50+ (Almost) Free Self Care Activities To Try Instead of Scrolling

[@bsagnik247]

Irony is that I got this video by scrolling😂

[@karnikkaushal3727]

Me too 😂😂

[@tomeshmandle9735]

This is on purpose bcoz you need this😅 not for one who is not scrolling

[@pinnintijayalakshmi5083]

😂😂😂 exactly

[@Blissfuljourneywithsam]

Me tooo ❤😂

[@NakulGhaghada]

Fr😂😂😂😂 us 😂😂😂

[@avneetkaur5051]

Here’s the list: 1. Create a selfcare playlist 2. Home workout with sitcom 3. Try gardening 4. Customize your phone 5. Create vision board 6. Plan out next month 7. Put on a face mask and listen to your playlist 8. Go for a walk 9. Watch sunset with a friend 10. Clean up your makeup brushes 11. Clean your room 12. Declutter wardrobe 13. Try different hairstyles 14. Create a video journal 15. Create an art journal 16. Try adult colouring book 17. Cook something nice 18. Pick a new habit 19. Put on music and dance 20. Plan a no phone day with friends 21. Pick up a new book 22. Write a letter to your future self 23. Listen to an uplifting podcast 24. Write about your day 25. Try a new hobby 26. Take an everything shower 27. Try a new recipe 28. Create a style inspo board 29. Try sketching 30. Do a movie marathon 31. Video call a friend 32. Write things that you’re grateful for 33. Write affirmations 34. Go attend comedy show 35. Try box breathing 36. Practice visualisation 37. Manicure and pedicure at home 38. Feed stray animals 39. Spend time with your thoughts 40. Make yourself a mocktail 41. Try a new makeup look 42. Watch a documentary 43. Join a free course 44. Subscribe to and read a newsletter 45. Read a magazine 46. Virtual museum tours 47. Clear out inbox 48. Invite friends to play board games 49. Learn a new language 50. Bake a cake 51. Room makeover

[@YusraFarzeen]

THANKSSS 💗

[@Enough_1111]

Thank you so much..God bless 😊

[@AMARJEETKUMARSINGH311]

Thank you 👍😊

[@RahulyaVai]

❤

[@TanmayTyagi495]

thanks girl u saved my 11 minutes

[@emmaenduro]

I’ve been trying to spend less time scrolling and more time on activities like gardening and cooking. It feels so rewarding!

[@rickyshelby3248]

I recently started using the Reclaim Screen Time Control app to help me stay focused on my hobbies instead of getting distracted by my phone. It really helps me dedicate time to self-care!

[@AdeteDahiya]

That’s awesome! Keep going!

[@rickyshelby3248]

That's great, I have been doing the same. I recently started using the Reclaim Screen Time Control app to help me stay focused on my hobbies instead of getting distracted by my phone. It really helps me dedicate time to self-care! I'd highly suggest people to use such app for better time off distraction

[@Darshgupta7777-o1w]

Summery : 1. Create a selfcare playlist 2. Home workout with sitcom 3. Try gardening 4. Customise your phone 5. Create a vision board 6. Plan out next month 7. Put on a face mask 8. Go for a walk 9. Watch sunset with friend 10. Cleanup makeup brushes 11. Clean your room 12. Declutter your wadrobe 13. Try different hairstyles 14. Create a video journal 15. Create an art journal 16. Try adult coloring book 17. Cook something nice 18. Pick a new habit 19. Put on music and dance 20. Plan no phone day 21. Pick up a new book 22. Write a letter to your future self 23. Listen uplifting podcast 24. Write about your day 25. Try a new hobby 26. Everything shower 27. Try a new recipe 28. Create a style inspo board 29. Try sketching 30. Do a movie marathon 31. Video call a friend 32. Write down things you are grateful for 33. Write down affirmations 34. Go to a comedy show 35. Try box breathing 36. Practice visualization 37. Manicure and pedicure cure at home 38. Feed stray animals 39. Spend time with your thoughts 40. Make yourself a mocktail 41. Try a new makeup look 42. Watch a documentary 43. Join a free course 44. Subscribe to and read a newspaper 45. Read a magazine 46. Virtual museum tours 47. Clear out inbox 48. Invite friends to play board games 49. Learn a new language 50. Bake a cake 51. Room makeover

