How To Pole Dance #32 SHOULDERMOUNT Tutorial Mixed Level

[@kokmi09]

This is my dream to do the shouldermount. I love Your tutorials!!! ❤️❤️❤️❤️❤️

[@Polestructions]

Your dream will soon come true

[@The_Dancelegz_Experience]

These are always so good

[@skytelle]

Thank you. Saw a new exercise I can incorporate in trying to show students what they need to do to get into a shoulder mount.

[@Polestructions]

Yeahhhhh, so cool

[@seraphinesedlmair6016]

Dank euren Tutorials hab ich den superman endlich hinbekommen und schaffe nun auch elegant den Invert. Der Shoulder Mount ist etwas schwieriger, aber dank den tollen Anleitungen und vor Allem den typischen Fehlern, die man bei sich selbst entdeckt, und in dem, was die Trainerin leider selbst fabriziert, aus denen man so super lernen kann, hab ich es auf Anhieb sogar hinbekommen 😍 Super toll, weiter so!

[@Polestructions]

Vielen lieben Dank für dein tolles Feedback. Das freut uns wirklich sehr! :)

[@martam.5184]

Thank you! Helpful as usual!

[@andreinachieli6600]

Grazie per i tuoi tutorials, sei molto molto brava! Complimenti! Sto imparando tanto da te, ti ringrazio con tutto il cuore. Scusa se ti scrivo in italiano ma non conosco l'inglese!

[@natcrmr83]

Thanks so much! Will try this tomorrow :)

[@elsamkx5991]

Question: can we reverse the way of the grip? I mean the hand of the shoulder up and the opposite hand down.? If no why? Thank you...

[@Polestructions]

Yes, you can - I don't do it because I feel like choking myself when having the outside hand under my inside hand :-P The way I am teaching it is more comfortable I guess ;)))

[@elsamkx5991]

@@Polestructions thank you for your answer ❤️

[@minn_ssi]

Why should hips be closed? Thanks for your videos😘❤ Love the tutorials always

[@Polestructions]

Otherwise you might come into a plank position which is quite hard to hold. It reduces kind of weight. :) Thank you for your sweet feedback.

[@natalycerra8294]

thank you👍❣️❣️❣️

[@ivonnecarrerasalazar990]

Bravo

[@1129buttons]

Is the pole supposed to rub against your clavicle bone? I have not even gotten my hips up to be parallel with the floor yet and it kills that bone.

[@Polestructions]

I know exactly what you mean. It is not comfortable and when your clavicle bone is kind of standing out, it hurts even more. You could try to protect the bone with a towel or plaster. You might get used to it in the future

[@eva_cox_]

Thank you!