#023

In this video Doctor Andrea Furlan explains 20 exercises for people who have osteoarthritis of the hips (coxarthrosis) and knees. Check the comments below to find out how these exercises have helped hundreds of people.
These exercises are of 4 types: Lubrication, Aerobics, Weight-bearing and Stretching. There are some exercises that are not indicated for people who had a recent hip replacement surgery.
To download the summary of these exercises, check here: bit.ly/Summary_Exercises_OA_hi...
Products used by Dr. Furlan in this video:
Microwavable heating pad: amzn.to/37SjRLU
Hot water bag: amzn.to/3mZozMd
Ankle weights: amzn.to/34JkF3w
Yoga mat: amzn.to/2KV2WPB
Stepping board: amzn.to/2WO3Sbi
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the ad above, you are helping Dr. Furlan to maintain this channel.
0:00 Introduction
04:28 Warm up
05:03 #1 Knee extension and flexion
06:12 #2 Lubrication hip (numbers in the air)
07:32 #3 Hip external/internal rotation
08:24 #4 Hip abduction/adduction on your right side
09:25 #4 modified (Clamshell)
10:05 #5 Hip extension
10:28 #6 Hip abduction/adduction on the left side
12:35 #7 Squat on the wall
14:20 #8 Hip abduction
15:20 #9 Hip extension
16:14 #10 Knee flexion/extension
17:30 #11 Sit and stand
18:24 #12 Vastus medialis obliquos (VMO)
19:55 #13 Step up/down
21:00 #14 Stairs sideways
22:26 #15 Pelvic tilt and bridge
24:20 #16 Gluteus maximus and medius stretch
25:50 #17 Piriformis stretch
26:36 #18 Adductors of the thigh stretch
27:35 #19 Hamstrings stretch
29:12 #20 Quadriceps stretch
30:31 Exercises to avoid for people who had a recent hip replacement
Dr. Furlan would like to thank Emeralda Burke, pain consultant, for providing feedback on the script of this video ( / emeraldaburke . Dr. Furlan would like to thank Amy Robidas, RN, for providing very helpful feedback on the scripts of this video.
Subscribe to this channel: bit.ly/DrFurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
Let’s meet on Social Media:
Instagram: / dr.andrea.furlan
Facebook: / dr.andrea.furlan
Twitter: / adfurlan
LinkedIn: / drandreafurlan
=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================

[@lindaward-thompson.3049]

Thank you so much for these exercises. I have osteoarthritis, osteoporosis and spondylitis of the neck, low back, right knee and left foot. After starting with 3, then 5 repetitions, my mornings are no longer painful. Now, I have more range of movement and more energy too. I hope this will be encouraging for other people too :-)

[@banomohsinee5852]

I also agree With you

[@smitaraniroutray6316]

Hp

[@lucylee6660]

Thank yoi

[@jeanricketts6880]

Yes, now I have hope to walk better at 83!.

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@Einsteinsmum]

This is without a doubt the most valuable of all, and I mean ALL, of the hip/leg videos I have seen. Thank you! Thank you! Thank you! I’ve been dealing with excruciating hip/outside knee pain for months. I’m under the care of a great doctor. This series of exercises finally put everything together in a way I can manage. ✨💖✨

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@teresaceolin6205]

Teresa Ceolin Thank-you so much for providing these exercises for OA. After 3 days of doing your exercises I already feel much less pain and have more range of motion for my hips. I am very grateful to you and will recommend you. God bless you for all your work for people suffering pain.

[@DrAndreaFurlan]

You are welcome.

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@johnandellielawrence2611]

dr Furlan you are absolutely wonderful . A brilliant teacher. You have given me hope where others haven't thank you. Blessings

[@Grandma_Mary]

Oh my goodness, thank you so much Dr. You have actually demonstrated every single exercise for us to see. I appreciate your videos as I have knee, back and ankle issues. Thank you and God bless you.

