#059

In this video, Doctor Andrea Furlan, MD PhD, explains the various types of posture problems, and why some bad posture does not resolve with exercise. She is a medical doctor with specialization in Physical Medicine & Rehabilitation (PM&R).
In this video, you will learn about hyperkyphosis, and Dr. Furlan will answer some questions:
1) Is bad posture a sign of a serious disease
2) Can I reduce a Buffalo hump with exercises?
3) Can bad posture lead to back pain?
4) Can enlarged breasts cause bad posture
5) Can bad posture affect my lung capacity, digestion or heart function?
6) Are posture correctors any good?
7) Can bad posture resolve with exercises?
Video chapters:
0:00 Introduction
01:30 Fixed vs flexible hyperkyphosis
02:21 Buffalo hump, Dowager's hump
03:16 Mood problem, fatigue
03:59 Vertebral Fracture
04:41 Diseases causing hyperkyphosis
05:05 Hereditary hyperkyphosis
05:55 Cobb Angle
06:39 Occipital-to-wall test
08:29 Block method
09:05 Pillow and mattress for posture
10:05 Posture supports
10:38 Milwaukee brace for kyphosis
10:55 Ex 1 Chin Tuck
12:20 Ex 2 Back Extension
13:25 Ex 3 Push-ups wall
14:22 Ex 4 Rhomboids wall, arm workouts
14:50 Ex 5 Pectoralis stretch
16:55 Ex 6 Sloppy push-ups
17:43 Ex 7 Superman
18:40 Ex 8 Row exercises, arm workouts
20:22 Upper back pain
20:53 Enlarged breasts
21:21 Complications to organs
The document summarizing the content of this video is coming soon here!
Subscribe to this channel: / drandreafurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
Let’s meet on Social Media:
Instagram: / dr.andrea.furlan
Facebook: / dr.andrea.furlan
Twitter: / adfurlan
LinkedIn: / drandreafurlan
=============================================
ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call 911. CLOSED CAPTIONS in this video have not been professionally verified.
=============================================

[@ducphan8638]

I have a low back pain now and this video is very useful for me. Thank you so much, Dr Furlan!

[@samuelraj5833]

Dr your videos prevent me from any careless ailments. Thanks for your demos . I find the tips you present here are much useful in every day life.

[@cristinabrum1680]

Excelente Dr Furlan! Many thanks for your videos. They are the best of all videos, about everything I saw until today. Please, continue to do news videos about exercises.

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@ahmedmosata3844]

Excellent demonstration

[@DrAndreaFurlan]

Thank you Ahmed!

[@boulbon08]

Excellent video, very nice and down to earth explanations, and clear demonstration of the exercises. Thank you so much! 🙏❤️. I left a subscription!

[@DrAndreaFurlan]

Glad you enjoyed it!

[@chandralathanavarathne506]

Dear doctor, thankyou for taking effort to keep people healthy.lm proud of you.

[@DrAndreaFurlan]

It's my pleasure

[@kleopatrazarbi8291]

Very comprehensive presantation.Thank you very much.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@varshas8745]

U explain so clearly n cheerful lu, good going 👍👍

[@constance4065]

You have the most detailed, trustworthy & superior to other channels, videos I have ever seen on youtube!!! If possible could you do a video on vertebral fractures & how to make them heal faster? I have 10 compression fx’s & have had them for 2 yrs now but none of them are healing. The pain is getting worse. Thank you so much!

[@DrAndreaFurlan]

I'm glad I could help!

[@philemonlopez9966]

DR . FURLAN EXCELLENT VIDEO ! ESPECIALLY GOOD AND RIGHT INFORMATION HOW YOU EXPLAIN VERY CLEAR AND DEMONSTRATIONS . STEADFAST THANK YOU.👍👍👍☺️😍🤓😎

[@DrAndreaFurlan]

You are very welcome

[@varshas8745]

Excellent demo☺😊

[@berlin19451986]

Frau Dr. Furlon is the best of the best, a different approach to natural healing instead of pumping harmful painkillers. I hope sie will creates Video in the future about Melgaria Parasthetic. Once again, the best of the best.

