What I Eat in a Day: Plant-Based Dietitian

[@karadoherty6114]

I can’t thank you enough for being REALISTIC. It’s so hard to find every day eating that’s realistic and doesn’t make me feel like I’ll be starving. Glad I found your channel!

[@devonabraham3588]

I know Im randomly asking but does anybody know of a tool to log back into an Instagram account..? I stupidly lost the login password. I would love any help you can give me!

[@darianmohammad4607]

@Devon Abraham instablaster =)

[@devonabraham3588]

@Darian Mohammad Thanks for your reply. I got to the site through google and Im in the hacking process atm. I see it takes a while so I will reply here later when my account password hopefully is recovered.

[@devonabraham3588]

@Darian Mohammad It did the trick and I finally got access to my account again. I'm so happy! Thanks so much you really help me out!

[@darianmohammad4607]

@Devon Abraham no problem =)

[@spacecase8791]

Great video once again. You absolutely deserve more support. You consistently put out great quality content and I will continue to support you in the ways I can ❤

[@WhitneyERDN]

Thank you so much for the kind words and support, Casey!

[@A14BYT]

Such a nice video .. and we just appreciate that gorgeous watermelon spoon you used to eat your yoghurt x

[@littlemissmakeup7901]

Just found your channel and am so happy I did! It's made cutting back on meat much easier and cleared up a lot of fallacies floating around the internet about "healthy" eating. One thing I've been hearing recently is about the dangers of soy consumption for humans. Is this another fallacy or are there some actual risks here?

[@WhitneyERDN]

Big fallacy. Check out my three part series on soy! And thank you for the support :)

[@catherineokereke6497]

I just love you Whitney! Such great, balanced foods. Keep it coming!!

[@robertlopez7303]

Good stuff!!!!!! will add to food planing. Robert

[@WhitneyERDN]

Thanks, Robert!

[@katiemanges8566]

Do you recommend snacking when trying to lose weight? Or waiting until dinner for the next meal after lunch? Thanks!

[@mariadocarmosarmento9487]

I’ve been plant based for a little over a year and a half and I’m loving it! Love your suggestions and will subscribe for sure! Question: did you season/marinated the tofu for the salad or was it just plain like out of the package? I’ve never tried it raw but it sort of gives the feta cheese vibes in that salad ;)

[@stephthinks3109]

May I ask how old you are? Your skin is sooo beautiful!

[@arlena07]

Seriously! I was so distracted by her beautiful skin that I kept jumping back to listen again. 😆

[@Mekoopman1]

First question is where did you get your gold flatware and do you like it? Second is, do you have a recommendation for making wheat free bread? Or is sourdough a good option?

[@WhitneyERDN]

It's from Target! And I just do regular whole wheat.

[@dekaaden178]

Thanks that was super helpful.

[@WhitneyERDN]

Glad to hear it!

[@sheelankarim8409]

Great Content !! You definitely deserve more audience . It’s strange that people who promote pseudoscience are more popular on social media in this time and day . Keep up the good work 👍🏼

[@WhitneyERDN]

Thank you so much Sheelan!

[@livingwholeandwell]

Hi Whitney, funny my surname is also English and I'm a fellow RD in Namibia. I have a question on your pregnancy and if you were on a plant based diet throughout your pregnancy as well?

[@husnicks2012]

Love it!

[@johnbarasch1917]

How much fruit is healthy i hear mixed reviews. I eat 5 or 6 fruits a day but no processed sugar

[@WhitneyERDN]

I have a video on this!

[@ronkingston]

coffee has a very high acidic PH. Why not have Dandelion tea instead?

[@ronaldbrown5842]

Hi Whitney 😊 I Was Wondering Where Can I Buy Vegan Yogurt And Vegan Cream Cheese?

[@WhitneyERDN]

Most grocery stores have them now! Trader Joes, Whole Foods, Ralphs, etc.

[@ronaldbrown5842]

@@WhitneyERDN Thank You 😊❤

[@SwtSunshineL8R]

Hi!! Can you post the chocolate and oats cookie recipe please 😃

[@WhitneyERDN]

It's on my website!

[@channel-cv6rp]

Hello Whitney, I have low thyroid and soya is not recommended as it block the thyroid, what can I have instead of tofu please x

[@Shennyasd]

Looks amazing!

[@nicholacarr8429]

What do you do if you are allergic to nuts and seeds!.?

[@Iwantenglandback]

Could peanut butter be used instead of tahini?

[@leahleiva8060]

peanut butter would give the dressing a very distinct flavor- so only if you like it. If you don't want to use tahini, you can use mustard, or natural yogurt, or avocado- any of these will give your dressing a nice creamy consistency when blended well.

[@taelor56]

What do you mean predominantly plant based? You don't consume any animal products it seems so you are plant only right?

[@WhitneyERDN]

I do on occasion! Check out my main video - "My Predominantly Plant-Based Nutrition Philosophy"

[@Rae-eu1zb]

You can eat raw tofu??

[@WhitneyERDN]

Yes!

[@Rae-eu1zb]

@@WhitneyERDN Mind = blown

[@rafael02130]

can you make a video about ways to consume alcohol and still loose weight.

[@stefanlangenhoven78]

spice your tofu

[@Arcane.runa.]

You had me till you said microwave. They are horrible!