Surya Namaskar - An Ancient Ritual for Clarity and Focus

[@ercarson]

I so appreciate this detailed tutorial that includes the movements and the drishti. It has really helped me understand the process and how it fits with all of the parts. I definitely need to keep watching and practicing so it comes naturally to me so I am so thankful for this resource.

[@nicolamoberg]

You're so welcome! I'm happy you find it useful. Yes, practice is everything. 😊