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

[@BorkaJanceva]

😮❤

[@lynnsmehta1393]

Thank you so much dear Dr.Andrea Furlan , I was doing your exercises for the first time because I had chronic pain in my right hip and knee ..and as I had completed the warm up exercises 90 percent of my pain vanished ..I can't thank you enough for sharing such helpful advice for my chronic pain and that too free of cost which even medicines could not help m me ..will do all the exercises given by you in this video Thank you once again and God Bless you Abundantly!!❤️

[@DrAndreaFurlan]

Dear Lynns, You're so welcome! God bless you too. The main reason for me to do these videos is to help people with pain. I am so blessed to hear that people are being helped all over the world. Stay safe.

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@drasjkakar8181]

Highly Appreciable Dr Andrea Fluran ! Thanks

[@DrAndreaFurlan]

Thank you too!

[@zenapersaud4590]

Thank you very much Dr! I do have severe pains in my knees but my X-ray showed more arthritis in my hips than my knees. I had few Injections periodly,eases a bit but still struggling. I just watch your video & sure will try your exercises CZ I really preferred not to have hip or knee replacement unless necessary. Thanks for sharing your knowledge helping us all. 🙏🙏🙏 God Bless You.

[@SAILA-zb4rm]

Thanks so much Dr Andrea Furlon.

[@karenamaru3862]

Thank you Andrea..your easy exercises are jus what I need to help strengthen my knee/leg & hopefully ease my arthritis pain.Thanks also for your explanations on each exercise.I look forward to doing some first thing in the morning!😃

[@DrAndreaFurlan]

Wonderful!

[@lastimosalorna3162]

Thank doc

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@krishnanv9778]

Thank you Doctor Furlan. Now i can see the images. I have also seen your other videos . You are doing a great service.

[@DrAndreaFurlan]

Glad you like them!

[@judyrobas5123]

Hello dr. Furlan. I saw your video accidentally i am 45 yrs old and my doctor says that my knee joint is reducing its fluid. Is it true that the possible cause of it because i started having premenopausal injection year 2013 to 2018. Bec i suffered once with chocolate cyst thats why my.right.ovary was removed. And to avoid that it.might happen again bec i was still younger before being.menopause n stop menstrating, i suspected that my 5 year treatment.injection might be the cause of running out.of fluid. Please help me with my condition. Everyday my knee aches.with prolong standing n heavy chores at.home. what can i do pls help me. Thank you. From Philippines.

[@anoramet3656]

M ,

[@sallybaird3566]

So pleased I saw this video. I have been rejected in having a hipreplament. So hopefully these exercises will give mr hope to dance again.

[@avanarichierich8281]

Thank you so much Doc for all the exercises . I hve come to an age where all these exercises are needed for me now . God Bless You and keep up your work for humanity in chronic pain !!!❤❤❤

[@kamaaljamac3737]

Dr. ANDREA FURLAN THANKS FOR YOUR HARD WORKS

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@kanchanjoshi5937]

thaank you Dr Furlhan for giving guidelines to such patients for their health problem relief.

[@DrAndreaFurlan]

You are welcome. Thank you for watching.

[@tirafalotlhagale6822]

Very educational, interesting and motivative.i feel more relieved after doing exercises. Thank you so much.

[@DrAndreaFurlan]

You are welcome!

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@samehaalothman8481]

ماشاء الله تبارك الله .. تمارينك رائعة ..ولباسك ساتر ..وشرحك وافي تابعت الكثير من الفديوهات على اليوتبوب .. لكنك بصدق الاروع والافضل .. شكرا من القاب .. نفع الله بعلمك ..❤

[@roya1342]

Great exercises! Thank you Dr. Furlan!❤

[@rukhsanamotlekar3179]

Thank you for the amazing excercises that you showed. Will follow.

[@DrAndreaFurlan]

You're so welcome!

