TECHNICAL WORK KILLED ME // winter arc ep 09

[@nathanbosech]

Dont forget to leave a like and a comment bois and gurls 🫶🏻 !!!!!

[@falconde35]

Next time teach the how to grip the bar at front lever

[@falconde35]

Like you hold ,only with wrist

[@TheArild31]

@@falconde35 Is it false grip?

[@AlexMartinez-bi8si]

even im not even able to do handstand yet i watch every video of you i get so motivated. i started calisthenics because of you

[@nathanbosech]

That's awesome!

[@lookatcurryman5974]

Who needs pre workout when you have Nathan’s vlogs💪 As always, keep up the good work my friend, you’re awesome💙

[@nathanbosech]

Always!

[@joyxkiller]

The beast is back. Love the content. Have a nice day :)

[@nathanbosech]

What do you mean is back ?

[@joyxkiller]

@nathanbosech yea wtf. Bad comment. "The beast is back, with another banger video" would be better formulation. Keep the vids coming. All love ❤️🫡

[@nathanbosech]

🫶🏻

[@alexandercvetkov8308]

Your vlogs are way better than what they were before! Keep up the good work

[@nathanbosech]

In what way ?

[@NayanVerma-x2p]

​@@nathanbosechU feel comfortable now

[@NayanVerma-x2p]

​@@nathanbosechbetter cuts, better angles, less awkward bs yap more technical actually valuable knowledge and also new faces each vlog helps understanding their mindset their approaches towards what they've built uptil now

[@NayanVerma-x2p]

​@@nathanbosechi say you're doing good work sir plus your kind of a clown in a good way and i think we appreciate that

[@narutouzupocky4076]

I much prefer no music in vlogs. Please no music.

[@t.p3325]

broo winter arc is fire keep going! I also try the banana eggs recipe which was fire as fuck thank you

[@MariaMaling]

King of calisthenic 🔥

[@Claudio_sw]

2nd and this is the preworkout for today's training.Nathan someday i'll beat you❤❤❤

[@sw_madness]

Bro was struggling more with the conditioning than the training 💀

[@nathanbosech]

I was ahahha

[@manbot.editzz1557]

Good quality stuff man. Keep it up 🔥.

[@nathanbosech]

Appreciate it

[@Paragonghost]

Rise and shine 🌞...Excellent way too start my day!!!

[@nathanbosech]

Have a nice day !

[@ashishsable6602]

Keep growing brother 🙌🏻🔥

[@enbiya99]

thankyouuuuuuuu my night preworkout ready

[@Yusff_sw]

I hate when i gain weight its hard to do a skill but doesn't matter what keep pushing. Keep it up bro ❤

[@alejandrorivasrodriguez4802]

Really love your vlogs bro, i hope one day to at least see you from a far, idol🕊🙏🙏🙏

[@nathanbosech]

Maybe one day!

[@yatox-rx7]

keep it up very nice

[@yatox-rx7]

true

[@alienthebusinessman]

i'm not sure if you ever did it on this channel but have you ever tried maxing your zanetti press hold with weights? books say that 70-80% of your bodyweight held on zanetti gets you full planche or anything really close to that. i'd be very happy to see you doing it since you are obviously super strong with planche!

[@nathanbosech]

Zannetti press will not help your planche it just help with maltes a little and conditioning for rings

[@neilnalda]

I like the training without the music like you do, raw is always better... pause - much love nathan! ❤‍🔥

[@nathanbosech]

Glad you enjoy it!

[@JAYLYPHE]

22:30 tips/tutorial spammers are NPCs at this point.

[@nathanbosech]

The scary thing is that they are not

[@alazir15]

Reaaaaally good vlog, tnc Nathan ❤

[@alazir15]

Tnx*

[@samuelantoniorojastovar8773]

Muy bueno bro

[@brandoncalderon5638]

I just come to say hello is true that in two videos of yours e echo two questions and with respect to what you just said z not e greeting and I feel terrible the truth , I really enjoy watching your content and you are an inspiration is not lack of education just that , I get so excited that I want to take action and dedicate myself to ask and train haha I wish , a taste and greetings .

[@kiandacuyan629]

Love from Philippines 🔥❤

[@himpknight6241]

little comment for the support :) (and because its a very good video)

[@nathanbosech]

Thanks for that!

[@furygamingtamilfreefiree7765]

Pre workout ready🔥 and one thing nathan if u don't mind can u please answer my question: what is the form of iron cross shoulder depressed or elevated?

[@nathanbosech]

Thanks man I would say depressed !

[@furygamingtamilfreefiree7765]

@nathanbosech thanks for the answer, king!