[@DrAndreaFurlan]

Thank you Sgt Lopez Juan

[@margaret2383]

These exercises are wonderful. I will be doing them for now on, taking frequent breaks from computer work and reading, as you recommend. Thank you!

[@DrAndreaFurlan]

Glad you like them!

[@joyjoseph7707]

Great videos and beautiful explanation.

[@DrAndreaFurlan]

Glad you like them!

[@annieyue9184]

Thank you for the clear explanation and effective instructions.

[@DrAndreaFurlan]

Glad it was helpful!

[@teofilaolgacanobustamante9127]

Thank you Dr Andrea Furlon

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@bambooorgan3154]

Thank you very much Dr. Furlan

[@DrAndreaFurlan]

Most welcome!

[@uzmashuja3528]

Thank you so soooooO much 4 ur kindness... God bless u always

[@DrAndreaFurlan]

You are welcome Uzma.

[@dipakchowdhury7449]

Wonderful video. I am applying your suggested exercises on myself.

[@DrAndreaFurlan]

Glad you like them!

[@frankincensedkhar3922]

How wonderful exercises and demonstration Mam. Thank you soon much

[@DrAndreaFurlan]

Thanks for liking Frankincense!

[@mw5556]

כרגיל. עוד סירטון המוגש בצורה נעימה, ענינית ומחכימה. תודה רבה

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info

[@shashikantjoshi6362]

Very good exises

[@bhartipatel3132]

I like the way you explain. Thanks for doing this, I do have problem hope it helps

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@armineaksay7620]

Thank you! I really liked your videos.

[@DrAndreaFurlan]

Glad you like them!

[@RoshanRoshan-nc2rw]

Thanks for educating, 👌🌹

[@DrAndreaFurlan]

So nice of you

[@nirmalasridhar4728]

Very useful! Thank you.

[@DrAndreaFurlan]

You're welcome!

[@marydrotar1215]

Thank you. Excellent exercises.

[@DrAndreaFurlan]

You're so welcome!

[@rachaelsun7798]

Thank u v much Dr. Furland.

[@DrAndreaFurlan]

You are welcome Rachel!

[@naleethampu6011]

I like your simple expaination of each excercises Dr. Your vedios are very useful.THANK YOU.

[@DrAndreaFurlan]

So nice of you

[@nurcanbaykal7832]

Dear Doktor Furlan Thank you very nice exercise

[@DrAndreaFurlan]

You are welcome Nurcan!

[@nabeel50832]

Thank you dr., great presentation

[@DrAndreaFurlan]

You are most welcome

[@liliangarcia859]

Thanks GOD for giving you to us DR ANDREA FURLAN to helps me to bring back my good posture good health GODBLESSYOU doctor

[@DrAndreaFurlan]

Thank you Lilian. God bless you too.

[@abouajullieyassi1192]

😅

[@sreerekhavr2216]

Very useful video..Thank U Dr..

[@DrAndreaFurlan]

Welcome 😊

[@sunnytneoh3126]

Thank you for sharing

[@DrAndreaFurlan]

Thanks for watching!

[@yogitasamant2619]

Great video and Thanks

[@DrAndreaFurlan]

You are welcome.

[@myadagmaabadamdorj2789]

Thank you. Good exercises.

[@DrAndreaFurlan]

You are welcome!

[@charlynnmullin38]

Thank you❤️

[@DrAndreaFurlan]

You’re welcome 😊

[@berlin19451986]

I have become "addict" to Frau Dr. Furlon videos, for I can learn how to avoid and prevent back issues in the future, but, also, because right now, I am "combating" a Meralgia Parastherica whose pain is the worst I have ever experienced since the War in Iraq, watching the video is of great help. It seems to me that doctors in Kanada are people well being oriented, here in America, profit is the number one motivation, for keeping people sick is good for bussiness. Doctors like Dr Furlon renders great help and compassion for the good of Humanity.

