The Ultimate Chest Opener to Breathe Better and Feel Amazing

  Рет қаралды 164

Purna Life.

Purna Life.

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The optimal exercise for improving posture and breath.
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Quando A Diferença De Altura É Muito Grande 😲😂
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20 Min Morning Beginner Yoga (Day 3) 30 Days of Yoga For Beginners
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The 4 Pillars of Purna Yoga: A Complete Practice
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Рет қаралды 159
20 MIN STANDING PILATES // optional part 2 // no equipment, full body // Pilates by Margaret
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20 MIN STANDING PILATES // optional part 2 // no equipment, full body // Pilates by Margaret
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Рет қаралды 122
Say Goodbye to Knee Pain with this simple movement
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Say Goodbye to Knee Pain with this simple movement
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Surya Namaskar - An Ancient Ritual for Clarity and Focus
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Surya Namaskar - An Ancient Ritual for Clarity and Focus
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Brick House Bones Foundations for Beginners, Part I
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Brick House Bones Foundations for Beginners, Part I
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Do this! To re-centre and reconnect with Purna yoga opening
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Do this! To re-centre and reconnect with Purna yoga opening
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Рет қаралды 113
Breema and the Principle of Full Participation
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