Single leg rise | The MSK Physio
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@droidgracie4121
@droidgracie4121 9 күн бұрын
2:35. I think her pelvis is opening up slightly towards the non-working leg. If viewed from the rear, her pelvic line is not horizontal.
@madelainamurphy4709
@madelainamurphy4709 15 күн бұрын
Would this be good for tos which keeps tightening all the muscles in my neck in the right side, same side that causes all the arm and shoulder symptoms as well as numbness in the face
@theMSKphysio
@theMSKphysio 15 күн бұрын
@madelainamurphy4709 good question. TOS is multifactorial. I'd recommend that patients need to identify the combination of interventions that will work for them. This has the potential to be an aggravating exercise. Neck specific exercises certainly play a role at some point in the journey. Starting with breathing exercises is potentially a friendly place to begin - like this belly breathing here - kzbin.info/www/bejne/j17Ug4GBjZmFpZo Here are a couple articles on breathing to consider - www.themusculoskeletalclinic.co.nz/articles/are-you-breathing-to-your-potential www.themusculoskeletalclinic.co.nz/articles/breathing-for-activity
@madhusosale7289
@madhusosale7289 16 күн бұрын
Great🎉india
@salvatoreniro4422
@salvatoreniro4422 25 күн бұрын
Questo esercizio si fa con le scarpe
@prateekgoel2949
@prateekgoel2949 28 күн бұрын
This is helpful! And you're hot 🙈
@silvrsurfer
@silvrsurfer 28 күн бұрын
My ankles aren’t the problem, my knees don’t bend that far (like my butt does NOT touch my heels at my full range)
@ClarkjayKevinBigno
@ClarkjayKevinBigno Ай бұрын
Mfs be watching this to beat their class in arm wrestling, and me in fact is one of them too😂
@rockybalboa1958
@rockybalboa1958 Ай бұрын
Fire the cameraman why won't he cover legs position
@robk9330
@robk9330 Ай бұрын
Hi, would this exercise help reduce an inward neck/excessive cervical lordosis? Thanks!
@theMSKphysio
@theMSKphysio Ай бұрын
@@robk9330 you're probably looking for a flexion based exercise like this one - kzbin.info/www/bejne/a4PCeqeBe999g68
@paolomanzionna8257
@paolomanzionna8257 Ай бұрын
good exercise.
@jonhill3121
@jonhill3121 Ай бұрын
Hi! Th thanks for this video. Very rare to find a video on the topic. My MRI did not show tendinitis and I’ve seen multiple specialists a few of which agreed because of the non-specificity of the MRI and description of my symptoms. That is most likely tenosyvitis of the flexor carpi radialis, not tendinopathy. Would these exercises help with that? Thanks!
@BiwyMobeku
@BiwyMobeku Ай бұрын
Very good cues. I realized I was extending my back, thanks
@theMSKphysio
@theMSKphysio Ай бұрын
No problem!
@YWill100
@YWill100 Ай бұрын
Thus is good for Cancer patients!
@kookiegull8606
@kookiegull8606 Ай бұрын
This video has been a great help understanding these concepts thanks !
@theMSKphysio
@theMSKphysio Ай бұрын
@kookiegull8606 glad to hear it helped!
@StripesFxYT
@StripesFxYT Ай бұрын
Just did 30 reps and i saw a muscle i didnt know i had😢👊🏼thanks bro
@theMSKphysio
@theMSKphysio Ай бұрын
@@StripesFxYT nice one!
@chandrasekaranv6369
@chandrasekaranv6369 Ай бұрын
Fantastic ❤
@juansebastiancardenasespan9768
@juansebastiancardenasespan9768 2 ай бұрын
Hello! How can I avoid tension on the lower back? The sides of my lower back get super worked up
@theMSKphysio
@theMSKphysio Ай бұрын
If the tension is bothersome then try to make the stretch less intensive. Even a medium intensity stretch will have similar range increases to a high intensity stretch. When stretching something at high intensity, other muscles will tense up. The goal here is softness. Hope that helps!
@juansebastiancardenasespan9768
@juansebastiancardenasespan9768 Ай бұрын
@@theMSKphysiothank you!!
