Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.

[@michellenash-powell5651]

Just did this again . My breathing was tight to start on the inhale. Half way through much easier. Yesterday had tension in neck shoulders and chest.... this time totally relaxed . I'm so pleased

[@CalmwithKyle]

Wow thats great to hear! The more we practice, the more our body can get used to being able to intentionally release tension.

[@sarahstone4128]

Never comment on you tube videos but just wanted to say thank you to the algorithm for suggesting your videos to me - they are awesome and thank you for creating your content

[@CalmwithKyle]

Awe, so happy you found my channel and for commenting. All the best 😊

[@Connie10000]

❤ This practice was Right Amount of Time. Going slowly~ Inhaling Exhaling Holding Releasing. This is the best I've ever done- including most of all😊a soothing voice.

[@CalmwithKyle]

Thank you, Connie! Happy to hear the pacing worked for you 😊

[@misstroll]

Thanks for all your hard work on these videos ❤️you have a very good and soothing voice and the way you have filmed it is so so good... you can see what's going on ❤️ again thanks 😊 Love and gratitude from Denmark 🇩🇰 to you and your family

[@CalmwithKyle]

Awe you're welcome and thank you for the lovely comments. So awesome you're seeing it over from Denmark. Wishing you and your family all the best 😊

[@Connie10000]

Thanks again Kyle. Realized I hadn't done this session lately. Felt great!

[@CalmwithKyle]

Great to hear!

[@patriciamcelligott9063]

Another excellent lesson, Kyle. I'm familiar with PMR but it was much more satisfying with a knowledgable guide.

[@CalmwithKyle]

Awe, you bet happy you enjoyed it 😊

[@Edwardthe208]

I felt great. And its also help with my constipation. Thank you for your hard work. ❤

[@CalmwithKyle]

@@Edwardthe208 so glad it was helpful! 😊

[@shannispencer403]

Thankyou so much You have a calming voice and presence Greatly appreciated 🙏💝

[@CalmwithKyle]

Awe thank you 😊

[@maggiemorel4994]

so true

[@erinfischer5355]

Way to go Kyle! Great video.

[@CalmwithKyle]

Thank you, Erin!! Really appreciate it 🙏 slowly improving my editing and video skills. So much to learn!!

[@Ravenmad2000]

Thank you. Great delivery. Really good exercises…I feel very calm and relaxed now…and will do them every morning.

[@CalmwithKyle]

You're welcome and thank you for your comment 😊

[@saoirserosenstock8144]

You’re talented! Thank you so so much for taking the time to do this for people. You’ve really helped me. ❤

[@CalmwithKyle]

Awe thank you for the compliment ☺️ more to come!!

[@bindukv4197]

These exercises solved a lot of my tension in my body. Thanks kyle

[@CalmwithKyle]

Awesome! Thank you for sharing :)

[@gailbuzzo5855]

I get nauseous frequently from my IBS and this exercise helps tremendously. I usually do the breathing in during the muscle contraction and exhaling during muscle relaxation also. Thank you so much for making this video.

[@CalmwithKyle]

That's great to hear and yes, I like your addition. Thats definitely a more advanced way of doing this one. Wishing you the best! 😊

[@lynnestevens2719]

Thank you for this, brilliant.♥️

[@agandrinagan8320]

Love your videos❤They are so calming.

[@CalmwithKyle]

Thank you so much 😊

[@chiarainnocenti2891]

Thank you. Very helpful 😊

[@Siudin220]

There is a “breath” tutor said that breath should be in and out from nose, not exhaling from mouth. Somehow, when i am in anxiety, it doesnt work. Thank goodness, i found your video. I am practicing it each time, especially the beginner video one. ❤

[@CalmwithKyle]

Thank you for sharing. There's lots of good reasons for breathing out from the nose, but we have to take into the context of where each and every one of us are at, and you're right, sometimes exhaling from the mouth can work better. ☺

[@vitalityacu]

--> Keep yawning. Very calming. I notice this effect with gentle resistance stretches as well.