[@DrAndreaFurlan]

Thank you for your kind words.

[@NiinaSKlove]

This is super informative! Thank you! I have subscribed to your channel! :) :) :)

[@DrAndreaFurlan]

Thanks for subbing, Niina!!!!

[@saraaria4864]

Thanks so much

[@DrAndreaFurlan]

You are welcome Sara

[@chocobunny131]

Great video Dr. Furlan! Good information especially right now with everyone going to school and work online, being stuck at their computer screens

[@DrAndreaFurlan]

Hi Helen! Glad you liked it, and hopefully avoid bad posture in the future.

[@liliangarcia859]

Thanks Dr Andrea Furlan and helps me to have goodhealth good posture and moreMOREblessings YOU and more help for our goodhealth GODBLESSYOU

[@neelimapatel6507]

@@DrAndreaFurlan lfry

[@rezanemati4172]

Thanks for a goodvideo

[@DrAndreaFurlan]

I'm glad you like this video. I have enabled "Super Thanks" in all of my videos.

[@ngbeehong8172]

Tqvm for your explanation, God bless you and your family❤🌷🌷🌷

[@ngbeehong8172]

Sorry : forget to address you ,Dr. ,have a wonderful day❤😘

[@DrAndreaFurlan]

You are welcome Ng!

[@reynaldocapin4234]

Thank you Dr.Andrea for sharing how to fix with posture problem,very informative channel.watching from Philippines...

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@theresadawson5061]

@@DrAndreaFurlan 1

[@HackswithShakira]

Mam thanks so much❤️

[@infinityenergyrose5626]

Very nice information .

[@DrAndreaFurlan]

So nice of you

[@nikeolufon2787]

Nice one,I just started the bad posture exercises but I found the superman exercise so relaxing. Thanks so much Doc.God bless

[@DrAndreaFurlan]

You're so welcome!

[@JackieDiy]

Hi Andrea, VRAFAM here! I totally believe in good posture because of its health benefits and I promote fitness and healthy living. Thank you for this video. I subscribed!!!

[@DrAndreaFurlan]

Hi Jackie, thank you for subscribing!

[@brigsalim4841]

Very effective excercise,

[@DrAndreaFurlan]

Thank you.

[@nml1930]

Thank you

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@pakshiraja14]

Lots of love from India thankyou so much dear❤️❤️❤️

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@cherylsibilio857]

Great instructional video! I have always had poor posture and over the years it's getting worse. Approximately how many times per week should we follow this program? Also, where can I download the instructions for each exercise in print? Thank you!

[@Lichukitchen]

Thanku mam ❤️

[@raymondhalpin3400]

Dear Andrea, thank you for the reply. Raymond Halpin

[@DrAndreaFurlan]

You are welcome Raymond.

[@donnaward4336]

Thankyou so much

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@hamshadkhattak7923]

Hello good video Dr.

[@DrAndreaFurlan]

Thanks for the visit Hamshad!

[@nishatghazi6276]

Your show are nice and know ledgiable

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@qaisarmunir2083]

Great Presentaion by Dr Andrea . Very helpful and logical.

[@DrAndreaFurlan]

Glad it was helpful!

[@chrissysalon9124]

I enjoyed your Video

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@einsteinsingaravel5305]

Your channel is really informative! I had Herniated disc in L4-L5 and L5-S1 and the z line position, sloppy pushups really helps me like a pain killer. Thank you so much :)

[@DrAndreaFurlan]

You are welcome Einstein!

[@lilanirajapakse5746]

Great presentation . You can explain Avery thing simple way. It’s a blessing . Thank you doctor.bless you.

[@DrAndreaFurlan]

Thanks and welcome

[@francemifsud9223]

What a beautiful doctor and lady you are. France from Malta

[@DrAndreaFurlan]

Thank you France!