@daliamfawzy7628
@daliamfawzy7628 2 ай бұрын
A 35-year-old female, post-knee surgery, experienced difficulty achieving full knee extension during rehabilitation exercises, limiting her ability to regain functional mobility A) Active insufficiency in quadriceps B) Passive insufficiency in hamstrings C) Active insufficiency in Hamstrings D) Passive insufficiency in quadriceps
@daliamfawzy7628
@daliamfawzy7628 2 ай бұрын
Please answer this question
@theMSKphysio
@theMSKphysio Ай бұрын
Could be A or B!
@lu_cyl303
@lu_cyl303 2 ай бұрын
Thanks for this
@ew-zd1th
@ew-zd1th 2 ай бұрын
Hey i since a few days i cant do my 17 rep working weight even 60 70 percent of it anymore for even 1 rep. And i got pain after and while this iny right delt more rear delt area. What should i do, how can i got my strenght back? Its just on this exercise. When i do this unilateral leaning in so i can get a little more rear Delt stretch i can this with 32 each arm for reps (my both arm weight was 63 its indenticle) butvalso with pain but at least i dont get weaker there.
@theMSKphysio
@theMSKphysio Ай бұрын
Hi. Sorry to hear about your pain! I can't answer specifics over KZbin. With any exercise, if it is increasing intolerable pain I advise to stop and try something else or lower the weight. If the issue persists, see a local physio for an assessment to determine your specific needs!
@ew-zd1th
@ew-zd1th Ай бұрын
@@theMSKphysio thanks, i Just have trained Some DB incline, db Bench, chin ups pullups and light Overhead Press with very little to Zero pain IT seems to progressivly Go away
@Solestial_dusk
@Solestial_dusk 2 ай бұрын
i've been sleeping incorrectly and it has taken effect on my neck, giving me back posture and my neck slouches forward, i'm not sure if this is in your knowledge or depertment to know but i want to ask if you could help please? thanks.
@theMSKphysio
@theMSKphysio Ай бұрын
Hi there. I can't answer specific questions over KZbin as I don't have your injury history and don't know the specific situation. In regards to slouching, it isn't always a bad thing. You can try this exercise which helps with building flexibility that is the opposite of slouching - kzbin.info/www/bejne/gavanaqpqbyoZ9k
@Solestial_dusk
@Solestial_dusk Ай бұрын
@@theMSKphysio thanks
@Solestial_dusk
@Solestial_dusk 2 ай бұрын
amazing video, when turning my neck right it hurt (it started from when i believe i stretched a neck muscle too hard(also this happened like 1 month ago and had alr dissapeared))this video helped me with my nonexistent problems
@snickersztsnyder
@snickersztsnyder 2 ай бұрын
Best video I have watched so far on exercising ulnar and radial wrist deviation.
@theMSKphysio
@theMSKphysio 2 ай бұрын
@@snickersztsnyder thanks for the feedback!
@ElectraBard-h3d
@ElectraBard-h3d 2 ай бұрын
Jones Frank Perez Charles Thomas Ronald
@ajjames8691
@ajjames8691 2 ай бұрын
They are Limbo squats
@tarseal1
@tarseal1 2 ай бұрын
Doesn't work PT's are the biggest rip offs in society
@erayx8726
@erayx8726 2 ай бұрын
I felt much more comfortable with 3 steps not making it wide. Great explanation and reasoning.
@cococ5186
@cococ5186 2 ай бұрын
How long should I wait before starting treatment
@theMSKphysio
@theMSKphysio Ай бұрын
This is a personalised question as everyone's injury will be different!
@helper7067
@helper7067 2 ай бұрын
I have tear at the back of rear delt but its not showing in the MRI scan.. when i try to stretch my arm by bending 90 degree im having unusual movement in the rotator cuff. Thank you❤
@JenniferOwings
@JenniferOwings 2 ай бұрын
Anymore videos on bio mechanics please share! There’s not many out there that are great, and in kinesiology now.
@theMSKphysio
@theMSKphysio 2 ай бұрын
@@JenniferOwings I'll have a think of some topics 😊
@JennSpears-s4d
@JennSpears-s4d 2 ай бұрын
@@theMSKphysioI look forward to it! Thanks again!
