2 жыл бұрын
2 жыл бұрын
Пікірлер
@anitagrainger429 Күн бұрын
I have been suffering months with my neck and been looking at different techniques to help your videos are truly helpful and it helped Thank you
@wellbodyworks Күн бұрын
Thank you
@taviusjr Күн бұрын
You are the absolute best. Thank you, man. Your purpose on this earth is very clear.
@MentalHealthWellness-Self-Care 4 күн бұрын
Not embarrassing at all! I use the 5 senses for self-soothing techniques… Sometimes it cold ice chips (taste); maybe light a candle (sight and sensation); maybe do laundry (touch, smell, sense of warmth, sorting to declutter/organizing); music (sound); or deep house cleaning (all except taste). 💫
@MentalHealthWellness-Self-Care 4 күн бұрын
Thank you!! I loved your GUIDED MEDITATION!! This was beautiful-voice so soothing… You should think about creating an App 🙌🏾✨💫
@stownsin 4 күн бұрын
Thanks so much Kyle. I’m on my way to feeling safer. Didn’t want to use electrical stimulation because it seems too harsh, but calming down enough to take it slowly is difficult.
@elizabethwatson4209 5 күн бұрын
This did help a lot I’m recommending your videos to so many people. I’m a retired psychologist, but I go on helping people. Thank you. 🌼
@Hehe-es2rq 5 күн бұрын
Thank you!
@CannaTwin2 5 күн бұрын
I heard you mention cannabis with sleep, but how you're not gonna talk about it in this video. Is there another video that you have done on the subject? Thank you in advance!
@notme5501 6 күн бұрын
I love the choice of book 😂 so cute 4:58
@queentina9020 7 күн бұрын
Is this also for ocd
@ingridn222 7 күн бұрын
Did anyone else start yawning their head off while doing these exercises? I'm looking forward to doing these at night when I can't sleep. Thank you
@gosia3032 8 күн бұрын
I feel amazing ! Thank you 🙏
@neetisonth 9 күн бұрын
I’ve been following your content for the past couple of weeks. Your practices are very calming and soothing. I’ve greatly benefited from them. Thank you so much.
@PeterGonzalez-d8y 10 күн бұрын
Martinez Ruth Jones Helen Davis Patricia
@CalmInNatureElyse 11 күн бұрын
I found this exercise very helpful and relaxing! I’m just diving in to the world of polyvagal theory/ vagus nerve exercises and am trying to start a regular practice. Thank you!
@MishMacky 12 күн бұрын
Excellent, thank you 🙏
@MishMacky 12 күн бұрын
Brilliant, thanks
@floraparry1579 12 күн бұрын
Thank you very much, l really appreciate your help ❤❤❤❤❤❤❤
@tcmooner1 15 күн бұрын
Thanks!
@leahnelson4227 15 күн бұрын
You have some of the best videos I have ever seen. Please keep them up if you can.
@Woolybullygooniesonny 16 күн бұрын
Do u do therapy
@CalmwithKyle 15 күн бұрын
Only in Alberta, Canada.
@elizabethwatson4209 16 күн бұрын
That worked so well for me. Thank you. 🌟
@CalmwithKyle 15 күн бұрын
You're welcome :)
@WallaceLawrence-o8x 16 күн бұрын
Wilson Cynthia Lee Laura Hall Jeffrey
@eftsoulpath333 17 күн бұрын
Very nice thank you you have a very calming presence❤
@CalmwithKyle 15 күн бұрын
You're welcome and thank you for the compliment :)
@TinaWeisman 17 күн бұрын
This is great!
@CalmwithKyle 15 күн бұрын
Thank you!
@jewgirl012 17 күн бұрын
Thankyou😅😊❤
@CalmwithKyle 15 күн бұрын
You're welcome 😊
@anettejanischefska673 17 күн бұрын
❤tak
@swapnakadam768 18 күн бұрын
Thank you so much just listened you and felt nice. No amount of words can express my gratitude towards you. Please keep helping people
@CalmwithKyle 15 күн бұрын
Thank you, I will keep it up! So glad it was helpful :)
@adayinthelife5772 18 күн бұрын
Your my go to guy from now on.Thank you
@CalmwithKyle 15 күн бұрын
Wow, what a compliment. I'm flattered. More content to come soon, I was on a hiatus.
