What I've Learnt Counting Calories EVERYDAY for 450+ Days

Discover what I've learnt from counting calories every day for over 450 days! This video dives into my calorie counting journey, sharing tips on weight loss, healthy eating, and maintaining a healthy lifestyle.
Whether you're new to calorie counting or looking for motivation to continue your own journey, this video offers insights and practical advice.
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Timestamps
00:00 Intro
00:39 Don't Forget The Small Things
01:30 Keep Your Food SIMPLE
02:15 The Act Of Counting Calories
03:24 Don't Stress About Timing
#caloriecounting #weightlossjourney #healthylifestyle