⬛You can listen to this video in 11 languages: English (original), Arabic, French, German, Greek, Indonesian, Italian, Polish, Portuguese, Romanian, and Spanish. To change the language of your audio, go to "settings" ⚙of the video and select the "audio track". You can also change the closed captions (CC) in settings ⚙. 🟨يمكنك اختيار الاستماع إلى هذا الفيديو بـ 11 لغة: الإنجليزية (الأصلية)، العربية، الفرنسية، الألمانية، اليونانية، الإندونيسية، الإيطالية، البولندية، البرتغالية، الرومانية، والإسبانية. لتغيير لغة الصوت، انتقل إلى "الإعدادات" ⚙ للفيديو واختر "المسار الصوتي". يمكنك أيضًا تغيير التسميات التوضيحية المغلقة (CC) في الإعدادات ⚙. 🟧Vous pouvez choisir d'écouter cette vidéo en 11 langues : anglais (original), arabe, français, allemand, grec, indonésien, italien, polonais, portugais, roumain et espagnol. Pour changer la langue de votre audio, allez dans « paramètres » ⚙ de la vidéo et sélectionnez la « piste audio ». Vous pouvez également modifier les sous-titres codés (CC) dans les paramètres ⚙. 🟦Sie können dieses Video in 11 Sprachen anhören: Englisch (Original), Arabisch, Französisch, Deutsch, Griechisch, Indonesisch, Italienisch, Polnisch, Portugiesisch, Rumänisch und Spanisch. Um die Sprache Ihres Audios zu ändern, gehen Sie zu „Einstellungen“ ⚙ des Videos und wählen Sie die „Audiospur“ aus. Sie können die Untertitel (CC) auch in den Einstellungen ändern ⚙. 🟩Μπορείτε να επιλέξετε να ακούσετε αυτό το βίντεο σε 11 γλώσσες: Αγγλικά (πρωτότυπο), Αραβικά, Γαλλικά, Γερμανικά, Ελληνικά, Ινδονησιακά, Ιταλικά, Πολωνικά, Πορτογαλικά, Ρουμανικά και Ισπανικά. Για να αλλάξετε τη γλώσσα του ήχου σας, μεταβείτε στις "ρυθμίσεις" ⚙ του βίντεο και επιλέξτε το "κομμάτι ήχου". Μπορείτε επίσης να αλλάξετε τους υπότιτλους (CC) στις ρυθμίσεις ⚙. 🟪Anda dapat memilih untuk mendengarkan video ini dalam 11 bahasa: Inggris (asli), Arab, Prancis, Jerman, Yunani, Indonesia, Italia, Polandia, Portugis, Rumania, dan Spanyol. Untuk mengubah bahasa audio Anda, buka "pengaturan" ⚙ pada video dan pilih "trek audio". Anda juga dapat mengubah teks tertulis (CC) di pengaturan ⚙. 🟥Puoi scegliere di ascoltare questo video in 11 lingue: inglese (originale), arabo, francese, tedesco, greco, indonesiano, italiano, polacco, portoghese, rumeno e spagnolo. Per cambiare la lingua del tuo audio, vai nelle "impostazioni" ⚙ del video e seleziona la "traccia audio". Puoi anche modificare i sottotitoli (CC) nelle impostazioni ⚙. 🟤Możesz odsłuchać ten film w 11 językach: angielskim (w oryginale), arabskim, francuskim, niemieckim, greckim, indonezyjskim, włoskim, polskim, portugalskim, rumuńskim i hiszpańskim. Aby zmienić język ścieżki dźwiękowej, przejdź do „ustawień” ⚙ filmu i wybierz „ścieżkę audio”. Napisy kodowane (CC) możesz także zmienić w ustawieniach ⚙. 🟢Você pode optar por ouvir este vídeo em 11 idiomas: inglês (original), árabe, francês, alemão, grego, indonésio, italiano, polonês, português, romeno e espanhol. Para alterar o idioma do seu áudio, vá em “configurações” ⚙ do vídeo e selecione a “faixa de áudio”. Você também pode alterar as legendas ocultas (CC) nas configurações ⚙. 🔶Puteți alege să ascultați acest videoclip în 11 limbi: engleză (original), arabă, franceză, germană, greacă, indoneziană, italiană, poloneză, portugheză, română și spaniolă. Pentru a schimba limba audio, accesați „setări” ⚙ a videoclipului și selectați „pista audio”. De asemenea, puteți modifica subtitrările (CC) în setări ⚙. 🔴Puedes elegir escuchar este vídeo en 11 idiomas: inglés (original), árabe, francés, alemán, griego, indonesio, italiano, polaco, portugués, rumano y español. Para cambiar el idioma de tu audio, ve a "configuración" ⚙ del video y selecciona la "pista de audio". También puedes cambiar los subtítulos (CC) en la configuración ⚙.
