TYPICAL REST DAY WITH ME 😪
27:47
14 күн бұрын
DOING LEGS = WTF !????
11:25
21 күн бұрын
GYMNASTICS 🆚 CALISTHENICS
38:07
SAVE CALISTHENICS.
30:11
Ай бұрын
ANALYZE OF THE ISN FINALS ‼️
15:49
AUTUMN IS FINALLY HERE 🍂
27:37
2 ай бұрын
Пікірлер
@antares1840
@antares1840 3 сағат бұрын
That last planche press in the morning was clean as fu! Hope to get this good one day
@SIng_Sonofno
@SIng_Sonofno 5 сағат бұрын
Loved the Video! That may be a dumb question and i dont expect a kind respond from you (haha like you said in the last video) but im really new to calisthenics and dont understand what activation means and what it is for. Why dont you just train on your training sesssion but activate? The Video Quality is always improving 💪
@ZlotyChannel
@ZlotyChannel 5 сағат бұрын
Hey, maybe you will like some songs from All Under Heaven. The vocals are not exactly like the ones you listen to at 2:03, but the instrumental and the vibe is similar.
@gracie9717
@gracie9717 5 сағат бұрын
Subscribing cause insaneee!! 😱❤
@coolestmonkeyinthejungle97
@coolestmonkeyinthejungle97 5 сағат бұрын
Didnt know sportacus had a son
@luiskeiner.4176
@luiskeiner.4176 6 сағат бұрын
El mejor 💪🏻
@NICKYLYAN
@NICKYLYAN 6 сағат бұрын
miss you bro ❤
@KRAM4PRESIDENT
@KRAM4PRESIDENT 6 сағат бұрын
How long does your morning activation and stretching take, bro? Like, how many hours?
@nathanbosech
@nathanbosech 6 сағат бұрын
1/2 h max
@twitchsyndrome8709
@twitchsyndrome8709 6 сағат бұрын
Is it bad to train without any equipment?
@nathanbosech
@nathanbosech 6 сағат бұрын
Not necessarily
@twitchsyndrome8709
@twitchsyndrome8709 6 сағат бұрын
@@nathanbosech nice ty
@untavolobello
@untavolobello 6 сағат бұрын
Persona
@t.p3325
@t.p3325 7 сағат бұрын
Daim video is fire, also from some reason when you did your morning activation Planche press you did it perfect form and i was like. what is that?? lol jk. Thanks on the video! Oh you should try maybe doing some V sit with your new Flexability that you got
@couchpotato3396
@couchpotato3396 7 сағат бұрын
hey coach I'm from🇳🇵
@islem_belwafi69
@islem_belwafi69 8 сағат бұрын
great videos keep up the good work
@LeWandereich
@LeWandereich 9 сағат бұрын
For gods sake stop speaking english in your videos. My ears are bleeding listening to your videos you are trying so hard to make it to the international while you didn't even make it to the french audience. you have 12k subs bro you are a small fry you won't make money anytime soon so just stay humble and speak a language we can actually comprehend. also your english ain't getting better lil bro XD. You are a selfish dude you put aside your french community by giving them low quality earrape just for money. its hilarious how the new generation of youtubers only think of money and after they ask why they get such low views and why they don't do shit with their lazy ass life. get a job and i'm being mean but its good for you
@Goblin_11
@Goblin_11 9 сағат бұрын
I also train hard as much as i can, i started calisthenics last month and i only have handstand and L sit. I’m gonna start training for handstand push ups and maybe tuck planche next year but for now ill be working holding the handstand and L sit for longer
@nathanbosech
@nathanbosech 8 сағат бұрын
Well you can alerady try to do negative from hand stand to L sit good luck
@Mathiastrength
@Mathiastrength 9 сағат бұрын
Nathan can you combine statics with endurance sets n reps ?
@nathanbosech
@nathanbosech 8 сағат бұрын
Yea but you will suck at both
@bebetter-q9s
@bebetter-q9s 9 сағат бұрын
will you ever do a vid about volume and intensity? thanks for the motivation♥
@nathanbosech
@nathanbosech 8 сағат бұрын
Most likely yes
@rd-od6uj
@rd-od6uj 7 сағат бұрын
funny that you're commenting this specific thing, i've over used alot of muscles (dominant front lever/planche muscles) and put them under too much fatigue from doing too much volume and intensity for around half a year, now i have to rest for 2 weeks doing little bit of activation work and handstand. shit sucks yo everybody needs to get their fatigue management level up
@nathanbosech
@nathanbosech 7 сағат бұрын
@@rd-od6uj need to know you body it’s part of the work
@rd-od6uj
@rd-od6uj 5 сағат бұрын
@@nathanbosech agreed
@saweqasaq1641
@saweqasaq1641 9 сағат бұрын
Keep up the good work man, you are one from the inspiration ‼️
@nathanbosech
@nathanbosech 8 сағат бұрын
🫶🏻
@utoran8402
@utoran8402 9 сағат бұрын
animo Nathan¡
@nathanbosech
@nathanbosech 8 сағат бұрын
🫶🏻
@alexandercvetkov8308
@alexandercvetkov8308 10 сағат бұрын
At the moment you are the only one calisthenics youtuber, that I truly enjoy to watch and is inspiring me to be serious with my trainings no matter what. Keep up with the vlogs and lets become stronger!