[@WeightLossTreatmentVictor]

Thank you for sharing the video, nice to connect with you 😍😍😍😍😍💥💥💥💥💥💥🔥🔥🔥🔥🔥

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment.

[@minervavillar645]

Your one of the few doctors who would take time to dessiminate information on how to improve quality of life,kudos to you dra.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@cresenciamortimer7242]

Thank you so much, it helps, I ot a bad posture, I meant to buy this but it makes me think twice

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@Pharphette]

Ive always been self conscious about the pad of fat beneath the back of my neck. I took a lot of steroid medications over the years for psoriasis, and I experience a lot of stress due to anxiety and depression. It is at least a relief to know it is only cosmetic. I hope I can have enough money to get it removed someday.

[@DrAndreaFurlan]

Thank you for sharing your story with us.

[@mitrakaushik2010]

Hi Dr... waiting for your advice and video on tail bone pain restricting movements

[@DrAndreaFurlan]

Hi Kaushik, it is in my list "to do" a video about Coccydynia or tail bone pain.

[@DrAndreaFurlan]

I just posted a video about coccyx pain kzbin.info/www/bejne/r3jYZpaDnZaMpLc

[@luningningsalansang5575]

this is my problem & Shoulders pain pls put one session tks

[@DrAndreaFurlan]

I have another video about shoulder pain.

[@satyakichaudhuri967]

Ma'am please provide video for correction of cervical stenosis

[@DrAndreaFurlan]

Thank you for your comment. That is a good question/suggestion for a future video.

[@manjurmorshed1]

Exceptionally good narrations giving very clear ideas what to do and how to do. After watching taking of Vitamin D, I have taken a tablet of of Vitamin D of 2000 IU and following morning I have seen that my arm pain gone almost totally. Now I waiting few days to take 2nd Tablet. Thanks to Dr. Andrea Furlan for her beautiful narration,

[@DrAndreaFurlan]

Glad it was helpful!

[@kanchanandrew]

Awesome… infor … actually I was having big issue on my back of my head neck pain serious headaches… had to go for fascial therapy … to get better … however seeing your video there is some exercise that I learnt to do and some new ones you shown … thanks

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@kanchanandrew]

I have shared with my family and friends… it’s sure is very helpful.., thanks

[@mohdrazaonmohdraza458]

Very good excercise specialty upper fiber stracth

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@pearlkally8325]

Dr. Furlan. Thank you so much for all your videos especially this one because I do these exercises since I have neck and shoulder pain. I also had Coccydynia after I did too much of biking exercises. It is so painful that I can not sit. My physio told me there are not much of exercises for this. Would you please do a video about this problem and what can we do about it. Thank you so much for all you do and help us to heal ourselves. Kally from Alberta

[@DrAndreaFurlan]

You're most welcome!

[@DrAndreaFurlan]

I just posted a video about coccyx pain kzbin.info/www/bejne/r3jYZpaDnZaMpLc

[@pearlkally8325]

@@DrAndreaFurlan thank you so much. I will watch it as soon as I get home. You are the best. Kally

[@margaritamolinero819]

You are the best! Thanks

[@shalus7721]

Hi Ma'am, I certainly have a bad posture for years now. But the hump has appeared quite recently. While you do say in the video that one cannot reverse the hump due to hormonal issues- I wonder if we can reverse the hump caused due to bad posture. Awaiting a reply. Regards

[@romeobungdon2280]

Great information especially for growing up children. Still awaiting your visit to our country India 🇮🇳🇮🇳🇮🇳🇮🇳🎖️

[@DrAndreaFurlan]

So nice of you

[@romeobungdon2280]

@@DrAndreaFurlan yes my sweet friend.

[@dr.vigneshkumarphdphysioth6585]

Its excellent information video for improper posture and its problems .but my perception any posture is good one but sustainable way might causes problems ..good madam

[@DrAndreaFurlan]

Thanks for sharing Vignesh.

