8 Simple Food Swaps To NEVER Miss Your Protein Target Again

[@staleofte3309]

Good video, may I ask what kinds of software you used?

[@WhatWorked4Me]

@@staleofte3309 editing software? I am using premier pro. The “presentation” is using Canva 👍

[@staleofte3309]

@@WhatWorked4Me thanx :-)

[@staleofte3309]

Cottage cheese and low calorie jam on crisp bread is great for keeping lean.

[@WhatWorked4Me]

@@staleofte3309 sounds great, I’ll give that a try!

[@BillPiffy]

I get the idea, but why would you remove the yolk from the egg? your missing essential fat from the yolk and the Türkey bacon makes no sense either as its more expensive so yeah, you can have 5 slices to make up the difference, but then you need to buy another packet Why are you scared of fat? Fat is good for you!! Being fat is not, but dietary fat is essential

[@WhatWorked4Me]

@@BillPiffy it’s not so much about avoiding fat, but more like looking for higher protein lower calorie food. When you are on a restrictive diet and in a calorie deficit, getting enough protein without having too many calories can be a challenge, that’s where these food swaps have really helped me 👍

[@BillPiffy]

@WhatWorked4Me, I mean, I have been fasting for the past 3 days so calorie deficit is where I am at and it didn't cost me anything and I'm planning on eating tomoz, steak and prawns why am I telling you this like you care🤷‍♂ Fish is king if you want protein and low calories 1 225G packet of ready to eat prawns from Tesco has 45g-50g of protein in it and its about 3 quid

[@bakedcreations8985]

Taste is also a factor

[@WhatWorked4Me]

@@bakedcreations8985 Very true!