@GissingRiva-g6o 18 күн бұрын
Harris Lisa Johnson Jason Thompson Amy
@jewgirl012 18 күн бұрын
Thankyou very muchly 😊
@surely6067 18 күн бұрын
If I had money, I'd give it to u!!!( I have the absolute worst case of anxiety, PTSD etc. 4 minutes with u fees like a million years of calmness Thank u Kyle
@CalmwithKyle 15 күн бұрын
Wow!!!! Thanks for the comment. No money needed, just grateful you watched and liked it.
@kathym6603 21 күн бұрын
After having a "sweating" reaction to another vagus nerve exercise, I'm having a full blown instant one with this exercise. Good sign I guess.
@lucymileo2862 22 күн бұрын
Even someone as elderly as me (age 85) is benefiting from your work. Thank you! :)
@CalmwithKyle 15 күн бұрын
Wow! Thank you for tuning in :)
@chernettRedman 23 күн бұрын
Your voice is so calming, I'm having to fight sleep to finish this video 😂. Thank you!
@CalmwithKyle 15 күн бұрын
Haha, great comment!
@Dynamic_heart 24 күн бұрын
Wow, I can identify with those except alcoholism. I was aware of alcohol abuse, so I mostly stayed away from it. I know the harm it causes. I didn’t want to add another difficult situation to my life.
@MisterMeow-vt8kl 24 күн бұрын
@calmwithkyle Thank you so much for your videos and I was curious if there are some books you can recommend? Anything about somatic healing and or polyvagal is appreciated. Thank you kindly!
@CalmwithKyle 15 күн бұрын
You're welcome :) Hmm, good question. An informative one is "The Body Keeps the Score" - by Bissel Vander Kolk. Gabor Mate also has several excellent reads.
@michaelemouse1 25 күн бұрын
Why does moving the eyes to the side relax/activate the sympathetic nervous system? Why does interlacing your fingers and putting them behind your head help with that too?
@CalmwithKyle 15 күн бұрын
Good questions. The eye movement is linked to activation of the parasympathetic nervous system. Finger interlacing and placement on the neck is said to re-align a part of your cervical spine which shifts in response to stressful situations.
@gamingworld3803 25 күн бұрын
Hi, For the past few weeks whenever I try to fall asleep my brain wake me up with a reflex and I can’t sleep properly and also can’t yawn may be due to anxiety and tension and I have health anxiety. After one day my father(Who speaks loudly and does think loudly) woke me up suddenly and since then I have this issues and mix with anxiety was getting worse until for past few days I started working out and stop thinking but still can’t sleep as I use to 8-10hrs with no sense of who is calling 😢
@lesleyM84 26 күн бұрын
what a beautiful sort of “exercise”🥰.. so gently using the resources of our breath that has so much power to heal and release… an automatic response to inhale/exhale, for us that we mostly just don’t even think about but holds so much power and obviously, keeps us “alive”!! Learned so much about this Vegus nerve DrKyle🙌💕… thank you for this! I use my jade roller and organic Rose water to compliment the face portion of this sacred massage routine you have tailored for us here🌹🌹… especially love the ears part! who knew so much release and ease lies there 🤷♀️❤️🥳
@CalmwithKyle 15 күн бұрын
Love the pieces you've added!
@realestatemadesimplebystev4362 27 күн бұрын
Very very helpful 🙏🙂
@CalmwithKyle 15 күн бұрын
Thank you :)
@MauiViolinist 27 күн бұрын
This is such good info w a soothing voice. To bad the ads are so often &jarring loud annoying
@CalmwithKyle 15 күн бұрын
Thank you! in subsequent videos I'll be sure to remove some of the ads!
@screamlol1 27 күн бұрын
What a wonderful calming experience. Thank you so much <3
@CalmwithKyle 15 күн бұрын
Thank you :)
@sheridaprashad 28 күн бұрын
Can this excerise help with peripheral neuropathy
@pricepewitt1187 28 күн бұрын
thnx:)
@CalmwithKyle 15 күн бұрын
:)
@QueenHomegirl 28 күн бұрын
👍🏾
@solindasol 29 күн бұрын
I wanna learn to be compassionate toward myself. I am glad I found this channel!
@CalmwithKyle 15 күн бұрын
Awesome! Thanks for watching :)
@solindasol 29 күн бұрын
This is calming! Thann you❤