I DID A 3-DAY WATER FAST: The How, Why + Tips From A Dietitian

[@jessicasarahliddell8883]

These fasts are not just good for losing weight but really good for learning self discipline too.

[@helsoka4853]

That's exactly why I'm doing it. My mind and body just need a reset.

[@joannenardoni17]

Fasting heals the body too. The world record is over a year

[@realbulldozerbaba]

@@joannenardoni17 wait till you hear about hindu monks in Himalayas

[@notmebutyou8350]

No lie!!! I sure do need some self-discipline. It's a good thing, indeed!!!

[@txivneebswafflesandshroom]

It’s definitely good for losing weight lol especially if you do light exercise

[@MeganCookiie]

TIPS! 1. Drink PLENTY of water. water will make you feel more full and you don't gain weight from it 2. Try to distract yourself. Try not to give into cravings for food or you might break your fast. 3. Remember it can reduce risk of chronic diseases. 4. Try to sleep longer. (if you can) I'm gonna start a 5 day fast! If you're starting your fast, good luck and happy fasting!

[@i8y8]

Hi What happened?

[@MeganCookiie]

@@i8y8 not much! lost a bit of weight though

[@i8y8]

@@MeganCookiie thnx

[@MeganCookiie]

@@i8y8 yw

[@haydenwenner9540]

@@MeganCookiie ur a kid w a KZbin channel, water fasting ISNT safe for you if you’re young. please seek help !

[@anavasile1620]

For those of you who can't fast, here's a tip: have your heart borken. I'm on my 4th day, I'm turning into a monk.

[@dab4857]

I love you Ana🥰

[@lacayoj]

So sorry to hear, please don't forget the sun always comes out tomorrow.

[@broccolihighkicks3857]

Look after yourself, no good making yourself ill over it. Not worth it!

[@user-bu6mg6lm8f]

Lol this is what happened to me too :( But I hope you're doing well! :)

[@anavasile1620]

I'm ok guys. I've lost 11 pounds. 1/5 stars, woudn't recommend.

[@Idontwantahandle256]

I’m 2 days in and I had a crazy dream I was swimming in cake icing 😅

[@ambernixon8240]

lmbo

[@NyChic_melz]

Omg!!! This comment!!!!!

[@ENGCS_YukthaTD]

Damnnnnn🤣

[@leathersilver612]

Lmao 😂

[@roselynearroyocastillo8402]

how did it go for ya?

[@yaboy_milfentertainment3726]

Fasting is all mental. Get past the mental part and don’t give into the. Cravings and you will be just fine. I have done a week fast and I normally eat one time a day. (One time per 24 hours) I get all my calories in one meal. The results are great. I have a good body, full six pack, and I’m 22 years old but people say I look 16. Fasting has so many Benefits!

[@peppa5157]

Thanks for the tips!

[@mariettacarvalho9013]

How do your control your appetite

[@Elithia.m]

I needed to hear this. Going to fast for a day for the first time starting tomorrow. It’s night time right now and I am already feeling the hunger.

[@toronjillo2]

I did 48hrs and had hartburn at the end lasted 7 hrs was hard

[@AI3THEANSWER]

exact same here have done a week fast ( do 60 hours fast like once every month or so ) and in general do omad. seems like it works pretty fine

[@heidiflores591]

My older sister fasted 40 days last year and is now healthy and has kept loosing. She’s close to her ideal weight. My mom has done several 30, 15, 10, day fasts and has cured things that are “incurable”. If you are fasting , be encouraged! You are stronger than your cravings. And you will reap the benefits.

[@memyself7809]

please tell me more about healing from incurable deseases :'( i have a realy dangerous diseases

[@memyself7809]

how much weight did she lost in 40 days ?

[@ashy6367]

@@memyself7809 I don't know about other diseases, but ik water fasting cures type 2 diabetes. You can also lose a ton of weight. What disease do you have?

[@memyself7809]

@@ashy6367 unfortunately i have endometriosis type four which causes huge pain and infertility i want to know if it can be cured with water fasting ( my last and only hope ) because the scientists says that endometroises are incurable

[@ashy6367]

@@memyself7809 water fasting can cure it because of autophagy

[@letstravelpro]

its my second day today.. and I'm struggling a lot but I challenge myself. nothing is impossible And I did finish it for 3 days. Glory to God. 🥰

[@jeevitha12]

Did you finished and can u please share ur result?

[@fahadabedin4510]

Can u Share your result plz

[@letstravelpro]

@@fahadabedin4510 after I fasted I feel my body is very light. I lost 3 kilos but I know its only water that was lost. from 54 became 51. I feel more energize and clean inside after that day. The process is quite hard specially in the second day. I just drank a lot of water to ease the feeling of hunger. it is a great challenge and I want to do it again.

[@letstravelpro]

@@jeevitha12 after I fasted I feel my body is very light. I lost 3 kilos but I know its only water that was lost. from 54 became 51. I feel more energize and clean inside after that day. The process is quite hard specially in the second day. I just drank a lot of water to ease the feeling of hunger. it is a great challenge and I want to do it again.

[@jeevitha12]

@@letstravelpro woww nice I'm gonna start thanks for ur reply🤩🥰

[@anakinskymonke3670]

Honestly in day 3 (for me), it's not the hunger that will break your fast. It's your mind constantly thinking about any kind of food whether it is a fruit, meat, desserts, etc. Sleeping is also the hard part because you also keep thinking about food.