[@frebreze4u]

As I searched for exercises for OA in knees and hip I discovered you. I’m impressed with your thoroughness and soft spoken tone. I will incorporate these exercises in my daily routine and report back to you in a month. I’m not in need of knee or hip replacement however I do need to strengthen the muscles around my knee and hips. Thank you 🙏🏽

[@DrAndreaFurlan]

Awesome! Thank you!

[@elizabethlann4417]

I need to strengthen the surrounding muscles of my knee as well, have osteoarthritis I'm 24 had surgery about 2 years ago and I tore all the surrounding ligaments and tendons in my knee and I'm still having problems with it there's a lot of exercises I can't do but this one seems really easy on the knees.i agree with you.

[@hamidar1608]

@@DrAndreaFurlanJp gingzt

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@bindujayant]

I have acute pain in my hip joint due to arthritis and I am going through PRp therapy. Will this exercise be advisable for me. Pls reply.

[@lisakennedy281]

Wow, great exercises. I love that the doc demonstrates. Thank you so much!

[@DrAndreaFurlan]

That is great to hear, Lisa. Please share this video with your friends. I have lots of videos about chronic pain in my channel kzbin.info

[@DrAndreaFurlan]

Hi Lisa. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@ramaphaniraj7339]

Very good demonstration,dr. I have been suggested by the physiotherapist few of these.But this set seems more complete & sustainable . Thanks,your effort is very much appreciated.

[@DrAndreaFurlan]

Glad it was helpful!

[@louisabomben1152]

Great exercises , well presented and doable for most people with OA~I will be doiing these and also share the video with others. Thank you Dr Andrea Furlan.

[@DrAndreaFurlan]

Thanks for sharing!!

[@peanutcampbell]

I needed these years ago!!! Thanks so much

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@caall5429]

I am glad that one can do the exercises that are demonstrated right away. That helps me a lot.

[@DrAndreaFurlan]

Great to hear!

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@greenred7813]

Thank you so much Dr, Andrea Furlan.

[@eu_thalesmarcassa]

Excelente material, Doutora. Muito obrigado!

[@sumanrajwade6317]

This is to thank you for showing the 6 lubrication exercises one should b doing before getting out of bed in the morning to warmup your joints. I am doing them every morning in bed.They have helped a lot just in 10 days.Now I’m comfortable and confident getting out of bed in the morning. Dr Andrea thanks once again.

[@DrAndreaFurlan]

You're so welcome Suman! Thank you for watching. I have other videos in my chanel that you may find helpful kzbin.info

[@DrAndreaFurlan]

Hi Suman. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@joannmiechur132]

You are so wonderful with recommending restrictions to my hip operation 2 years ago. I probably didn’t read the phampflet that came with my operation packet. Thank you.

[@DrAndreaFurlan]

Thank you for watching Joann.

[@billtuckjr2834]

Hi Dr Furlan My left knee was getting worse pain over the last few months. I watched this video a few weeks back. I followed your instructions and WOW No More Pain. Thank You SOOOOOO Much!

[@DrAndreaFurlan]

Hi Bill. I'm glad to hear that. Please tell your doctor.

[@billtuckjr2834]

@@DrAndreaFurlan Will do!

[@jayantilaljainin9711]

@@DrAndreaFurlan ko

[@abokarim1281]

Thanks a lot doctor I was suffering for long time from pain at hips and goes all through to the leg long muscles and once started the warming steps I felt much better even slept well. Very well appreciated doctor for these efforts to help people🌹

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@elsamargaritalayton5123]

These exercises are splendid. It is just what I need. Thank you very much. I have shared it to myself so I can access it every time for guidance. I love it.

[@DrAndreaFurlan]

Glad you like them!

[@almaquimno6221]

I think I need this exercises..thankyou so.much Dr.Andrea Furlan...God bless you..

[@marinmatusa4853]

Mulțumesc cu recunoștință!

