Step Hack! Your Daily Steps in a Shorter Time
Рет қаралды 2,184
Күн бұрынGet your daily steps in a shorter time with this easy hack on a treadmill. Your step count will increase, your time will decrease, and you'll get a great workout along the way.
Running doesn't increase your step count that much. You might increase your steps by 1000 over 30 minutes which isn't great. Try this instead!
@calebfromcolumbus3831 5 ай бұрын
Yeaaa but… you’re not getting ACTUAL steps in….😂
@yepi4461 5 ай бұрын
Yes you do 😂 it’s a treadmill. You’re just now covering any distance, but you’re getting all the same steps
Elevate Chiropractic - Dr Craig Buscomb
Рет қаралды 117 М.