[@jannamahusay1794]

I experienced this on my first day, i can't sleep because i keep on thinking about food and how it tastes.

[@reniellapidovlog4534]

True😂😂

[@frankslefttesticle3247]

if im doing a 3 day fast i eat mints and gum a lot, tea, coffee, ice cubes (water snacks) ik the gum and mints have like 5 calories, but, if that's the only thing im eating then i should still loose weight

[@marymany9696]

😆 🤣 😂 😹

[@marymany9696]

@@jannamahusay1794 😆 🤣

[@ayeshashaikh4690]

am i on 5 hrs.. and my mother is bothering me to eat food

[@ellah6277]

same here! 😂

[@Silent-uy5zt]

I'm going to attempt it but I'm pretty sure the same thing will happen to me. 😅😂

[@aaliyahgfrazier]

sameee I’m trying to fast for 3 days and she noticed that I didn’t eat today even when I told her that I’m water fasting and she said “you better eat tomorrow” mom, that defeats the whole purpose

[@frozenangell1]

This is the toughest one who cant avoid

[@lisha2752]

*i am

[@kinageez]

I’m currently watching fasting videos to distract myself from thinking about my hunger. I’m on day 2, definitely didn’t think it would be this hard. I want to go more than 3 days but I’m gonna see how I feel on day 3 and take it day by day after that. This is one of my favorite fasting videos I’ve watched so far thank you!

[@ugochukwu3548]

How did it go???

[@kinageez]

@@ugochukwu3548 It was a challenge but I felt amazing I went 4 full days of fasting! Day 3 was hard. I woke up nauseous and felt sick on and off throughout the day and I really wanted to give up at that point but I stuck it out and by the evening of day 3 I felt a lot better. I was on the toilet a lot on day 4 and I felt so much lighter and clear minded afterwards. My body loved the feeling of being cleaned out. I tried to go another day but temptation got the best of me and I ate some yogurt and oats when I woke up the next morning on day 5 lol. It was my first time fasting and I’m surprised and happy I actually went that long. 10/10 recommend, I’m gonna try to do this once a month. I learned and gained a lot just in those 4 days. Better self discipline and accountability, I got better sleep, I felt more energized while working out, I meditated more so I wouldn’t think about food, I spent less time on social media to avoid temptation, and it motivated me to eat cleaner and be more conscious of what I put into my body. Hope that helps thanks for asking!

[@ugochukwu3548]

@@kinageez Awwwwwn, so proud of you. Thank you hun

[@TravisMay108]

You wrote this a year ago, but this is exactly me right now. :)

[@beverleycumming1876]

Day 3 you’re gonna feel great!

[@abdulwahabsaifalqubli9570]

I just started , I'll update as much as I can, just remind me & wish me luck Starting wight 4/11 188.5 Ibs / 85.5 kg 5/11 186.9 Ibs/ 84.80 kg 6/11 184.2 Ibs/ 83.55 kg 7/11 182.3 Ibs/ 82.7kg Total weight lost for 3 days: 6.2 Ibs/ 2.8 kg I broke the fast today because I have en exam tomorrow and I needed to study, had one meal and reset the clock, going for the second round starting from now 5pm 7/11.

[@tamanna7614]

I started today! Get us updated

[@人は愚かだ]

any updates!

[@abdulwahabsaifalqubli9570]

@@tamanna7614 best of luck How is going so far?

[@abdulwahabsaifalqubli9570]

@@人は愚かだ i started two days ago, just updated 👍

[@johnmatthews9685]

Most of that is water. Keep going hon

[@parkminrin1094]

I was trying to water fast for over a year . I started for 13 hours and gave up every time. A week ago i broke up with my boyfriend whom I've been with for three years now . And i decided to change my habbits . And to starf water fasting I Am on my third day and I already feel amazing. My skin looks better I lost 3 kilograms . And somehow i am happy . I feel happy and proud of self . I feel strong ana powerful . Even tho I look tired by the fast . But I never felt more powerful. I'll keep fasting as long as I feel its okay for my body

[@BARZOOSRS]

How long did you end up fasting for?

[@ENGCS_YukthaTD]

An update??

[@youngshiner9089]

did you lose face fat ? that’s really why i’m in interested in it lol

[@suxcesss]

@@youngshiner9089 Sooner or later you will lose face fat, but everyone is different, if you wanna lose face fat, just fast until

[@prettylittlethings6742]

@@suxcesss until what ?

[@tsmith93]

watching these fasting videos really helps me get through the tough first 24hours

[@Amya56454]

Yes thats y I watch them to Im on day one. Watching really does help

[@parkminrin1094]

It will get better

[@johno2866]

KZbin is possibly blocking the real fasting videos (21 days, 30 days water fast) and only allows those short ones. The truth should be hidden from the population.

[@desbrittain9952]

I can only do these fasts if I constantly watch fasting videos. They really help and inspire.

[@kc-dg1nz]

@@johno2866 um...what?

