I know I am years late. Thanks for the advice on not consuming tea during a fast as I have always done so. My advice to my fellow fasters is to drink spring water out of a glass bottle to avoid consuming micro plastics. Also, add a quality salt to your water. Research salt as a lot of salt has high lead levels
@Poptart494 күн бұрын
This woman is a 🤡!
@jandraravi98164 күн бұрын
SHE IS SHOOTING FROM THE HIP. WIT GO ASK YPUR DAD, GEANDPA AND OTHERS WHO ATE MEET DAYBIN AND OUT OR WHONPAID YOU WITH THIS BULLSHIT MISLEADING INFO.
@9675A5 күн бұрын
Collagen is a bullshit.for sure.
@heidiroy-boy5 күн бұрын
And its free !!
@Vitamin_jp6 күн бұрын
“71 gRaMs Of PrOtEiN pEr DaY” what if my wife is 6’2” and muscular? Still need 71 grams a day?
@keebler32ify7 күн бұрын
Government agent 💯
@sanguinesoulful8 күн бұрын
I started fasting after my last Friday evening meal (around 9 pm) and it's currently almost 5 pm on Sunday. I had initially thought I would do a 24 hour fast. I made it to the 24 hour mark and as it was nearly bed time, I decided to just keep going to see how long I could go. At this point I am on hour 42 and counting. I feel confident I'm going to be able to make it until at least hour 48. Not sure if I'll keep going after that.
@maureenk16359 күн бұрын
Joe Rogan used to warn about his experiment with eating anchovies to get the correct oils for optimal health. For a long time he could not figure out why he was feeling so bad. Finally his doctor checked for heavy metals and found that indeed Joe was suffering from high levels of heavy metal contamination. Joe used to talk about this, but now all mention of his difficulties from eating fish has been scrubbed from his website.
@MarkOhanesian11 күн бұрын
I’ve read the original book, doing the workbook, and I’ve listened to the audiobook, and this was a very good summary of what the text is all about.
@shanaloveslemondrops13 күн бұрын
For headaches, add a good sea salt to you water, or use an electrolyte supplement. To get to ketosis sooner, eat a quality high protein and high fat diet the day or two before. To break a fast sugar and protein will be easiest, avoid fat, its very hard to digest after a fast.
@anyaroz861913 күн бұрын
Wow! A massage on a fasting day! What a great idea! Thank you for the tip!
@PaRetrac14 күн бұрын
Can you clarify your advice here with the video you created with Amylee Amos MS RDN about the Bredesen Protocol which explicitly identifies gluten as something to be avoided for individual with dementia or with increased risk of dementia due to genetics?
@PaRetrac14 күн бұрын
Can you please clarify her statement that APOE4 leads to a 90% risk of dementia? That does line up with my research. While the risk is certainly high, it’s more like 50-70% which makes a huge difference and lends support to the idea that lifestyle changes can have a positive impact. 90% sounds close to certainty.
@PaRetrac14 күн бұрын
Can you please clarify her statement that APOE4 leads to a 90% risk of dementia? That does line up with my research. While the risk is certainly high, it’s more like 50-70% which makes a huge difference and lends support to the idea that lifestyle changes can have a positive impact. 90% sounds like a death sentence.
@PaRetrac14 күн бұрын
Can you please clarify her statement that APOE4 leads to a 90% risk of dementia? That does line up with my research. While the risk is certainly high, it’s more like 50-70% which makes a huge difference and lends support to the idea that lifestyle changes can have a positive impact. 90% sounds like a death sentence.
@diamond352917 күн бұрын
It’s not the later you eat the hungrier you feel, it’s the more sugar you eat you activate the sugar demons in your stomach that makes you think you’re getting hunger pains. Sugar or carbs before a fast does that, better to have protein and healthy fats and you wont feel fake hunger pains or have a noisey stomach
@raystaar17 күн бұрын
Why don't doctors and dieticians describe required protein in terms of food servings? An average chicken breast contains roughly 40 grams of protein. For a 150 pound male, that's almost his entire RDA. That's information someone can take home and use.
@SGBLA304018 күн бұрын
So does anyone know did she lose any weight in this 3 days water fast?
@Prashantsinha111019 күн бұрын
i have done 20 years fast and i am superman
@michaelbitboy58719 күн бұрын
I'm 89 hours in now, aiming for 180 hour fast. I have cycled 10+ miles daily and completed 15k steps each day 9lbs down too 😊
@toni472923 күн бұрын
You need to learn something about nutrition before coming on line to talk about this subject.
@whowantstoknow261724 күн бұрын
I'm 26 weeks and I find if I lie on my back I quickly feel winded and so go onto my side :)
@fijiunlimited450327 күн бұрын
Olive oil. End of story.
@4babyhael28 күн бұрын
Thanks.
