4 TRAINING IN THE SAME DAY !? // winter arc ep 17

[@jonsnow8011]

Great work nathan keep getting stronger and better each day I really wish you the best , whatever happens I will stay here to encourage you because you helped me a lot

[@nathanbosech]

Thanks man let’s get stronger together

[@tyriqcleo5899]

Your camera is good bro, we are not even watching on the highest of highest quality anyways 😂 just enjoying amd training alongside

[@nathanbosech]

Still a good message in a shit quality video is less likely to reach than a good message in a quality good video !

[@enbiya99]

I agree

[@Sharly-27]

C’est incroyable j’adore toujours autant les vlogs merci beaucoup Nathan ❤❤

[@nathanbosech]

🫶🏻

[@bensonskys886]

that knoppers moment was sooo funny , cause in germany it is so common 😂

[@nathanbosech]

I love it

[@koyottttt]

Mec on veut que tu garde ton authenticitée ! C'est pas nécessaire d'avoir une qualité de zinzin, on aiment ragarder notre shlaglisthenic athlète préféré nous apprendre la vie !

[@nathanbosech]

🫶🏻🫶🏻

[@enfrax]

thank you for the great content. always makes my day a little better

[@nathanbosech]

I’m so glad 🫶🏻

[@ZlotyChannel]

The first frame in the elevator video at 12:05 definitely gives Winter Arc vibes

[@nathanbosech]

😎

[@SuperRuss26]

You’re an inspiration Nathan. Love the content 👍

[@nathanbosech]

🫶🏻

[@akosszegedi2101]

Hi bro i have a strecthing tip for you which my gymnastic coach told me. When you are on the bottom position try to push back yourself to the rest position while someone or something push your back down (the one who is pushing your back down should be strong or heavy cuz you can easly push him backwards) and hold the position around 10 seconds and then go to the bottom position again and you will see it is much easier. This shit is sooo effective.

[@nathanbosech]

Very cool man I’ll try it out thank you !

[@A1ex.s.w]

The whiteboard tip is very helpful thanks nathan :)🙏

[@nathanbosech]

Glad I can help

[@enbiya99]

LETSGOOOOO NATHAN VLOG FOR PREWORKOUT

[@nathanbosech]

Good luck for your training

[@Its.Wolttt]

🔥🔥🔥🔥🔥

[@GeorgesBenson-e2n]

Hello Nathan, fantastic videos and excellent work! Even though you appear to dislike the expression, I think what you have is a beautiful routine day with a set order that is flexible within each slot.

[@nathanbosech]

Thank man 🫶🏻

[@saweqasaq1641]

Can you give me an advise to prevent the wrist pin while planche? Even tho I warm up good but still it hurt when I go to the straddle or full.

[@nathanbosech]

Change grip

[@saweqasaq1641]

@ 👍

[@Eddyunbroken]

Hi bro, you motivate me a lot 💪👊

[@nathanbosech]

Keep it up

[@FeldyMohrisar]

Greetings. It’s good to find your channel from KZbin recommendations because it’s rare to find calisthenics channel that focus on gymnastics perspective. I wanted to know, how often you do dumbell work? Do you have specific day for dumbell work or just do it as finisher?

[@nathanbosech]

Hi man thanks for your comment I think dumbbells work is the last priority you need to have if you want to progress maybe one time a month or smth like that

[@FeldyMohrisar]

@ I see, I got your point. Thx for your reply. I like your content, specially your training sessions because it give me inspiration.

[@twinfox3371]

❤❤

[@JAYLYPHE]

1:43 everyone should try this. Even just experiment. Build a habit out of daily accomplishments in calisthenics

[@nathanbosech]

Not sure it’s ultra important but yes experimenting can be cool

[@t.p3325]

Fire video! I might be coming to get coach by you just for you could buy new camera (and so i could succeed in calisthenics)

[@nathanbosech]

Ahaha no need man but thank you !

[@AmgosrPig4384]

That's so much training how is recovery ?? 😮

[@nathanbosech]

Don’t train many time a week

[@pelatodimmerda]

the ciao at the end was unexpected (i'm italian)

[@nathanbosech]

🥰

[@castesway2389]

Grande pelato

[@eduardosw]

Bro make a video teaching tips for Complete Front Lever

[@nathanbosech]

Already did it’s on Daniel flefil channel

[@FatehCəbraýılov]

We need your workout playlist😇😇❤️

[@nathanbosech]

I’ll think of it man

[@joyxkiller]

Good vid again. If you are struggling to hit your protein, I must recommend you try make a shake in a blender, with frozen banana, milk, vanilla protein powder and frozen blueberries. It's so good, and 30-40 extra grams of protein.

[@nathanbosech]

Yep but no money for the protein powder so for now we will stay like that but thank you for the message !