[@mikoajstaszewski9020]

Best pwr and knowledge 🔥

[@nathanbosech]

Appreciate that

[@baselsameh]

It’s better without any music man it felt comfortable and make me in atmosphere of training keep going

[@nathanbosech]

Glad you like it !

[@luiskeiner.4176]

Tu maltés es la más estética 💪🏻✨

[@Bob23-r3m]

Bro i love this tipe of video 💪

[@nathanbosech]

Glad to hear it!

[@Bob23-r3m]

Con you tell me how can i achive a full front lever?

[@nathanbosech]

Check out the video i made on flefil Chanel

[@Its.Wolttt]

lets gooo fire

[@yunkael2545]

Good videoooo

[@nathanbosech]

Thanks

[@Takigavin]

Another banger!! I have a question for you Nathan, no one has really been able to help me yet :( but I've been having issues with my right lat burning/feeling tight when I'm in extreme protraction, any ideas? Doesn't seem to bother me during planche sets, just DB Protraction supplemental work.

[@nathanbosech]

Then don’t do extreme protraction man ahah

[@Takigavin]

@nathanbosech 😂 thank you so much for the reply! I don't think I'm doing it more than necessary just trying to follow the form you and the other gods use😭 I just want to work zanetti presses and whatnot

[@nathanbosech]

Take it step by step do try to do fast smth we spent years to achieve

[@Takigavin]

@@nathanbosech I actually was able to do some solid zanettis today without pain.. I think I may need to just commit more time to stretching my lats! Always step by step!! Thank you!

[@mayankyadav730]

Hello Nathan bosech, hope you are doing fine. It's so nice to see your vlog. I have a slightly different question, should i take creatine? Does it helpful?

[@nathanbosech]

Hum not sure it’s the best but it won’t burst you to try and see for yourself

[@mayankyadav730]

Thanks ​@@nathanbosech

[@ernanisndy]

i love you bro

[@saweqasaq1641]

Nathan I have a challenge for you, do 5 seconds full planche hold then 5 presses then 10 push ups then hold again 5 seconds then 1 press then do 1 90 degrees push ups, if you did it you are not normal Athlete 👊

[@nathanbosech]

Not interested but thank you !

[@saweqasaq1641]

@ it’s easy challenge for you so it’s waste of time right?

[@nathanbosech]

No it’s to long for no pleasure at all ahah

[@Ranis-streetworkout]

Here the vlog ❤

[@nathanbosech]

Hope you enjoyed it!

[@chantalmace8208]

❤️❤️❤️

[@malikkayat128]

Curious, will you train one arm planche?

[@nathanbosech]

No

[@Calishubhsw]

Tapes used on the parrallets please sir let me know about them

[@volleykingboyz9256]

Tell us what ur full split was when learning all these skills! how was ur training structured

[@nathanbosech]

There is not split you just do what you want

[@volleykingboyz9256]

@ so you didn’t have dedicated days to train dedicated skills? Did you train everyday ?

[@thequestionable2303]

0:38 good, me personally I don’t like the “ooooh look at these reactions” type videos, too obnoxious for me

[@samsonluk3994]

whats your north face backpack model called? I want to get the same one

[@nathanbosech]

No clue sorry

[@Cartsnics]

3rd💪🔥

[@Calishubhsw]

22:15 was because of me 🫣😅 i am again sorry sir

[@Leevan_ns]

Dieu s’il volait mes échauffements

[@nathanbosech]

Mdr j’aurais du parié de la thune sur tu me dirais ça

[@Zdendaaa]

you can put to your videos music with no copyright and you still get money from the KZbin and not strike for music

[@nathanbosech]

If the video is copyrighted you don’t make any money

[@shadowbgx1447]

Hey Nathan, I have a question. How do you make your hair, I know its not connected with the video but I just need to know.

[@nathanbosech]

Idk man ahah I don’t wash them often like 2 times a day a week with very bio stuf

[@shadowbgx1447]

@@nathanbosech ty

[@shadowbgx1447]

@@nathanbosech but do you use anything for styling like gel, cream etc. or just water

[@nathanbosech]

I wet them often during the day maybe 2 times

[@shadowbgx1447]

@@nathanbosech Благодаря

[@CarlosChacon-y8w]

4th💪💪

[@beshoy-sw]

If just do it was a man ✨

[@acf2453]

First bb

[@Felipexz9998]

bro the p bars you have at home are thick or no?

[@nathanbosech]

Not rly

[@jonesy_5637]

Don't put music in it makes you videos so much more genuine and less dopamine boosting

[@nathanbosech]

🥸

[@swimgaming8262]

Liked commented 🎉

[@nathanbosech]

Legend!

[@KRAM4PRESIDENT]

Have you tried the XXX combo bro?

[@nathanbosech]

Yes I hate it