[@DrAndreaFurlan]

Hi Elsa. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@patriciamcelveen4582]

I just feel so much better after doing this exercise I haven’t been to mobile due to pain but the pain got so severe I had to search for hip and knee exercises so I’ve subscribed to you for help thank you so very much and God bless you🙏🏽

[@DrAndreaFurlan]

Wonderful! God bless you too. These type of comments really give me the energy to keep doing these videos.

[@sanneholm2010]

Thank you so much for this video and for these exercises 🥰I am doing these exercises for today and for many many days to come ☺️ I am so grateful for your help ❣️❣️ greetings to you from Susanne, Denmark 🇩🇰🥰

[@lyndabouma5411]

I feel much better since I stretch every day, in the morning while I pray. Have a healthy life! God bless you ❤️

[@RosaSanchez-qm6dp]

Great exercise, I will keep doing it. It will take time to learn all of them. But I won’t give up. Thank you Dr. Forlán.

[@DrAndreaFurlan]

Wonderful!

[@DrAndreaFurlan]

Hi Rosa. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@gogidickson887]

Thank You so much for these leading these reasonable exercises! After 2 years in pain following a knee replacement, I believe this program will help me ! I like your calm approach.

[@DrAndreaFurlan]

You're so welcome!

[@khadijaalmansoori7942]

On

[@DrAndreaFurlan]

Hi Gogi. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@saimahusnain596]

Wow started 2 days back n already have a tremendous effect…pain in legs reduced n having proper sleep…spreading the video now😀May God bless u alot

[@yvonneburn1628]

How fortunate I am to have found your exercise videos.I am now very hopeful that my knee & hip pain can be improved. Thank you so much for your comprehensive easy to understand instructions. Thank you for your generosity in sharing all your time and knowledge, it is much much appreciated.

[@DrAndreaFurlan]

You're so welcome!

[@natividadlacdan9603]

Very informative and helpful. Brief, precise, organized yet clearly stated and simply worded. Thank you

[@DrAndreaFurlan]

Glad you enjoyed it!

[@talatbukshshaukey3091]

@@DrAndreaFurlan thanks but I want to know is walking also helps knee n hip pain

[@DrAndreaFurlan]

Hi Natividad. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@sevillacroonen422]

I'm so happy to find your sharing Doc. Furlan... I'm hopeful it will alleviate the knee and hip pain I have now... Thanks a lot...

[@DrAndreaFurlan]

You're most welcome!

[@zaharabhatty1856]

I wish the good doctor would use an actual OA patient and we see the challenges faced by someone who has the disease. Movements done by her look easy but people with OA esp of knees can't really do squats.

[@DrAndreaFurlan]

Hi Sevilla. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@cmbooks2000]

For so long i have sought instruction from someone who really speaks specifically to my issues and gives realistic solutions. I love your soothing manner and that you teach the warmups from a bed. I am ordering a bigger heat pad and can't wait to get started. Thank you!

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@silvanaborlenghi1525]

Perfect lesson and clear explanation. In the prone position, a strap or a support can be used to stretch the quadriceps if you cannot catch the foot with your hand. thank you

[@DrAndreaFurlan]

Thanks for sharing!

[@anitajohnson1233]

Doc, I needed to comment bcZ I need to show my gratitude. I was crying with these pains for 3 months. I never wanted to try exercises bcz it hurts. Bcz I have a severe knee pain and hip pain bcz of obesity & injection in spine during pregnancy. Just did your exercises only today (just 1 day) & I feel better than yesterday 💕 I say it all my heart's, you are doing your job right mama 💋 God bless & 'continue serving society 💙

[@DrAndreaFurlan]

Thank you for your encouraging words. It means a lot to me. Baby Daniel is lovely! I can't leave a comment on your channel, it is turned off. God bless you too. Keep doing these exercises. I pray that you will get better each day.

[@schegaljeffrey8098]

Thank you Dr Andrea for sharing the physical excercises on stretching...

[@DrAndreaFurlan]

Glad it was helpful!