[@snoopieXsnoep]

Day 1: ✅ Tuesday Last ate: Monday, 9 pm Start weight: 70.8 kg / 156.1 lbs Morning went by smooth, the evening was very hard and I was really struggling. I only drink water from sunset until sunrise. Day 2: ✅ Wednesday Weight: 70,5 kg/ 155,4 lbs I slept great, but the morning was awful, I had shakes, my heart kept racing and I had the strong urge to quit. In the evening when I could drink water I felt much better but I was still very tired. Day 3: ✅ Thursday Weight: 68,9 kg /151,9 lbs I slept great, felt energized and awake in the morning. At 9 pm I finished the 72 hours fast. I lost a total of 2,1 kg / 4.6 lbs. I feel my body has reset and I feel healthy. I broke my fast with water when the sunset, and had a bowl of soup and a simple salad at 9 pm. Tips: The first two days were were difficult so I do recommend everybody trying this to sleep as long as you can and to use a sprinkle of salt in your water (for electrolytes and decrease the feeling of nausea and dizziness. This will not break your fast).

[@mellima4226]

🙌🏻 thats amazing.

[@snoopieXsnoep]

@@mellima4226 thank you🤍

[@jacksonposhee4687]

why did u lose so little?

[@mariahbenson7037]

@@jacksonposhee4687 its on point and normal.

[@dianasimms1810]

Racing heart beat means you need to increase potassium. Try using electrolytes when fasting.

[@carinab235]

For some reason I trust this girl with my life

[@PureJoyJoyPure]

Eh? 😂

[@marvy6639]

I’m I. Day 2 and the CRAVINGS IM NOT EVEN hungry just CRAVINGS

[@zk-dm8iv]

Same I was not at all hungry but I was having huge cravings so I plated myself some food and I just sat down to eat it but then I was like I love this food and my mom makes it rarely i want to eat it but I'm hot hungry and if i just go to sleep I will finish like 8 to 10 hours of my fast so I put it in the freezer to brake my fast with it

[@zibtihaj3213]

Craving for food ? That is hunger

[@stephvalentine]

@@zibtihaj3213 I think it's also parasites that can create cravings that aren't specifically hunger. They can mimic and intercept signals between the stomach and the brain. They want sugar so badly. A bit like me!

[@BBFLY_RISEN]

Breaking my fast today. I just finished 3 day/night water only fast. Today is morning 4. Broke it with a few oranges. Feeling WONDERFUL!!!

[@Fatima-eo9ne]

I'm here bcoz of Sundai love and I really don't regret it 🤩.

[@SMLamb2678PA]

Me too

[@pennymiley4822]

Me too !!😁

[@astadefo]

Samee

[@trecellg5538]

Me too lol.

[@DestinyDiamond]

Me too lol

[@aseem2985]

I'm 18 hours in and I'm so happy because this is my first time doing a water only fast! I did OMAD for 2 days before starting water fast, and I'm planning to make it 3 days! So far so good. :)

[@Nicole06042]

This is a really great idea to ease your body into the fasting. How much did you eat for your meal?

[@FreePizza007]

So you fasted with a young child, prepping food etc. That's such fantastic patience. Well done.

[@natenel]

I did a 3 day water fast recently and I find that I struggled more with boredom than hunger 😂 it kind of took the excitement out of my life when I couldnt taste and/or munch everything in sight 😂.

[@Kobeuploads]

How much weight did you lose??

[@journeytoself8067]

I agree

[@BrandyH-eh9up]

Yep that’s my problem

[@beverleycumming1876]

I plan little projects while fasting..ie..reorganize cupboards and drawers, closets, dressers…you won’t believe what you can get done and the work is energizing

[@xKoolKidx3518]

i think the hardest part for me is falling asleep

[@Nancy-lk9kv]

Currently having this issue now. I have 30 hours left to my fasting and ive been up since 3 am. I am not sleeping good

[@cameronburgess4513]

Take melatonin

[@milk4r]

Ya right

[@manuterrors]

@@cameronburgess4513 breaks fast

[@reded6640]

Yes and the headaches

[@KenTurnerSings]

I chose to ease my way into 3-day water fasting. WEEK 1: 2 meals a day w/no snacking. WEEK 2: 1 Meal a day(OMAD) w/no snacking. WEEK 3: 24hr water fast. w/OMAD WEEK 4: 48hr water fast. w/OMAD WEEK 5: 72hr water fast. w/OMAD I plan to work my way up to 7 days without food. Then Start over again after a couple days of smoothies and soft, low acid foods. ie: soups

[@sanjvi1319]

Results?

[@KenTurnerSings]

@@sanjvi1319 37lbs down so far. Im sure Much more will come off when I begin working out. I plan to start after 50lbs lost. I have painful knee joint issues, but its slowly diminishing

[@psilynt1]

@@KenTurnerSings You lost 37lbs in one week? How are you not dead?

[@KenTurnerSings]

@@psilynt1 read the entire post🤦🏾‍♂️

[@ManofValor]

What is OMAD?

[@NO1xANIMExFAN]

For me, 3 days fasts is in the cross section of "too much effort" and "too little return". For extended water fasts, the first 3 days are always the hardest. Once you fast past 3 days, you can easily go on for another 4 days to stretch it to a week or even two. By doing the extension, you're not only benefitting more from the autophagy process but you're getting more benefits of the fast while suffering the same hard 3 days. ( most cravings and keto flu happen in the first 3 days). I think shorter fasts are ideal for most people. But if you're going to do an extended fast might as well go a little longer.

[@josephm495]

If you are doing a shorter fast, dry ones without water seem to be better and easier.

[@asmrenjoyer4]

@@josephm495 Never dry fast

[@TzoHill]

So you're saying 3 day water fasts are absolutely pointless and your body won't benefit from it whatsoever? And are you making this comment based off a broad spectrum of feedback or just your own 1 opinion?

