#096

[@dr.vigneshkumarphdphysioth6585]

Fantastic 20 mins non stop low intensity aerobics demo dr andrea. Very dedicated work ..keep it up. First i have published my video on fibromyalgia on english and my native language with base of your old introduction video on fibromyalgia i have got many queries and asked my personal waatsup to discuss their own problem .10 to 15 patients i had chat with them spoken with them labelled long ago as fibromyalgia and landed up with psychological issues multisite pain multiple diagnosis took more medicines and finally my video gave some hope like that they told i have encourage exs like aerobics strength training stretching and yoga meditation and counciling ....they asked me mild 5 mins of exs itself causes pain so they used to discontinued .now these excellent exs demo will be accurate guidance for such chronic sufferers low intensity in all modes with 100 percent clarity ....amazing madam ..

[@DrAndreaFurlan]

Hi Vignesh, you are doing amazing work in India! Keep it up!

[@dr.vigneshkumarphdphysioth6585]

@@DrAndreaFurlan thank you madam for your kind words

[@hamidsafari3238]

thank you dr. furlan

[@DrAndreaFurlan]

You are welcome

[@patriciafalk1272]

😊 OMG 😳 I'm new here and I could cry... Sincerely thanks so much for this channel 🙏 I love to be active but it's not always easy with fibromyalgia and arthritis. Thx so much truly ❤ have a great day everyone!!!

[@le2584]

I love what u post on here Dr. A.I really trust what you say as you both care and are an expert in this field... and u bother.... personally tricky to find all these traits in one profesional!!

[@DrAndreaFurlan]

Thank you for your kind words.

[@MsMatt919]

Thank you for these videos. I started on Tuesday with the gentle stretching video, and yesterday I felt better so I added this low intensity cardio and am doing the same 2 again today. I feel so much better already! Thank you again from a fibromyalgia sufferer! You have saved me from unrelenting pain.

[@DrAndreaFurlan]

Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.

[@wellnessfirstphysiotherapy2866]

Very simple and useful exercises.

[@DrAndreaFurlan]

Glad you like them!

[@sharmisthapancholi3109]

Very good ,enjoyable and useful . Thanks for giving your time .👍👍🙏💕

[@DrAndreaFurlan]

So nice of you

[@Julie2554]

I get terrible leg pain with my fibromyalgia. Thank you for providing us with this workout. I am trying to do it each day.

[@DrAndreaFurlan]

Great! Share your progress with us.

[@kannanpappa4090]

Fantastic doctor, very useful 🌹🌹🌹

[@DrAndreaFurlan]

Thank you Kannan.

[@mazharmottaghi9286]

Thank you for your great effort. It is really good that now we can have a leader who can lead our training in fibromyalgia but it would have been better if you had tried to do each movement in a more correct ergonomy position. Maybe by getting help and observation of a good aerobics instructor. For example the squats movements were not performed correctly, which may cause injury to the knees.

[@DrAndreaFurlan]

Have you seen my most recent video? I interviewed Fiona, a woman who had fibromyalgia for 25 years, and she is now pain-free for the past 4 years. You may watch it here: kzbin.info/www/bejne/epKvhIWXnJyoeac

[@ReBrink]

Thank you!!!😊

[@DrAndreaFurlan]

Hi Rebecca. You are so welcome!

[@johnnyaranda605]

❤I really enjoyed your video ❤❤

[@DrAndreaFurlan]

Thanks

[@merlinegnanabai6256]

Thank you .... its really work out

[@DrAndreaFurlan]

You're welcome!

[@merlinegnanabai6256]

@@DrAndreaFurlan 🙏

[@عليخلف-ه6ف]

Thanks

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 on youTube. so you get notified when I post new videos. And please remember, I do not give individual medical advice via social media or email.

[@shireenkhatib8454]

Thank u Doc most enjoyable.. 👌👌♥️

[@DrAndreaFurlan]

Thank you for watching Shireen.

[@Katsy13]

Quite enjoyable

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@vjekoslavhorvat4733]

Andrea

[@DrAndreaFurlan]

Thanks

[@elizabeth--thefibrochef]

This is great!! Thank you for making this available to all of us with Fibromyalgia!

[@DrAndreaFurlan]

Glad you like it!

