Day 19 of Maingaining: Progressive Overload + Daily Walks for Fat Loss
6:09
Day 19 of Maingaining: Progressive Overload + Daily Walks for Fat Loss
7 сағат бұрын
Day 18 of Maingaining: 2 Lbs Up, Body Fat Down, Upper Body Gains + Cardio Routine!
5:49
Day 18 of Maingaining: 2 Lbs Up, Body Fat Down, Upper Body Gains + Cardio Routine!
9 сағат бұрын
Day 16 of Maingaining: +1.8 lbs with No Fat Gain 📈 Thank You YouTube supporters! 🙏
5:48
Day 16 of Maingaining: +1.8 lbs with No Fat Gain 📈 Thank You YouTube supporters! 🙏
14 сағат бұрын
Day 15 Maingaining: +1.5 lbs Lean Gains & Pseudo Surplus Explained 💪🔥
6:37
Day 15 Maingaining: +1.5 lbs Lean Gains & Pseudo Surplus Explained 💪🔥
16 сағат бұрын
Day 12 Maingaining: Pseudo Surplus, Nutrient Timing & Lower Body Lift 💥
5:19
Day 12 Maingaining: Pseudo Surplus, Nutrient Timing & Lower Body Lift 💥
21 сағат бұрын
Day 11 of Maingaining: Upper Body Gains Fueled by Green Tea ☕💪
5:39
Day 11 of Maingaining: Upper Body Gains Fueled by Green Tea ☕💪
Күн бұрын
4 Ways WALKING Changed My Life | From Fat Loss to Mental Clarity and More!
6:43
4 Ways WALKING Changed My Life | From Fat Loss to Mental Clarity and More!
Күн бұрын
Day 9 Maingain: Pushing Through on Little Sleep 🥱 Life Happens, Gains Don’t Stop! 💪🏽
5:56
Day 9 Maingain: Pushing Through on Little Sleep 🥱 Life Happens, Gains Don’t Stop! 💪🏽
Күн бұрын
Day 8 Maingain: Up 1lb After Week 1! 💪 Upper Body Gains & Perfecting Macros
7:10
Day 8 Maingain: Up 1lb After Week 1! 💪 Upper Body Gains & Perfecting Macros
14 күн бұрын
Day 5 Maingain: Lower Body Lift, Dog Mayhem & a Whiskey Sour Nightcap 🥃🐶
6:21
Day 5 Maingain: Lower Body Lift, Dog Mayhem & a Whiskey Sour Nightcap 🥃🐶
14 күн бұрын
Day 4 of Maingaining: Weighted Upper Body Lift & Core Finisher 💪
6:30
Day 4 of Maingaining: Weighted Upper Body Lift & Core Finisher 💪
14 күн бұрын
Day 2 of Maingaining: Lower Body Strength Session with Squats, RDLs, and More!
3:54
Day 2 of Maingaining: Lower Body Strength Session with Squats, RDLs, and More!
14 күн бұрын
Maingaining Day 1: Back to Maintenance Calories & Building Muscle with Upper Body Lift!
5:18
Maingaining Day 1: Back to Maintenance Calories & Building Muscle with Upper Body Lift!
14 күн бұрын
How I FINALLY Got Lean in 60 Days: My 5-Step Fat Loss Strategy (Copy It!)
32:14
How I FINALLY Got Lean in 60 Days: My 5-Step Fat Loss Strategy (Copy It!)
21 күн бұрын
Main Gaining 120 Days: Can You Build Lean Muscle Without Adding Body Fat 💪🏽
4:11
Main Gaining 120 Days: Can You Build Lean Muscle Without Adding Body Fat 💪🏽
21 күн бұрын
How to Reverse Diet: Increasing Calories Without Fat Gain! | My 60-Day Journey to 10% Body Fat
4:14
How to Reverse Diet: Increasing Calories Without Fat Gain! | My 60-Day Journey to 10% Body Fat
Ай бұрын
60 Days to 10% Body Fat! - What’s Next? #bodytransformation #fitnesstips
6:14
60 Days to 10% Body Fat! - What’s Next? #bodytransformation #fitnesstips
Ай бұрын
Day 59 (cut) Final Push to 10% Body Fat: 13 lbs Lost in 60 Days! #bodytransformation
5:00
Day 59 (cut) Final Push to 10% Body Fat: 13 lbs Lost in 60 Days! #bodytransformation
Ай бұрын
Day 57 (cut) When the Scale Isn’t Moving: On the Verge of 10% BF #bodytransformation #fitnesstips
5:01
Day 57 (cut) When the Scale Isn’t Moving: On the Verge of 10% BF #bodytransformation #fitnesstips
Ай бұрын
8-Week Bod Pod Check-In | How Close Am I to 10% Body Fat?
9:38
8-Week Bod Pod Check-In | How Close Am I to 10% Body Fat?
Ай бұрын
Final Deload Before the BOD POD | Day 52: Lower Body & Core!
4:16
Final Deload Before the BOD POD | Day 52: Lower Body & Core!
Ай бұрын
Day 51 - Closing In on 10% Body Fat in 8 Weeks | Upper Body Deload Workout
4:17
Day 51 - Closing In on 10% Body Fat in 8 Weeks | Upper Body Deload Workout
Ай бұрын
Day 50: Down 12 lbs! Overcoming Fat Loss Plateau with Smart Adjustments + Lower Body Deload
5:28
Day 50: Down 12 lbs! Overcoming Fat Loss Plateau with Smart Adjustments + Lower Body Deload
Ай бұрын
Day 49 (Cut) Upper Body Lift | Deload Week Begins | Feeling My Leanest Yet!
5:08
Day 49 (Cut) Upper Body Lift | Deload Week Begins | Feeling My Leanest Yet!
Ай бұрын
Day 46 (Cut) Lower Body Lift! Pistol Squats, Single Leg RDLs, and More! | Leaning Out
4:19
Day 46 (Cut) Lower Body Lift! Pistol Squats, Single Leg RDLs, and More! | Leaning Out
Ай бұрын
Day 45: The Truth About Getting to 10% Body Fat + Upper Body Weight Vest Workout
6:05
Day 45: The Truth About Getting to 10% Body Fat + Upper Body Weight Vest Workout
Ай бұрын
Day 43 (Cut) - Lower Body Strength: Front Squats, RDL, & Bulgarian Split Squats
5:09
Day 43 (Cut) - Lower Body Strength: Front Squats, RDL, & Bulgarian Split Squats
Ай бұрын
Day 42 (Cut)- Upper Body Blast: Weight Vest Calisthenics & Dumbbells
6:04
Day 42 (Cut)- Upper Body Blast: Weight Vest Calisthenics & Dumbbells
Ай бұрын
Day 39 - Quick Lower Body Burn: Pistol Squats, Single Leg RDLs & More
3:07
Day 39 - Quick Lower Body Burn: Pistol Squats, Single Leg RDLs & More
Ай бұрын
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