What Is Mediterranean Diet| What Are Benefits Of Mediterranean Diet | Best Diet For Heart Health

[@tamoorarif]

Finally i have find a very simple , clear and to the point video.I never see anyone explain this kind of eating habbit in such a great way.Jazak ALLAH Dr Sab.

[@muhammadmushtaq9470]

Jazakumullah-e-Khaira

[@akramjalil6373]

JAZAK ALLAH sir

[@rajaasad7146]

Kia bat docter ke nice knowledge about health.legned.liked.

[@WarsiVlog5541]

Salam Dr Sahab mashaa ALLAH AAP bohat qabil or logo k Liye emaandar Dr hein mujhe pochna tha k Mera cholesterol serum 233 ldl 143 hdl 78 tryglesride 136 hai to kia ye high risk hai??? Or kia es diet plan mein mujhe eggs Lena chaye??? Sari diet k doran?

[@khalidajabeen7887]

Jazakallah kheer doctor saheb

[@RanaAzharAslam]

❤

[@redrose2905]

Italy or Spain mai pizza pasta bahut khaya jata hay or cheez or fish or fresh fruit and vegetables bhi khoob khaty hain

[@abidashahid9273]

JazakAllah

[@shahabdmc7928]

1- is common Heat extracted olive oil any better than canola oil? 2- do you have to use only cold extracted extra virgin olive oil in mediteranian diet? 3- can cold extracted mustard oil be used insted of heat extracted cheaper olive oil?

[@zeeshansarfraz6951]

اللہ ہی کافی ہے اپنی مخلوق کی حاجات پوری کرنے کے لئے/ Always seek help from Allah Almighty whome is Most Merciful/Powerful/Creator of all creature/source of all energies

[@bibikhawar7998]

Zaberdust Ap ne achi baaten batae

[@sobiaazam2119]

aslamualikum doctor again unbelievable video. doctor I also avoid these things, I belong to a village .I prefer natural food and herbs. I also avoid coke, juices, burger, pizza and other unhealthy foods but I feel pain and swellin in my joints. my age just 31 years

[@fireupmusic562]

Salam ...sir ap se pocha ta k kon sa oil ham cookin me is testel kary son sahy hy corn jo makai k aty se banta hy keya wo sahy hy plz rpl me ...

[@shabbirhussainhasani8659]

Very very informative vidio sir Allah. bles you

[@muhammadashraf-tt4nb]

Walaikum Assalam Warehmatullahe Wabarakatohu & JazakAllah Khair, Dr Sahab

[@inamghani268]

Sir ap eak azeem insan he.aur ap sab koch kafi details se samajte he .so every body love to you .

[@Zahid-Awais-Ch]

Excellent Video.

[@mohammadazhar8051]

دیسی مکھن اور دیسی گھی تمام آئلز سے بہتر ہے کولیسٹرول کا بہترین علاج مکھن ہے

[@drkhuram7110]

Stay Blessed .Dr Sab

[@ayesha6660]

Very nice veido

[@nazikirmani5359]

Good information thanks

[@rukhsanatabassum7164]

Thank you so much for sharing this beautiful video. You explained very well.

[@abidaanwer7332]

Bht bht shukriya dr sahb ,,,,,,,great

[@shahidmajeed1701]

Dr shaib Sugar waloon ke diet Kahan sa adjust kara bohat difficult to meet both end

[@shahidmahmoodrana4182]

Great research & information. 👍. 💞

[@riazshaheen1189]

Good thanks❤❤❤

[@raojaffar837]

Dr sahib materin diat kia hote he urdo men bataya karen

[@rahathassan7125]

Dr. Sb Salmon, Tuna, sardine AUR mackerel fish ki Pakistan mein alternate kon si machlian hein?

[@muhammadhaneef2367]

Assalam. O. Alikum dr shab mujhe naeed nhi ATI Bina tablet ke is ke Lea kuch baty meri tablet say Jan chut jae

[@hafizulasad987]

THE SCRUB TO CURE THE PROBLEMS OF SKIN,SEX ORGANS AND MORE,GROUND CLOVES MIX WITH ANY CREAM IS A BIG HELP.

[@SadiaAnwar-l7f]

Well explained sir❤

[@umerfarooq2655]

Dr. Sahib olive oil ki jga sarso ka oil ka istamal agar Kar Le tu theek he

[@usmankhan-xp3sk]

Very good video Doctor sahab

[@alimuhammadbsidept.8866]

Best Is Keto diet. It is also ok

[@zainifoodsecrets]

Thank you for this information

[@nomipatrick3978]

Awesome video dr.sab God bless you always. Amen

[@fcchannel4875]

بہت اچھی معلومات دی مجھے اسکی ھی صرورت تھی روٹی اور چاول کھا سکتے ھیں

[@hhvlogs5438]

can anyone tell please Dr. sahib Lahore mein kahan practice kertay hein?

[@janmohdjanmohd5750]

i use tab marisort pluse 50 mg from 5years my bp all wase normal can ido can i reaguller meadcine

[@leekhanlaaj1162]

Thank u docter ...