[@beverleycumming1876]

⁠@@TzoHilldon’t think that’s what is meant…point is if you do 3 days, why not get some further autophagy…in fact 48 hours more often is better…the returns after 48 hours decline except for some autophagy

[@zstarottoday9305]

I have surgery in 25 days I need to lose up to 10lbs by May 4th wish me luck starting my fast tomorrow morning ❤️❤️❤️❤️

[@stormtracker3457]

How much have you lost so far

[@laney7897]

Did you make it??

[@khathumadzhege4482]

How's it going with you dear?

[@roselynearroyocastillo8402]

how did it go? are you ok?

[@as_anaa]

I hope everything went well ❤

[@brucehamilton6587]

I am about to start my 2nd …..3 day water fast I am a 72 year old male , Type 2. Insulin dependant Diabetic 4 weeks ago I did the 3 days, whilst checking my LEVELS and Blood Pressure Every 4 hours to ensure I wasn’t doing harm, During the 3 days… I took zero insulin and maintained a 5.5. to 6.5 level , My blood pressure balanced after 1 day and stayed around 130 / 65 I ended feeling WONDERFUL…. My wife is visiting a friend for 4 days so I will go again I enjoyed your post and some added information I picked up from you Thank you🙏🏻

[@andrewpanin3435]

There are three ways to deal with acid reflux or gerd on a fast: 1. A little bit of baking soda in a cup of water. 2. High PH water(will turn off some of your peptins). Essentia is my preferred one. 3. And then obviously perscription acid reflux medicines. Since you usually drink alot of water on a fast anyways, number 2 is my method. Even before I did fasting my acid reflux had been so bad that I'd literally be unable to sleep because I would uncontrollably burp for hours. High PH water basically saved me.

[@WhitneyERDN]

Thanks for the tips!

[@riaxhigne7645]

Wow thank u for this tips,cuz thats my problem too.

[@jaeger9654]

Ligtle bit 1 tea spoon or 1 tsble spoon?

[@chrismacdonald2134]

apple cider vinegar works for me

[@virtue8550]

Thanks!

[@jab11110]

I’m in the 27th hour of my 48+ hour (water only) fast and this video was great. Thank you much Whitney. I’m feeling much better at 216 pounds than I did at 280 three years ago. And so it’s nap time as I ease into my second day.

[@CitizenoftheWorld1]

I did a 3 day water fast once over a year ago, and this was while working a job where I was standing and walking a lot. Shortly after that covid hit and I gained 50lbs. Gonna do this water fast again, can't wait!

[@katewary3852]

Did you lose anything?

[@STILLPHENOM]

When Covid hit I lost good portion of fat cause gyms were close n the only thing I could do was just run. I don’t understand a lot of people making excuse about Covid making them fat. That’s a lazy excuse.

[@chrisiasbrown2208]

the secretion of digestive gastric acids is highly reduced during fasting 10:29 the protein is obtained from junk cells, old cells, sick cells or other damaged tissues rather than healthy muscles protein 12:30

[@taratrujillo1911]

I’m on day 3 ! I figured I’ll push it to day 4 because my mind is so clear and i surprisingly have energy. After my hanger mood swings and nausea from yesterday I started feeling amazing it was crazy.

[@daeneydirusso4069]

Did you drink regular water or did you have some sort of electrolyte water? Thanks in advance!

[@carospinks]

@@daeneydirusso4069 Hi I just do it with water, however, some people do include electrolyte.

[@DSblessedInfinity]

I've tried last year..for 4 days the second day was very challenging. .. Its really taught me about discipline. The temptation was really difficult but it was very worth it. Going to start again this tomorrow (29.6.2021) and going for 7 days ..

[@Pinyoo81]

I've been doing OMAD for two months now, so I thought let's try a 3 day water fast. I'm on day 2, and I don't find it challenging at all. Too easy... I'll see how it feels on day 3, I might extend it a bit.

[@PAT7891]

Yes I think OMAD helps prepare you for a prolonged fast, I've been on OMAD too and today is my second day of fast and I feel fantastic...

[@ocharakau645]

Im Hindu, but my Muslim friends break their day long fasts with three dates and after hearing their experiences with that I started breaking my 24hr+ water fasts with three dates to ease my digestion back into work. Happy to watch an expert's view!

[@Godliness-ec6gx]

The Lord Jesus Christ is the ONLY WAY to Heaven. Hell fire is real and forever. Please give your life to Jesus Christ. John 3:16- For God so loved the world that He gave His One and ONLY Son Jesus Christ that whosoever believes in Him shall not perish but have eternal life in Heaven.

[@WA-pd2cc]

If you were actually practicing the Hindu faith, you would know there are plenty fasts in Hinduism as well. People can choose their level of tough. I have done easy navratri fasts and also no water, no food except once a day kind of navratri fasts

[@MerkSteeZe]

I'm doing three-day water and black coffee fast. The coffee works as a good appetite suppressant. I'm on about 36 hours and it seems to just be getting easier.

[@davidbh7006]

Yeah, coffee works for me

[@evelynw2935]

Thank God because I can't imagine going days without coffee 😅

[@iamblessed1605]

Can’t wait to try this. Let tomorrow be my first day. I never did a fasting before 🙏🏼💖 wish me luck 🤞🏼

[@LuckyRufey]

How did it go? I’m on day one of a 3 or maybe 5 dayer. Only done 24 hours before.

