You can do this without anyone knowing to deal with Stress - Acupressue!

[@teletoby7]

I love your videos. Please make more!!

[@CalmwithKyle]

Thank you very much for the comment! More are on the way!!

[@energybalance333]

Your voice is so calming and reassuring😊

[@CalmwithKyle]

@@energybalance333 Awe, thank you so much, that's very flattering.

[@JRey-re9rl]

Thank you for sharing with us.

[@CalmwithKyle]

My pleasure! :)

[@halieransom]

Love your videos. Therapist currently struggling with burnout here.

[@CalmwithKyle]

Thank you :) Sending good vibes and energy your way!!!

[@Edwardthe208]

This channel has help me a lot ❤.

[@CalmwithKyle]

@Edwardthe208 thank you for watching 😊

[@suganthis886]

Thank You so much. Kindly do more videos

[@CalmwithKyle]

You're welcome! More videos on the way. :)

[@RnW9384]

The Hara point on the hand releases endorphins 👌

[@CalmwithKyle]

Ahh, thanks for the information ☺️

[@tessaspanton6891]

Thanks. Have you made a follow up video about this yet?

[@CalmwithKyle]

Not quite yet. Eventually! Thanks for checking in 😊

[@aleksandarjankovic4834]

Thank you

[@CalmwithKyle]

You're welcome 😊

[@AdrienneZazulak]

That was helpful, thank you!! My chiro showed me something somewhat similar where you find the pressure points on your lower wrist and sit on a chair with a pillow on your lap, and then come down on the pillow with your upper body. I don't remember what it's called though. Any ideas on how that one works?

[@CalmwithKyle]

Not too sure on this one sorry

[@taras4952]

Excellent video Kyle. I could use something like this for my lower back.

[@CalmwithKyle]

Thank you :) I hope this helped with some stress around your lower back, but I'll have more videos in the future that hopefully can help more. Other thoughts on lower back is to check out Yoga with Adrienne, she specific exercises for lower back pain.

[@Mabelliot]

thnk u sm kyle

[@CalmwithKyle]

You're welcome 😊

[@meekellassidddiq4608]

Will this help lower morning cortisol with consistency?

[@CalmwithKyle]

It may. Keep track of your stress levels and that'll tell you if it helps or not :)