How To Pole Dance #21 INVERT & AERIAL INVERT Tutorial Beginner/Intermediate

[@xxbeautifulme]

I’m the only one in my pole class who still can’t do inverts and it has been upsetting me so much. Hopefully with your tips I will finally be able to do it soon!! ❤️

[@Polestructions]

You will rock it! Keep on going and do not give up, sometimes it just takes some time. :)

[@xxbeautifulme]

Carol Ferreira unfortunately due to lockdown my studio closed so I couldn’t practise BUT I did manage one or two really nice inverts before the studio closed! Just keep trying if I can do it you can too! ❤️

[@jasminesmith7299]

You and me both hun, just got to stay positive! We will get it one day

[@rajana8720]

It took me almost three years! Yesterday, i was able to do my first invert- without swinging, without jumping. Whoever read this: Don't give up!

[@whitebunny13]

Yes same, they tried like 2 times and then did it. It's beyond frustrating. :D

[@louisealves7579]

YOU SAVED MY LIFE HAHAHAHAHAHA im trying to invert without my instructor's help about 3 or 4 months, and he didn't tell me these tips! OH GIRL IM ON FIRE, BECAUSE LAST NIGHT I DID THE PRE EXERCISES AND I FINALLY DID IT AAAAAAAAAAAAAAA THANK YOU SO SOOOOOO MUCH! ❤️ (tons of love from Brazil! ❤️)

[@Polestructions]

Omg that's so cool - you go, girl! Now you can do all the other pretty figures up in the air, yayyyyy

[@rglove86]

This tutorial worked! Took me about 2 weeks to hold for 10 secs. But what an easy explanation.

[@Polestructions]

2 weeks is suuuper fast - congratulations

[@TheYogina]

"Do it right just do it, do it right just do, just do it right"🎵🎶🎵🎶 That song is so stuck in my head right now. Love the way you calmly just move your head back and forth while you're holding in that tough move.

[@Polestructions]

Thank you so much for your lovely comment

[@Wills4gottenbday]

Thank you for including the common mistakes, it's easier to be conscious of them when you're aware!

[@arihelene]

Gestern haben wir in meinem Pole Dance das erste Mal Invert versucht. Alle bis auf mich haben es geschafft. Du hast es super erklärt und gezeigt und die Tipps werde ich in der nächsten Kursstunde sofort umsetzen, um auch bald den Invert zu schaffen 😊 danke für das Video

[@Polestructions]

Das freut uns sehr! Weiter so ;))))

[@Jazpunzel222]

Omg thank you so much for including the mistakes I been doing it all wrong all this time it’s been that easy I’m self taught at home and was never able to do a invert but now it’s so clear and easy!!

[@mstefany16]

I love this video! especially the typical mistakes section they're so helpful. Thank you so much for this!!! please don't stop making videos

[@juiciscandyshop837]

Do it right.. JUST DO IT!!! I like that little song

[@sweetiesis8848]

Very helpful video even years later. Thank you!

[@Butterfly-jm3vp]

She is brilliant she explained so amazingly

[@LadyOrland0_]

the breath thing!! how many time I say to my girls "Please, BREATH!!" ANYWAY...your tutorials are great and so helpful, can't wait to watch all of them and improve my lessons

[@Polestructions]

Thank you so much - yes, breathing is sooooo essential :-P Enjoy teaching

[@alliekittn]

I’m still struggling with an invert :( but this video helped me realize I was gripping wrong at least! Thanks

[@Karla-vx6ck]

I did so many things wrong!!! Because I’m learning without instructor for the virus, and I killed my ribs Lmao thank youuuu you save me

[@Polestructions]

Stay safe 🙂

[@naomidegrenni4535]

Amo estos videos ♥️

[@mariawahl610]

excellent video!! I got my invert yesterday! WHOOP WHOOP! This will help me with the aerial invert (in due time) :) - thank you for posting!

[@Polestructions]

Thank you for your feedback

[@sparksfire712]

you are so very strong !! I am trying to hold for 10 sec, yet I only seem to make it to 7. hopefully I can become stronger.

[@minn_ssi]

Really useful as you show us typical mistakes. Thanks alot

[@annabahram7018]

From now on my stage entrance forever

[@eagle444]

thanks - best invert video ever!

[@Karla-vx6ck]

oh my god im crying !!! i did it!!!

[@Polestructions]

Yessss!! sorry for the late reply. But that's awesome!!

[@gabrielagaldamez9209]

i will be trying this. I already invert from the pole and been trying to do it up💘

[@cheriselaing802]

Just discovered your channel!!! Looove your videos. So easy to understand. This is exactly what I wanted. Thank you!!!!!!💕

[@jsunny678]

thank you! it's really great tutorial!! I get to know now why my back is hurt..

