Ben

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@mems053 12 сағат бұрын

It is impressive bro, good work

@Ben-Saunders 5 сағат бұрын

Thank you brother

@raghav3331 19 сағат бұрын

Keep going bro stay hard 💪

@scoobystifffordays 18 сағат бұрын

im always hard even RN

@Ben-Saunders 18 сағат бұрын

We’re all gonna make it brah

@Lukas-ft6te 5 күн бұрын

professional yapper

@Ben-Saunders 5 күн бұрын

You know it

@hms5915 5 күн бұрын

anything for the 10 mins

@Ben-Saunders 5 күн бұрын

He knows

@suhhhduuude9114 5 күн бұрын

@@Ben-Saunders 10:08 or 10:09 is where its at

@gustavomatsuoka6664 7 күн бұрын

hey man, I downloaded the strong app and I'm going to start using it asap, but I miss you talking more about caloric traking, this was so important to me to increase my weight, that's a good one

@Ben-Saunders 7 күн бұрын

Yeah definitely bro, I talked about it briefly but not enough, I might make a whole separate video on this soon and go into some depth because of how important your diet is

@gustavomatsuoka6664 3 күн бұрын

@@Ben-Saunders of course, i'll definitely watch it

@mattiacanola5089 16 күн бұрын

no ppl is trash. thanks to studies we now know that a greater frequency of training is clearly superior to training a muscle only once a week; so the best choice are either upper/lower 4 times a week or fullbody 3 times a week, RIR 0-2, max 8-10 set in a single session

@Ben-Saunders 16 күн бұрын

I did talk about that study in the video and I’m not disagreeing with you but I think for a lot of beginners only training 3 times a week this is one of the best and most popular splits for a reason because it’s enjoyable and it works. If you do a 6 day ppl split your then training each muscle group twice a week but being someone who has tried upper lower and full body in my opinion ppl is the best.

@alexgilleard 16 күн бұрын

🤓☝️

@JarmaraL 13 күн бұрын

Is a split - chest + triceps, back + biceps, shoulder+ legs good? Thanks

@Ben-Saunders 13 күн бұрын

@JarmaraL if your only training 3 days a week than that is decent split if you enjoy it. You could also increase the frequency you train each muscle by doing upper lower upper which could result in more muscle growth

@trash3042 16 күн бұрын

Looking fresh dude God bless you

@EmeraldGamingEmerqqld 16 күн бұрын

Yes boss

@teamdunedin7213 21 күн бұрын

Just found your channel and appreciate the message your tryna put out, a weird question do you think your bench is your best or one of your best movements? Idk if it’s just me but I thought that your bench was just such a huge number compared to other exercises?

@Ben-Saunders 21 күн бұрын

Thank you bro that means a lot to me. My bench is by far my best movement because I train and enjoy it a lot more than the squat and deadlift so yes I can almost bench my squat 💀💀

@teamdunedin7213 21 күн бұрын

@ gotcha I can’t lie I’m the same was just interested seeing as I can match you on some movements but then your bench is 40kg heavier than mine. Guess that shows what happens when you don’t program it for a year

@Ben-Saunders 21 күн бұрын

Yeah it was about a year ago when I started benching 3 times a week and my bench has flew up since then. The more you do something the better you’ll get. That is also why some of my other movements have lacked progression because I’ve been prioritising bench but that’s a trade off I can accept

@teamdunedin7213 21 күн бұрын

@Ben-Saunders fuck me three times a week? Damn props for fitting that in your schedule. Plus your your body weight that’s a crazy lift how soon you do reckon you’ll hit 2x BW bench at some point? Or will you prioritise bodybuilding prep next year?

@Ben-Saunders 21 күн бұрын

I train 5 days a week so train bench Monday Wednesday and Friday and that worked really well for me. I do really want to hit that 2x whilst on this bulk but that’s 132kg I don’t think I’ll be able to hit that this year so it may have to wait until after I do a show.

@coroamalaurentiu7058 23 күн бұрын

🫡

@josephcurtois 25 күн бұрын

1k subs incoming 🔜

@Ben-Saunders 25 күн бұрын

Soon bro 💪

@alexgilleard 24 күн бұрын

if he uploads

@Ben-Saunders 24 күн бұрын

@alexgilleard Long day

@josephcurtois 24 күн бұрын

@@alexgilleard he aint locked in like me

@josephcurtois 24 күн бұрын

@@alexgilleard monday at 5 yall already know

@tofino0 25 күн бұрын

thanks big man 💪

@Ben-Saunders 25 күн бұрын

Damn bro you were fast 😂

@Max-ie1ij 28 күн бұрын

@IamMrDelight Ай бұрын

I'd advise slowly widening up your grip. Would definitely allow you to bench more over time and would also alleviate some stress off of the nagging shoulder. Might be a good idea to also add a bit of a higher touch point on the chest while you do that. Difficult to tell if it is needed from this angle though

@Ben-Saunders Ай бұрын

Thank you for the tips mate I think I will have to start doing that because I’ve never really changed my grip width since I’ve been benching I’ve always kept it quite narrow. And I think I do bring it too low on the chest. I’ll try this in my next session

@Ollie_Hume 16 күн бұрын

@@Ben-Saunderswhat’ve i been saying bro

@Centurion_Jordy Ай бұрын

nee

@jaydenneal-holder2089 Ай бұрын

nice vid mate maybe add some music in the back or smthn

@Ben-Saunders Ай бұрын

Thanks mate good suggestion, it does get a bit boring just hearing my voice

@sirspongadoodle Ай бұрын

@@Ben-Saundersnah mate its nice not having obnoxious music

@beastop7515 Ай бұрын

Hey mate, I am currently very lazy man, like I procrastinate a lot, you have any solution?