[@200308164]

Thank you Dr this is an eye opener

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@1940osama]

Thank you indeed Dr. Antea

[@sitajairam]

Thank you very much! I am trying these exercises for the last one week and they are helping me a lot . Thanks again

[@DrAndreaFurlan]

Hi Sita. You are welcome. Please share my channel with your friends. If you use social media you may post this link to your friends: www.youtube.com/@DrAndreaFurlan

[@empefashion]

Thank you you are a blessing

[@DrAndreaFurlan]

God bless you. Thank you for watching.

[@francemifsud9223]

You give me hope in my life. I love you. God bless you

[@DrAndreaFurlan]

And you give me enthusiasm to continue doing these videos. Thank you!

[@balambalsathyanarayan632]

It is not clear if you are using ankle weights for all the exercises

[@DrAndreaFurlan]

Just for the exercises that I need to move the legs. But you can use all the time. Sometimes I put the ankle weights when I wake up, and remove them in the afternoon. So, I do some extra workout during my daily routine.

[@mcleo9935]

@@DrAndreaFurlan thanks you are a blessing to me and everyone🙏💜

[@saniaraymond9227]

Thanks doctor Andrea. May God bless you

[@varshas8745]

Excellent demonstration, very useful 😍👍 thanks

[@SuriShalini]

I’m doing few of these above exercises adviced by my doctor,and helping me too.

[@DrAndreaFurlan]

I'm glad I can help

[@lanaiannuccilli3554]

I’ve been teaching your chair exercises in my chair yoga class ! Thank you I love this!

[@DrAndreaFurlan]

Wonderful! That is so nice of you.

[@mariagraziamaccario2265]

P

[@ruthmonare8397]

Ruth Monare Thanks 4 the exercises. I hv knee replacements on both knees nd a hip replacement on the right hip. I hope this won't complicate things as I hope 2 do these.

[@liliamerin2294]

@@ruthmonare8397 l"ofirst yaua

[@beverlybethelunitedchurchb1098]

Bethel

[@patriciathabethe3100]

Thanks for the importance of doing this exercises will keep helping me to reduce the the pains that I feel on my knees and my left hip thank you 🙏

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@sreejaramesh6027]

Thank you doctor, God bless you🤝

[@SL-ct6jw]

Thank you Dr Andrea for the amazing exercises!

[@DrAndreaFurlan]

Glad you like them!

[@sudhabiswas2352]

@@DrAndreaFurlan প্রট্রপ্রপ্রস্তট ফ্ফটস্তস্তপস্তসহথverygood

[@sudhabiswas2352]

Thank You Doctor.fortheexacsices

[@sudhabiswas2352]

Thank.you Dr Andrea For Very. Good Exacsicses Sudha..

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@rosalindarafac8818]

Dr Furlan thank you for teaching us about knee and hip exercises very helpful. Cudos to you for doing a terrific job.

[@DrAndreaFurlan]

Happy to help!

[@DrAndreaFurlan]

Hi Rosalinda. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@lynneholden6216]

Thank you for showing me exercises for my painful knee's with OsteoArthritis and I also have lower back pain. Walking lately has been more painful lately. I need to do these exercises I wish I had a video tape so I could watch it in the morning and follow through with the rest of the exercises but I can't remember all of them and it's mainly the ones for in the a.m. before I get out of bed. I'm gonna try and remember some of them it's too difficult to remember all I need to do before getting out of bed cause I think that it would help me tremendously. Thank you!

[@gertruderwairwai9124]

A big thank you Dr. These exercises have improved my health in a Biiiig way. Blessings to you

[@DrAndreaFurlan]

Hi Gertrude. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@yolindaestanislao2111]

Thank you for sharing and gives me an ideas how to exercise properly.. God Bless u..

[@DrAndreaFurlan]

You're so welcome! God bless you too.

[@deepat6013]

Dr. Andrea, thank you for your detailed exercises. I began the hip and knee exercises per your advice. It has shifted so much stiffness around he hips. So pleased to have found you, thank you so much.