[@muhammadjaved7418]

I have been using Olivia oil for a long time. I cooked all my food from Olivia oil. I also use Solomon fish but need more fish names for use.

[@AmjadHussain-uf4jk]

Never Cook olive oil..it should be used as a salad after cooking

[@muhammadjaved7418]

@@AmjadHussain-uf4jk With due respect the virgin Olivia oil is used for Salad . But there is Olivia oil for cooking too. It's written on it that can be used for cooking. If you want I can send the picture of the cooking Olivia oil

[@muhammadsaleem7624]

Olive Oil is not cooking oil it's dressing oil for salads. Cooking oil is mustard oil. کچی دھانی کا تیل تلنے اور کھانے کا تیل ھے

[@abcd-wi2bg]

When new diabetexse inj will be avaiable in pakistan pl?

[@nasarkhan2636]

Sir I have already requested to make video on DIP diet and today I will request also please

[@yasmeenhashim5903]

I want to know about rice ,is it harmful for sugar and blood pressure patient . How much quantity such patient can take . Thanks for ur informative videos.

[@AbdulHameed-mk3zk]

Rice is not good for diabetes

[@vlogsforallpeople6855]

Dasi ghee or makhan tu boht faida mnd hita

[@gucci9566]

Kia ye seed make male and female aik jese khyen? Some contain estrogen not good for males.

[@funnynews2532]

Dr sahib.. yeh fish olive oil aur egg tu dil ka mareez nhi kha sakta na?

[@sarfali]

Zabardast Doctor Saheb. Is it ok if we eat cooked vegetables or they should be eaten raw? There are only a few vegetables that are eaten raw whereas most of the vegetables are cooked. Please advise. Thanks

[@drafzalcardiologyofficial]

Ji sir cooked are as good as raw until fried really hard which loses lot of its good side

[@AmjadHussain-uf4jk]

Never cook olive oil...it must be used after cooking like salad. It loses its credibility once heated

[@intelligentcomando4837]

Aslamalikum sir I am a cardiac Technion and I Wana learn about echo plzz help me

[@MHzia-nv5ip]

What about moringa sir.

[@SaqibKhan-cc5um]

Sarso ka tail kaisa hy

[@saffribabapk1735]

Very useful... helpful and fruitful thanks 👍

[@hafizulasad987]

KUSHTAH E SHINGRAF MADE OF HAMDARD DAWAKHANAH HAS ENOUGH POWER TO CURE PARALYZE PERSON.

[@rabia-sw9kc]

falig k bary my betay homary ammi ko falig ho gia na vo chal pa rahy ha bol sakty ha ab

[@hafizulasad987]

TURMERIC IS THE BEST CURE FOR HIGH CHOLESTEROL AND ALL KINDS OF INFLAMMATIONS.FOR OVER ALL WELLNESS, TURMERIC SHOULD BE TAKEN WITH MILK.

[@sarfali]

This is in continuation to my previous comment, there is a general perception that cooking the vegetables kill the nutrients. Please comment.

[@samshah352]

Yup

[@ashiqsultan5673]

❤️❤️❤️

[@hafizulasad987]

FALAJJ O LAQWA IS ALWAYS LOOK FOR KUSHTAH E SHINGRAF FROM HAMDARD DAWAKHANAH.

[@hafizulasad987]

ANY GERM KILLER CAN CURE THE SKIN PROBLEM BUT YOU HAVE TO USE WISELY.

[@SaqibKhan-cc5um]

Make video kito diet

[@drafzalcardiologyofficial]

Sure

[@seemadilnawaz6547]

He have already made that

[@mohdhyder9052]

بھترین انداز میں سمجھایا اپنے۔

[@bilag9078]

Can diabetic patient eat banana

[@hafizulasad987]

MEDICAL DOCTORS KEEP GIVING ALLOPATHY AND KEEP CHARGING FOREVER BUT MOSTLY PEOPLE ARE NOT CURED.

[@syedsohail1220]

Khtey they abab America me khtey hey pandoo

[@drnaziasknowledge7341]

Zabardast

[@shafiqahmed5986]

40 کے بعد عقل اور 60 کے بعد سمجھ آآئ

[@myunus9892]

DR SAHIB-- THERE ARE SERIOUS OBJECTIONS ON THE TOXIC EFFECTS PLASTIC BAGS AND PLASTIC BOTTLES.. ALMOST EVERY PERSON IS EATING PLASTIC CONTENTS. POW MAKE A VIDEO ON THIS SUBJECT. THE USE OF PLASTIC IS CAUSING CLOSSAL DAMAGE TO HUMAN HEALTH.

[@hafizulasad987]

BUT IF COMPLICATED PARALYZE PATIENTS ARE THERE,CHECK WITH YOUR LOCAL SANYAASEE.

[@mirhazar299]

ممچھی اتنا مہنگا ہے کی کویہ آسانی سے نہین کھایا جا تا ہے

[@hafizulasad987]

MOST OF THE PARALYZED PATIENTS LOSE THEIR LEG OR ARMS,S POWER FOREVER.

[@sohailmughni1987]

مت گمراہ کر اپنی جاھالت سے

[@shahzadinaeem8160]

Lanti