5-Minute Total Body Isometric Workout with Bullworker | Quick & Effective Routine

[@saritakumta5958]

Brilliant and super short but effective workout ! Love the bull worker .

[@Bullworker]

Yess indeed!

[@joegreco947]

Love short total body workouts like this!

[@Bullworker]

Thank you, we noticed people are enjoying the shorter circuits. Keep Charging!

[@vincentlivoti4184]

Nice workout Chrisman. I like that Bullworker stand.

[@Jumptrain101]

Exactly, he should add the spring stand to their website for purchase

[@Bullworker]

Really liking it. Stay tuned, they will be available on the Facebook group soon ;)

[@leosayer666]

Saludos desde puebla, México. Empezaré hoy mismo 🤘

[@Bullworker]

Buena suerte!

[@DanoSlingz]

I enjoy your videos!! Stay strong, my friend.

[@Bullworker]

Thank you and you too!

[@Jumptrain101]

You make changing out to your red spring easy. A little challenge for me when I tried to do it the first time. It's a stiff spring.

[@Bullworker]

It takes a little practice and you will get the hang of it soon. The key is to grip close to the top and hold firmly.

[@RicoGrande-qv4ex]

This is a good total body workout. More exercise in 5 minutes than most people get all die. I am doing this workout tonight. Thanks.

[@Bullworker]

You got it, when time get's in the way don't worry with Bullworker. Have fun and Keep Charging!

[@jenniferhughes1620]

Can i use the smaller bullworker for this?

[@vincentlivoti4184]

Sure you can if you have a set of ISO -BOW's or the ISO-FLO for some of the movements that require the length.

[@Bullworker]

Absolutely, Bullworkers are interchangeable.

[@Sherlock2022]

I would like to know which spring would be the same strength as the Bow Basic; there’s no way I could do a chest compression that easily with mine. Thanks in advance…

[@Bullworker]

The yellow would be similar to the Bow Basic

[@Sherlock2022]

@ thank you