[@PLAYAGrim5166]

@@LuckyRufey my longest waterfast is 3 days.

[@LuckyRufey]

@@PLAYAGrim5166 nearly 48 hours now and it’s actually hell at the minute 😳

[@spritfxr]

For the last two years I have done a three day fast every month. The benefits are just as you described. I am able to have whatever I would like to eat within reason the rest of the month. Some days I eat twice per day, but mostly OMAD. By the way I’m a 64 YO male.

[@j2the-Y]

Thank you for this motivation. I am on day 1 and it’s been 22 hours. Motivated to do this 🙌🏽

[@sterling7178]

Your skin looked better and you looked more alert after day 3. Looking forward to my fast coming up soon. I only eat once per day so it should be easy enough.

[@lhommemaudit6228]

I am frightened about some pigmented spot on the skin and see it as a likely token of cancer of some inner organ and therefore willingly will undergo a full 3 days water fasting ,throughout which I will EAT NOTHING and will DRINK ONLY WATER THUS HOPING that this THROUGH WATER FASTING will eat away my ill cells and the pigmented skin spot will go away and together with it the dread for a likely cancer illness.However,If the skin darkened spot do not go away after the full 3 days fast ,sadly ,then I ought to go in some hospital and there undergo full medical examinations.Anyway ,before 2 years I underwent a 3 days water fasting and good aftermaths of it were that at least ,I lost whole 3 kg and my skin became so fresh-looking and above all I felt ny body also so wonderfully cleansed from inside! Thank you for your wonderful video ,which is indeed heartening ,mood-uplifting and behaviourally helping !

[@Honey_and_flowers]

I feel so relieved to hear the in-depth benefits of water fasting from you. I am starting my water fasting and prayer today and I am hoping to lose 3 pound per day. I think the current weight that I am is 170 or 180 pounds. So, by Saturday I am praying that I will be at least 162 or 171 by Friday. *Fingers crossed 🤞🏽*

[@rappidmo9821]

How did it go?

[@briam143_]

I have already started my fast but I’m glad I watched this video!! Will be posting my results as well!!

[@zukozenani877]

How did it go sis?

[@khustombuilt2854]

I'm 71yrs old and Obese. 2weeks ago I did a 3day fasting and praying. After 3 days I felt I could go longer, but ended up giving in . Then , last week ,I did a 2day fast. This week I'm 3days in on a 5 day fast ,with prayer. I have been drinking plenty of water but also 3 black coffees per day.I intend to last out the 5days then move on to some fruit and vege.... Although I'm fat, I'm not doing this for weight loss but for self discipline and religious reasons.

[@BrianJordan-x6c]

Amen

[@somdarpo6178]

proud of you..i am so into trying 3 days fasting...to get rid of back pain and rushes that existed for about 9 months and not going away...i believe this would kill the rushes/back pain ..hoping

[@deniseperez8026]

Omg I love that you said you don’t have to drink liquids after fasting and that our stomach didn’t forget how to work! Loving this channel!

[@f.-j.j.5738]

After a short fast... After a long fast, if you go and eat solid, you'll end up in the hospital or with the worse indigestion of your life. Your stomach didn't forget how to work but won't secrete the proper digestive liquids in time or sufficiently

[@petchpoonpoon3596]

I’m starting my day 1 today! Attempting to do 3 days water fasting ❤ wish me luck. !!!!!

[@beloved2045]

Fasting is even more beneficial with prayer and Bible reading that way you're feeding your spirit and it helps long term too!😊😊😊

[@serenaschueller2732]

amen! my church does a 21 day fast at the start of every year and its such a good way to focus on God and not be distracted by the things that often have most of our attention.

[@Itsseebfr]

not everyone is christian tho ...

[@serenaschueller2732]

@@Itsseebfr Nobody said you had to be a Christian hun. These are just our personal experiences.

[@Itsseebfr]

@@serenaschueller2732 ok

[@fair98fair]

@@Itsseebfr I meditate, feels good

[@keepgirlingyourself]

Even with this video being posted 4 years ago, I’m glad to see it, get educated and read all the success stories through the comments. It’s motivating for sure! Currently at 43 hours of initially a 24 hours fast but kept going. I’ve squeezed lemon to my water so I’m not sure if that breaks the fast or reduces benefit at all. I do have the flu symptoms but I still feel great and not hungry. The cravings are kicking into high gear though!

[@Modernstoic1]

So proud of you! I’m on the night of my third day of water fasting. And I really needed all the information I can get. Thank you! Infinite love and gratitude 🙏🏻

[@scivnce4273]

This is really cool. I didnt know it had this many benefits. Im muslim, we fast for one month every year during a holy month ( mandatory) , and two days per week ( recommended ) i found that for some reason doing a religious fast is 10x easier than doing it for health 😅 i guess its the meditation aspect and the feeling of doing it for a greater goal. 3 day waterfasts are hard even tho ive been practicing fasting since i was a child!

[@abhishekkj9664]

Ramadan is at best intermittent fasting , not fasting . But, as you may already know, intermittent fasting is a sustainable method towards health . What's interesting is that, every religion in the world recommend fasting . They do so for health purposes , and more importantly, for spiritual purposes . The jains (Jainism) are probably the people to follow most extreme fasting . .I have heard some of them die after doing over 3 months fasting (deliberate ) They are of the opinion that natural way to die is by fasting ( some animals do this )

[@orangeloaf]

@@abhishekkj9664 make sense..

