we are NOT friends… (and it’s good for you)

[@enfrax]

you are authentic. that makes your content so enjoyable. no pretending, no commercial or marketing bs, just a guy who loves the sport and shares his journey as a top level athlete.

[@nathanbosech]

I’m glad you like it man

[@KINDLY-]

​@@nathanbosech I am a new subscriber of your channel I get motivated when I see your videos to work harder 👍

[@enfrax]

@@nathanbosech it’s cool and motivating to see all the highlights of everyone in shorts and reels but having someone on your level showing the dedication and hard work thats behind it everyday is a whole other level of inspiration. we really appreciate what you are doing here man.

[@nathanbosech]

@@enfrax im happy to know that my work is not that useless

[@ForlornJosh]

17yr old here and your videos of just talking has help me not only in calisthenics but just general advice for life

[@nathanbosech]

I’m happy you think it helped !

[@OopsSpaghetti69420]

lowkey i perfer what you post rather than “Tips and tricks” because watching high level training is far more entertaining than “ok so do this and u get big muscles and planche!!”

[@HugoHubina]

Finally i found someone honest

[@nathanbosech]

🥸

[@CaSp7]

You look like Harry Potter 💯🤣

[@CristianoSuiii82]

Real🤣

[@Nike.s212]

Hogwarts, the school of statics 😅

[@nvnt_st]

😂😂

[@Suraj-vy3pe]

You are not humiliating sir you analyse my transformation live privious day and you tell that I am not good and i totally agree with that I will improve and thanks for your work ❤

[@nathanbosech]

Yes I’ll do more live like that it was fun

[@iktorn953]

i am 16 yo and learned so much about calistenics from your knowledge and thanks for it 🤝

[@n0ha_sw]

Je suis d'accord avec toi, les gens ont trop tendance à oublier que tu es un humain et que tu as aussi une vie, et des valeurs que tu défends. Très bonne vidéo !

[@nathanbosech]

J’ai trop peur de comment les gens vont comprendre la vidéo mdr

[@n0ha_sw]

@nathanbosech je pense pas que l'opinion des gens trop peu intelligents pour comprendre tes propos soit vraiment à prendre en compte 😉

[@AmgosrPig4384]

I think that this video was very genuine and much-needed. Thanks!

[@nathanbosech]

You are so welcome!

[@simo_wk]

I totally got your points, everything makes sense especially when you mention how it's important to shock someone to recognize what's wrong. That's an important distinction, as it’s not about being rude, but about giving people what they really need to improve. I received a comment from you that initially shocked me, but it made me realize my wrong point of view. Thanks you for the video you uploaded

[@nathanbosech]

Yep totally agree your welcome man

[@zRedPlays]

I completely understood all the concepts you described, it makes total sense and the wording is good, especially in that final part where you talk about "shocking enough to understand what's wrong", which is important to say because it's very different from just being flat out rude, you're just saying what people need to hear without sugarcoating it. Well thought video to explain some things, and by the way I think the glasses suit you well and you don't look stupid at all. I've been watching your videos regularly for 4 months and it's important for people to understand that to you, your followers are still complete strangers. Thanks for the video

[@nathanbosech]

Thank for your response man that very cool to see that some of you understand my point 🫶🏻

[@tx7646]

Your a Athlete who is documenting how he is increasing his level. I understand what you are trying to say Nathan. 👍

[@nathanbosech]

🫶🏻

[@CaptainSkyMT]

Love the honesty and authenticity. You made me get into calisthenics, thank you.

[@nathanbosech]

Glad to hear it!

[@kruegerjakob]

I really like your content. Beeing authentic and just tryring to share Knowledge without using the best Hooks and Thumbnails and stuff, is in my opinion way better than all these Guys who just do it for clicks and reach. Keep going Nathan, i will watch all your future Videos so you can pay the rent and make more content for us :)

[@nathanbosech]

Thanks man that’s very kind of you !

