Definitely!

That is a really challenging story. There is a major need to interrupt the patterns of your nervous system, rewire, reveal root causes, and retrain your brain/body/GU system. You can do this! I believe you already reached out to me, but if anyone else is reading and needs help, please reach out to me and I can give you some next steps.

It's an awesome way to release tension/trauma and calm the nervous system!

@ when does ur book come out

Those are some big realizations and shifts in how you have been living. That's huge. The "1 more step" can either be a moving target, hoping to live in a body and life that "never has any problems" (which is not really accurate), but it could also be a deepening, where you have further contact to be made with some root cause content, without resistance, fear, or avoidance. If you really want to walk toward it, you might consider doing the 2 Day Root Cause Release Retreat (completely off-grid and no contact with anyone) that is in the Overcome program as a bonus.

​@TransformPelvicHealth Thank you Michael, I think I am going to also do a 1 on 1 call with you

So nice of you. Thank you!

So glad that it was helpful! If you need more guidance, I have a full program for women as well: bit.ly/forwomeninfo

have patience and do something that is joyful TODAY and let things unfold, you ARE HERE NOW actually, but over time, you'll also see more body changes

Definitely!

I get that for sure. When you are super stressed, you might go for a walk outside in nature or do something active like shaking your body for a minute or going to a wall and pushing on the wall for a minute. These are more active somatic shifts that also help to break the NVS pattern.

So happy to hear that my work, and that of others in the mind-body space have helped you live a life that is more balanced and with greater self-awareness. Amazing comment here. Thank you for sharing your words.

That's really frustrating. Initially, reducing pelvic floor tension will help create more use of your sphincter. You could do some of my stretch routines, beyond that, regulating the nervous system by addressing root causes will help to rewire your neural pathways so that your urinary sphincter and genitourinary system are balanced again; the Overcome program guides you through all of this - bit.ly/overcomepelvicpain

So glad that you loved it!

Yes, TRE helps you to initiate the tremor response, which helps to release tension in the body, I think that you will see it beneficial for you.

WHOO! amazing to hear

Gosh, sorry to hear that you are going through this! Yes, all of those symptoms definitely add up to mind body syndrome (being neuroplastic). Things will change. Follow the path and give yourself time.

I feel that. Glad that the video helped!

AMAZING!

So glad that the story helped you Bogdan! We are excited to have you do the Overcome program. Take care.

Yeah, it can be quite the journey. I would let go of seeing the symptoms as being caused by external, physical factors, and look internally to the root causes that may be active inside of you. Definitely listen to my podcast if you haven not yet: tr.ee/uj3QCMOAWd

@ I learn this from your podcast “Accept the pain,Smile at the pain,Embrace the pain” Pain is nothing just a Mind body Syndrome. Which I actually feel when I’m alone doing nothing when I’m engaged in sports,friends or something else I don’t feel anything at all

That's very kind of you to recognize that. I do my best to pour time and energy and focus into my work so that it truly helps others to heal as well.

That's fantastic! Yes, it was a fun project. I just got into producing (conscious EDM) now; which is fun. Keep doing amazing work out there.

I am happy to hear that you are seeing changes in your symptoms!!

So glad that the videos are helping! Thanks for your kind words.

I am so glad that you are feeling better!

TRE is an awesome genetically-built-in tremor response approach that helps to release tension and underlying trauma in the body, it can be very assistive for HF (as are other somatic practices). I would not say that it alone cures it, but it could be a major component in releasing and also letting go of the mental/emotional attachments to stuck patterns that are perpetuating HF symptoms.

@ thank you for responding. Do you think binaural beats can enhance meditation to help combat HF?

Internal conflict does place stress on the system, upregulating your nervous system to (fight or flight), as your unconscious is at odds with your life. So yes, it is a contributing factor. Learning to see the positive in your situation, ask for changes, or aligning to something more true to you is a good idea.

Hey Bogdan, Thanks for your patience (I typically do youtube comments on Fridays when possible). Yes, flare-ups can definitely cause a mental panic. Relax your nervous system. Reveal the root causes. Release by fully feeling without resistance and rewiring day-by-day. Things do change!

