#136

[@DrAndreaFurlan]

⬛You can listen to this video in 11 languages: English (original), Arabic, French, German, Greek, Indonesian, Italian, Polish, Portuguese, Romanian, and Spanish. To change the language of your audio, go to "settings" ⚙of the video and select the "audio track". You can also change the closed captions (CC) in settings ⚙. 🟨يمكنك اختيار الاستماع إلى هذا الفيديو بـ 11 لغة: الإنجليزية (الأصلية)، العربية، الفرنسية، الألمانية، اليونانية، الإندونيسية، الإيطالية، البولندية، البرتغالية، الرومانية، والإسبانية. لتغيير لغة الصوت، انتقل إلى "الإعدادات" ⚙ للفيديو واختر "المسار الصوتي". يمكنك أيضًا تغيير التسميات التوضيحية المغلقة (CC) في الإعدادات ⚙. 🟧Vous pouvez choisir d'écouter cette vidéo en 11 langues : anglais (original), arabe, français, allemand, grec, indonésien, italien, polonais, portugais, roumain et espagnol. Pour changer la langue de votre audio, allez dans « paramètres » ⚙ de la vidéo et sélectionnez la « piste audio ». Vous pouvez également modifier les sous-titres codés (CC) dans les paramètres ⚙. 🟦Sie können dieses Video in 11 Sprachen anhören: Englisch (Original), Arabisch, Französisch, Deutsch, Griechisch, Indonesisch, Italienisch, Polnisch, Portugiesisch, Rumänisch und Spanisch. Um die Sprache Ihres Audios zu ändern, gehen Sie zu „Einstellungen“ ⚙ des Videos und wählen Sie die „Audiospur“ aus. Sie können die Untertitel (CC) auch in den Einstellungen ändern ⚙. 🟩Μπορείτε να επιλέξετε να ακούσετε αυτό το βίντεο σε 11 γλώσσες: Αγγλικά (πρωτότυπο), Αραβικά, Γαλλικά, Γερμανικά, Ελληνικά, Ινδονησιακά, Ιταλικά, Πολωνικά, Πορτογαλικά, Ρουμανικά και Ισπανικά. Για να αλλάξετε τη γλώσσα του ήχου σας, μεταβείτε στις "ρυθμίσεις" ⚙ του βίντεο και επιλέξτε το "κομμάτι ήχου". Μπορείτε επίσης να αλλάξετε τους υπότιτλους (CC) στις ρυθμίσεις ⚙. 🟪Anda dapat memilih untuk mendengarkan video ini dalam 11 bahasa: Inggris (asli), Arab, Prancis, Jerman, Yunani, Indonesia, Italia, Polandia, Portugis, Rumania, dan Spanyol. Untuk mengubah bahasa audio Anda, buka "pengaturan" ⚙ pada video dan pilih "trek audio". Anda juga dapat mengubah teks tertulis (CC) di pengaturan ⚙. 🟥Puoi scegliere di ascoltare questo video in 11 lingue: inglese (originale), arabo, francese, tedesco, greco, indonesiano, italiano, polacco, portoghese, rumeno e spagnolo. Per cambiare la lingua del tuo audio, vai nelle "impostazioni" ⚙ del video e seleziona la "traccia audio". Puoi anche modificare i sottotitoli (CC) nelle impostazioni ⚙. 🟤Możesz odsłuchać ten film w 11 językach: angielskim (w oryginale), arabskim, francuskim, niemieckim, greckim, indonezyjskim, włoskim, polskim, portugalskim, rumuńskim i hiszpańskim. Aby zmienić język ścieżki dźwiękowej, przejdź do „ustawień” ⚙ filmu i wybierz „ścieżkę audio”. Napisy kodowane (CC) możesz także zmienić w ustawieniach ⚙. 🟢Você pode optar por ouvir este vídeo em 11 idiomas: inglês (original), árabe, francês, alemão, grego, indonésio, italiano, polonês, português, romeno e espanhol. Para alterar o idioma do seu áudio, vá em “configurações” ⚙ do vídeo e selecione a “faixa de áudio”. Você também pode alterar as legendas ocultas (CC) nas configurações ⚙. 🔶Puteți alege să ascultați acest videoclip în 11 limbi: engleză (original), arabă, franceză, germană, greacă, indoneziană, italiană, poloneză, portugheză, română și spaniolă. Pentru a schimba limba audio, accesați „setări” ⚙ a videoclipului și selectați „pista audio”. De asemenea, puteți modifica subtitrările (CC) în setări ⚙. 🔴Puedes elegir escuchar este vídeo en 11 idiomas: inglés (original), árabe, francés, alemán, griego, indonesio, italiano, polaco, portugués, rumano y español. Para cambiar el idioma de tu audio, ve a "configuración" ⚙ del video y selecciona la "pista de audio". También puedes cambiar los subtítulos (CC) en la configuración ⚙.