@supersport22Ай бұрын
You are clearly ignorant. You should erase this video. It just makes you look ridiculous
@johnfarag33Ай бұрын
Straight up idiot!
@efthimiosАй бұрын
Very cool I did multiple 24 , 3 and 4 day.. just finished a 7 day! When k share with others it makes me realize how hard it is to imagine not eating for 7 days I felt good spiritually and physically good just a little tired near the end
@GliderSlayerАй бұрын
I’m so confused about if I should take a pre natal vitamin with healthy food or just eat a lot of healthy food.
@SydneyBristow078811 күн бұрын
Same. It seems like eating might not get all the nutrition you need. So I think it's a blend. I'm just now starting my research. Good luck!
@GliderSlayer10 күн бұрын
@@SydneyBristow0788 you too!
@KendraKanyarwandaАй бұрын
Can someone guide me on how to the 3day water fast when you have work every day but it’s office work basically. Any guide would be helpful
@ItsDrogonTimeАй бұрын
I am on hour 48 and my second fast! I am here to tell you cravings are real but you are OK. You’re stronger than your cravings though and these teach you so much about discipline. You’re not actually hungry you’re just used to the crutch and dopamine hits from food. You can do it!
@nrtopaАй бұрын
The vocal fry 😩
@somdarpo6178Ай бұрын
proud of you..i am so into trying 3 days fasting...to get rid of back pain and rushes that existed for about 9 months and not going away...i believe this would kill the rushes/back pain ..hoping
@4womanwayАй бұрын
Drinking water out of plastic bottle !? Not a good look..... Fasting is healthy....drinking out of a plastic bottle is not. Please reconsider that intro of jugging water our of plastic ....
@bigsippy-Ай бұрын
These comments are killin me😂😂😂😂
@user-ro8dw8ms9nАй бұрын
Had to bail out of this video once your ridiculous vocal fry came to the fore ….just speak normally …
@morganzaring98662 ай бұрын
Can you take supplements while on a fast?
@petchpoonpoon35962 ай бұрын
I’m starting my day 1 today! Attempting to do 3 days water fasting ❤ wish me luck. !!!!!
@stormibaumann28392 ай бұрын
i follow someone on social media who was following a keto diet, eating predominantly meat, dairy and misc processed items and they just shared that they were tested and had extremely low B and iron----interesting.....
@rebeccaibstedt2 ай бұрын
37 weeks and this was a great and quick exercise to do before work. I also added ankle weights.
@jensmail72 ай бұрын
I can see a difference in your face!
@bevmarch19642 ай бұрын
"The only studies available..." Wonder why there's not many studies?!
@InfinityExt2 ай бұрын
RDV 2/3 fiber 1/2 folate aka b9 from seeds and leaves 7x vitamin a from carrots and sweet potato 2x vitamin c from strawberries mangoes and orange 3x vitamin k1 from kale and spinach ( in video she said vitamin k but there’s k1 and k2 and k1 is found in spinach while they aren’t good sources for k2 but most health sources don’t care about k2 cuz it’s still not well studied) 1x magnesium, phosphorus, copper, manganese, selenium. Selenium from 1 Brazil nut 1/2 zinc, potassium Hefty serving of iron and calcium( no idea what a hefty serving is lol 3x omega 3 ALA from hem seeds 10 grams of poly unsaturated fats 16 grams of protein (let’s goo) 460 calories (let’s goo)
@InfinityExt2 ай бұрын
I’m so glad this is a high calorie smoothie. I’m trying to eat more and the fitness industry only shows how to eat more and not more and healthier
@crystalyork15652 ай бұрын
My grandad lived to be 102 years old and never had any health problems, and grandmother was 98, they drink water from a well that had heavy amounts of charcoal, the sweetest and the best tasting water Iv ever tasted in my life, they sold and dug Coal on their land for 50 years!, they lived there every since they got out of high school, they were the healthiest people ever ever seen in my life!, this young lady is silly for talking out of her ass!
@westb10282 ай бұрын
Believe it or not, a cheeseburger minus the bun is about the healthiest food you can eat! Go carnivore, my friends, and watch yourself become a superhero!
@westb10282 ай бұрын
I did a 180 hours fast and honestly didn’t think I needed to eat when I did. Pretty cool.
@pistashleyo58972 ай бұрын
Lol why did i click on this video 2 minutes after taking a caffeine pill to supress my appetite on day 2.
@scottjoyce34652 ай бұрын
Completely uneducated and has no idea what she is talking about. This is the result of some knucklehead celebrity taking a trainer that they liked ( probably because she told her what she wanted to hear) and making them famous. Anyone educated in fitness knows TA is the worst in the industry. Not because she is just not smart BUT because she has been given a huge platform to share her ridiculous and sometimes dangerous ideas. She is infamous for putting women on super reduced calorie diets that lead to all types of issues. I guarantee You TA is weak as hell, she is a petite woman that doesn't eat and stays thin but far from healthy.