[@dr.vigneshkumarphdphysioth6585]

@@DrAndreaFurlan welcome mam

[@miroslavhost3081]

Herz.Dank Fr.Prof.Dr.Andrea fur diese Ubungen,weil.habe ich auch Probleme mit Kyfoza.In nextem Komentar,beschreibe ich Ihnen genau Diagnosen und alles,was mir festgestelt und empfeht meine Primarin fuer Physioterapie und bitte danach etwas bera

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@anitasalpekar9729]

Can poor posture cause foot pain.I’ve realised that my shoulders are drooping and I’m curved forward and I’m even mostly looking down. I also seem to always have soft knees and major weight bearing on my fore foot with heels slightly off ground. This also makes my calves tight … I realised this when I read up about why I’m constantly getting planter fasciitis. The planter fasciitis and mid foot pain is making simple walking v painful. I just seem to drift back into my sloppy posture … How to I help myself?🙏🏼😊

[@unnichekkuap5252]

Great

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@angilynjazmin5396]

Thank you Dra. Furlan. How to treat a knee pain?

[@DrAndreaFurlan]

Great suggestion! I'll prepare a future video about knee pain.

[@DrAndreaFurlan]

The video about exercises for knee pain is coming out tomorrow.

[@canadianpatriot2638]

Now I know in addition to all my lower back problems I have kyphosis!! Should I just attempt every exercise once or just pick a couple and do them until I have no pain before adding a third or or a fourth. I am blown away by how de- conditioned I am!!

[@DrAndreaFurlan]

It is really important that you see a physiotherapist. The physiotherapist will examine your specific situation and tell you what you can and cannot do. These videos are for educational purposes only. Now that you are more knowledgeable about your condition and the types of exercises you could be doing, it will be much easier for you to discuss with your physiotherapist. You will understand what they are saying, and why they are recommending one exercise and not the other one. I think that patients who are more knowledgeable about their options are much better to adhere to the treatment recommendations. That is the ultimate goal of these videos, that you can discuss with your health care professional and be a partner in the decisions.

[@canadianpatriot2638]

Thanks, good advice! I am also dealing with chondrocalcinosis at L3-4 & L4-5 level and narrowing of L5-S1, L2-L3, L3-L4, L4-L5 neural foramen! After watching your video on spinal stenosis I now know why walking is so painful and sitting relieves my pain. The stretches you recommend are basically ones my chiropractor gave me 32 years ago to deal with MPS and I have neglected over the years. Time to get back at it!! Thanks again. Blessings, Evelyn

[@jchapmanification]

Dr Thank you so very much! I can feel a difference in my shoulders. My husband says, i walk leaning more to the right...(basicly I walk crooked)I have been trying to focus on moving my left shoulder down to accommodate my leaning to the right as I walk.Do you have any help for me?

[@DrAndreaFurlan]

Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. Please talk to your doctor. Consider subscribing to this channel.

[@rukshanrukshan1582]

Thank you

[@akilahapuarachchi]

I would like to know, Is slouchy posture effect for proper breathing function? If it's true these exercises will help to fix it?

[@DrAndreaFurlan]

It depends. Talk to your physiotherapist. Each person is different.

[@vikshi882]

16:56 рука наверх лопатки вниз. Иначе трапеция будет перенапрягаться. Одно лечим другое калечишь. Научите опускать лопатки вниз. Это крайне важно. Не руки а саму лопатку. Нужно так чувствовать. Не можете. Учитесь. Пол года я этому училась. Всё было забито, сначала триггерные точки надо убрать а потом уже тянуть. Если лопатки уже прилипли к ребрам. То только вот эта растяжка не поможет. Это только у кого несложные ситуации

[@afkarwalada1265]

Nice nice

[@DrAndreaFurlan]

Thanks

[@raymondhalpin3400]

Dear Dr. Andrea, I wrote previously re DISH in lower R thoracic. Would these be suitable exercises for that condition? Raymond Halpin NSW, Aust.

