049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More -The PJF Podcast

Time Codes
1:00 UNRANKED Program Description
4:24 3 Levels of a Drill
18:02 6 ways to become stupid fast/quick
TRAINING PROGRAMS
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TRAINING PROGRAMS
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PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

[@pjfperformance]

Hope the squids enjoy this episode! If you're looking to join us on Unranked Basketball Academy click the link-- www.pjfperformance.com/unranked-basketball-academy/

[@jackyz3101]

Please upload last two episodes on spotify

[@pungjikonia5155]

ok

[@WeirdWhalee]

6 Most Important Keys to Getting Stupid Fast/Quick - 1 : developing game IQ, brain speed - 2 : environment (train with fastest people possible, try to guard them, especially when you're young/kid) - 3 : learning how to change speeds - 4 : shoot well (automatically put defenders on skates, they got run on you, close you out, etc) → easier to blow by - 5 : staying light (fat don't fly) → same is true with running, and being light makes being endurant easier - 6 : agility training /sprinting

[@illovetohoop]

thank you so much

[@LeeJheYhiek-sn8px]

The last one also included traditional strength training

[@julienleveaux3113]

Let's goo more food for the squids! 🦑🦑

[@blackout2430]

This is all true. I’m 33 and I’ve done nothing but train like this every day of my life. Already had the natural pedigree, but this training is elevating me. Even though I was robbed of my opportunities, people will see my greatness. And this is one of the keys.

[@MrOrthodox13]

There's a lot of stuff here that's been said that experienced hoopers "know" but can't put into words, and it isn't until someone says it that we can fully understand it and translate it into the actual game. Thank you.

[@romankarmadanov8405]

It is amazing how simply you can explain any detail or process!! Learning a lot from You! Thank you!

[@juliuspasculado35]

Yo this is crazy. I got two of ur programs, and i been self studying biomechanics religiously for the past few months. And what u talked about the 3 levels of the drill was something i intuitively understand in the exact same way u just explained, verbatim! Ive learned so much from ur program that it changed the way i trained,

[@juliuspasculado35]

This is why i always say, every skill trainer should study Biomechanics,

[@theincrediblesuperman]

Hey Paul, you are the GOAT🐐. Thanks for this!

[@OafBoi]

Idc where you’re posting it from. Keep coming bro, we need it‼️

[@thejoerhoads]

HE'S BACK

[@ifeanyiezeakudo5252]

As a dedicated squid, I’m excited for a new episode it has been a minute

[@andresposada7755]

Amazing. Thanks so much Paul 💪🏽🏐💯

[@dmitriy2459]

Another great episode of best basketball strength podcast on internet. As always. Keep feeding the squids knowledge

[@Nba_internet_gm]

Wow I missed u😭😭😭😭

[@pjauthur9869]

The best content 👏🏼👏🏼

[@mane4408]

10 min in Damn Love these podcasts man 😎

[@threezysworld8089]

Ball fakes, ball fakes, ball fakes. If you can do convincing ball fakes you start making fast, aggressive defenders a step slower because they don't know what you're doing. I even think in the NBA today, as awesome as it's become, ball fakes are still very underutilized. It's a very powerful thing. Somebody in the NBA needs to just spam ball fakes while always switching up when they're actually "going". Make the move after a bunch of ball fakes, make the move as soon as the ball touches his hands, and every combination between. Kyrie is one of the best at playing deceptively but I think there's still so much more to be explored on that frontier. Makes you way more effective with very little energy expenditure.

[@Azncrzykid00s]

I love when you do these bro 🦑🦑

[@mol7392]

Do you think jump roping daily would be a good exercise for ankle stiffness and overall elasticity?

[@dumb_as_rocks]

definitely but you’ve gotta start lifting your legs higher once you’re good at regular skipping

[@timr8456]

That's basically part of a boxers regimen

[@robiniomozarella]

Please more speed content!

[@M_R.b]

Plyometric sprint and jump rope are my favorite

[@hackingape5477]

FINALLY

[@Swoledier]

Hello Sir. I watched your vid about the cheat code to explosiveness. You said in that video that dead stop or removing the stretch reflex on training will increase explosiveness on sports. I thought it is better to use the elastic recoil on training to optimize explosiveness. Can you please clarify this coach? Thanks a lot coach ❤

[@rachelhicks2022]

I love this! My 8th grader has dedicated himself to training rather than aau this season. I've scoured the internet and found you! He wants to go D1 so he's focused on skill, vert and handles. I was going to piece together Handles and the Vert Code for his training guides for May-Sept 2023! I just introduced it to him the other day! However, the way you speak about the Unranked Academy- sheesh! I had already weighed both of them because I was uber impressed with it- but figured the 3 month format of the vert code and handles program would help him better in these specific traits in this specific time frame- do you have any thoughts? 13U, 8th, 6', 135lbs- I've been LOVING YOUR CONTENT!!!!

[@tomatoQuesoqueloque]

gain weight

[@rachelhicks2022]

As I'm listening, he does have a "strength training" coach that does small groups- its a more football style training. And I was going to add IBL elite for shooting accuracy. And we were going to start running and yoga. Big goals for freshman year- was a standout in middle school and 14U rec this past season. Would love any feedback or a link to pay for a consultation, if that exists!

[@donnel234]

Gold

[@juliuspasculado35]

This is also one of the reasons why i never really train with a skills trainer coz of this exact reason. There r certain movements that my body isnt capable yet and i dont wanna go to a trainer whos gonna put me thru a 2 hour workout of doing maximum intent two dribbles then step back for hundred reps smh lol

[@krishanth5750]

Can you make a vid on creatine for teens

[@Nick-ji4sb]

Hey Paul, could u please explain the correlation between Achilles tendon length and vertical jump/speed in detail??

[@Potato-kr2wm]

yes please

[@kanaijohnson3125]

Can you make a break down of plantar fascia.

[@user-ew2dw8iy7w]

First like then wach

[@Primehasairupthere]

thank god where has he been?

[@spiralphysiotherapy4196]

33:15 Creatine sups at halftime ;)

[@davidsenay2811]

I might get it... I'm too Athletic not to be great at basketball.

[@angusg3605]

Jesus loves you bro, love this :)

[@charlesyott5673]

Paul suggesting 8 year olds D up on 26 year old men 😂

[@MojoFN-s-1509-u-3256-b-1386]

why not

[@TazMeraki]

🦑

[@jacobclasen]

second ;(

[@restygrey3915]

🦑🦑🦑🦑🦑

[@niooosiff8506]

This guy is great at marketing. Very average coach , chooses gimmicks over fundamentals. You’ll notice he rarely show someone development on his workout. Scam.

[@user-ch9yv9ib1g]

🦑

[@user-ch9yv9ib1g]

🦑