[@aleenaelza]

I was lucky enough to find your channel, I am going through a lot of struggles internally and there is no one who addresses that with reality and in a genuine way. I am the eldest in my family so had to figure out everything on my own, but now you are like my elder sister giving me advices ❤. Waiting for your video always

[@AdeteDahiya]

You got this! ❤️

[@motivsuccess88]

Indeed!! Generally I scroll Instagram or Yt Shorts after office hours. But today I got her channel while traveling... I'm really grateful for this. Thanks ma'am ❤

[@gargeeN]

I appreciate how effortlessly you convey what you want to say...No bakwas just on point..I love loveeeee your videos💌

[@AdeteDahiya]

Aww thank you so much ❤️

[@rohinithehermione]

Sketching Meditating Journalling Working out Make up looks Cleaning brushes These are what I'm going to do!!! 😊

[@aayushipandey2484]

Sundays are incomplete without your videos, Aditi

[@Komalp04]

So trueeee!!!

[@notbeingsane]

Accidently came to your channel and just mesmerized by your beauty and the way you convey things in just an impressive way ❤

[@AdeteDahiya]

❤️❤️❤️ thank you so much

[@ratnasharma18]

I've started following you recently and i am going through a lot in life right now but your videos gives me so much positive energy to improve myself even when I'm not feeling like...... I'm working on myself more actively and I've better clarity about myself..... thankyou for impacting my life❤️

[@niimishukla7146]

God bless you always

[@yashikajindal3758]

You know what most of these activities I used to do as a kid and it just reminded me of the feeling of being so happy and joyful all the time. Will for sure try some of them again after my exams end. Thank you so much for the video!!!❤❤

[@aryanusretay8055]

Your Videos Are not only womens motivativate and informative even mens flow this also ... His video is also show a good impact in their life ... I am fully satisfied with ur video .. thank uh soo much ❤ .. love it ❣️ ..... Very good mam.. 😊

[@moumitabiswas1801]

So glad Adele you posted this video. Yesterday, I was thinking what to do something hatke & you saved me. You shared some great ideas. I’m pumped up now. Happy Dussehra to you & your family ❤

[@ravikantkumarsingh7466]

Your lines is absolutely true If anybody adopt in own daily life.....then their behaviour will be enhanced.......👌👌👍👍❤️

[@shrutiranjan8482]

I wait for the whole week for your videos 😊

[@RPriyankaDora-h6v]

I'm your new subscriber nd i love the way of your explaining movement ❤❤❤ Basically Thankyou For The Lovely Content 😊

[@mansivisariachheda]

Honestly , I scroll your page when I’m free … either insta or KZbin! Love your vibe ! 😊

[@janhvipahadiya6283]

I honestly was searching your video (how to stop being emotional) channel and found a new video that I need...it was luck ✨ Lots of love ❤wish you success and happiness 🎉

[@SusmaRabidas-oi8hs]

Surprisingly i've been doing those things and it feels so relaxing, like trying new recipes (i tried to make momos yesterday and it turned pretty good) , everything shower is justt so relaxing and even i try different Maggie recipes every month along with everything shower , i made my vision board for 2025 , basically i loved the concept and tried it! Love love❤️ 🎀

[@kumariindu1200]

I will gonna try everything becoz I really feel very much rejoice after listening it 😊

[@kartikkulkarni5216]

a guide like a sister , friend to make our life easier ! thanks didi to make our youth better

[@purbamukherjee2482]

Mine are- Customize wallpapper Vision board ask friend to enjoy sunset together decluttering room decluttering wardrobe Create video journal of everyday by sharing your experience throughout the day learn dance moves style inspiration board on Pinterest attend comedy show Watching theatre writing down Affirmations try Box breathing spend alone time with your thoughts