[@DrAndreaFurlan]

Hi Raymond, DISH is very similar to Ankylosing Spondylitis. Please ask your doctor or your physiotherapist if you can do these exercises.

[@DrAndreaFurlan]

I have a new video about ankylosing spondylitis. Check here: kzbin.info/www/bejne/jmOQgoR9osprbqc

[@lexilin3574]

No mention of scoliosis. Can you consider a video about scoliosis?

[@DrAndreaFurlan]

Hi Linda, it would be too much to add information about scoliosis in this video. I'll plan a future video about scoliosis. Thank you for your suggestion.

[@lexilin3574]

@@DrAndreaFurlan Thank you! I have 25 degree twist at L2 L3 and the bulk of the pain is on the stretched side which is on the left. Worst loss of function in the thoracic back. My low back is like a block.

[@anndirissio2951]

I have osteoporosis of hip and poor posture. What exercises are best for me.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.

[@mariabacchin1386]

Great work Dr Furlan thank-you my question is what kind of exercise I need I had 5years ago spine fusion and compression due to MM thank-you M Bacchin M Bacchin

[@DrAndreaFurlan]

Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.

[@pavicboris2806]

Sorry weak stomach muscles j have also sway Back posture

[@ayhammosa6852]

Thank u Dr.. Ex 7.. Can we use also 4 mack back muscl be strong?

[@DrAndreaFurlan]

Please see my other video of exercises for back pain. And please talk to your physiotherapist.

[@anthonyevans6101]

Should the exercises be done every day or could they be spread out over 2 or 3 days?

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.

[@pavicboris2806]

I have very Strong hyperlordose can j fixed it j have also wenn stomach muscles how much degress have my hyperlordose I

[@christinahuffman7071]

During the pectoralis stretch, it is a little painful to lift my arm to put on the doorway. What is this attributed to?

[@DrAndreaFurlan]

It is really important that you see a physiotherapist. The physiotherapist will examine your specific situation and tell you what you can and cannot do. These videos are for educational purposes only. Now that you are more knowledgeable about your condition and the types of exercises you could be doing, it will be much easier for you to discuss with your physiotherapist. You will understand what they are saying, and why they are recommending one exercise and not the other one. I think that patients who are more knowledgeable about their options are much better to adhere to the treatment recommendations. That is the ultimate goal of these videos, that you can discuss with your health care professional and be a partner in the decisions.

[@krishanarora328]

I have upper back and sides pain, which exercises will improve my pain.

[@DrAndreaFurlan]

Hi Krishan, have you seen my other video of exercises for back pain? Please talk to your doctor.

[@kathireeswariak9325]

Hi mam I have pain in my head back side ,neck and left side below shoulder. Please let me know some exercises. And to reduce belly after c section delivery.

[@georgeandrat3635]

Any exercise for enlarged prostate

[@DrAndreaFurlan]

Not my area of expertise.

[@markalvinpizarro5198]

Can I request for a costocondritis exercise.

[@DrAndreaFurlan]

Great suggestion for a future video. thank you.

[@louisamayuram8383]

Hi Dr. Furlan i am over 50 years old, is there still a chance to correct my posture? Thank you from Manila Philippines, God Bless you!

[@DrAndreaFurlan]

It depends on the cause of the bad posture.

[@nishichamindi538]

❤️

[@shivabarod9208]

Hey! I was wondering how much time it will take to correct my neck posture. I’d say it’s 6.5/10 bad. I’m 18, is it too late?

[@DrAndreaFurlan]

It depends on the type of postural problem, on the severity of the problem, the genetic predisposition, and the amount of time the person takes doing exercises.

[@shivabarod9208]

@@DrAndreaFurlan Thankyou for responding. It’s nothing sort of too bad to be sorted out but it’s still very visible. My paternal and maternal sides have good physique, posture and jaw if that counts. 1. If I fix my upper spine (the neck part), will the neck muscles go back in place as well? Or will I have to face double chin problem? 2. If you have any social media handle, I’d like to send a picture of it. It would mean a lot to me, doctor.