Unlock Your Spine with Jefferson Curls

Jefferson curls are one of the best exercises for strengthening your lower back but also for giving you more flexibility and mobility. You get a lot out of the exercise with very little weight. These are perfect for strengthening and stretching. You can start nice and light by using dumbbells. You should also use blocks because you need to be high off the ground. The movement pattern of Jefferson curls mimics activities such as bending over to lift objects, making it a functional exercise that can translate to daily life or sports performance.
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