[@simegntigneh4460]

Thanks a lot Dr. Andrea for sharing these useful exercise video for those who have knee pain like me. I will try it soon.

[@DrAndreaFurlan]

You are welcome!

[@filisvouthas5156]

Ευχαριστώ πολύ Dr Andrea που βάλατε αυτό το βίντεο στα ελληνικά

[@conniekoudela]

Dr.Andrea Furlan, you are a genius at presenting knowledge, complexity of bones,anatomy, sinews, great understanding & care of the total structure, extremely adroit at sharing helpful information, and marvelous teacher. THANK YOU!!!! 38:12 d 38:12

[@peaceandcreativity4636]

I found your exercises great 👍 and definitely i will follow from now....i am a patient of fibromyalgia just few months ago suffering from knee pain and i was searching exercises and stretches thank God 🙏 i have found your channel. God bless you 🙏

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.

[@peaceandcreativity4636]

@@DrAndreaFurlan I know that... Thank you so much for kind presence on KZbin. I send blessings...❤️🤗🤲

[@Humanelikeyou]

Hi, does fibromyalfia gives kneepain?

[@barbarah5742]

Great compendium. Puts together all the stuff I have learned over the years in various places, + more. Many thanks!

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 on youTube. so you get notified when I post new videos. And please remember, I do not give individual medical advice via social media or email.

[@era.nelson5050]

Thank You for this video I just did these exercises with you and what a big difference my knee feels better will be add this mornings & evening

[@DrAndreaFurlan]

You're so welcome!

[@دودودبوان]

اشكرك من الاعماق..شرح مفصل كافي ووافي..احببت اسلوبك جدا..بالتوفيق..❤

[@rabiafuwai6835]

This is awesome. Just few days ago my left knee started paining me then today I came across this your incredible video. I've started practicing them already. thanks so much. May God reward you IJN Amen.

[@mecengineeringlanka2695]

Very good exercise with explanations I greatly improved with these I am an Engineer from Sri Lanka

[@DrAndreaFurlan]

Glad it was helpful!

[@tarannummalik121]

Thanks Andrea I watch ur channel….i have been suffering from osteoarthritis……I followed ur exercises….it really helps me a lot Thanks

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com

[@aniaanna790]

​@@DrAndreaFurlanCzy ja dobrze zrozumiałam gdyż na końcu filmiku jest mówione że nie można tych ćwiczeń wykonywać przy zwyrodnieniu kolan??

[@judyveness7581]

Thank you Dr. Furlan - most informative.

[@cherrydeguzman7525]

Thank you Doc sa teaching about osteoactritis please more exercise to know healed my sick From Davao city Mindanao Phils

[@huken3253]

Thank you very much. This is the best knee exercise presentation I have ever seen. Also included are the various medical body conditions th

[@babscoker4178]

The pulling is where I have the biggest problem. My right knee is so painful when I try to bend it but I'll keep doing it. Thanks for the video.

[@natashab3412]

I don't think the weight bearing one is good to do.

[@스잔-u1m]

내일 운동해요 걷기운동 의자에 앉아서 ~^^ 감사합니다 영상

[@lindab1859]

Good morning Dr. Furlan. My husband and I will watch this video later this morning after our walking. He walks outdoors and I walk on the treadmill. He is getting progressively worse, so I KNOW these might help. Surgery was mentioned, and he is being "monitored". I will add this regime to my Osteoporosis routine I downloaded and see how it feels, so we can do them together. Thank you.

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@sharonfirminger3667]

X

[@adelfaenson7983]

thank you Doc.. now I'm doing your tips everyday have my pain on my knee joints just in 4weeks now,scale 1to 10 is like 7? now i have my gel and oil massage.getting 60 year old next year,

[@DrAndreaFurlan]

Excellent!