@Ben-Saunders Ай бұрын

best thing you can do bro is set small achievable goals for yourself that you can easily accomplish. I struggled with procrastination and i found that making a to do list everysingle day helped me overcome procrastination and start achieving my goals.

@jackclubley5749 Ай бұрын

Love to see the weight gain, really shows all the food ain’t for nothing 😂

@Ben-Saunders Ай бұрын

Its slowly going up slowly paying off 😂

@mystron390 Ай бұрын

Great video mate 🔥

@Ben-Saunders Ай бұрын

Appreciate that brother

@colin8455 2 ай бұрын

Blocker Hero can block Adult Content and Short Form Content for you Edit: But I think it's only available on android devices

@Donald-j4v 2 ай бұрын

I would have enjoyed giving you a much better looking haircut than the haircut you had when you filmed this video. I would have given you a very nice and very sexy short buzz cut, much better than that.

@Ben-Saunders 2 ай бұрын

😂 maybe I’ll buzz it again

@Donald-j4v 2 ай бұрын

@@Ben-Saunders would you be interested in having me give you a very nice and very sexy looking buzz cut, and in return maybe you could give me a very nice and very short military style recon haircut, about an 1/8 of an inch on the top of my head and very close to the skin on the back and sides.

@stylishsk9638 2 ай бұрын

Go go go buddy 🏋️📈

@jackclubley5749 2 ай бұрын

Another great vid, this series is going to be fire 🔥 it’s so engaging to watch.

@Ben-Saunders 2 ай бұрын

Thank you so much bro I’m excited asf for this winter. Glad you enjoyed it

@Dxvk4607 2 ай бұрын

Does it matter if you eat the eggs at a different time instead of the morning ?

@Ben-Saunders 2 ай бұрын

No bro some people say in the evening is the best I just find it easiest to get them in in the morning

@Dxvk4607 2 ай бұрын

@Ben-Saunders appreciate the response thanks

@jackclubley5749 2 ай бұрын

Great vid Ben actually really enjoyed it gave me more motivation for my winter arc. 💪

@VladHard1 2 ай бұрын

I'm Vlad , just in case, I like when you act like yourself more, cause these 100% scripted videos just aren't hitting the same, even though the value is there, but personally I love your authentic kind of videos like this one way more

@Ben-Saunders 2 ай бұрын

Thanks bro, yeah I enjoyed making this one a lot more than usual which might’ve been why I fell out of love with making the content I was making in the first place. Definitely gonna continue with these

@ETv2-bz3pz 2 ай бұрын

Its simple... eat more and move less

@Ben-Saunders 2 ай бұрын

True but it is still important to move bro your cardio can play quite a big part in your training

@DannyRei 2 ай бұрын

how do you feel about mass deportations of non europeans out of the UK?

@FredTyson-lo7gn 2 ай бұрын

Mate shut up, what is that question?

@Ben-Saunders 2 ай бұрын

Bro what

@wavyly6151 2 ай бұрын

i got complacent

@Ben-Saunders 2 ай бұрын

So did I bro time to lock back in

@HemlataUgale 2 ай бұрын

Damn less than 400 views,bros underated af i remember watching this like 4months ago

@Ben-Saunders 2 ай бұрын

It’s time to lock back in bro I been slacking 2 new vids every week

@jackclubley5749 2 ай бұрын

Great advice mate 👍

@EmeraldGamingEmerqqld 2 ай бұрын

Keep making videos boss

@Ben-Saunders 2 ай бұрын

New vids coming soon brother

@Omar.Mohamed_YT 2 ай бұрын

Thanks man + New sub ❤

@nicoleshearer137 3 ай бұрын

❤

@meowstic116 3 ай бұрын

I've kind of figured out for myself that when I stop caring about what the end result of an interaction could be, I become so much more confident and able to talk to anyone. I, myself, and probably a bunch of other people have problems with just overthinking what has or could happen and just being more carefree could benefit so many people, myself included.

@Ben-Saunders 2 ай бұрын

Yeah it’s that spotlight effect bro everyone’s so obsessed with themselves and what other people think about them and when you realise that it’s so freeing because you realise everybody isn’t judging you or if they are they’ll forget about it in 5 seconds

@BOA24-9 3 ай бұрын

Great video bro, I’m on the Adonis protocol right now and I can already feel some of the benefits you were talking about. The timetable really helps you to get consistent.

@Ben-Saunders 2 ай бұрын

It really does bro stay consistent and the results will come no matter what 💪