[@Keshiliftin-i4o]

thank you for uploading this video sir Nathan, now i've realize things and now will focus on training ( because i want also to be top of this sport and soon will compete in static and endurance battle )❤

[@nathanbosech]

Keep it up

[@KahaStyle]

The calisthenics community needs more people like you, lets grow the sport again 🗿❤️‍🔥

[@nathanbosech]

I think people’s need to be them selfs and not like me but thank you man

[@alexandercvetkov8308]

This is what i like about your content, you are not trying to be liked by everyone. You want to build strong community and to make the sport better and more popular, because a lot of peope think that calisthenics is just a worse version of gymnastics or even dont know about it and we want to show them what the sport is really about. Very good video!

[@nathanbosech]

Thanks man !!

[@Medocal1]

‏‪3:38‬‏ ‬‏ every one in calisthenics community is saying "bro" maybe because most of us don't speak English

[@nathanbosech]

Yes that’s one of the reason but it does not mean it’s normal

[@t.p3325]

Lol

[@Felipexz9998]

bro is like "dude" not like brother

[@Pramod23April24]

Your way of sharing experience is really helpful and nice, it makes me understand what a pro athlete trains like , what kind of mindset they while programming workout routines and what is more important in the long run. Great job Nathan❤❤❤

[@nathanbosech]

Glad to hear that man thank you for your message!

[@JAYLYPHE]

We remember the glasses 🤓 bro , OTZ days

[@jonsnow8011]

i understand the point of the video nathan even though i think you did not trasmit the message with the best way , but yea i agree with you and the reason why i love your content is because of your life style i find it very intresting

[@nathanbosech]

Hun I think I have been clear enough if peoples don’t get it I can’t do much

[@9ofa157]

really enjoyable content nathan, keep it going 🫡

[@nathanbosech]

Appreciate it!

[@Scarletss.studio]

I hope people really dig deep and get what he’s really saying ❤

[@nathanbosech]

🥰

[@LeLeDeLaGeo]

C’est vrai que leevan et toi vous êtes les seuls a en montrer autant et surtout aussi authentique, et on peut que vous remercier pour ca, parce que avoir la chance d’observer le haut niveau dans son quotidien, ça change tout sur la manière dont on aborde notre pratique.

[@nathanbosech]

C’est important de faire se travail et c’est encore plus important que de plus en plus de personnes le font

[@tobi_.u7933]

I would argue that the real friends are the ones that rell you the truth and correct you when you need it

[@tobi_.u7933]

Tell*

[@nathanbosech]

Yes I realized that that’s why later in the video I say “acting friendly” ahah

[@FitTAKU129]

Nathan is a chill guy😂😅

[@ad4mix17]

Just wanted to say that i actually tried your way of cooking fried bananas using butter. Mixed it with rice and it´s delicious!!

[@nathanbosech]

Yes it’s good ahah

[@Reysgrowthdevelopment]

Nerved thought i'd see Harry Potter performing planche and rings.

[@youssef-hu3us]

Nice style bro, ur clothing is very stylish and unique, i liked it

[@nathanbosech]

Thanks ahah

[@enbiya99]

This is why we love Nathan contents 💯✅

[@nathanbosech]

🥳

[@Rudraa_sw]

The way you think, that’s what I call spirituality.

[@nathanbosech]

I would not go that far ahah

[@kamthenics]

Thanks as always ❤

[@FreeHoya-g7s]

Keep the work man u will go far , I look forward to meeting you in a battle in the future

[@nathanbosech]

Why not !

[@tyriqcleo5899]

We appreciate your advice Nathan 🙃

[@CristianoSuiii82]

My GOAT💀🔥

[@Jeromethenic]

I understand your point in the video.

[@ZakariaBenissa-yk6tq]

Lol a lot of people ask stupid irrelevant questions that are too individualised and don't realise you don't know them in any way. In the end you are still human and ill treat you like that with respect

[@nathanbosech]

🫶🏻

[@duckyperrynguyen]

the glasses look good on you bro, love you and i highly respect ur opinion❤

[@nathanbosech]

Thank man !