[@AdeteDahiya]

Beautiful ❤️

[@purbamukherjee2482]

@@AdeteDahiya 🥰

[@peace252]

Apart from ur content,the way u speak everything in such cool tone (nd not something loud) feels so soothing to hear nd probably also let our mind think that yes it can happen, which is so helpful ❤️

[@gitanjalikitchen3398]

Finally the video i was searching for 😢

[@smerap9021]

I normally don't leave comments on videos.But after each video, I felt like replying and thanking you...Each of your videos is worth viewing...Your content is always excellent, obviously...and your videos give off an enthusiastic and vibrant vibe.Thank you for sharing these videos with us!❤❤❤

[@AdeteDahiya]

Aww thank you so much ❤️

[@kajalthakur7881]

I am so grateful that i came across your channel... You are like a sister to me Lots of love ♥🥺🧿

[@sushmitasemwal5535]

Feeding strays is the most peaceful and therapeutic thing to do ❤️❤

[@aartigupta2390]

Hii Adete ! 💜 I've recently discovered your channel, and believe me, every video of yours seems like "oh yes, this is what I needed to hear." Thanks a ton, and keep going. 💃 May you be blessed with more abundance. 💯💜

[@SahanaGanesh-lt2cj]

Please put video on how to find your right career path and avoid the confusion pleaseeee LOVE UR CONTENT ❤

[@RishabhShukla-qf8de]

Perfect example of beauty with brain ❤

[@DivvyankaSharma]

thankuuu Adete... you are like Indian version of Tam Kaur... I SO VERY MUCH ADMIRE YOUU🥰🥰

[@archanamohan745]

My To-do- list for next 45+ days.!! ❤Thanks a lot for this. Grateful🎉

[@AnamithraT]

Love the way you present the videos , editing is sooooooo good 😊❤

[@San_home-chef]

Please share your Ramen recipe, I will try for sure. As a mother every day at any of the meal or lunchbox I try new recipe for my husband and children who look forward to it. I am learning German and Turkish languages in a structured way from KZbin, so rewarding. Learning Hindustani classical vocal music from Riyaz app, which is pretty rewarding. I am trying to fit my drawing and painting schedule but at times it becomes a challenge.

[@sscinsan]

You are the only channel whom I can subscribe to for my entire life. However, I will still be set and updated for entire life ❤😊

[@AyaanKhan-ve2ov]

Wow didi bht acha btya apne Kya aap ek checklist de skti ho New hobbies for kids... Screen time se door rhen bachen aur jinke siblings nhi hain..jo ghar me bore hote hain..akele khelte2 thak jate hain

[@vidhiyadav7228]

🐶Loved the suggestion of feeding strays in the area. It’s really rewarding🐶🥰🐶❤️

[@shrashtishrivastav2237]

Hey adete ..your videos are the best thing to watch on the internet instead of Doomscrolling ...also that watch looks so beautiful on your hand in the whole video can u please share the link and love your content , keep posting lots of love..

[@AdeteDahiya]

Thank youuu

[@n.hemavathi3451]

Thank you so much for your valuable video. I only follow a few things from those lists. I would like to do all those things. First, I am gonna create journal video and journal art as well, and try a new hobby and try to cooking new dishes. It's a great and fabulous idea.

[@SuhruthiUdgirkar]

Thank you so much for your great suggestions! Some of these suggestions are really helpful and relaxing! Thank you again for the amazing content!

[@rashmipatel.]