@JenniferOwings
@JenniferOwings 2 ай бұрын
Thank you! The demonstration with the band and skeleton, along with your explanation explained it in a way that I know completely understand.
@darkroom5534
@darkroom5534 2 ай бұрын
I had a misdiagnosed whiplash that was treated as a concussion and I was in bed for basically 15 months laying down 17 hours a day and my neck and body atrophied. I’ve had all sorts of symptoms because apparently the other muscles compensating. 24 yrs old attime of the injury, previous college wrestler, so a very strong body, but I was told by my physical therapist friend that the deep flexors are extremely atrophied Hoping this routine will help because my SCM is so tight that when I hold my head up for any period of time I get woozy and have difficulty thinking, restrictive mobility. Can even give burning nerve pain behind the eyes top of the skull down my shoulders, and also been diagnosed with intermittent convergence excess which I never had before.
@yvancvetkovic7494
@yvancvetkovic7494 2 ай бұрын
i am 50 years old , taught myself the splits after watching van damme back in 1988 , i can still do a mean side and front split , although people differ in what they think is best positionally for the hips it is a physiological and ergonomical fact that tilting the pelvis opens up for greater range of flexibility - Thomas Kurz very worthwhile videos on this subject matter .
@theMSKphysio
@theMSKphysio 2 ай бұрын
@@yvancvetkovic7494 agreed!
@travisdares4528
@travisdares4528 3 ай бұрын
Great Exercise. After my ankle fracture I try to stay in shape with 2-3Minutes without Problems but After a few days I‘ve got. back Pain. Probably quadratus lumborum. And a few days later I have glute Medius pain. Any Suggestions? Thank you in advance. Greetings from germany
@theMSKphysio
@theMSKphysio Ай бұрын
Tricky as I can't answer specifics over KZbin. If this specific exercise is causing that pain then I'd suggest backing off on the intensity and building it up based on your pain response. Otherwise, seeking local help so you can get a specific assessment to determine your needs!
@ReelEC
@ReelEC 3 ай бұрын
I notice you don't lower your head down to the ground when moving your eye socket away from the shoulder. What are your thoughts on lowering the head back until it slightly touches the ground, with a slight pause while holding the head off the ground? Any dangers or cons to this? I feel like I get a heavier workout as its a heavier lift and more range to cover.
@theMSKphysio
@theMSKphysio 3 ай бұрын
@ReelEC nice pick up. As you've noted, just increased effort/work. No dangers in most cases. If one has a history of neck related structural injury, neurological or vascular compromise I'd encourage checking in with a local professional 😊.
@ReelEC
@ReelEC 3 ай бұрын
@theMSKphysio Thanks for your swift response, and thanks for posting this exercise as well. It is a rare find. People typically recommend supine chin tucks for scalenes or isometric side head presses and lateral neck flexion, but this exercise you recommended works them better as well as traps and levator scap potentially.
@hikenzankūsen
@hikenzankūsen 3 ай бұрын
too much weight on the rear delt fly deck, never specifically trained it and put on 47kg/about 105lbs, did a full extension, and it stung a little bit on the second set. immediately stopped and lowered the weight by a bunch. 2 reps, stopped again, identified the pain, dropped it to a few kilos to check again. did other exercises to isolate other shoulder muscles and recheck the location of a possible injury through a method of elimination. it must be the rear delt (posterior delt). it must be a tiny tear or some kind of strain. nothing popped or fell out of position. i can still do the movement but it doesn't feel good (stings) at higher weights. will now implement a shoulder health and strength routine (lower weights, slow progression) for the next 6-8 months at least. been checking for material for me to try out. thank you for your generosity in putting out resources and knowledge for free. subbed of course, hope that helps you. be well
@cupcakejg1
@cupcakejg1 3 ай бұрын
There is no couch stop labeling things with names that don’t belong. I am mobile and looking for a couch stretching video and this stupid stretch is making it so hard, whoever invented it should be ashamed of themselves making it hard for wheelchair users everywhere to find valid videos. Not everyone is able smh.
@venivini5151
@venivini5151 3 ай бұрын
I had a lat tear and some tear around my external rotator cuff. Is there still hope I recover? I can't hang anymore without intense pain
@theMSKphysio
@theMSKphysio 3 ай бұрын
@@venivini5151 there is always hope! I recommend seeing someone to get a progressive rehabilitation plan towards your goals in place. This will nurture motivation and maintain hope! Best wishes on your rehab journey!