[@himpknight6241]

Les vidéos à cœur ouvert comme ça sont super 🙏🏻

[@nathanbosech]

🫶🏻

[@twitchsyndrome8709]

Keep going bro u make great content.

[@nathanbosech]

Appreciate it

[@GustaCalistenia]

Im trying to show my way here in brazil also ik that im not too good like as you, but its my goal to help people being like you and also im trying to achieve high level

[@nathanbosech]

Good job man keep going !

[@Felipexz9998]

crazy how this is the most french video ever 😂

[@GigaChad-wk3ni]

Thank you

[@nathanbosech]

For what?

[@GigaChad-wk3ni]

@nathanbosech For being real with us and not misguiding

[@nathanbosech]

@ 🫶🏻

[@Maximuser17]

bro, my advice to you is to eat pickled beef liver and sour black currants at night. As soon as I started eating this, I completely stopped getting viral infections.

[@nathanbosech]

Most likely not going to try but thank you for your advice !

[@Ali_bouzekri]

Hello Nathan, I hope you’re doing well. I’m reaching out to kindly ask for your advice on the best way to transition from the Tuck Planche to the Advanced Tuck Planche. At the moment, I can hold a Tuck Planche for over 20 seconds with clean form and perform more than 10 tuck push-ups. I’m 21 years old, 183 cm tall, and weigh 74 kg. Do you have any specific recommendations or exercises that could help me build the strength and technique needed to progress to the Advanced Tuck Planche? Thank you very much for your time and any advice you can provide. Best regards, one of your Fans 🙂❤

[@nathanbosech]

Him man I would recommande you to check the video i have done on Daniel flefil Chanel for your planch progression and most likely get a coaching, your approach of planch is wrong at no point you need to have 20 sec of tuck to go to the next progression

[@Ali_bouzekri]

​@@nathanbosech i didn't aim for 10 seconds to move to adv tuck i started working on the adv like a month ago and due to that my hold on tuck increased I already watch that video the hour it came out Ig I will go watch it again thanks for your Time Have a nice day

[@enbiya99]

Today's preworkout ready thankyouuu

[@FeldyMohrisar]

I’m subscribed because I need information how gymnast training for static. No gymnastics gym on my country so I can’t get any information beside from youtube, and it’s very rare to find calisthenics athletes that more on gymnastics style of training. I’m 36yo this year so I’m not young but There is something I wanted to get from calisthenics skills to show to my child.

[@nathanbosech]

Idk what make you say I have a gymnastics style of training I’m 100% calisthenics

[@Gojo-kb3pe]

​@@nathanbosechI think he saw you perform on rings doing certain skills also shown in gymastics, like iron cross and van gelder

[@nathanbosech]

Most likely

[@FeldyMohrisar]

@@nathanbosech I mean there’s a different how calisthenics athletes training, for what I see is calisthenics athletes that trains with gymnast had a better static form and foundation.

[@nathanbosech]

@@FeldyMohrisar very fals affirmation

[@le_y2k]

Good afternoon bro, I share the same thought, I hope to meet you in the future, a hug from Brazilian.

[@nathanbosech]

I hope so too 🫶🏻

[@GustaCalistenia]

Very good video nathan, completely understood

[@nathanbosech]

I’m glad 🫶🏻

[@MTEVO03B]

Nothing worst than be friendzoned Nathan : 💀

[@LeonardDelori]

A part le fait que tu recherches la performance, tu me fais penser à Daniel Vadnal, le mec de fitness FAQs. Vous voulez tous le deux créer une communauté plus intelligente dans la calisthenie. Edit: tu penses que c'est intéressant d'utiliser des dropset en tractions pour gagner en force?

[@nathanbosech]

Surement je ne regarde pas son contenue ahah et oui du drop set ça peut être interessant de manière générale même si je prefer le rest pause

[@momcilomrkaic2214]

I love your content, even though you say you don't have anything to gain from this I hope you get more followers and views :)) Will you record a video talking about periodization, maybe how you do it as an advanced athlete, and how you did it throughout career?

[@nathanbosech]

Thank you for your feedback man what do you men by periodization?