Thank you adete. This is very helpful video . Loved it ❤

[@PrabhdeepKaur-uq4vf]

You always motivate me to be productive

[@arpitadidwaniya2531]

Thanku so much Adete you really inspires to push ourself to come in our best self❤✨

[@ramyag2402]

I was just waiting for your video from past 3 days. I thought it was sunday and kept checking 😂

[@AdeteDahiya]

Hehehe. Hope you enjoyed this one ❤️

[@thrishashree4097]

love u alot didi😃 .. u have been a eye opener in my life at many circumstances. lots of love from Tamilnadu🥰

[@Helloooooooitsme]

hello didi.. thanks for such an amazing video I was looking for this video from so long like you can't believe me yesterday when I was searching for some productive ways just other than scrolling I could not find any video which I wanted and literally I just got this video today... I noted down what I can do and definitely when I feel like I am just scrolling down I will remind myself that you got so much productive things to do once again thank you ❤😊

[@sanjanagupta3474]

Hi di ! Just wanted to say that your channel is amazingg and my favv! Its full of so many inspiring and creative ideas !! ❤❤❤

[@AdeteDahiya]

Thank you so much 😀

[@siya0233]

You just keep dropping gems love how you always come up with new ideas.. experimenting with content and I'm absolutely loving every sunday upload!!..❤✨

[@AdeteDahiya]

Thank you so much!! ❤️❤️❤️

[@HiranmaiAnneboina]

Hey adete I've been watching all ur videos and I am really impressed with your videos cuz I love videos such as the content you post and the tips you share are really helpful I've followed them and for everything I've changed a lot thankyou so much ur the best I've ever seen!!

[@prathameshgunda4200]

Your English is just way too good 😊

[@vidhiyadav7228]

Thanks for sharing the playlist❤

[@archanashah7636]

Great videos. Stay fit smiling and blessed. ❤️

[@archanashah7636]

Feeding animals. Spending time wth ur thoughts and manicure pedicure was the best and plant therapy. 🩷wshng u all the best.

[@kumaripriya708]

Such a useful content keep up the good work❤

[@harshbafna1622]

Loved the video! Great content!

[@divyadivz_07]

Started a new book to read recently. Podcast and spotify playlist. ❤️👍

[@devsanjay7063]

So happy to see adete video before ending sunday today bit late but never miss 👍👍🙋🏻thank u adete

[@sameershaik-hu7ys]

The best video, i seen in this month

[@alfanazoya1966]

love the way you speak!💓

[@sinjanroy2085]

It's a very useful video. thanks ❤

[@oshinoshin3251]

Dii ..I request you to make a video on proper styling.❤

[@DiyaSachdeva-cy3he]

Thank youu for making this video❤

[@jan26597]

Nice! Thank you Adete 💚

[@Sahananayak-d4t]

Can we do this self care wherever we want? This is really helpful

[@AdeteDahiya]

Yes absolutely

[@spiderrr_8spr]

This video is so amazing and empowering ❤️pls uplod a video on how to manage studies didi I love you lass replyyyyyyy

[@MansiBaral]

thanks for an another amazing video❤, can you make a video on time management too

[@dikshabilonia9447]

definately it is one the most useful video

[@priyankachowdhury654]

Waiting for your video❤❤❤very useful video and Happy Dussehra to you❤

[@AdeteDahiya]

Thank youuu! Same to you

[@Samia-tn7dr]

Tbh your videos are so helpful 🫶🏻

[@shreyasurabhi253]

Thank you for making this video

[@debanjanamukherjee1080]

Love all your videos ❤

[@VarunThakurani24]

Your Suggestions are really helpful!❤

[@Santhosha483]

Addicted to ur videos, have so much to execute

[@AdeteDahiya]

Happy to hear that!

[@shriyasinha5943]

You're The elder sister i never had ❤

[@palaksarit2882]

Thank you so much ❤

[@InDifferentCraving]

You are really good please make the video on managing the student life

[@Adori_Sheikh]

I'm from bangladesh...and also egarly waiting for you video

[@SanaSaifi__]

How are you so consistent , how you edit shoot your video . Lots of love💗

[@muskanveerani1106]

Love watching your videos

[@Jupitaraaa]

You are back😊

[@Iambarkha-f6k]

Next video can also be how to present yourself beautiful and trendy in front of people

[@tafima_neha]

You're my daily dose❤❤

[@Aashi-l3z]

THANKS DI 💕

[@pulkitkumar5515]