@quesnelgirl2 жыл бұрын
I was diagnosed with osteopenia at 68 and osteoporosis at 70. I began weight bearing exercises with hand and ankle weights 3x a week. In addition I began taking vitamin K2-MK7 which encourages bone generation. The next bone scan, which is done every 2 years, I no longer had osteoporosis in my spine and osteopenia in the neck of the hip. I am 5’8” and weigh 150-155 lbs. I strongly encourage anyone who has osteoporosis to do weight bearing exercises and look into K2-MK7.
@prakashamin36482 жыл бұрын
V helpful Visio, no explain details strength improvement in bones . Sure we will follo above steps god bless you Dr. 🙏🙏🙏😊😊👌👌
@olldydrvr2 жыл бұрын
Thank you Anna for these encouraging words. I found out yesterday, I had osteopenia (68!) Just had the bone scan done! I know with determination now, that I can get rid of this stuff!!
@deborahgiordano83832 жыл бұрын
Anna were these the exercises you did? I’m always confused on which ones to do so I wind up not do what I should. I’m not afraid of exercise I just like to follow something because there is so much information it’s confusing. Also I’m looking into that vitamin. Thx for sharing.
@deborahgiordano83832 жыл бұрын
Please share what exercises you did for osteoporosis thx
@galinam82792 жыл бұрын
Ріяаа тобто ї
@meikkopeikko2 жыл бұрын
I'm 19 and got diagnosed with osteoporosis in my spine, all because of anorexia. This has been an alarming wake up call for me to eat better, gain weight and strengthen my body with exercise. Thank you for this video!
@rytawathe50942 жыл бұрын
Good
@DrAndreaFurlan2 жыл бұрын
Hi Ella, I hope you get better soon. Stay safe.
@stclare58 Жыл бұрын
@andreah6379 Жыл бұрын
Hi. I had suffered from Anorexia during my junior years in high school. I had it before the famous singer, musician, Karen Carpenter died so this doctor my mom took me to see didn't even know why I was starving myself. This doctor said, "Just eat & you'll be fine!" I continued to suffer with this illness into my 20s, 30s, & 40s. The 1 thing I did do is start a brisk walking routine when I was 23yo. I have been doing that all my life, regularly, & now I'm 67yo. While I was diagnosed with Osteopenia in my late 50s, it wasn't because of the Anorexia, it has more to do with a partial hysterectomy in my mid 30s. You need to see what you want of your life--what you want it to be FOR yourself. Nobody else. Care for your body. You have only one. Learn to really value yourself. You deserve that and nothing less.
@Dulhanofindia1772 ай бұрын
What treatment u r following?
@rosmaidardjamaan30972 жыл бұрын
I am Rosmaidar , 66 years old. I am diagnosed to have osteoporosis on my spines.. I find this video for osteoporosis exercises very useful. Thank you su much for your video, Dr. Andrea Furlan.
@DrAndreaFurlan2 жыл бұрын
Wonderful!
@DrAndreaFurlan8 ай бұрын
Hi Rosmaidar. Please share this video of exercises for osteoporosis with your friends. kzbin.info/www/bejne/onm7nqWPmpuph9Usi=Q23Oqb8smWiaCWfR
@ЛюбовьКобзева-ф1п Жыл бұрын
Огромная благодарность за ВАШУ подачу упражнений. Упражнения очень действенные и безопасные, а это важно. ДОБРОГО ЗДОРОВЬЯ И БЛАГОПОЛУЧИЯ ВАМ И ВАШИМ БЛИЗКИМ.
@MJames-c9r11 ай бұрын
According to Google Translate, this says "Many thanks for YOUR presentation of the exercises. The exercises are very effective and safe, and this is important. GOOD HEALTH AND WELL-BEING TO YOU AND YOUR LOVED ONES." For those who didn't know.