@venivini5151
@venivini5151 3 ай бұрын
@@theMSKphysio Thank you so much for your reply. I wish you success, I got physical relief from doing your exercises and now you gave me mental relief... gods work
@hazikkhan929
@hazikkhan929 3 ай бұрын
Hey 6 months ago I was doing shoulder db press but the dumbell fell from backwards and I heard a crick voice, what should I do?
@theMSKphysio
@theMSKphysio 3 ай бұрын
Sorry to hear this! Crick voice? The best thing to do would be to see a local physio for a thorough assessment. This isn't something that can be done over KZbin.
@hazikkhan929
@hazikkhan929 3 ай бұрын
@@theMSKphysio yes I visited him, he gave me the therapy and some exercise, he said it's partial ligament tear, any tips?
@xpost92
@xpost92 3 ай бұрын
I feel like my lats are tight and weak and they are pulling my shoulder down and inward putting allot of strain on the upper traps. Is this a common problem? Seems when I stretch it me neck and upper traps really loosen up. Thanks
@LoneWolf-ec8rw
@LoneWolf-ec8rw 4 ай бұрын
😅
@festekiz
@festekiz 4 ай бұрын
👏👏
@totallyfrozen
@totallyfrozen 4 ай бұрын
This exercise is always promoted as working the quads (thighs), but it’s murder on the knees. If you have any knee issues, you’re going to need to work up to being able to do these. They stress your knees A LOT.
@theMSKphysio
@theMSKphysio 4 ай бұрын
@totallyfrozen agreed! Not an entry level exercise 🙂.
@siyo_does_art
@siyo_does_art Ай бұрын
They actually strengthen the knees...they've been kind to myvbad knees
@kamb8664
@kamb8664 4 ай бұрын
Help what would you recommended if i tore my medial detoid couple weeks ago on bemch press. Stabbing pain lifting left arm up sidways wothout any weight whatsoever.
@theMSKphysio
@theMSKphysio 4 ай бұрын
@kamb8664 find a local physiotherapist and get a diagnosis plus rehabilitation plan!
@Maridnem
@Maridnem 4 ай бұрын
I only feel my left muscle working, no matter what side I turn to. Any tips to activate the right side?
@theMSKphysio
@theMSKphysio 4 ай бұрын
Good question! Feeling the muscle isn't necessary for it activate. This isn't an uncommon experience. You can have confidence if that you are doing the movement that the muscle is activating. With practice and time, you'll start to feel the muscle.
@MohamedHanif-q3s
@MohamedHanif-q3s 4 ай бұрын
Thank you for your great exercise
@aadhithyassv
@aadhithyassv 4 ай бұрын
Hi keiran! These rehab exercises / movement Restoration cues you're giving have been priceless in terms of rehabbing my sports injuries and I've gained hope I can return to my sport in the future . Is there a way I can work with you through a zoom call / get an online consultation? Or if you have a patreon I'd gladly subscribe and support . PLEASE DO REPLY 🙏
@theMSKphysio
@theMSKphysio 4 ай бұрын
@aadhithyassv hi! I'm glad to hear everything has helped 😊. I'd he happy to help. Reach out via my contact form, and we'll connect - themusculoskeletalclinic.co.nz/bookings
@ShrimpyWilliams
@ShrimpyWilliams 4 ай бұрын
Sick bro thanks! Does the hip and hamstring mobility from the pancake translate well into the side splits?
@theMSKphysio
@theMSKphysio 4 ай бұрын
Yes! But ultimately you'll have to do side split progressions too 🙂.
@aliissa1273
@aliissa1273 4 ай бұрын
Good information, but talks a lot
@theMSKphysio
@theMSKphysio 4 ай бұрын
Thanks for the feedback!
@muhammedmorsi43
@muhammedmorsi43 4 ай бұрын
You have no idea how much you helped me!!! I have tried a ton of stretches and exercises to no avail and this so far has worked wonders!
@theMSKphysio
@theMSKphysio 4 ай бұрын
@@muhammedmorsi43 great to hear!