[@DrAndreaFurlan]

You're so welcome!

[@lilliancurtis6364]

Ll

[@rashidsiddiqui787]

Very Nice exercises for hip pain .I followed your advise and feel better.again thank Q

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@jeannedesilva6980]

Dr Andria. Ur exercise are very helpful. Thank you

[@theopolisstewart9989]

Yes Thank you, I'm feeling better the more I work out with your video, it's very easy for me, as I watch and try to keep up with you 🙂 It make me feel like I have good coach. Thank's Again.

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@lipikagupta8339]

Thank you Doctor.I am very much happy to see this exercises and will follow.

[@DrAndreaFurlan]

You are welcome

[@janewong7494]

very detail and easy to follow. I will recommend this to my friends

[@DrAndreaFurlan]

thank you.

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@cnau3031]

This exercise has worked tremendously for my muscles, strengthening it. I used to sit with my legs crossed (30)no problem but now, it’s difficult (73)but with this exercise I’ll will be able to do it once again. Thank you so much.

[@DrAndreaFurlan]

You are very welcome.

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@sivasaran18]

Hi, its really amazing workout... having foot pain .. pls suggest some exercises.

[@maryserenje4219]

How about if you at told that there is already friction on bones and the cartilage was already worn out can I still do all those exercises at they still useful I an seventy

[@gloriahesson3691]

Thank you very much Doctor, You have done so much for me. I have been to so many doctors but none of them have ever helped me. Your exercises are magical. May God give you long life to continue helping people

[@angeladaquila3495]

Excellent review of the most important exercises we can do to remain mobile…inspiring…..thank you

[@DrAndreaFurlan]

Thanks for watching Angela.

[@dharmichandgadiya2794]

Hi madam I had surgery of both legs (vascular decompose ball) still not recovery in walking as before ,please sajust phiscal exercise Waiting for your reply Thankyou Yours DHARMI CHAND

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@ravicharles5372]

Thanks Dr Andrea for your lovely explanation on hip and knee pains. God bless you.

[@DrAndreaFurlan]

God bless you too Ravi.

[@DrAndreaFurlan]

Hi Ravi. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@konbccan5093]

Thank you Dr. Andrea Furlan These exercises are really really work very well. It looks simple easy to do but it is very effective. My left knee is in pain for months. I had a hard time walking ( I thought I have to get walker to support me) and it is painful every time when I want to move my leg while I'm lying down I found this video by accident. Right on the first day by follow these exercise my knee pain was gone by 80 percent. I can walk up and down stairs better and faster than before. I can be active again Thank you for your kindness to produce these exercises video and share with us. Wish you good health forever. Truly appreciate

[@DrAndreaFurlan]

Dear Kon, I'm happy to know that the exercises helped you. All the best.

[@konbccan5093]

@@DrAndreaFurlan Thanks

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@alinancebere1259]

Thank you for these simple exercises. Just what i need

[@DrAndreaFurlan]

Glad you like them!

[@dinyarmehta7000]

Dr. Andrea Furlan very informative.. thanks very much . God bless you.thanks again for your help. N.f. S.

[@ceciliamazibuko3203]

Thank you Dr

[@josiephinepalayen5856]

thank you so much for this video

[@ismaelyusoph8783]

Great help to us seniors. Thank you Dr.Andrea Furlan

[@francesmorales1094]

Thank you for sharing this incredible information. I’ve had knee challenges all my life. Now that I’m older my leg muscles and joints have become extremely weak. I have adjusted my food to more healthier version however wasn’t sure what to do in regards to exercise. Again, thank you!!!

[@DrAndreaFurlan]

You are so welcome Frances!

[@karenford-warner4603]

Clear and comprehensive. Thank you so much!

[@dipikaghogale2086]

Thankyou for helpful information

[@lovetoteach213]

@@DrAndreaFurlanlip

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@elzbietadaniowicz775]

Długo Pani nie było a ćwiczenia te są dla mnie idealne na moje poranne sztywności. Dziękuję i pozdrawiam serdecznie w Nowym Roku 2023r. Życzę zdrowia i radości.

