Thanks Sir

TRUE STORY: Several years ago I was at a local 5K race here in Seattle. There was a stage at the starting line and an emcee was giving details of the race. He introduced a local marathoner,/ultra runner who had just completed her 267th marathon/ultra in 10 years...... roughly 26 per year. The crowd clapped in applause as she waddled up into the stage. She was by any definition obese with GIGANTIC hips and prominent fat rolls. The casual observer would assume she was 100% sedentary and would struggle to walk 1 mile. I've volunteered at the start and finish lines of the Seattle Rock and Roll Marathon and seen countless overweight and obese finishers with times well under 4 hours and many under 3:30. It taught me a lot about how even massive amounts of exercise doesn't override genetics.

It’s crazy out of alll the training I’ve tried…. 5 days week running…. 4 days week, 3 days week…. My best half and full marathon and best half marathons were always off running 3 times a week with 1 aerobic long run and strength training squats and bench presses 5x5. Running 5 or more week just seem to burn me out and my pace seem be better running 3 days week

Very nice 👍

Where do you think I can find the PDF of this book?

Where are your banana and travelling on a budget for fruit etc ebooks? :) The link to your other website doesn’t work for some reason :(

It is a good intro video - however from a medical professional points of view - don't consider u self as obsessed if 18% body fat. Body fat percentage should also be considered differently as age increased

Any calories intake suggestions/examples? E.g 20km run, 6.30 pace

There are ideal BMI statistics for each type of sport.

AI says: Essential fat is the amount of fat in the body that is necessary for normal bodily function and is found in organs, muscles, and the central nervous system. It helps with many functions, including: Hormone regulation: Essential fat helps regulate hormones like estrogen, insulin, cortisol, and leptin. Temperature control: Essential fat helps control body temperature. Vitamin and mineral absorption: Essential fat helps with the absorption of vitamins and minerals. Reproductive health: Essential fat is important for reproductive health. The amount of essential fat in the body varies by sex, with women having a higher percentage than men: Women: Essential fat makes up about 12% of a woman's total body weight. This includes sex-specific fat deposits, like breast tissue. Men: Essential fat makes up about 3% of a man's total body weight.

Lifesaver! I feel dumb for not thinking of that myself. I've been doing the tail and it's so annoying lol 😅

Just watched this video. I'm so impressed! Your dad is in great shape. So inspirational!

You look great! So much more vibrant! And youthful too! Is love to hear about any lifestyle changes you've made. An update on your brother would also be nice. I hope he's doing well also.

Man, you have wonderful diction! My english is on middle level but I understand most of your review. Good job :)

I do 3x per week, combining with incline walk. So i walk incline 14 on treadmill for half an hour and then run 5K.

Thank you so much for this. It was really great and informative. ❤🎉

thanks, nice video,

I still eat animal product cause i try to eat red beans for days and my belly make lots of gas😂

May be a drop in the ocean, but who knows maybe worth a trial - since you are eating oats quite regularly and oftentimes these are wholegrain ones, which specifically doesnt go well with neither fruit acid (acidic fruit, acidic fruit juices) nor white sugar - both will do a lot of imbalances in your gut flora and since from what I could see you don't balance quite es much with eg fermented foods (as usually it is doen in grain consuming societies), this may be some factor - an imbalanced microflora and its maybe not so constructive species may cause this especially as such combined with a 'sweet' food base (which on its own is fine, without the first factors). Also regular wheatgrasjuicepowder is known to help with the potential assumed cause, which simply is a symptom that has been given this name. Dizziness actually also goes along with oxygen (thus maybe also iron) and low water intake - maybe there is sth here involved - may be also psychosomatic, you could ask yourself is there anything that makes me feel such, or what's taking the oxygen, or the water element. Also in your climate cold water exposure is actually a tradition which surely helps with this. Ive noticed that with a very natural diet like you primarily used to do you get even more sensitive to modern world features such as you mentioned screens. Also btw. oatmeals were traditionally consumed by eg Schottisch people and they did some fermentation to it before consuming, so like living shredded oats overnight in some water, you may be more sensitive to the 'grain dizziness factor' either in general or when not prepared properly. Hope you ve found balance in the meantime. Best wishes

rather sitting with the back on the window then on the entrance - due to fengshui, since the clients come from the door, thats what you want to have across or in front. Best wishes

Pleeaase at least some 'whole sugar' (= not raffinated and not crystalized, also not the socalled 'brown sugar'), like muscovado, rapadura, coconut sugar, maple syrup, you guys may even have birch syrup :D, Asian and Indian versions in Asian and Indian stores :) or some southern variations like carob syrup or date syrup etc. (the real ones made of fruit only), or alternatives like stevia (leaves, drops..), liquorice root etc. etc. Or at least at least counterbalance with some molasses intake to bring smth back what the white sugar thief and microflora troublemaker has taken ... I know you know :P Love

Just curious, as I was wondering, is there any kind of Greek line in yours? :) Love

Really like the insights and highlighting the importance of communication to become a successful running coach. Being a PT for over 2 years I can clearly see where you are coming from when talking about the importance of effective communication.