[@MTEVO03B]

I understand it now 😂 That video should be top video For new watcher

[@nathanbosech]

😎

[@Yusff_sw]

I love your content man keep it up 🫶🏿💪🏿

[@Yusff_sw]

Sorry that I call you "man" if you don't want to call you like that I would stop I would call you Nathan🫶🏿

[@nathanbosech]

I will !

[@koyottttt]

Pas besoin de justifier ton authenticité. Peut importe ce que pense le monde, une amitié ne se calcul pas. No need to justify your authenticity. No matter what the world thinks, a friendship cannot be calculated.

[@nathanbosech]

Merci de ton retour!

[@koyottttt]

@nathanbosech pas de soucis mec, tu es une de mes plus grandes inspirations et j'aimerais que tu médites 30s sur le fait que tu inspires des gens à un point sue tu n'imagine pas.

[@nathanbosech]

C est difficile de se faire une idée pour moi vous n’êtes que des mots sur mon téléphone c’est pour ça que j’aime autant les compétition c’est là où je peux vous voir en vraisb

[@koyottttt]

​@@nathanbosech c'est vrai, tu devrais proposer un format ou tu communique directement avec tes abonnés, cela pourrais te permettre de te rendre plus compte de ce que les gens ressentent REELLEMENT en t'écoutant.

[@richisw]

u look good with glasses bro

[@KINDLY-]

❤ LOVE YOUR VIDEOS

[@GustaCalistenia]

''you look like harry potter'' KKKKKKKKKKKKKKKKKKKKK i cant take it LOL

[@tryurtyutrutrytrutryyuiuyiu]

glasses look fire

[@nathanbosech]

Thanks

[@aymane4tech]

8:50 what about Chris? I think he gives some good tips I learned from him alot

[@nathanbosech]

Chris can explain very well basics of calisthenics but for movement like males rings skills pelican sat etc I don’t think he could give a relevant explanation and that’s why he is not doing it

[@Goblin_11]

I dont really care if im your friend or not, i just have a lot of respect for you because oh the things you say and what you do. Thats just my opinion

[@nathanbosech]

Thanks man I respect you as well for stating your opinion

[@blockbr4185]

Nathan, if in planch I only train hold and holds with band, is that good or bad?

[@nathanbosech]

Bad

[@trineldopo8647]

Nathan, what do you think about of making a video about what makes you think in this way?

[@nathanbosech]

What ?

[@Jeromethenic]

Sorry if I commented "Bro & Thank you for replying."

[@rumbazumba3189]

Nathan put us in the not-friend zone

[@nathanbosech]

Bahahah

[@izanurrutikoetxea4400]

Good night, maybe u dont even see this comment, but i was wondering if u could answer me a question: I have been training calisthenics for 6 months and i would like to achieve a high level, at the moment im training planche (advanced tuck atm) So my question is what's better, training 3-4 days a week or 6 and also what's better, training presses and negatives as main training or even push ups or look more for endurance

[@nathanbosech]

Training for press and negatives as a beginner is almost always a good thing now idk how do you train so I won’t be able to tell you how many time you should do it

[@izanurrutikoetxea4400]

@@nathanbosech thnx for answering, i really appreciate it. Do u care if i tell u or dont u, just to not make u lose ur time

[@izanurrutikoetxea4400]

talking about what do i do for training

[@nathanbosech]

@@izanurrutikoetxea4400 I don’t rly care get a coach man he Will help you more than me

[@izanurrutikoetxea4400]

@@nathanbosech thnx for ur honesty, I will help improving this sport as much as I can, ur an inspirance

[@YoPlxntr1]

Im your friend :)

[@valorant0777]

bro i can do 5 seconds of straddle planch and i cant even seem to progress for 1 month

[@nathanbosech]

Idk what to tell you

[@yuchiftn6471]

Thank you for your reply

[@Yav_kv]

Hi Nathan, 8:40 I know you can't know everything and everyone in calisthenics, Simon Imhauser also does some vlogs

[@nathanbosech]

Hi man I did not mention him cause he is no where near leevan or my level in static

[@Yav_kv]

@nathanbosech yeah, that's absolutely true

[@joshua9144]

do you recommand training for struddle planche or skip it and go for full planche?