[@xkqy5594]

Doing a religious fast is easier because ramadan is at max 12 to 13 hour fasting and an average person fasts 12hours everyday.

[@mylinmedina6589]

Im now in 24 hours fasting and i wanted it to continue for 3days.

[@d011-n8k]

Good luck !

[@linziesantana4748]

You are doing something very good for your body! Good for you! Fighting cancer is my favorite fasting benefit.

[@juniorcripsta2430]

Starting my fast tomorrow wish me luck

[@3isKai]

how'd you do?

[@bombc78luck44]

Started today ate breakfastfast as my last meal

[@alanmacer5078]

Are you still alive

[@amys7520]

How was your fast

[@CRCH714]

How'd it go weyy

[@kristine.crouch]

Nice work! I fasted 25-days on only water and experienced massive benefits from the physical, mental to emotional and spiritual aspects. 3 years later - fasting is something I incorporate into my every day life. I share some of my stories on my channel and blog, for anyone interested.

[@_empty_4945]

Jesus Christ I only lasted 8 days lol.

[@prettyjewelz11]

How much water did you drink a day?

[@raparchive-i6e]

@@prettyjewelz11 3-4 gallons

[@rona175]

@@_empty_4945 Jesus Christ fasted for 40 days and 40 nights

[@Aprilisnoisy]

wow! Will follow u for sure

[@buttercupbaby1560]

im on day 2 and getting a headache 😭 so tempted to eat

[@jamirahks]

if you have a headache you should eat something small and low cal

[@cyrenemaeverapil7820]

OMG eat something, if it's your first time, let your body adjust slowly. Atleast have one meal a day for a weak before doing water fast.

[@shreekavi230]

U can complete the 3 days after 4th start ur brain was ready to do the water fast.... if u get any headache drink hot water after u sleep

[@TheImprovised]

It could be caffeine withdrawal.

[@grammi-d]

You need electrolytes ~ take some pink salt.

[@aliafleming608]

Don't worry, you could never be "too science-y"! In my opinion, understanding the science behind fasting is the most helpful aspect. Thanks!

[@desireedeswardt7590]

I just did a 3 day fast but with Jesus. It was amazing. I was only hungry on the first day. ♥ ♥

[@johnnierodriguez8364]

@@billy77511 🤣

[@95netta]

How much weight did jesus lose during your fast together?

[@cassiej6564]

Same here! I’m doing a 3 day Esther fast and reading the Bible and praying whenever I think about food❤️

[@eeeeeeee7774]

is you the dead

[@silvestrenavarro5495]

My standard fast breaking meal is, steak -organic, grass fed, brown rice and asparagus with a little bit of red wine (like 3oz). If it’s breakfast, it’s 3 organic eggs on top of a corn tortilla that’s been spread out with salsa and topped with some spinach, and milk -organic, grass fed- coffee with a teaspoon of raw honey

[@zk-dm8iv]

Only the thought of bringing everything I love is keeping me going

[@Vmb2000uk]

What a great video! Well done Whitney! you've inspired me to do the 3 day fast and not be "scared". I'm going to try it on Sunday. Thanks again, you've got amazing energy and presented the video amazingly!

[@concernedcitizen6577]

Whenever I am hungry while fasting, I would go drink 2 cups of water. If I am still hungry, I would take a power nap and after waking up, the hunger goes away. So long as you still have fat on your body, the feeling of starvation is just an illusion.

[@nigarabbas5612]

This version of fasting really matters. Now im on my third day of water fasting. And the result is truly amazing. I literally lost 3 kg in just 2 days. Tomorrow i will break the fast and measure my kgs. I started with 78, now im 75 apprxmtly. But worth to note that, everything she said is true, i feel the cleaning in my body, m y blood and even in soul

[@nigarabbas5612]

@Sandra Villafuerte no, actually. Heavy exercises can cause a little damage due to researches i did. But you can walk during your fast, it would be amazing

[@ItsDrogonTime]

I am on hour 48 and my second fast! I am here to tell you cravings are real but you are OK. You’re stronger than your cravings though and these teach you so much about discipline. You’re not actually hungry you’re just used to the crutch and dopamine hits from food. You can do it!

[@Camila-im9ws]

A massage sounds like a great idea during the fast. Lymphatic drainage and relaxation. The first 2 days are the hardest, easier when you slowly transition from solids to fruit and veggie liquids, then water. Doing it over a calm weekend is awesome. I did find that keeping myself busy helped keep my mind off the hunger, but it also quickly uses up the little energy you might have. Day 3 is the best! Regulated body cycles and lots of energy. Love the electrolyte water tip! I love the reset feeling, how much excess water and toxins are eliminated. I always feel like my body expels everything and it’s such a good feeling to remove all the toxins and reset my palate.

[@annlafferty9654]

So nice to see a dietitian posting this!

[@ismokemids9292]

48 hours in and just found this video, amazing content. Incredibly interesting to hear and watch someone else’s journey!

[@isweatglitter5809]

I'm on day 3. Last night I wanted to eat not because I was really hungry but I wanted to eat to help me sleep.

[@ms.rivera7898]

I love fasting. I just finished a 36 hours fast which is the sweet spot for me. I’m gonna start trying to do a 3-day fast once or twice a month (on Friday, Saturday, Sunday). It’s easier for me to fast when I am not working. I have a school break coming up so I will utilize that time.

