How to do Dumbbell Pullovers for Massive Lats

[@Keneith]

Wonderful video, can't wait to begin performing this excersize

[@SeriouslyStrongTraining]

Thank you! May your wings grow large enough to fly

[@ParvParashar]

Excellent demonstration. Thanks for the great video! 🙏

[@SeriouslyStrongTraining]

Thank you for watching

[@ibench405_]

Thanks for this! My lats are extremely lacking, considering i workout at home without a pullup bar.

[@solomon2125]

Sometimes I have to do the same, but doing lots of dumbbell and barbell rows helps alot

[@RLRthings]

reverse rows with a broomstick over two chairs. There's your pull up replacement

[@SeriouslyStrongTraining]

Happy to help! Any form of row will be good for your lats. Doorway pull up bars are great.

[@SeriouslyStrongTraining]

Oh this is a cool suggestion. If you choose to go this route, I would add be careful with your setup to make sure everything is secure and that nothing is going to break or slip.

[@ibench405_]

@@SeriouslyStrongTraining well, now I have had a pull up bar for abt 2 and a half months. My lats exploded after about 3 weeks, but I still do some of these exercises. Thanks again!

[@NanoAru]

Thanks for this! Really helpful

[@SeriouslyStrongTraining]

Glad it was helpful! The lats are a hard muscle to focus with freeweights sometimes and this exercise fills that gap nicely.

[@penguinbee7661]

Do you still want to have elbows slighty bend or just straight elbow

[@mworkman3375]

I believe that straighter hits the lats more. A slight bend adds more emphasis on your pecs

[@splattv3173]

Why is he not laying on the bench instead?

[@tman586]

If you go cross bench then you can lower your butt more to get rib cage expansion

[@SeriouslyStrongTraining]

Well said