[@joyxkiller]

@nathanbosech fair enough! Keep going, looks like you are making good progress without it too

[@GustaCalistenia]

yooooooo lesgo

[@antares1840]

hey man would you do a video explaining how to preogress in statics? I'ne been stuck on a 6 second straddle planche for almost a year. I swear to god I'm so frustrated about it

[@nathanbosech]

I’m not interested in such videos I am giving enough tips in my vlogs but if you are not trying to do full you will never get full

[@JAYLYPHE]

22:41 Kaloyan is the friend everyone needs while they are training

[@nathanbosech]

He is 🥹

[@Daniyalcalisthenics]

We want to see you training for one arm handstand pls🥺

[@nathanbosech]

Nop youl have to wait for this summer

[@mohammedslimani8701]

keep it bro🔥 look more on the camera when you talking to us 🙏🏻.

[@nathanbosech]

Ok will do

[@joshua9144]

does training for front lever with one leg front lever cause muscle disproportion?

[@nathanbosech]

Wtf ahahah no

[@alexandercvetkov8308]

Honestly dont know what to type, but comments support the channel :)

[@nathanbosech]

Thanks man !

[@Killer43806]

Yoo I have a tip if you are open to them :) if you play your talking parts at 1.15 speed it would improve the attention rate sins you talk a bit calmer/slower when looking for the right word. (The uhhhhm become uhms. If that makes sense)

[@nathanbosech]

Yes I see what you mean i am doing some cuts when im to long but i want it to stay natural so if i speak to fast it would be weird idk but thank you man

[@GustaCalistenia]

whatching you i perceive that i do few things in my workout but i think its because your level of calisthenic. but i cant let myself able to comfort, i mean, doing less than i should

[@nathanbosech]

Just do what you are able to do man

[@GustaCalistenia]

Im trying to unlock a full planche push up but the presses is going in consequence, at least i saw a good progress in hold/press but still less for me

[@nathanbosech]

Learn press before push up yep

[@GustaCalistenia]

@@nathanbosech Yeah i have press, but not in a big volume yk

[@cyrilautze7243]

How long to train from tuck planche 15 sec to unlock straddle

[@nathanbosech]

I have done a video about planche progression in Daniel flefil Chanel I recommend you to check it out!

[@cyrilautze7243]

@@nathanbosech okay ill watch that

[@redf419]

Negatives

[@Mathiastrength]

Nathan you ever tried to do OMAD ?

[@nathanbosech]

Yes I did it can be cool for Cali

[@Mathiastrength]

@ been doing it for 4.5 years

[@nathanbosech]

@@Mathiastrength might not be optimal but if it works on you that’s cool

[@Mathiastrength]

@ can you explain why it wouldnt be optimal ?

[@JuliaN-cx1og]

What is you calorie goal? You eat so small portions🙁. You don't feel hungry on the day?

[@nathanbosech]

It’s a lot for me I’m not heavy

[@laram1n]

4:10 song name?

[@nathanbosech]

@@laram1n young girl A

[@aks007-j9i]

Bro plz tutorial of l sit wide muscle up or impossible muscle up on rings I comment for this skill in every video plz bro I am currently training it but I am really struggling because there are not many videos explaining it properly bro plz cover that skill .

[@nathanbosech]

I’m not an influencer go ask that to someone else

[@le_y2k]

Good morning, bro, one question, is it worth doing the front lever pull up using a little more assistance from the band, and decreasing the assistance when it feels light? And if this applies to the full planche/push ups?

[@le_y2k]

Not that I'm going to take all my effort with the band, but having assistance where I can complete the movement cleanly.

[@nathanbosech]

It depend on many factors what is your level what type of band do you use what is your goal and many others I can’t reply to this type of question, yes in some cases using band is good but in others it can lead to plateaus

[@le_y2k]

​@@nathanbosechI understand, in this case you are trying to improve your strength and trying to make the movement clean, I will continue to strive for this, thanks for your attention, bro.

[@le_y2k]

​@@nathanbosechAnd about the bands, I only use the black and purple ones.

[@Medocal1]

What about azarian to planche and carmona Btw, your no false pullups look pretty

[@nathanbosech]

Still in the plan but only working on rings is most likely not worth it

[@neilnalda]

whenever you uploading something, its tradition to stop whatever tf I'm doing and fckin get some knowledge out of your vid!

[@nathanbosech]

Ahaha that’s cool but idk if there is knowledge in every video don’t waists your time man !

[@kevinplabst8538]

When do you train sat again

[@nathanbosech]

Not in my plans for now :(

[@GustaCalistenia]

Nathan, one ask.. do you train every day of week?

[@nathanbosech]

No 4 /5 times a week

[@GustaCalistenia]

@@nathanbosech oh, good, ty

[@seongjina]

hyperthropy or strength?

[@nathanbosech]

Both is cool

[@MTEVO03B]

À quand un peu de street lift 🤔🔥

[@nathanbosech]

Comme si tu disais a Ronaldo a quand un peu de tennis mdrrr pas dans les priorités proche ou lointaine

[@MTEVO03B]

@nathanbosech ight 😸

[@twitchsyndrome8709]

I can train with 1 leg 💪

[@nathanbosech]

Good !

[@TUNA-sd2wv]

you said u planche right away to let ur brain etc..... , why not do the same with FRONT ?! . u did adv.tuck pull ups and never did fullFRONT Pull ups directly ? like u did in planche and pressed

[@nathanbosech]

Cause I am currently focusing planch and not front but all of this can change depending on my goals

[@cyrilautze7243]

Firstttt