[@nathanbosech]

I dont recommend to work on your stradle planche for to long when you have a couples of press and 5 sec you can already try full

[@alexpelekanos2033]

i like your glasses

[@nathanbosech]

Thanks !

[@MatCaliMat]

There is also a smaller KZbin guy called william sw which is very strong and shares his vlogs in english

[@nathanbosech]

I love him I just forgot

[@deepsharma3786]

bro has anybody told you that you look like harry potter with those glasses

[@nathanbosech]

Yes a lot ahah

[@erdal2356]

hi nathan, do you have room for online coaching?

[@Vascil]

He doesn’t

[@papertowel3472]

I think something you are misunderstanding Nathan is when people say to you "thank you my friend!" they do not mean you are their friend, it is just a figure of speech and a show of respect. I have used this with you before on insta and if you think anything else of it, then dont. (Also bro, I did say "Hello, Nathan" unlike most people)

[@nathanbosech]

I’m not speaking about that no worry

[@papertowel3472]

@@nathanbosech ahh okay no worries then

[@Danix_sw]

How many bucks is your coaching?

[@nathanbosech]

10 9999007$

[@Danix_sw]

@nathanbosech Nathan seriously I have some specific questions 🙏😂

[@sanjarmirakhmedov4016]

You look like Harry Potter! Anyways... looking great in glasses as well :D

[@nathanbosech]

thank you!

[@beshoy-sw]

‏‪9:02‬‏ valentine otz?

[@id-kay6435]

he doesnt do vlog

[@joyxkiller]

Hey Nathan, I know you say there is only you and Leevan. And yes, you are not entirely wrong, but I presume you know about Simon Imhauser and Daniels Laizens who also make content in this sport. Do you have any reasoning why you don't bring up their names when talking about calistenics athlete influencers? Keep it coming 🤝

[@nathanbosech]

They could not win a relevant static competition with the actual scenes

[@nosociallife3738]

​@@nathanbosechsomeone finally said it 😅

[@supaclarkson]

@@nathanbosechbut why are you talking about statics competitions, when most of the community praises freestyle competitions? Isn’t the whole point of calisthenics competitions to showcase the most wellrounded athletes, who do everything?

[@nathanbosech]

@ no that’s not what I do, I do statics I speak about statics

[@supaclarkson]

@@nathanbosech if thats not what you do why did you compite in swub then?

[@GustaCalistenia]

Whasup nathan

[@timonroos]

thank you for not being my friend xD

[@nathanbosech]

:(

[@Medocal1]

William also make a really good content

[@nathanbosech]

Yep I forgot him that’s true

[@JohanJohancancino]

Nicky too

[@himpknight6241]

Deuxième commentaire pour le référencement

[@Spawned_from_the_beyond]

Hey Nathan just would like to know if you are going to compete in Belgium next year at barbenders? Also that's the way it should be honesty above feelings. So please keep being a dick to us 🤣

[@nathanbosech]

Normally yes but it will depend on the money I have to put ahah

[@niko33695]

Nathan Potter 😅

[@nathanbosech]

Lol

[@KINDLY-]

CAN YOU MAKE IT VIDEOS ABOUT COUNTING CALORIES FOR FREE ? AND DON'T SAY ME DUM.😅

[@nathanbosech]

No

[@Vascil]

Use calorie calculator and buy a vase

[@csgocrawler3265]

You look like hairy potter

[@Browney11]

you look like harry potter

[@7POFFICIAL]

Legend🫶

[@abdomemer7054]

🤓🤓

[@Pierreworkout565]

Stp fais des trucs en fr

[@nathanbosech]

La comu française ne m’intéresse absolument pas

[@CALI_BOY.]

How do i get more points in static compitition by doing power dynamics or holds

[@nathanbosech]

Volume

[@CALI_BOY.]

@nathanbosech like combos

[@nathanbosech]

Yep