[@CalmwithKyle]

Glad to hear and thanks for sharing your comment!

[@johnevans6870]

Truly amazing,thank you so much for saving my life and sanity 😊❤

[@CalmwithKyle]

You bet, thanks for commenting!!

[@johnevans6870]

Thanks for the reply,it works in real time,I couldn't find a way out or through until you which was pushing me closer to focus ending my life b

[@johnevans6870]

because I couldn't fine a long term solution ,councilors etc said I'd been through too much and was beyond there help which was terrifying so bless you and its not hard,it just need constant practice,fo

[@johnevans6870]

Forever in your debt,your a earth 😇 ❤

[@suburbankaren5137]

Thank you, Kyle. Your videos are a blessing!!

[@CalmwithKyle]

Are, you're welcome! Thank you for the kind words. ☺

[@shannispencer403]

Thankyou again ;did this session repeatedly everyday for a month included on my journey to Healing me ..god bless 🙏💖🙏

[@CalmwithKyle]

Awe, so glad it has been helpful :)

[@marymoonen4001]

Excellent ! Ty! I too teach my clients in therapy to use this technique. I actually studied this for my Masters dissertation. Amazing how this works for so many conditions! Great job, I am sharing your video for my clients!

[@CalmwithKyle]

Awesome! Thanks so much for watching and sharing. All the best!

[@marymoonen4001]

@@CalmwithKyle Ty so much, and the same to you!

[@tigereyz40]

Thank you so much! May God bless you 😊

[@sophiesimpson7809]

I just want to say a massive Thank You to you for doing this video, since coming across this, I’ve used this session every single night before bed and this has helped me loads, it’s even stopped me from grinding my teeth so much in my sleep so thank you, I will continue to use this every day 😊 very appreciative!!

[@CalmwithKyle]

Wow so amazing to hear. Thank you for commenting about your experience. Wishing you the best! 😊

[@Connie10000]

🎉 Thanks for Reminder: LEAVE work~ AT work! It's healthy for ourselves & others

[@CalmwithKyle]

You bet! So hard to do sometimes, even for myself.

[@Connie10000]

@@CalmwithKyle I hear ya. Must keep listening for that Holy Inner Spirit Nudge... it's what keeps me on track~ as long as I am obedient to that nudge LOL

[@mattiegoetstouwers8509]

Thanks for this great video, Kyle! Liked that it was a bit longer, sometimes it takes a minute to ''get into it'' :)

[@CalmwithKyle]

Awesome to hear, thanks for sharing :)

[@2biicoachingformndkarlotto317]

Thanks, Kyle Perfect relaxation, and feeling a bit dizzy/drowsy. Yawning many times.

[@CalmwithKyle]

Thank you for your feedback and happy it helped! 😊

[@barbaraadams8219]

Thank you Kyle

[@CalmwithKyle]

You're welcome ☺

[@karolinewannasudhi2996]

Amazing, thank you. Do you do telehealth?

[@CalmwithKyle]

You're welcome and yes I do

[@troutfisher7182]

That felt good!

[@michellenash-powell5651]

Holding in my shoulders. Chest and neck .. good job

[@CalmwithKyle]

Nice awareness! Hopefully this will be the start to releasing the tension.

[@michellenash-powell5651]

@@CalmwithKyle do I need to do everything all the way through or just concentrate on areas

[@CalmwithKyle]

@Michelle Nash-Powell some people do it all, or just focus on certain areas. That'll be up to you! Of course if you experience any concerns doing the exercise, please consult with your local family doctor or mental health professional 🙏🏼

[@michellenash-powell5651]

@@CalmwithKyle great. Cheers. Think I'll do it all !

[@jodiboyd8279]

Thanks!

[@CalmwithKyle]

You're welcome! Thank you so much for your generosity!! ☺ Wishing you the best.

[@tsengfay4459]

My inhale is rather short. How can it be improved?