[@MsLilo15]

Ein großes Lob an eure Arbeit, die Tutorials und den tollen Adventskalender auf der App, ich bin jedesmal begeistert. Würde ich in eurer Nähe wohnen, wäre ich sicher regelmäßiger Besucher eures Studios! Tolle Ausführungen, sehr sauber und verständlich erklärt und die Rubrik; typische Fehler: eine tolle Hilfe. Danke und weiter so!

[@Polestructions]

Danke dir - komm gerne mal vorbei, wir freuen uns auf dich ;)

[@franziskafriedrich9520]

Really good darling and it is very funny :) ThNk you for that

[@lilbowbow9139]

Excellent demo VID! Easy to follow through and you've made it fun. Thank you sooo much xx

[@Polestructions]

Thank you very much for your kind words

[@officialDaiMona]

You make it look so easy

[@MarthaNt]

This is so helpful and so thorough! I can't' wait to try!

[@juliamuller9691]

4:31, das bin ich zur Zeit :D

[@lacrima87]

Don't be a spaghetti!! 😂 Such a sympathic great helpful video!!!! Thank you!!!!

[@novitadebbinasantoso7495]

OMG this tremendously helps! I’m gonna do my very first invert! 🙏🏻🙏🏻🙏🏻 wish me luck! Much love from Indonesia! 😘❤️❤️

[@Polestructions]

You will do it!!!! :-) We would be very happy if you let us know how your achievements are going.

[@SoraXMe4ever]

lol thank you! you dont know how many times I hurt my ribs trying to jump into it LOL ill just take it nice and slow from now on lol

[@petitgy1202]

It's a very helpful video! Thanks a lot!!!😘👏👏👏

[@tatianavoitovici5636]

I love your video ! It's great 💖😻. Super advaice and good humour 😊. Thanks a lot 😻😻😻

[@ИннаСамойлова-ъ4ъ]

Vielen Dank 🌹🌹🌹

[@meganelise277]

I’ve been able to invert for about 10 months, but I still struggle with chopper and aerial invert...I think my knees aren’t wide enough and I’m holding my breath! I’m also not really dunking back with control, but sort of kicking up into it. Can’t wait to try these adjustments and see if they lead to a break through!

[@Polestructions]

Breath-holding is also my biggest issue. We will work on it together :-PPPP

[@tatjana6701]

Thank you so much!!! So helpful to me 😍❤️🙏🏼💪🏼

[@EPprincesss]

I have spaghetti arms 🤣 have to practice more, no strength.

[@Tn-ou2pj]

I can only do it with sticky boots :( but without it I just slide down, what’s the secret :((

[@jasminesmith7299]

I really struggle with lifting my hips and tilting. Any tips

[@Polestructions]

Be patient and never stop trying! You will be able to do it if you repeat your exercises a million times!!!

[@Olesia_Kurilo]

Great!!!

[@김은진-c2w]

thank you

[@mesozoicperiodvlogs8323]

Very good instruction

[@abro9398]

I’ll try 🤓🤓!!!!

[@chantalarcher7755]

this is really helpful I will try to do the exercises during my next class as my instructor and I have been trying to find a way to finally get this invert

[@Aerial_Brittney]

Hi ! Love the video but it would really help if you were closer to the camera. Kind of hard to tell the small changes you are talking about

[@Polestructions]

Thank you for your feedback! We will keep this in mind for upcoming videos.

[@sleepycake32]

Quick question 😂 is it still possible for people who have weak spaghetti noodles arms like me to do this? I guess I need to train abit more on my arms and grips strength

[@Polestructions]

It's all about repetition and patience ;) Try to be an uncooked noodle :-P In my 8 years of pole experience, everybody succeeded in the end ;)

[@ez123likeu]

Tolle Videos, dann probiere ich mal heute keine Spaghetti Arme zu haben 😁

[@danielabf87]

I hope I am able to do this in a few weeks. Now, I'm not strong enough:(

[@Butterfly-jm3vp]

I tend to jump lmao Idk why it seems it helps me get up there lol

[@bri7577]

Thank you!

[@ramenchanwi]

Love your videos :D my arms are still weak spaghetti with zero muscle T_T I have to keep working out

[@Polestructions]

Aw, thank you so much

[@lilredheaded1]

🙏😊💖

[@Hopelessromantic666]

Yeah my ribs hate me

[@Polestructions]

You shouldn't hang on your ribs - listen to your body and train carefully

[@OTONAFIT]

💥💥💥