[@khalidelbahraui9219]

Peace be upon you. I have erosion of cartilage in my knees. I am 26 years old. I had PRP injections in them and the pain did not go away. Can I start exercises or a program that I can follow? Thank you

[@DrAndreaFurlan]

Hi Khalid. It is really important that you see a physiotherapist. The physiotherapist will examine your specific situation and tell you what you can and cannot do. These videos are for educational purposes only. Now that you are more knowledgeable about your condition and the types of exercises you could be doing, it will be much easier for you to discuss with your physiotherapist. You will understand what they are saying, and why they are recommending one exercise and not the other one. I think that patients who are more knowledgeable about their options are much better to adhere to the treatment recommendations. That is the ultimate goal of these videos, that you can discuss with your health care professional and be a partner in the decisions.

[@khalidelbahraui9219]

Thank you very much for your advice

[@lindacarmelle8333]

I am struggling with wearing shoes for exercise and therapy due to crps in feet, what kind of shoes would you recommend in place of sneakers to do exercise safely? thank you!

[@DrAndreaFurlan]

Hi Linda. I feel that I need to do a video about that. People with CRPS have hyper sensitivity to touch and it is hard for them to wear any sock or shoe. There are some de-sensitization techniques that make this better.

[@lindacarmelle8333]

@@DrAndreaFurlan Thank you Dr. Furlan! Yes my therapists introduced me to some de-sensitization techniques, I have used them for almost a year. Those techniques do help and many could benefit from them. I do experience nausea when doing those, but they do help and others may not experience that side effect.

[@lindacarmelle8333]

If anyone here has experienced CRPS and has recommendations for brands of shoes that work for them .please feel free to reach out or post. I have tried to buy open toe shoes, but more structure is needed for exercise and some slip resistance. It has been difficult to find good shoes . Thank you to all who read and share!

[@ceamean]

Where's the stretching exercises please!

[@DrAndreaFurlan]

Hi Cea, here it is kzbin.info/www/bejne/j36pdoZmhtWqd5o

[@ceamean]

@@DrAndreaFurlan thank you so much

[@vierasmutna8410]

Ako lekárka hodnotím tieto cviky na výbornú.

[@DrAndreaFurlan]

Thank you Viera.

[@lindalvamedeiros1339]

👏👏🇧🇷🥰

[@DrAndreaFurlan]

Obrigada

[@ΞένιαΒρούση-γ1σ]

🙏🌹🌷💐🤗🌟🇬🇷💕❤️🥰

[@DrAndreaFurlan]

Thank you Evia

[@terapeut8703]

So great my doctor

[@DrAndreaFurlan]

You are welcome.

[@pattywheeler6582]

Missed getting last 2 videos. Going to try start Sunday. Had my first great day this year. Fibromyalgia has been really bad this year. My PT will like me to try these. Thank you again.

[@DrAndreaFurlan]

Welcome back!

[@terapeut8703]

We love you all of us

[@dailydoseofmedicinee]

👏💯

[@DrAndreaFurlan]

Thank you

[@myintooo5695]

May you succeed in life. 🙏❤💯🙏

[@DrAndreaFurlan]

Thank you Myint.

[@juliochingaling5824]

Thank you Doc. Great video and helpful. God bless and see you on the next video 🤓👍✝️

[@DrAndreaFurlan]

Hi Julio. Thanks for watching!

[@juliochingaling5824]

@@DrAndreaFurlan always a pleasure

[@alvc22]

Can you recommend your countrrpart in Vancouver?

[@DrAndreaFurlan]

Yes sure. Please send me an email to [e-mail]. I will send you some names.

[@samirswahabi3060]

Thank you doctor am Moroccan I do exercise with you I fill better IHOP if you give us diet for fibromyalgia gad bless you

[@DrAndreaFurlan]

Hi Samirs, God bless you too.

[@SH2006]

I would like to know where one could get the folding mat that you are using in this video ? Thanks for the education that you are giving to all of us !

[@DrAndreaFurlan]

Hi, I have a list of exercise equipment that I recommend. Check this link: www.amazon.com/shop/dr.andreafurlan

[@SH2006]

Did not see the folding mat on the link list!

[@DrAndreaFurlan]

It is the second one on this list: www.amazon.com/shop/dr.andreafurlan/list/2E3PQRC3P8MZD