[@inktvis6453]

Thanks doc.Thank uou for sharing your wisdom. ❤

[@nagarajuk2247]

Very good & most useful Madam..it's a valuable contribution 🎉

[@DrAndreaFurlan]

So nice of you

[@fannymendoza8848]

Thanks for simples information.God bless u more.

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.

[@huedinh6148]

Thank you Dr, I learned from Dr and I did it every single day, now my knee very good,

[@ginamihaescu4258]

Sinteti minunata. VA mulțumesc din suflet pereche.tot ce ne învățați.Super Doctor. Respect.

[@DoreenManning-rm6jy]

Thank you Dr. Andrea Certainly Appreciated

[@sabithamanoj9690]

Good video about osteoarthritis knee exercise. But mam u can divide the exercise in to different stages of diease. In the advanced stages patients never actively move their knees

[@paulinechia5583]

Thank you Dr Furlan for your wonderful excercise which u have share . I will my best to follow this excercise

[@DrAndreaFurlan]

Most welcome!

[@sylviac1167]

Thank you for this video, Dr. Furlan. Another specialist claims that we must be extremely careful when performing these exercises as they may cause further pain and damage if we do not utilize our glutes. This terrifies me as my arthritis has just started. I am 125 pounds, avid walker/ hiker and my life has changed drastically. Can you advise on this ?

[@5784Eva]

Those excersises are terrible

[@thegeraldinekuss]

Look at EL PASO's Channel. He helps people avoid surgery & I've had some relief from his exercises. Some of these make my knees much worse!

[@g_r_e_e_t_i_n_g_s]

Спасибо!Будем делать!

[@vanessahowlett6557]

Hello, Dr. I really enjoyed your video, my right knee. It's slightly swollen due to a fall two years ago. Yes, I have arthritis..very hard to get in/out of bathtub. I stand quite a bit at work.. When I sit down, I'm very stiff when I go to get back up.

[@DrAndreaFurlan]

Thanks for sharing!

[@marionecia3800]

Wow. I love these. I have leg & ankle issues. Thanks.

[@ThandoCele-j8h]

Thank u so much Dr with the vidio im having knee pain arthritis

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com

[@ConnieOstean]

Thanks so much for this video. Very well needed.

[@DrAndreaFurlan]

Glad it was helpful!

[@germaineedwards9433]

Thanks Dr , these are good ways to strengthen and stretch your knees and legs !!!

[@DrAndreaFurlan]

Yes they are!

[@mahbitab]

بسیار سپاس گزارم از ویدیوی خوبتون و این که به زبان های گوناگونی ترجمه شده 🙏 امیدوارم در کار و زندگیتون پیروز و شاد باشید ❤🌺🌺

[@pikifrino]

Very good video/exercises!.. Thank you very much!..

[@DrAndreaFurlan]

I'm glad to hear.

[@vinettebiggs3672]

Good afternoon, I will be trying most of these exercises

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain. Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.

[@gundawaybendijo5699]

Thank you much Doc sharing this exercises for us having Knee pain so beneficial for me..am now having pain a week from now..surely I will give a try..God bless 🙏 you more each day

[@ellycarillo2637]

thanks for the healthful information

[@reginamay2767]

Great exercises I have been doing deep knee bends for a long time but my knee cap is grinding and cracking a lot. I love your smile pillow on your bed.

[@DrAndreaFurlan]

😃

[@anilj.-fk5cx]

Q my knees are cracking a lot.....is it damaging long term?

[@valeriebalzan7619]

These exercises are not all good for your knees- maybe some are but if it hurts stop doing it

[@МиланаМилана-я1ш]

Спасибо за полезные советы . Thank you..

[@maireadtallon1897]

I found your exercises simply great. Thank you. Mairéad Tallon, Ireland

[@gabihaas3325]

Wo sindxdie Übungen? Viel Bla, bla, bla...😮

[@messi8613]

Përshëndetje Doktorresha Un kam punuar pun me lëvizje Por kam dy vjet në guzhin Dhe punoj 8 or pa u ulur dhe gjuri më ësht ënjtur këmbët gjithashtu Jam munduar të bëj not të eci Por nuk kam përmisim Mund ti provoj ushtrimet që po na tregon me ktë problem që kam Shum faleminderit

[@geeva655]

Dr You’re Superbly Talented

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 And please remember, I do not give individual medical advice via social media or email.

