Everybody.

Everybody.

Everybody.

when/would you program a landmine zercher split squat over a normal db split squat? (as a squat accessory - for a throwing athlete)

💪💪👌👍

Love the energy let’s go 2025 💪🏼

Nipsey forever

Nip Hussle! Salute

Hey dude what do you think of this 2 day template I made as I’m training bjj 5-6x a week and don’t have energy for more than 2 lifting: I was thinking of capping lifting to twice a week as I want to compete lots this year. Essentially I’ll do a ME squat + bench day 1 and DE deadlift + press day 2 then switch it so the next week it’s an ME deadlift + press followed by DE squat + bench. Day 1 - ME Squat 1-5RM ME Bench 1-5RM Flat DB Bench 3x10 Single Arm DB Row 3x10 Biceps + Back Ext 3x15-20 Day 2 - Speed Deadlift 5x5 @ 40% W Bands Speed Press 5x5 @ 40% W Bands DB Incline Press 3x10 Lat Pull-Down 3x10 DB Squat + Abs 3x15-20

Knees over toes yeah buddy

People think too much that 3-4 hours of training per week is enough to get elite bodies 😂 By myself I realized year after year that if I wanted to get strong and have a very good body, I needed to train at least 7-8 hours per week with consistent effort, year after year. But this isn't "showey" (like Platz said), it isn't fascinating, you cannot say to everyone that in order to get big results you have to work big, everyone looks for a shortcut and is not patient. "We live in a society"

resilience (disadvantaged position) in the abdominals, obliques and erectors

Hey mate what would you say is a good use case for Pendlay Rows? Saw you doing them here. I’m guessing using them for accessory work for sets of 10+ but unsure why you’d use them over a bent row.

great advice!

Nice Video. Snatch Grips have always been my favorite Deadlift variation.

1:05 .. my god what bad squat technique

Which back muscles does snatch grip target better then regular deadlifts

Ever since I bought my first sandbag which was a fitness style with the handles, I caught the SB bug! I started to invest a lot of time into using them and eventually worked up to a 200lb strongman bag that I can shoulder. Now I have an iron mind bag loaded to 225 that is kicking my butt to even lift it, but I just gotta keep working at it. There's no other lift to me personally that is more satisfying than lifting a heavy AF sandbag from the ground, to the shoulder, then slamming that MF'er down!

Either saying starting lawn mower, or removing anal beads 🤷🏼‍♂️

⬆️ i was just gonna say, snatch grip block pulls i really enjoy. 🤘🏼

Going to the bathroom 🚽 if you know you know

Carring all the groceries and kids in one haul cause the game is about to start or your wife say can u grap my bag 😂😂

Id subscribed to your channel after about 30 seconds..years ago i was a respectable bencher over double bodyweight raw & took 7 years off..For the past year coming back i keep getting nagging injuries in each shoulder..first its the left shoulder & it heals then the right..When i heal and get bsck to around 335 or so rep wise it happens..any advice i would appreciate .. i feel like if i ever compete again i may have to use a bench shirt

Quiet, pencil neck

Yep snatch grip for the win no doubt. Love snatch grip rdl’s, snatch grip off 4 inch blocks, floating snatch grip deadlifts and good ole off the floor. Phenomenal lift 💪🏼

Appreciate this video. I've never used ankle straps before, I'm trying to read the company name on yours but I can't make it out.

Hernia

Having done seated forever and recently switching to standing. Biomechanics are more important for overall health. Standing allows muscles to work cohesively which is natural, safer and healthier for your body and joints. Seated limits you. Standing is superior

Single arm deadlift variation

In real world....we sometimes pick up heavy things with one hand like big buckets, grocerybags....so may be functional strength???

Have you been yellmaxxing? According to a recent study at the Nat'l Library of Medicine: Yelling enhances the peak O2 pulse and VO2 and maintains CO2-exclusion efficiency during high-intensity exercise. It may enable maintaining muscle activation without stronger EMG signals being required during high-intensity exercise.

Everyone

throwers

Pwr lifters?? 💪💪

Swimmers?

Haters will hate, due to their own insecurities. And they desperately crave attention. On my own channel I've learned the hard way, that the best way to deal with them is to simply ban them and delete their comments. Awesome channel and having recently discovered sandbags I can honestly say there is simply no single other training tool I've come across including kettlebells, that produces such incredible real world strength and overall satisfaction from using them. Keep up the great vids...subscribed

sheeeesh tossed that 200lb like nothing! I'm at 150 and barely started tossing it over my shoulder. I subbed.

sandbag training is a major component in my program! The benefits are immense!👍

louie simmons said some of the best dealifters were the finnish loggers...they got strong from cutting down trees and then had to carry/drag them to the rivers...imagine the total body strength and conditioning required to do that through a forrest

mass moves mass ie 100kg person should be stronger than a 60kg person. its common sense to know when you diet down you will lose some strength. as for heavy awkward objects ie sandbags farmer carries sleds ect they build strength and muscle but they feel very different to barbells and dumbbells hence the awkwardness of the movement. as for the commenter you cant out brians in statues...

There is a saying in Germany: "Freedom of speech/opinion means you CAN have an opinion. It doesn't mean you HAVE to."

The person who left that comment has never touched a sandbag in his life.

Man show me a strong sandbag or stone lifter and I show you a strong deadlifter sow me a strong deadlifter and I show you a mediocre sandbag/stone lifter

Clean and pressing load to j caps or power curl it and hang that camper bar and then put some 25kg plates on its a strong worm up from itself 😁

I'm definitely going to start doing everything on my bench pressing with a pause.

The twisting barbell used to be common in track and field especially throwers. Looks way more comfortable with SSB. Great session you are very stable with those camber bar boxes.

i heard you can make your calvs big with this.