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Пікірлер
@eduardoguedes7409 2 сағат бұрын
0:41
@loveserveascend 3 күн бұрын
Lets get jacked
@PacedAce 10 күн бұрын
Hi I've been watching you vids to help me with my workouts it really helps especially for when I'm old enough to use the gym I don't know why people underrate you. Keep it up 💪🏻👍🏻
@randybarnes1460 11 күн бұрын
Nice partial - be good to see him pulling back all the way too, making the most of the available range.
@abdulraziq98 20 күн бұрын
Do it cause carpal tunnel??
@monenga 24 күн бұрын
thank you, all three of your videos have been very helpful. I didn't realize that a lighter mace is needed for beginners, so got a 15 lb, but have been able to do the pullover and half turn, as well as the swing in the third video, by holding it at about 50% of length and taking it slow. Thanks for taking time making these!
@real77630 25 күн бұрын
Been doing cable bench press for years now that i'm sixty years old.I stay away from everything else and get plenty of gains. I just do it a little different because I don't want to do any twisting . I put my put forward so I don't twist, so I don't put stress on my lower back. Mine's a little different, but if my back wasn't screwed up so much, I'd probably do it like this video.
@anosh4511 26 күн бұрын
Thank you 🙏🏻 ❤
@johnwalters7502 26 күн бұрын
Nice video. So, as a relative beginner who is more interested in developing hip muscle mass / posterior chain strength, I emphasize the low bar. However, I can feel that rounding discomfort if I go below around 18 inches (floor to but). That height doesn't quite get me to knee-caps parallel to thigh crease. So, you're suggesting I should hang out there, maintaining my tension and form, and a bit lower depth will come, right?
@marykays1 27 күн бұрын
Thank you.
@poyot879 Ай бұрын
😂
@diesel4life324 Ай бұрын
Nooooooooooooooo!!!!!! 🫨
@kingbob7491 Ай бұрын
i've grown to love leg days tbh
@nourishbyloz Ай бұрын
Great explanation. Thank you!
@DavidWilson-ng1lv Ай бұрын
Nice, keep up the awesome work.
@bc8474 Ай бұрын
What would you suggest to change if we feel it more in the hamstring than the glute?
@ee7369 Ай бұрын
Wasn’t there a study that showed the upper part of the calves raise were not useful? Just the bottom stretched position mattered?
@August-ih8pc Ай бұрын
0:18 Пощекотал :3
@marvinbarnett3218 2 ай бұрын
When you say don't go too heavy go 8 to 12? Do you mean pounds? or what?
@jasonaggles 19 күн бұрын
reps
@inoiccaf 2 ай бұрын
This just dramatically activates your hip flexors and this will largely take over doing this exercise. This is a highly advanced core exercise that should only be attempted once the client has shown they have the pelvic control to engage their hip flexors and not let this activation move their pelvis into an Anterior Pelvic Tilt.
@clearnowjacob7789 2 ай бұрын
Appears to be a great way to isometrically strengthen the entire trapezius complex. Thank you for sharing
@E2DaG805 2 ай бұрын
This will work all abs?
@giddyglow9646 2 ай бұрын
Can you tell me the difference between doing the lateral band walks with the band above the knees and the band above the ankles.
@penguinbee7661 2 ай бұрын
Do you still want to have elbows slighty bend or just straight elbow
@mworkman3375 2 ай бұрын
I believe that straighter hits the lats more. A slight bend adds more emphasis on your pecs
@AtlantaSamurai 3 ай бұрын
I agree. Too many people squat when doing exercise.
@sulezraz 3 ай бұрын
0:30
@Fuerii1 3 ай бұрын
This has become one of my favorite exersises. I noticed my military press becoming unstable despite feeling like the main movers still have some gas in the tank. This exersise fixed that imbalance. Thanks!
@davydavy1292 3 ай бұрын
Tou are traîner mirko cro cop ?
@MJ-tu4ip 3 ай бұрын
This demo is wrong. You have to cue knee extension once you hip extend to the ground as THE first move following the eccentric phase. The athlete on the machine has his knees bent throughout and that is dangerous. Knees should be bent initially and as you lower, but then extend them to completion and repeat.
@SeriouslyStrongTraining 3 ай бұрын
I know this will sound CRAZY, but there are different exercise techniques depending on your goals. Nothing about this style of GHD sit-up is dangerous for an experienced lifter. We do them in this style every day and have done so for years, and the only thing that happens is people get sore abs the first time from doing that huge stretch. Advanced lifters/pros know this and can look at exercises to understand what the technique differences could be used for and what the outcomes of the variation will be. Jefferson curls, straight-legged deadlifts, sit-ups, and behind-the-neck presses all look dangerous to those who don't understand that. People look at kipping pull-ups and say it's stupid or dangerous, but pros know that it is the most efficient way to do as many pull-ups as fast as possible to a set standard in competition, so they do it that way. GHD sit-ups done for a CrossFit competition are and should be a different technique than someone who is purely working on ab hypertrophy in their personal workout. Weightlifting is an art, and everyone is entitled to their interpretation of it. If you watch the absolute best weightlifters in the world, you will see technique differences, less-than-pretty lifts, and some stuff that looks weird, but what can you say to those people who are the best in the world?
@sidbeyroutieh3201 3 ай бұрын
Wow I just tried these situps and they fell awesome thanks🤙🤙🤙
@SeriouslyStrongTraining 3 ай бұрын
WOOO!!!! Doing them with control completely changes the exercise
@GMike3 4 ай бұрын
Oh, so that's why people use a roller 😮
@SeriouslyStrongTraining 3 ай бұрын
Did you have a chance to use one yet? The first time rolling your glutes is usually intense.