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com

[@MagdelineMahlangu-nm2mo]

Hi I done hip replacement 2020 but I'm stil liping I want advise my name is Madeline Mahlangu at SA thanks for your exercises

[@mdmur8271]

Thank you so much for this very helpful info!

[@DrAndreaFurlan]

Glad it was helpful!

[@dilekkotan1323]

Dr.Furlan I have watched and do exercise regularly. Your video is the best one so far. Thank you.

[@DrAndreaFurlan]

Great to hear!

[@DrAndreaFurlan]

Hi Dilek. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@zandilegarane9782]

Dr Andre these exercises are so important to my body ,thank you very much .

[@DrAndreaFurlan]

Glad you like them!

[@saliasalia7057]

Thank you so much for your time 😘

[@lornamcintosh6427]

Great video, great exercises, I will be doing those exercises especially for the knees and hips as I have problems in those areas. Thank you

[@DrAndreaFurlan]

Glad you like them!

[@DrAndreaFurlan]

Hi Lorna. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@omolaraeuler-ajayi4064]

Great exercises!!! Thanks for the crucial movements, Dr. Will start doing them regularly.

[@DrAndreaFurlan]

Glad you like them!

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@omaradil3918]

This is God gift. I had been looking for such exercise to start my day. Being in the mid-fifties I have already started feeling creaky and stiff. God Bless You.

[@DrAndreaFurlan]

You're so welcome!

[@DrAndreaFurlan]

Hi Omar. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@monicaserdean195]

Mulțumiri și salutari din România💖 Ma bucur nespus ca te-am descoperit!!! Spor și inspirație sa ai în ceea ce faci!!

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@kerenmoreno8242]

Thank you so much and specially for saving me so much time, because you already wrote it down and included pictures for easy remmbering. Thanks a lot !🙂👏👏👏

[@DrAndreaFurlan]

You are so welcome!

[@DrAndreaFurlan]

Hi Karen. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@kerenmoreno8242]

@@DrAndreaFurlan Thank you very much ❣️ The last few days I suffer from a lot knee-pain, so your exercises are very helpful!!!☺️

[@edithwakori3371]

Thank you very much Dr Furlan!

[@DrAndreaFurlan]

You're most welcome!

[@lpj7589]

Excellent! Thank you very much ! Your instructions as well as you doing the exercises yourself are perfect and encourages, us, your virtual patients, the correct way of 😊doing these exercises. L.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain. Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.

[@violetmytouch8570]

Thank you Dr. You showing the ecercises for the knees and the hips.. it's very useful for me ... thanks a lot ...

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@sumanrajwade6317]

The exercises Displayed and explained very well,and in a very Relaxed manner.Thank you so much.

[@DrAndreaFurlan]

You're very welcome!

[@ngataitsianoimary9275]

@@DrAndreaFurlan kindly which medical can i use for hip and knee pains

[@DrAndreaFurlan]

Hi Suman. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@janethoward4582]

Great exercises... and very well explained. I plan to do these exercises every day. Thank you!

[@DrAndreaFurlan]

Glad you like them Janet!

[@DrAndreaFurlan]

Hi Janet. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@arianli950]

Thank you for sharing this. I tried doing extension and flexion but my left knee felt a bit of pain doing that and had cracking sound that I usually have in knee and ankle after workout.

[@DrAndreaFurlan]

It is really important that you see a physiotherapist. The physiotherapist will examine your specific situation and tell you what you can and cannot do. These videos are for educational purposes only. Now that you are more knowledgeable about your condition and the types of exercises you could be doing, it will be much easier for you to discuss with your physiotherapist. You will understand what they are saying, and why they are recommending one exercise and not the other one. I think that patients who are more knowledgeable about their options are much better to adhere to the treatment recommendations. That is the ultimate goal of these videos, that you can discuss with your health care professional and be a partner in the decisions.