@nathanbosech
@nathanbosech 8 сағат бұрын
Yep we are going to be great truly great
@ידידיהציוןהד
@ידידיהציוןהד 11 сағат бұрын
I thing you better strong from leavan😊
@GustaCalistenia
@GustaCalistenia 11 сағат бұрын
lesgo for more one training with nathay guy <3
@nathanbosech
@nathanbosech 8 сағат бұрын
🫶🏻
@osukaru_24
@osukaru_24 11 сағат бұрын
You are my inspiration, thank you for encouraging me to train every day. ❤
@nathanbosech
@nathanbosech 11 сағат бұрын
Don’t train everyday !!!
@saweqasaq1641
@saweqasaq1641 9 сағат бұрын
@@nathanbosech😂
@Medocal1
@Medocal1 12 сағат бұрын
‏‪20:24‬‏ why you're not doing bands on the old setup? You can do push and press combos
@nathanbosech
@nathanbosech 11 сағат бұрын
Cause the rope on the side bother me
@AmgosrPig4384
@AmgosrPig4384 12 сағат бұрын
Hey bro I've just recently unlocked some beginner skills like front lever. When should I make the switch from training sets and reps to combos? Should I wait until I can do full FL combos? Thanks and I appreciate the series 😂
@nathanbosech
@nathanbosech 11 сағат бұрын
You can alerady start combos if you have a front lever raise
@id-kay6435
@id-kay6435 12 сағат бұрын
hey nathan, i started training everyday not so long ago, and i quite dont know what to do on weak day, should i stopped training everyday and just rest on weak day? or continue training but less intense and lower volume? like do what i do on normal day but with easier progession or with band and less sets than i normally do, for my level on normal day i can do 1 1 1 on full with decent form and around 3 full planche press bad form, i dont train pull skill but still do some little pull work for muscles, sorry if im asking too much, love u nathan🫶
@nathanbosech
@nathanbosech 11 сағат бұрын
Hi man I would not recommend you to train every days I would recommend you to train when your body allow you to, if you are in a training and you are feeling week make sure to work on a skill that don’t ask to much strength but more technique or work on your form with heavy bands for example
@id-kay6435
@id-kay6435 11 сағат бұрын
​@@nathanbosechthank you very muchhh
@asieregurrola
@asieregurrola 12 сағат бұрын
man, I feel jealous of you having that cool morning sun right in your living room, no wonder why you are stronger in the morning
@overcomingplanche
@overcomingplanche 12 сағат бұрын
frantzian eguzkia ta hemen euria... el mundo alreves
@nathanbosech
@nathanbosech 12 сағат бұрын
Good thing that I don’t live in France
@nathanbosech
@nathanbosech 12 сағат бұрын
Yes that’s sweet
@overcomingplanche
@overcomingplanche 12 сағат бұрын
@@nathanbosech upss it's true that you live in Bulgaria, I've had a lapsus xD
@nathanbosech
@nathanbosech 11 сағат бұрын
@@overcomingplancheahah
@ماجدالسحيباني-د5ث
@ماجدالسحيباني-د5ث 13 сағат бұрын
Don’t call as guys ، we are not friends. 0:01
@nathanbosech
@nathanbosech 12 сағат бұрын
Ok buddy
@alxnd_r6345
@alxnd_r6345 12 сағат бұрын
@@nathanbosech Im not your buddy mate
@nathanbosech
@nathanbosech 11 сағат бұрын
@@alxnd_r6345bahahhahahaha the reference is insane
@alxnd_r6345
@alxnd_r6345 9 сағат бұрын
@@nathanbosech kzbin.info/www/bejne/sKa0fGmqZ6qmpMk :D
@enbiya99
@enbiya99 13 сағат бұрын
Thank you for preworkout🎉🎉🎉
@nathanbosech
@nathanbosech 11 сағат бұрын
Ofc !
@khangle2834
@khangle2834 13 сағат бұрын
Hello, I'm in Vietnam and I love you very much. You are very strong and a great motivation to push me even stronger. And I hope one day you will release a video on how to practice planche and front level by level, thank you
@nathanbosech
@nathanbosech 13 сағат бұрын
I did it alerady check Daniel flefil Chanel
@khangle2834
@khangle2834 11 сағат бұрын
@@nathanbosech Oh I don't know, thank you. Please post more videos. I like watching your videos while having dinner
@Keshiliftin-i4o
@Keshiliftin-i4o 13 сағат бұрын
I just trained with a friend who also is training calisthenics, i want to have your opinnion about using gymnastic rings, if i train with it would i still be able to apply the skills on static bars? and btw, great video sir Nathan💪❤️
@nathanbosech
@nathanbosech 13 сағат бұрын
Not it’s a very bad idea to train with rings as a beginner
@Keshiliftin-i4o
@Keshiliftin-i4o 13 сағат бұрын
​@@nathanbosech thank you for the feedback, ill make sure i follow your instructions.