Hi Adete didi, for the past few days, I’ve been feeling a bit lost and created a questionnaire with 10 meaningful questions to help me explore different aspects of life. Since I don't have an elder sibling to ask these, I was wondering if I could think of you as one? Your insights would mean a lot to me, and I truly value your perspective. If you're open to sharing your thoughts, I’d be really grateful. 💯🙏🏻😊

[@AdeteDahiya]

Hey Pulkit, yes sure ❤️ you can drop me an email :)

[@pulkitkumar5515]

​@@AdeteDahiyaThank you so much for your willingness to help and kind response! I really appreciate you taking the time to look at them. I truly value your perspective and am grateful for your help. 👍🏻 😊 I don't have your email I'd. Do you mind if I send it to you on insta ?

[@BinathyGujjula]

My comfy food depends on my mood. Sometimes I like rajma chawal or dal chawal and sometimes it's pasta or pizza or something spicy ramen. Basically I am a foodie 😅

[@AdeteDahiya]

Haha sameeee

[@mansi_muskan]

Watching your video is on the top of the list ❤😊

[@AdeteDahiya]

Hahaha ❤️ youre the best

[@umadhakad1779]

Loved it❤

[@sanjanab6188]

Can you please make a video on clothing/ styling sista❤that would be helpful for teenagers!!

[@AdeteDahiya]

Yes soon ❤️

[@PVTStories-l5n]

Hi adete, when i am with my friends i smile, i laugh but still i feel empty and unhappy inside. Its like that i am feeling like iam acting. I dont like to show my raw emotions and i always mask my feelings and unhappiness and never let my emotions workout. My friends never vibe with me. They dont value me, identify me, respect me. For everyone iam just a person who is a little slow mind and they disrespect me a lot. But, one day i suddenly broke down, the thoughts consumed me, my day filled with sadness that day. I am just a teen and i go to physiatrist. I need solutions and suggestions and online is the best platform to make it happen.

[@Unknown-np3kj]

Empytness is a sign of inner pain... Something which didn't heal yet don't worry yaar I'm also feeling the same people like us having dark past would result our current behaviour so I'm started journaling meditationg and spiritual growth ❤ it slowly healing me and helping me to become better person 🎉 so try these if u could do it will gradually increase your happiness..... Hope u get lots and lots of happiness and love .....

[@PVTStories-l5n]

@Unknown-np3kj Thank you yaar, you are unique and grateful person. You deserve lots of love. By reading your reply I understood that you are facing a problem similar to mine. If you feel that you're friends are nit respecting you or value you then try to talk to them and try to explain how are you feeling in a exact and clear way and if they still do it then it's time to ignore them and focus on other things and achieve your tasks or if you don't have the courage to speak to them about you're issues then pray to God and ask him to remove the people from you're life who are toxic to you. This helps.

[@srivarshan3577]

Thankyou didi❤

[@ashutoshgupta8059]

great to see mam😃

[@uzmamajid8236]

Amazing ❤

[@kwxvisha]

Wanted this ❤

[@santhiyakumar3893]

Hello adete...I have question, I think you'll give a proper solution to this... I thought of trying new habits and trying to find my purpose or passion but whatever I'm seeing in pinterest I have a thought of trying out so I saved those ideas...it's like multiple areas like some time sketching, sewing, designing or sometimes in fitness...how to find out the right one ???

[@spiderrr_8spr]

Omgggg hiiii didi love youuuuuui

[@64_jagrutinarkhede49]

Pretty pretty 😍

[@San_home-chef]

How to get the board game Shasan, sounds interesting. We play business game, carrom with family.

[@biyaschatterjee1632]

please do a video of detachment from people

[@Ecobiol]

Waiting for your video... 😅

[@AdeteDahiya]

Hope you enjoyed it! ❤️

[@ashishkumarlodha3505]

Spend Time with lord ksna and his devotees and read krnsa Books such Bhagavatam Bhagavad Gita Krsna the supreme personality of godhead by HDG AC bhakti vedanta swami srila Prabhupada ❤

[@saurabhverma25]

Usefull video