[@Overcome588]

Thank you for making these available to mankind. God bless you richly and give you more wisdom

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.

[@nancyshinn2037]

The stretches were so relaxing and felt good! Thank you.

[@DrAndreaFurlan]

Glad you enjoyed it!

[@nadiealexander3898]

Do you have a video with your information? If I would like purchase it.

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@pushpamitul9059]

Thank you very very much. Dr your 20 exercises are extremely helpful in opening up the joints.. Very nicely explained.. and easy too.God bless you.

[@DrAndreaFurlan]

Most welcome! God bless you too.

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@asadfatimarizvi39]

Thank you🙏 so very much for providing these exercises, very helpful n encouraging in a simple way

[@DrAndreaFurlan]

Hi Asad. You're so welcome!

[@mallikaviswanathan6521]

I am diagnosed for siatica nerve pain of right leg and find your stretches very useful for me Thank you so much for these wonderful simple stretches which I find apt for myself at the right time. I am already osteoarthritis patient. I am 64yrs old. I am highly thankful to you.

[@regiebloron7510]

Thank you so much Doc. for this video(exercises) it really helps my pain hip due to long sitting. God bless you more.

[@DrAndreaFurlan]

Great to hear! God bless you.

[@rashidsiddiqui787]

Thank Q so much Doctor for detail vedio(exercises) .It really very helpful my hip Pain due to long sitting.ALLAH BLESS YOU.

[@DrAndreaFurlan]

Hi Regie. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@ramaanand1162]

Thank you Dr. Andrea! I do these excercises. It is really very helpful and feel good👌May God bless you!❤❤

[@DrAndreaFurlan]

Glad you like them!

[@DrAndreaFurlan]

Hi Rama. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@savithrismani9957]

Doc an amazing video. Very well explained. Practical and need of the hour for everyone, particularly senior populations. Great work! Thanks n god bless you

[@DrAndreaFurlan]

Glad you enjoyed it!

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@margaretyusuf5029]

Thank you very much for sharing this video,, I am happy to tell you that you made these exercise so simple, I have patella femoral symptoms

[@DrAndreaFurlan]

Hi Margaret. I have a new video of exercises for KNEE pain caused by patello femoral syndrome. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@malleswariksd1791]

The exercises you prescribed are unimaginably well and started getting betterment just in a couple of days.thanks to you

[@DrAndreaFurlan]

Great to hear!

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@sergiubarbalata7612]

Thank you Dr. Andrea! Very good exercises, I have to add them up to my routine. I am sharing your video and I am a new subscriber of your channel.

[@DrAndreaFurlan]

Thanks for subbing!

[@durgaprasadbolisetti4341]

N

[@ujjwalavaidya8158]

Like

[@DrAndreaFurlan]

I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@luciyafrancis3530]

Dr. Thank you so much for explaining and teaching for Orthroprocious and OrthroArithritcs.

[@DrAndreaFurlan]

Glad it was helpful!

[@kishorekk4482]

Many and many thanks to you , Madam, for sharing these comprehensive exercises for Hip and knees. WE will do it for one or two months to find the difference. Thanking you once again.

[@DrAndreaFurlan]

You're very welcome!

[@jesammajose]

You are amazing and doing a great job. God bless you

[@patriciakoroma587]

Thank you very much Dr Furlan, your video has given me ideas to deal with my Knees pain. The exercises are great.

[@DrAndreaFurlan]

Glad you like them!

[@DrAndreaFurlan]

Hi Patricia. I have a new video of exercises for KNEE pain. Here is the link kzbin.info/www/bejne/bXvJp2Z-dppniKc

[@carolmielke8360]

Thank you Dr. For bringing some exercises in addition to my yoga

[@DrAndreaFurlan]

You're so welcome!

[@almanabatar1142]

Feel good and thank you Doc for this kind exercise you shared!

[@DrAndreaFurlan]

You are welcome.