How many athletes can/do you manage at one time? What are your key marketing strategies for client recruitment?

Theres no such thing as junk miles even pro need low 50% run

For those living in the US, what are the best states and cities for fruitarians? That aren't too expensive Florida? Fort Lauderdale? Sarasota? Port Charlotte? Miami?

Does the english version uses km or miles? I'm asking it because I can't find this book in BR portuguese at this moment. Thank you!

Thank you for sharing this with us! This is a really informative video wish you the best!

What is the name of the doctor he mentions?

Nice to come across this video. I have just recently started putting one of the plans from advanced marathoning to the road. Question - one of the day's description is "Marathon-pace run 13 mi (21 km) w/ 8 mi (13 km) @ marathon race pace". For such runs, where is the marathon pace block placed in the run - middle or the end? I am assuming it cannot be at the start. Also, if it is in the middle, is it safe to divide the remaining mileage between WU and CD? So here, for example, it will be 4k WU, 13k MP, 4k CD. This is my run tomorrow. Tried searching for Pete P online but his lack of social media presence makes me ask you this.

Quick question for you, since I did not find Pete on social media. I have just started following the schedule given by Pete P and Scott D in advanced marathoning. When the run description is something like :" Marathon-pace run 13 mi (21 km) w/ 8 mi (13 km) @ marathon race pace", then how is the run structured, is the 13k marathon pace in the end or in the middle? Surely I think it is not in the beginning. And if it is in the middle, then can I assume a 4k warm up and 4k cool down? Thank you so much.

I think cross training (except strength training) makes only sense when you have to train a high volume. E.g. twice a day. So cycling/swimming is a good supplement to not overuse your joints and muscles that have already been fatigued.

It's kind of like a capacitor

Amazing insights - very valuable! What tool/system do you use for the log/client management?

great information

When human body starts to burn fat for energy after food intake ?

why did you stray from your frugivore diet? was it unsustainable?

Just started running at 50 turing 51 years of age. Always had good cardio for a non athlete, but now im really trying to dial it in for my 1rst 5k this August.

The fast is called VO2 max.

I agree the Jack Daniels approach is amazing for people who want a precision guide to train by & not perceived effort or guess effort. You need to read the book at least twice IMO, then put chapter, section tags / markers in for the areas relevant to your current training & then adjust those tags / markers in the book to match your next challenge. When stuck or in a rut, re-read the book, it will give you everything you need to get back on it or give you the answers to why something is not working. Jack Daniels is a mindset and might not be for everyone, especially those who do not like a regimen approach. It has been a game changer for me, I will be forever grateful for the effort that went into making this book, it previous revisions & the VDOT system. It is a legacy of a Masters Coach who obviously cared for athletes then & now & who clearly understood the behaviours of those athletes & know's from his experience what is required to get it done.

Will weight loss of 12 kg from my body can improve 19 seconds in my 800m.my presnt timing is 2:30

Sir please give a plan for best mile training 3 days a week

Great info ! Tnx 🤸🌪

I love listening to you and what you say, make a lot of sense.

Great video..is it better protein or amino acid (and which in case?eaa ?bcaa?

They say every pound lost is 5 seconds per mile faster. I heard this from the world 70 yr marathon record holder-2.54

Thanks for the info! The only little thing: is the pancreas the one giving glucagon to your blood :)

I'm a little late to watching this, but congratulations on finishing your second marathon, Mikkel! In the video you mentioned that perhaps you might do a video discussing fat burn and glycogen burn, and the role of genetics in that. That would be interesting! I hope you've been well. Have you continued to train during the winter?

I'm not a coach but I'm definitely feeling more comfortable in my own training that I feel now could be the time to maybe make that step up and see where it might take me .. (currently 40hr week store assistant)

Well done on your running and you got your teeth done, they look great 😁