding in leg raises with back ext.

[@doudleyJ]

Yeah the cable cycles is a must try for hip flexion and also work hip extensions, since it’s hard to find hip extensions marching at the gym, I like leg raise for core and hip strengthening too, now you motivate me to do more, Thanks for sharing what's helped you.

[@user-lr3fe2dl6s]

W mans 🙏🏽💯

[@doudleyJ]

hope you find something helpful

[@dennisrobinson8008]

Did that hip flexor work lead to a measurable gain on the track?

[@doudleyJ]

I can't say for sure, but I definitely feel the difference when I run. My top speed is better, my hips move more smoothly, and I haven't had any more hamstring injuries since I started doing it- most hamstrings injuries are due to bad hips.

[@jakemccoy]

Do you do Nordic curls and reverse Nordic curls?

[@doudleyJ]

I use to when I was doing a lot of long endurance training, now I’m Sprinting doing Nordic would be unnecessary volumes, since sprinting is a series of fast nordic curls

[@cauevalerio1428]

How many sets and reps for each one?

[@doudleyJ]

For the back extension I did 3x25 with rest build them lower Back, Glute, Hamstrings even calf will be burning. Cable hip cycle I did 3x15, Sometimes 2x25 challenging my lower core more.