[@DrAndreaFurlan]

Watch my other videos about: 20 Exercises for Osteoarthritis of Hip and Knees kzbin.info/www/bejne/aZrQfohueZZgoZYsi=QrqHEzAZPsqyyDMj 8 Exercises for Knee pain from Patellofemoral Syndrome and IT band tendinitis kzbin.info/www/bejne/bXvJp2Z-dppniKcsi=e6JBqBvu1ZO5oSpY Four easy steps to treating a Baker's Cyst (Poplyteal Cyst) kzbin.info/www/bejne/jqqlaqOwrpdqgbcsi=gRY50Ghh6N3g1_XJ

[@BettyLambert-v5u]

2:53

[@dianefarrell991]

Hi good morning, i was told I have osteoarthritis my knees pains me every day the bones are on bone can I do these exercises.

[@deviaprillia8837]

terimakasih banyak dokter atas ilmunya. sungguh sangat bermanfaat bagi saya. semoga allah memberikan kesehatan kepada anda. aamin

[@ЖанаМихалова]

Благодаря,,вимного,затезиупражнения❤❤❤

[@Nh-ok3sg]

Thanks, from Malaysia.

[@DrAndreaFurlan]

Thank you too!

[@haryantoharmonika7532]

These exercises are working great for me Thank you Dr Andrea F 👌👌👌👍👍👍, God bless you 🙏

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.

[@ashmirandamorris2397]

Thanks for ur videos doc. I have arthritis and very paifulI. I will try it❤

[@DrAndreaFurlan]

Best of luck!

[@anusharma6302]

thank you so much doctor I'm from India

[@DrAndreaFurlan]

Thanks and welcome

[@lindajeanschaffers3673]

So glad I found your channel. Just what I need.❤

[@jimpuff8409]

I had two partial knee replacements three years ago. I did exercises after the surgery and went for physical therapy but I feel like I have a rubber band tight around both knees. Very uncomfortable. Do you have any suggestions you could give me?

[@claudiaogunpeju9332]

Thanks for the video watch from Nigeria 🇳🇬

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 And please remember, I do not give individual medical advice via social media or email.

[@paulogedengbe3202]

These exercises are good.THANK YOU

[@VictoriaOyedele-ir3yx]

Thank you very much for the useful and enlightening video.

[@DrAndreaFurlan]

Glad it was helpful!

[@teddyboy252]

Smart lady

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@upalipannila3398]

❤

[@Mandy-zq9dj]

Great exercises thank you Dr 👍🫶🏻

[@DrAndreaFurlan]

Glad you like them!

[@bethmunar5267]

Thankx for ur video.im in my knee pain now.im 63 yrs old.hopefully ill do it tomorrow..ill try to do it.might help my knee joint pain.im suffering on off 6 mos ago..

[@anadela8958]

thanks doc.... it’s very useful to me 🙏🙏

[@jeanabrigo7689]

Hello Doctor..its my first time to watch your vlog..I'm really interested because I am suffering from bilateral gonarthrosis... thank you and more power.❤🤗

[@DrAndreaFurlan]

Thank you!

[@gimchoonwee4723]

Thanks . From Singapore

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 on youTube. so you get notified when I post new videos. And please remember, I do not give individual medical advice via social media or email.

[@rodicaoprea389]

Cele mai bune exercitii

[@anniesdavis8449]

Thanku so much God bless you more and more❤

[@mariajackson6049]

Thank you,this has helped me a lot.

[@DrAndreaFurlan]

Glad it helped!

[@lucychin3854]

This is a very good exercise for people who is having kneel pains arthritis and should follow this excecise for often

[@DrAndreaFurlan]

Thanks

[@ВалентинаМатусевич-к1ц]

How do you know ?

[@anusharma6302]

mam, please make the video for popliteus muscle..pain in behind of knee and calf stiffness 😢

[@SuryaAbdullah-p8n]

Thanks Doc I am from BruneiI will be 74 in Oct .My Doc say I got knee pain n my waist ❤❤

[@DrAndreaFurlan]

Best of luck!