@TransformPelvicHealth First of all, thanks for your answers. I've been thinking a lot about you these last weeks. I've seen some of your videos. And many, many others more. I've read thousands of comments of people who have CPPS. I'm happy to learn that some of them are pain free and some of them cured. I am a Christian, l know God is with me into this to learn something important. And l really hope l will overcome this. I've started phisioterapy with a very experienced PT. She's putting like a belt around my waist with indiba waves and she's making me an internal finger massage(not very pleasant). December flare up was after l had sexual contact with my wife, l was so scared because of so many stings all over my body. Since then we haven't had any sexual contact just in case. I do stretching, walking and short running uphill, changed my diet completely, drink water with Celtic salt and use DõTerra essential oils (you smell them or apply on body). And of course praying to God to take this away from me as l haven't been able to work since then! So happy to get in contact with you, so happy for you that you've beat this! You had an advantage by the fact you're young and maybe the body reacts quicker! I don't know. Keep in contact! Greetings from Barcelona! ❤️👋

Sorry that you're going through this! Quite a few people just listened to my six episode podcast or read my book (the beta version...as the full release is not out yet) and applied the information with tools on my youtube channel or elsewhere to heal. The program just simplifies things a great deal and you get coaching support. But, even if you have no money, you can still do this.

sorry to hear this!

Glad that this video was a helpful part of the puzzle!

That's so awesome! Thanks for sharing this.

I had inguinal hernia

When did you get it repaired? What were you’re symptoms?

@ i had surgery 2 months ago, but i m still in pain the pain decreased from 10 to 4. My main symptom is pain in groin area

Did you ever have referred pain in the tip? What type of surgical approach was done? A 60 percent reduction in pain in only two months is remarkable. I bet you will be down to a 2-3 in two more months.

@ thanks my friend,i dont know what exactly they did , but they did mesh repair.tip of where?

Yes, it will be a good idea to get checked out. If there are no obvious structural causes, in many cases, urinary issues are nervous system/brain generated.

Hi Steve, I am sorry to hear that you are going through this. I would definitely work with your medical team to see the best course of action regarding tumors. Also, if you'd like to see many examples of people with verified tumors who got better, check out Dr. Joe Dispenza's work.

@ Yes there is always hope.

Hi James, I tend to speak in layman's terms, to succinctly convey the main message. We are referencing nervous system states, neurology, and chemistry of the body; regarding the palpable, measurable proof. Emotions are not themselves stored in the body, but there can be long-term tension held in fascia from trauma. When emotions are released; that is not a literal statement. We are referencing micro-changes to the neurophysiology. Here is a list of supporting research: www.symptomatic.me/bibliography /// on top of that, I have worked with over 1,000 clients with this method and we collect data on outcomes.

@@TransformPelvicHealth ''Emotions are not themselves stored in the body, but there can be long-term tension held in fascia from trauma'' None of the studies you posted support this. Fascia always holds long term tension, it's holding you together. Those studies show that calming the nervous system can reduce pain. They don't support the claims you make in your video. I appreciate the article is making a broader point about pain conditions in general but only two studies are regarding pelvic pain both of which are for women. One of which has no control group. Both show correlation but not causation between depression/ sexual abuse with pelvic pain. Lastly there is one study for urethral syndrome. Looking at those studies you have to perform mental gymnastic to believe that a man is experiencing penis pain due to the guilt of cheating on his wife.

@@TransformPelvicHealth ''I have worked with over 1,000 clients with this method and we collect data on outcomes.'' Will you be publishing this data?

Also James, I am getting close to finishing my book, which outlines the recovery path for those who are dealing with chronic pelvic/urinary/sexual issues. I wanted to see if you would like to read a copy of it, and provide feedback as you read. Your critical view would help to see any holes that are currently in the logic and overall messaging, while also helping you in your current situation. If you would like to, please send me an email on the contact page of my website: www.transformpelvichealth.com/contact. // thanks and be well!

Actually, there is a ton of research that supports this. I have met with the scientists at conferences, read many of their papers...books, etc. Here is a nice list of research: www.symptomatic.me/bibliography

@@TransformPelvicHealth None of those studies show that the brain produces pain to protect people from emotions. Not one.

@@TransformPelvicHealth None of the studies in the article show that the brain produces pain in order to stop emotions. I see you have blocked me. Nice to see you can handle being challenged.

TRE does indeed help many people; it is a somatic tool that helps you to release tension and trauma in the body. I highly recommend it, along with other tools to regulate the nervous system.

Glad that it helped!