@freehoya7286
@freehoya7286 13 сағат бұрын
keep the work man
@Ayo_sW
@Ayo_sW 13 сағат бұрын
Your videos are really inspiring , keep up the good work and all the best for your future comps❤️
@nathanbosech
@nathanbosech 11 сағат бұрын
Thanks man
@Ayo_sW
@Ayo_sW 11 сағат бұрын
@nathanbosech My pleasure 😄
@Pramod23April24
@Pramod23April24 13 сағат бұрын
First one here! Now my rest day has become knowledge day❤❤❤
@SH8CalisthenicsOFFICIAL
@SH8CalisthenicsOFFICIAL 16 сағат бұрын
Why your subscribers are not rising ?
@nathanbosech
@nathanbosech 14 сағат бұрын
Cause I don’t do brain rot content and I don’t lie to peoples
@SH8CalisthenicsOFFICIAL
@SH8CalisthenicsOFFICIAL 14 сағат бұрын
@nathanbosech 🥹🥹❤️❤️ don't worry sir hardwork will pay
@JAYLYPHE
@JAYLYPHE Күн бұрын
On a serious note though, this is how people are on the internet. If you make any kind of video they will assume it is to get closer to them as an influencer. Which is why I suggest you try to monetize the KZbin videos with the creator program once eligible. The comments will always be “bro this… bro that” most are young kids who don’t know any better anyway. They will never understand what it’s like to be an athlete, so most will take offense and think you are unfriendly.
@nathanbosech
@nathanbosech 14 сағат бұрын
I can alerady monetize the video I just can’t take the money out of ytb for now but ye I agree with you
@JAYLYPHE
@JAYLYPHE Күн бұрын
We remember the glasses 🤓 bro , OTZ days
@nathanbosech
@nathanbosech 14 сағат бұрын
💀
@OopsSpaghetti69420
@OopsSpaghetti69420 Күн бұрын
lowkey i perfer what you post rather than “Tips and tricks” because watching high level training is far more entertaining than “ok so do this and u get big muscles and planche!!”
@nathanbosech
@nathanbosech 14 сағат бұрын
Glad you think so
@Felipexz9998
@Felipexz9998 Күн бұрын
crazy how this is the most french video ever 😂
@iktorn953
@iktorn953 Күн бұрын
i am 16 yo and learned so much about calistenics from your knowledge and thanks for it 🤝
@nathanbosech
@nathanbosech 14 сағат бұрын
I’m glad !
@alexpelekanos2033
@alexpelekanos2033 Күн бұрын
i like your glasses
@nathanbosech
@nathanbosech Күн бұрын
Thanks !
@Pierreworkout565
@Pierreworkout565 Күн бұрын
Stp fais des trucs en fr
@nathanbosech
@nathanbosech Күн бұрын
La comu française ne m’intéresse absolument pas
@9ofa157
@9ofa157 Күн бұрын
really enjoyable content nathan, keep it going 🫡
@nathanbosech
@nathanbosech Күн бұрын
Appreciate it!
@Jeromethenic
@Jeromethenic Күн бұрын
I understand your point in the video.
@Jeromethenic
@Jeromethenic Күн бұрын
Sorry if I commented "Bro & Thank you for replying."
@HugoHubina
@HugoHubina Күн бұрын
Finally i found someone honest
@nathanbosech
@nathanbosech Күн бұрын
🥸
@nathancantedit9616
@nathancantedit9616 Күн бұрын
bro even my name is Nathan... I am also jacked up like u.... but can't do this man ... 100 percent RESPECT 😂😂😂❤❤❤❤
@kruegerjakob
@kruegerjakob Күн бұрын
I really like your content. Beeing authentic and just tryring to share Knowledge without using the best Hooks and Thumbnails and stuff, is in my opinion way better than all these Guys who just do it for clicks and reach. Keep going Nathan, i will watch all your future Videos so you can pay the rent and make more content for us :)
@nathanbosech
@nathanbosech Күн бұрын
Thanks man that’s very kind of you !
@GigaChad-wk3ni
@GigaChad-wk3ni Күн бұрын
Thank you
@nathanbosech
@nathanbosech Күн бұрын
For what?
@GigaChad-wk3ni
@GigaChad-wk3ni Күн бұрын
@nathanbosech For being real with us and not misguiding
@nathanbosech
@nathanbosech Күн бұрын
@ 🫶🏻