Рет қаралды 251 2 жыл бұрын
mobility #stretchroutine #coolddown Super simple routine that you can do whilst walking: kzbin.info/www/bejne/oKXRiH6Ho6anb5I Mobility is ...Рет қаралды 424 4 жыл бұрын
This exercise is great for mobilising the lumbar spine into flexion, equally it will develop flexibility in the hamstring muscle.Рет қаралды 253 7 жыл бұрын
You can repeat and hold longer as needed. Do not hold your breath! Pay attention in the video because you need to make sure ...Рет қаралды 938 Жыл бұрын
Execute these stretching exercises after every run or workout. For maximun results hold each stretch for 15-30 seconds while ...Рет қаралды 561 3 жыл бұрын
Tight hip flexors are going to be a big obstacle for optimal running performance. Here's a quick and easy stretch you can do to ...Рет қаралды 396 4 жыл бұрын
Yoga For Runners or joggers. Post running series. This 15 min practice offers deep stretches for the legs and is an ALL LEVEL ...Рет қаралды 253 3 жыл бұрын
A post run Yoga stretch to do after you race, practice or jog. This routine is great for track & field and cross country athletes, ...Рет қаралды 260 9 жыл бұрын
About Fitness: Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and ...Рет қаралды 1,3 М. Жыл бұрын
We are launching a newest series looking at the main conditions and exercises to help specific sports including golf, tennis and ...Рет қаралды 890 2 жыл бұрын
We know stretching is important for running, but how does it actually impact your body so you can run better? We teamed up with ...Рет қаралды 692 5 жыл бұрын
This yoga for runners class is all to do with releasing hip tension! Why is this area SO important for runners? A tight Pirifomis is ...Рет қаралды 62 3 жыл бұрын
Go okay so we're going to go over a great stretch for the runners out there who may be having back pain so there's a lot of ...Рет қаралды 546 2 жыл бұрын
Hello everyone! Welcome back to our youtube channel. In today's video, we are going to show you yoga for runners and athletes.Рет қаралды 16 М. 4 жыл бұрын
The Runner's Lunge is a fantastic stretch to help open up the hips and hip flexors. To get started: 1. Take a large step forward with ...Рет қаралды 83 2 жыл бұрын
This yoga practice is ideal to do before and/or after a run. It will help warm and stretch the hamstrings, glutes, and hip flexors.Рет қаралды 602 3 жыл бұрын
................ Welcome to a yoga stretch for runners. You can do this stretch before or after your next run. Or fit it in whenever you can ...Рет қаралды 109 2 жыл бұрын
Welcome to your 10 Minute Yoga Inspired Stretching Routine for Legs - Hamstrings, Butt & Hips. We take care of your entire lower ...Рет қаралды 3 М. 3 жыл бұрын
Not a Livongo Member? Livongo offers support for diabetes, blood pressure, weight, behavioral health, and more! See if you're ...Рет қаралды 1,7 М. Жыл бұрын
Yoga for Runners Great Post-Run Stretch + Recovery Session w Leigha Butler #yogaforrunners #hamstrings #postworkout ...