@maricesmith22122 жыл бұрын
My mom has Osteoporosis. Thank you so much for showing us how to strengthen our spine and reduce the risk to fall. You are amazing!! Thank God we have beautiful hearts like yours in this world.
@judyturner72522 жыл бұрын
i have it too and i am not informed about what to do.
@DrAndreaFurlan2 жыл бұрын
You are so welcome!
@DrAndreaFurlan8 ай бұрын
Hi Marice. Please share this video of exercises for osteoporosis with your friends. kzbin.info/www/bejne/onm7nqWPmpuph9Usi=Q23Oqb8smWiaCWfR
@gloryb-tv2 жыл бұрын
Good exercises! I reversed osteoporosis recently without the drugs (which my doctor tried to push on me) - with my diet, supplements, and exercise. And I'm 62! 😊
@mandysmith78122 жыл бұрын
How can I ask as I’ve just been diagnosed.
@shabanayousuf45012 жыл бұрын
Please share your supplements and medicine with us.
@mariegeiser91662 жыл бұрын
How did you do it?
@ProvidentIncStl2 жыл бұрын
That’s greatl Love hearing this! How long did it take?
@555ewcia2 жыл бұрын
Please share!!!
@rosalinephang47834 жыл бұрын
Thank You , Dr. Andrea Furlan . This is the most helpful video that I’ve found . God bless you and your loved ones.
@DrAndreaFurlan4 жыл бұрын
Thank you Rosaline. God bless you too!
@mariamantonyl64072 жыл бұрын
good .Thank you God bless
@DrAndreaFurlan8 ай бұрын
Please share this video with your friends. kzbin.info/www/bejne/onm7nqWPmpuph9Usi=Q23Oqb8smWiaCWfR
@christslove81213 жыл бұрын
I had excruciating neck fractures and the pain went away while I was reading the Bible out loud one night, my bones, joints and whole body felt very much stronger too. So never forget your daily bible reading out loud for a few minutes or more. Pray every day in Jesus' name. Always be faithful with your tithing it can heal so much. 🤗
@DrAndreaFurlan3 жыл бұрын
Thanks
@juliettemporal44713 жыл бұрын
Qq
@juliettemporal44713 жыл бұрын
Qq
@flowercolourful47182 жыл бұрын
What are the bible verses to read for healing, pls?
@gibby22122 жыл бұрын
@@flowercolourful4718 I listen to these every morning when I walk kzbin.info/www/bejne/bIC7kmWse5t4nJY
@cathrinekatsigianni88233 жыл бұрын
The best exercise program not just for osteoporosis but for everyone I have seen!
@DrAndreaFurlan3 жыл бұрын
Thank you Cathrine. Please share with your friends. I have other videos in my channel kzbin.info
@freemanmt3 жыл бұрын
@@DrAndreaFurlan wall push up caused me to have bursitis and frozen shoulder after that
@DrAndreaFurlan3 жыл бұрын
Please talk to your doctor about that.
@christakisstrakosa62937 ай бұрын
I’m 76 years old and got diagnosed with osteoporosis in the right hand. Thank you very much Dr Furlan for this video with excellent demonstration of exercises. This is exactly what I need and I hope to help me feel good. Thank you once again !!!
@mbaocmbaoc6365 Жыл бұрын
Thank you Dr. Andrea Furlan professional knowledge and teaching . Your Selfless dedication, immeasurable merit👍🙏
@DrAndreaFurlan Жыл бұрын
Hi, thank you for your comment. I just released a video about Calcium, Magnesium, Vit D and Vit K for bone health. kzbin.info/www/bejne/gqHWd56Xid-Zj9Esi=dNxjzv62bVVLJPZN
@kalyaniperera54764 жыл бұрын
I really like your exercises. I do your exercises everyday. I m 74 yrs old. Thanks a lot. Take care. From Sri Lanka🙏
@DrAndreaFurlan4 жыл бұрын
Wonderful!
