4 ай бұрын
5 ай бұрын
6 ай бұрын
7 ай бұрын
10 ай бұрын
10 ай бұрын
10 ай бұрын
Жыл бұрын
Жыл бұрын
Пікірлер
@utpaldey2329 17 күн бұрын
💕💓Bangladesh
@KarinGuegi 19 күн бұрын
❤❤❤
@KarinGuegi 19 күн бұрын
❤❤❤
@KarinGuegi 19 күн бұрын
❤❤❤❤
@KarinGuegi 19 күн бұрын
❤❤❤❤
@KarinGuegi 19 күн бұрын
❤❤❤❤
@maxpayne4129 Ай бұрын
She's great for the demonstrations!!! 👍
@nicolamoberg Ай бұрын
Yes it's true 😍
@devimoberg2394 2 ай бұрын
❤
@hannansujan7506 3 ай бұрын
Agreed with you.
@NicoleLindskog 3 ай бұрын
Thank you for sharing this gift of Purna Yoga.
@ninaelinastenitzer1435 3 ай бұрын
Yoga - a very holistic way of living :-) thank you, Purna Yoga!
@devimoberg2394 3 ай бұрын
❤
@devimoberg2394 3 ай бұрын
❤
@eglehrgaard5952 4 ай бұрын
This is a great routine! Is it safe for those that have a lumbar spine curve? Especially doing twists and rotations.
@nicolamoberg 4 ай бұрын
@@eglehrgaard5952 absolutely, as long as you lift the bottom of the abdomen and push your heels in the straight leg, all the time. In case the straight leg twist gives you discomfort than skip it. Otherwise it helps to align the spine. Thanks for joining the class!
@eglehrgaard5952 4 ай бұрын
@@nicolamoberg Thank you!
@ercarson 4 ай бұрын
Thank you Nicole and Nicola for this insightful discussion. I feel that I have learned a lot. I do know that yoga isn’t asana. It isn’t all about the physical practice or about doing it harder or faster or hotter. I am definitely a seeker so for me, yoga is finding a way to stay present and to connect with something bigger than myself. I feel that my interpretation will evolve and change, but, that is where I am right now. I am so thankful to you both for sharing your thoughts. ❤
@nicolamoberg 4 ай бұрын
Thank you for your insight, the interpretation of yoga is always changing as we grow, that may be just the beauty of it. That's why "what is yoga" can't be a straight answer, it's where the seeker is in her/his evolution. Thanks for listening!
@devimoberg2394 5 ай бұрын
Love it!😊
@ercarson 5 ай бұрын
I so appreciate this detailed tutorial that includes the movements and the drishti. It has really helped me understand the process and how it fits with all of the parts. I definitely need to keep watching and practicing so it comes naturally to me so I am so thankful for this resource.
@nicolamoberg 5 ай бұрын
You're so welcome! I'm happy you find it useful. Yes, practice is everything. 😊
@ercarson 5 ай бұрын
Thank you so much for sharing this. I am also loving the lovely location shoots on the channel.
@nicolamoberg 5 ай бұрын
Thank you, the Finnish archipelago has it's magic!
@NicoleLindskog 5 ай бұрын
Thank you for sharing. And what a beautiful location!
@nicolamoberg 5 ай бұрын
Thank you, loving it out here.
@arc-system-for-dads 6 ай бұрын
Great video! Thanks for sharing, Nicola!
@fitnessoverfifty-suncoastfit 6 ай бұрын
Wonderful movements for the morning! Namaste 🙏
@nicolamoberg 6 ай бұрын
I'm glad you enjoyed it 💕
@NicoleLindskog 7 ай бұрын
Thank you, Nicola, for another informative video, reminding us about safety in our bodies.
@NinaStenitzer 7 ай бұрын
Thank you @Purnayogahelsinki, thank you Nicola for this excellent reminder ❤
@aslitokgoz9129 8 ай бұрын
Ultimate morning practice 🎉
@nicolamoberg 8 ай бұрын
Thank you 😃
@NinaStenitzer 8 ай бұрын
Best start into a new day ❤
@nicolamoberg 8 ай бұрын
Thank you for your feedback Nina.
@InaFiebig 8 ай бұрын
Just did it! A good mix - crisp and effective to get going for a smooth day.
@nicolamoberg 8 ай бұрын
Great to hear, thanks for sharing!
@HeliSuoninen 8 ай бұрын
Wonderful practice for the morning! This is a great start to the day.
@nicolamoberg 8 ай бұрын
Super nice to hear, thanks for sharing your experience.
@maeve_sinead 8 ай бұрын
This is great! ☺️🙌
@nicolamoberg 8 ай бұрын
I'm glad you like it 😍
@JolandaDopona 10 ай бұрын
you‘r the best❤
@JolandaDopona 10 ай бұрын
you‘r the best❤
@JolandaDopona 10 ай бұрын
Best yoga teacher ever❤❤❤
@nathaliescheiring5061 10 ай бұрын
You are the best❤️❤️
@kathathinka 10 ай бұрын
I took some lessons from Nicola and I she is the best teacher I've ever had! If you are in Helsinki a visit at her studio is a MUST!
@kathathinka 10 ай бұрын
Best yoga teacher ever ❤
@Mizanur23 10 ай бұрын
Hi , I have visited your channel❤. i am watching regularly your videos . But your videos are not reaching the desired audience. If you give permission I will provide you some information about your channel
@nicolamoberg 10 ай бұрын
Thank you for your kind offer. I am just starting and I have support. Learning every day.
@dorothygeyer1010 5 жыл бұрын
SUPER, FANTASTIC NICOLA 😁
@nicolamoberg 5 жыл бұрын
As an additional note, if you use these thin straps, then only stay in downward facing dog position as they are not so stable for hanging, you still get the effect of the spinal traction. If you have thicker straps like the ones from Manduka, make sure that the buckles are aligned when putting them together, so they don't slip. Anyhow, please use with caution, the best way is to get the pelvic swing set from version 2 which is absolutely safe if the door is closed properly. In Europe you get the swing from www.yogawall.eu and in the US from www.yogawall.com
@bradwaites1357 5 жыл бұрын
Lovely video Nicola! Is that your chin up bar? Are you knocking out 10 or 15 chin ups every time you come into the living room? Thanks for giving a clear explanation for a DIY spinal traction.