[@virtuousmountainwoman]

When I first watched your video, I thought this to be terrifying, the thought of fasting for three days consistently. Now I’ve done it once and then 62 hours this week. It’s practice and practice makes perfect.🎉

[@vilayoudama6235]

I am at 24 hours. I've never past 48 hours and I am right now trying to reach 72 hours.

[@simmsdiana9041]

I drink black coffee with fasting. Many recommend it..not too much, cpl cups. Doesn’t break the fast. Also, do not start a fast eating high carb junk food because it’ll be much harder to fast. Eat a healthy keto meal before fasting.

[@pamcoley5056]

I years ago did a 45 days water fast, because I had no food to eat.

[@seesawww3347]

Yeah I don’t believe you.

[@joeymadeline4281]

wow I’m glad you’re okay now

[@fiddle8192]

And you got exactly 45 likes. Decided not to ruin it and just leave a comment instead. I hope you have food now though, may God provide for you according to his riches in glory

[@MEOWMEOWLLL]

Stop the🧢

[@keifyw7444]

What were your before and after weight?

[@sittingindetroit9204]

I have a long term low dose chemo regiment every two weeks. I began fasting for 3 days after each treatment (so 3 out of each 14 day period) and had about 20% excess body weight when I began. During the first 3 months I found I lost roughly 3-4% of the body weight each time but would gain back about half during the feeding periods. Starting in month 4, I noticed the fasting weight loss dropped to closer to 2-2.5%. After 5 months I was at a total loss of 14.4%. Chemo treatments have just been upped to every week so I decided to shift my fasting to every week also. The only other difference I am making is to do the fasting the 3 days before the treatment instead of after. Hopefully this will reduce the "side effects" of the chemo treatments. I figure once I hit the 20% loss I will reduce to 2 days. Side note: Be careful on not only how fast you ramp up your eating after the fast but what you eat. I learned the hard way not to consume a lot of roughage after a 3 day fast.

[@badgirl4302]

Am in day 2 am feeling so energetic

[@lestergreeen1139]

i failed today

[@bellebrown4195]

Same here but I feel tired lol

[@kk711te]

How was the first day?

[@sweetestbitch6]

I’m at the end of day 3 and this has definitely been my hardest day yet. I am also a massive coffee drinker and I found day one and two a breeze compared to this. I have had a throbbing headache all day basically and feel very lazy and tired. Can’t wait to eat tomorrow morning am looking forward to eggs and spinach 💚

[@priyamathias1762]

Stop lying

[@rostand5264]

Did a 21 day water fast in September and felt this disconnection from food and eating that felt good! Wasn't a constant thought, although I love to cook for others.

[@memyself7809]

how much did u loste ??

[@fernandocabanillas8133]

Does anyone else think that this woman is gorgeous!?

[@PMA65537]

She wouldn't get me to move out of Frogmore Cottage.

[@kiranparmar9772]

Yes

[@SoundMethodMods]

Her confidence and happiness are very attractive

[@mirzasadrulalam693]

Ashley Judd? 11:11

[@johnallen994]

Absolutely!! Then again...I think all youtubers are 🤷‍♂️

[@Getupntravel]

I'm on my 5th day, And feeling great! first 2 days are the worst lol

[@thecouplechallenge7110]

first two days are the hardest because your body is getting into ketosis! There are way to accelerate and facilitate the process though! (we posted a video last week explaining showing how we prepared for our 3 daywater fast. We got into ketosis the first day and we accidentally did 4 days (93h) of fasting instead of 3 because of how good we were feeling the whole time lol (we calculated 3 day as 3 whole days instead of 3x 24h=72h . you got this!!

[@plixtau7709]

@Kay Shields are u still doing it ?

[@plixtau7709]

@Kay Shields oh ok you should try again soon

[@jackiejames3898]

I'm in 37 hours and really suffering. This is awful but I'm doing it for the mental benefits. I don't need to lose any weight at all. I need mental clarity so I'm going to keep going. This really sucks!!!

[@sittingindetroit9204]

Little trick I found was when hunger pains got bad, I would do a 1 minute plank or deep knee bends or some other moderate exercise. Not only did it take away from the desire for food but gets me in a little better shape.

[@susanlyon1288]

Thanks for the day by day account of your fast. I’m starting Friday night. 🎉

[@thehighalix]

i find when I eat late at night I'm HUNGRIER in the morning too! thank you for this video! have a lovely day xx

[@WhitneyERDN]

You're so welcome! xo

[@sampuatisamuel9785]

Lol, same

[@chrissydiakhate1681]

On day 2. Headache is better but still there a little bit. Hunger hasn't been an issue. I'm going to go out and get electrolyte water. Thanks for the tip!

[@javiervillega7373]

What did you buy or get to get rid of the headaches

[@gelbsucht947]

Thanks for a really intelligent video. I am currently in day 2 of a water fast and feeling ok but i do notice that i always feel better in the morning and tend to have rougher patches later in the day. But that’s just me. The biggest issue i find is that meals punctuate the day and without them time tends to drag.

[@liyachan6551]

Same here. I am also in end of day 2, going for a 4 day fast. And its true morning feels bearable. But later in the day it becomes more tougher.

[@gelbsucht947]

Liaa Chan I’m glad it’s not just me! I keep reading comments from people who say how wonderful they feel when they fast, how clear headed and focused, and I really struggle with it. Good luck with your fast, by the way. It’s worth it.