[@Sarah33Kaufman]

Thanks

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com

[@wasanthiperera7846]

I have gone through your previous vedios.they are very good and gave me very much useful for myl health benefits thanks Dr im 72 years old.would you please let me know is it' OK to do in my age. Thanks.

[@giolandapantazidou4132]

A friend has sent me this video for which I thank you. I suffer from rheumatoid arthritis and I have already my therapy do you think I can follow your program or maybe part of it? I am in Loutraki Greece . Thank you for your help❤

[@HyacinthBlake-l6r]

I am suffering with my knee thanks Doc

[@azarandishe4946]

Thank you so much I will start asap🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain. Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.

[@francemifsud9223]

Thanks mylove dr Andrea, they are good for me. I will start them tomorrow 3 times a day. I love you. From Malta France xxxxxxxxxx

[@DrAndreaFurlan]

Wonderful!

[@beingkhurrum]

🙌🏼 comprehensive video

[@DrAndreaFurlan]

Glad it was helpful!

[@sheelaraj4516]

Thank you.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 on youTube, so you get notified when I post new videos. And please remember, I do not give individual medical advice via social media or email.

[@ranjandhar9776]

Thanks!

[@DrAndreaFurlan]

Welcome!

[@БОЙКААНГЕЛОВА-в1п]

С удоволствие гледам полезното и здравословно видео❤❤❤

[@sheelaraj4516]

Thankyou very much .

[@DrAndreaFurlan]

You're most welcome

[@NS-vz2rx]

Excellent Dr Andrea 🎉🎉🎉🎉

[@DrAndreaFurlan]

Thanks

[@attevic2017]

Great, great exercises.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 And please remember, I do not give individual medical advice via social media or email.

[@marlenecahilog3088]

Thank u so.much doc ! Gpd bless u.❤❤❤❤

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.

[@MarianAbiosehConteh-iy5bb]

Avery good exercise for me thanks a lot my dear

[@lizzykekana5318]

Im greatful for this video im starting tmrw. God bless ❤❤

[@ovion357ben7]

Thanh very much Dr. 🎉😘

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 And please remember, I do not give individual medical advice via social media or email.

[@MapuleMawasha]

Thanx dr..i will definitely try do the exercises

[@manjulamk3353]

Thank you Dr very neatly explained

[@DrAndreaFurlan]

Thanks and welcome

[@globus2606]

Thank you

[@DrAndreaFurlan]

You're welcome

[@harmeshmanavadvocate2639]

Very good. Thanks

[@DrAndreaFurlan]

Welcome

[@marthaokorie3211]

Thanks dr. for these great tips

[@mirabel7045]

Thanks a lot. Good explanation

[@DrAndreaFurlan]

You are welcome

[@annhor3136]

B

[@ВалентинаМатусевич-к1ц]

Такие упражнения легко делать со здоровыми коленями. При больных очень осторожно и не нагружать! Иначе будет хуже

[@batran2952]

Thanks you

[@anissafraine3364]

Bonjour, docteur Furlan, merci pour cette série d'exercices pour les genoux. Je voulais savoir, svp, si ceux-ci sont compatibles avec une fissure au ménisque ? Merci pour votre réponse.

[@DrAndreaFurlan]

Acute meniscus injury requires different exercises.

[@anissafraine3364]

Merci pour votre réponse 🙂

[@tessdixon2837]

Thanks!

[@DrAndreaFurlan]

Thank you! I really appreciate the Super Thanks!🙏🏻

[@lindapasaribu7066]

Thanks for the exercises

[@veneramaer-pn6in]

Thanks for the explications of every exercise! ❤

[@DrAndreaFurlan]

You're so welcome!

[@laurajohnson3941]

Thanks for the video It really help

[@ilonakrause2308]

Die Übung, das gebeugte Bein im Sitzen Richtung Gesäß zu ziehen: Was bewirkt sie und: Kann man sie unbedenklich auch bei Arthrose durchführen - wird das Knie nicht zu sehr gebeugt/ belastet? Freue mich auf Ihre Antwort!

[@VictoriaMoore-w2p]

Will begin the exercises. I've been diagnosed with osperosis arthritis. My muscles are getting weaker. I know this will help help Thank you.

[@kathrynamongi9217]

Am grateful for this video doc! 😊🤜❤️

[@DrAndreaFurlan]

Glad it was helpful!