How to do a Banded Shoulder External Rotation With Press for Shoulder Mobility

Gustavo and Andrew from Seriously Strong Training teach you how to perform Banded Shoulder External Rotation With Press in this short video. This exercise will help warm up your rotator cuff and muscles surrounding the shoulder.
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[@zacharycain2259]

could you do this exercise at the end with more intensity to really strengthen these muscles?

[@keithhansen9838]

You absolutely can. You could also add reverse cable flyes to strengthen those muscles. The nice thing about using the cable machine for strengthening purposes is that you can easily adjust resistance and progress it as you get stronger.

[@zacharycain2259]

@@keithhansen9838 thank you!