@GMike3 4 ай бұрын
Thank you!
@SeriouslyStrongTraining 3 ай бұрын
You're welcome!
@mikegoodlock7821 4 ай бұрын
What if I don’t have an adjustable bench? My cable is higher than my head, will this still work ?
@SeriouslyStrongTraining 3 ай бұрын
Totally. You just need to angle your chest more towards the ground so the cable is more perpendicular to your torso.
@fullor 4 ай бұрын
Great demo. Thank you for sharing this
@SeriouslyStrongTraining 3 ай бұрын
Glad you enjoyed it. This is a tough exercise and great when you don't have any equipment around.
@jumpintheairxd 4 ай бұрын
for me it helps most if i have a tank top that exposes my back so my skin can help with grip. It hurts like someone is giving you an indian sunburn but damn it, it works.
@SeriouslyStrongTraining 3 ай бұрын
Yea its great, until you start to get sweaty lol.
@ham_Yai 4 ай бұрын
It shouldn't be necessary (or wise) to release the safety on a leg press to do calf raises?
@SeriouslyStrongTraining 4 ай бұрын
It depends on your machine and the length of your legs. Some machines safeties interfere with the range of motion. If you have the option of keeping the safeties engaged, please do 😀
@splattv3173 4 ай бұрын
Why is he not laying on the bench instead?
@tman586 4 ай бұрын
If you go cross bench then you can lower your butt more to get rib cage expansion
@SeriouslyStrongTraining 4 ай бұрын
Well said
@konka18 4 ай бұрын
Thanks for this clear demo vid! How does this compare to the seated chest supported row machine in terms of effectiveness?
@SeriouslyStrongTraining 4 ай бұрын
Very similar. Doing single arm on the chest supported machine is probably superior, but not everyone has that option. Our gym is small so we don’t have a lot of machines and make the most of free weights.
@konka18 4 ай бұрын
@@SeriouslyStrongTraining thanks for taking the time to respond. I’ll try out the single arm version.
@sidonisantares 4 ай бұрын
Please consider re-shooting this at some point to include a rear camera view so we can see how far out to go at an angle to light up all of the muscles that make up the glutes.
@OmnipotentSaiyan 4 ай бұрын
What works for me is keeping my shoulders rowed back to maintain proper form in my spine.
@catedoge3206 4 ай бұрын
gold!!!!
@SeriouslyStrongTraining 4 ай бұрын
💪🏼 💋
@_Baj_ 5 ай бұрын
When I try to leg drive my calves almost always end up cramping
@SeriouslyStrongTraining 4 ай бұрын
Did this tip help?
@hanshintermann1551 5 ай бұрын
Jesus Christ, I did this incorrectly for such a long time. No wonder I got shoulder issues. 💀
@SeriouslyStrongTraining 4 ай бұрын
You’re not alone. You level up your training when you think about what the joints involved are doing and not just what the bar/weight is doing.
@Yadk73 5 ай бұрын
No one is listening to a guy teaching how to be strong while having that flag behind you, disgusting
@SeriouslyStrongTraining 4 ай бұрын
We put up the pride flag 🏳️🌈 to repel weak bigots
@Yadk73 4 ай бұрын
@SeriouslyStrongTraining you really used weak on me with that flag in the background? And the B word you used, change the first letter to an F and that’s actually you, not as an insult but that’s actually what you are
@seifhart6881 3 ай бұрын
@@SeriouslyStrongTrainingnah this yadk guy is right get politics out of sports and entertainment we literally don't care.
@user-ko2fq2hg8b 3 ай бұрын
@@Yadk73 bro got triggered by a flag
@Yadk73 3 ай бұрын
@@user-ko2fq2hg8b cry about it
@ThicccSancho 5 ай бұрын
How about you just do ham and glute exercises on it lol
@KickAcido1 5 ай бұрын
I've doing this wrong my entire life. I've never actually seen the form that you demonstrated here before. The ROM is smooth and feels very natural! Thank you!!!
@unraveledultimatefate 5 ай бұрын
I prefer doing that while sitting with my elbow on right lap, could that be an option as my preference? as it is easier to sit with the back straight?
@ferolhumphrey 5 ай бұрын
I'm using a 10 pound Yes4All slam ball, and I am following these guys' instructions. Going up on toes, with the heel lifted, does mean that with the ball in your hands you may be over-balanced slightly forward for a second or two, but that's part of getting the hang of it and engaging a lot of muscle sets. I'm 72 right now, and in three days I have made amazing progress just listening to my body and doing 5 or 6 slams a day across the period of maybe eight hours. I am paying close attention to their advice to engage lifted heels, deeply bent knees, and extended hips. I'm glad I started paying attention to that rather than doing the flat-heeled examples I see all over the Internet. It truly does result in a better and more effective overall body benefit, and my body adapted very quickly to what I was asking it to keep track of. I am easily doing reps now, and my body understands what I need it to do.
@SeriouslyStrongTraining 5 ай бұрын
@ferolhumphrey I got so much joy reading your comment! These ball slams have ALWAYS been a staple of my training and the programs I put together for clients. It's easy to learn, and really puts your body through the paces doing that full range of motion you are practicing. Have you started to string the reps together by catching them on the bounce yet?
@GINGER70HINTZ 5 ай бұрын
I will try this tip.
@SeriouslyStrongTraining 5 ай бұрын
Did this tip help you or change your squat?
@brucebalsam2127 5 ай бұрын
Very helpful, thank you.
@SeriouslyStrongTraining 5 ай бұрын
Thank you for watching! I just started my own grip training again because your comment reminded me!