[@roxannemcintosh9481]

You are not alone I have mad energy in the mornings and afternoons I am beat out lol

[@danieltarly2068]

I think it's just Ghrelin shooting up in the times you're used to eat in, if you are patient enough it will go away.

[@khustombuilt2854]

Try some meditation or prayer. I find that helps .

[@anyaroz8619]

Wow! A massage on a fasting day! What a great idea! Thank you for the tip!

[@deidrelorenz8851]

Thank you for this great video on water fasting. You're intelligent & practical. I think a 72 hour water fast is great to start with. I'm going to start with a 48 to 72 hour water fast. Gratitude & blessings!💝

[@e02100]

LOVE this video! Just came across it, (thank you, KZbin analytics)! You seem so personable as if it was my bestie telling me about her day and appreciate all the scientific information. As you were making your sons meals, I admire your strength 👊🏻 I know that must've been hard. I did have black clean coffee this morning (not as many cups as usual) but what you said makes sense re: the liver, so I will lay off next two days. Im excited to test my body for 72hrs. Max at this point has been 42. I have electrolytes and using Himalayan Salt as well. Again, I found the information you provided to be SO great! Fab video! Followed you and rang that 🔔 Thanks for creating!

[@fruitteaisfruity]

It’s been 18 hours since my last meal. The urge to eat food comes every now and then and I feel pretty low on energy, but that’s to be expected. Update 1: Got through my 24 hours of consuming nothing but water. I recommend reading books to end the day quicker. Update 2: Woke up feeling pretty normal. 34 hours into fasting now and not going to lie, I’m on the verge of giving up. I just love food so much lol. I hope I can get by after brushing my teeth and taking a shower.

[@journeytoself8067]

Update

[@mcmlxix69]

I just finished a 72 hour water fast with a 15 hour dry fast. I am actually feeling great, in a good mood, and will do another 3-day fast next week.

[@katesierra6238]

How i dont have self control trying to get my binge cycle under control

[@zeldadesantiago6974]

I’m also trying to get my binge marathon in check so I’m watching these fasting videos while starting a five day fast ✌️😁

[@choccymilkconnoisseur2775]

Please see a professional about this. An eating disorder almost killed me, please be careful

[@kys4s4c]

People with ED should generally not do intermittent fasting

[@NightTimeDay]

You should talk to your doctor and a nutritionist. Fasting makes you hungry, I don't imagine it would be recommended to anyone struggling with binge eating, nor to anyone who had disordered eating.

[@katesierra6238]

@@NightTimeDay iv been intermittent fasting everyday which has helped but i still binge a bit at the end of the day

[@middleburyastrology]

Great video, thank you. Just started my fast, very encouraging to find this channel. I think I will jump back in and update my comment in a few days. Thanks for your good work!

[@rscott2247]

I'm attempting a 4-5 day fast but I'm supplementing it with Yerba mate tea. I did a 10 day water fast a couple of years ago when I was unemployed. It went well.

[@insideself1471]

Thanks for sharing so much detail about how you felt, espy during first 2 days. That's the part I'm scared of! Can't believe you didn't get a headache, sore throat, nothing like that!

[@nehangel5239]

I got through 33 hour on my first fasting. Will try again for 3 day 😊

[@stevenlakra1194]

Great job! You have inspired me too to take up the challenge to do so. Looking forward to be able to do it !!

[@rosanneprioli649]

I'm really impressed, I keep saying to myself I wish I could do that, THEN I realize, hey yes you can why not.?? I my own worse enemy, so I going to do that. I didn't say "I going to try that" I believe when you tell yourself "Yes you can" Your on the right path. Thank you very much. I going to try my very first fast very soon. Thanks so much.!!!!!

[@LuvleenBD]

awesome video :) I am wondering, what electrolyte water do you recommend? Is one bottle a day okay for an extended fast? Thanks!

[@MegaStarjames]

That was the best explanation of how to water fast I've ever heard plus I really understood everything thank you very much can't wait to try it out 💯💖💖💖😎

[@amandahoward1584]

So amazing Whitney! I so enjoyed watching this and seeing the phases throughout the fast. Thank you for sharing all that knowledge too, never to sciencey for me!

[@mister_jem]

Your skin looks soooo clear!!

[@TheStitchinDietitian]

I have to admit when I saw the video title, I eye rolled-hard. But I’m pretty intrigued by this! I don’t think I could go 72 hours but I could see myself trying 24 or 36 hours.

[@WhitneyERDN]

Glad you gave it a chance!

[@VINZBROWN]

@@J-B-P That's great. ALSO a good feeling

[@tameikalexis]

I said the same thing. No way I could go 24 hours. I’m on day 4! You can do it Dawn!

[@annlafferty9654]

Nice to see other RDs paying attention!

[@premsuthar4285]

I fast for 40 hours per week ( last meal on Friday eve, next meal on Sunday noon). I’ve been doing this past 3 weeks. My weight is 146 lb. I intend to change my fasting schedule to 40 hours per 15 days. It feels great to fast. I’ll encourage everyone to no food fast. I didn’t feel sleep issue while fasting. I break fast with celery juice .

[@laram7962]

Thank you!!! Your calmness and encouragement really helps me to try this water fast. Do you also take vitamins? ❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@michaelbitboy587]

I'm 89 hours in now, aiming for 180 hour fast. I have cycled 10+ miles daily and completed 15k steps each day 9lbs down too 😊