@carriesunshine57422 жыл бұрын
I just stumbled across this video and love it. When I was 32 I started having issues with my spine, disc at first then vertebrae. 17yrs later I had 6 bulging disc 1 torn 14 vertebrae crumbling that we new of. They only offered me fusion which I refuse to do. I asked why can't I have another type of procedure they finally tell me my bones are bad, I ask why. So they did the bone density test. I have ostopenia which shouldn't be a surprise ive been allergic to milk since birth. A few weeks ago along the top of my left side of hip bone from spine out pain shot down the bone. Second day went around the back into the hip area by day 5 I couldn't step with out horrible intense pain, finally I went to the ER. The bone shifted mm. They gave me 10 exercise / stretches to do. I'm so glad to see there's more I can do. I'm only 50 I break the bones in my feet and toes all the time. This is something I can do to help myself get my bones stronger. Thanks
@DrAndreaFurlan2 жыл бұрын
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔
@KimProwse2 жыл бұрын
I am feeling so thankful and grateful for you and your strengthening exercises for my bones. 2 months ago I was diagnosed with the silent thief disease . I have come a long way into health thanks to you. 2 months ago I couldnt do a lot of the exercises and happy to say that after 2 months I am feeling healthy and stronger from daily practise. Thank you so much
@DrAndreaFurlan2 жыл бұрын
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
@DrAndreaFurlan8 ай бұрын
Please share this video with your friends. kzbin.info/www/bejne/onm7nqWPmpuph9Usi=Q23Oqb8smWiaCWfR
@margaretmaher95552 жыл бұрын
Best exercise programme I have come across. Many thanks. I love that you don't spend a lot of your video spoofing like most others do.
@DrAndreaFurlan2 жыл бұрын
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔
@karenmessinger96093 жыл бұрын
I have osteopenia, arthritis in my spine, scoliosis, DJD among other spinal problems. When I was younger I was strong, kept myself in good shape before it became so popular which is why I think I am not worse than I am now. Since my pain meds were cut too fast (less than 30 days) the pain came on strong. I have found as many natural remedies for pain as I can as well as diets for osteoporosis & inflammation. Exercises will certainly be a big help as I have slowly become more inactive from the pain. I know I need to keep moving. Thank you so much!!!
@DrAndreaFurlan3 жыл бұрын
You are welcome
@KimProwse2 жыл бұрын
Thank you so much for preparing this very important video for us to maintain a healthier lifestyle. God Bless You.
@DrAndreaFurlan2 жыл бұрын
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
@RosemaryCanfua2 жыл бұрын
great, i am 52 and now need these exercises, this is very helpful
@DrAndreaFurlan Жыл бұрын
Hi, thank you for your comment. I just released a video about Calcium, Magnesium, Vit D and Vit K for bone health. kzbin.info/www/bejne/gqHWd56Xid-Zj9Esi=dNxjzv62bVVLJPZN
@pramodanayak9168Ай бұрын
Excellent tips of exercises for Osteoporosis and osteopenia patients. I am suffering from this. I find it today, noted down the points and have started to follow it. I feel it is too much helpful. Thank you very much.
@milenaoljaca30453 жыл бұрын
Hvala Dr. Andrea vježbe su odlične, vježbaću po vašem uputstvu. Banja Luka POZDRAV
@susannahcollingwood73953 жыл бұрын
One of the best exercise videos I have found. Clear, concise, and very useful when you have arthritis and osteoporosis. Many thanks!
@DrAndreaFurlan2 жыл бұрын
Thank you Susannah for writing this comment.
@dinatodorova4593 Жыл бұрын
Take algae pills. Insurances don't cover, but they really work!!!!
@ratnabrahma3971 Жыл бұрын
Storytellings
@rosariochambe9378 Жыл бұрын
I coluldn´t agree more with you.
@appyLippy Жыл бұрын
Can you plz some up with what exercise you did in this span with names plz
@ellenmcdonough15712 жыл бұрын
I have Osteoporosis and started 6 monthly injections thank you I am going to start your exercises thank you very much . 🙋♀️🇦🇺
@DrAndreaFurlan2 жыл бұрын
Best of luck!
@nagarajans59783 жыл бұрын
God blessing U for your broadminded helping many people
@DrAndreaFurlan3 жыл бұрын
So nice of you
@elkanaouifatima94084 ай бұрын
Thank you very much. Excellent. The best set of exercices I have come across on the net. Excellent presentation..
@sunandaroy59023 жыл бұрын
Very good and helpful for all specially for seniors in the chair
@oatmealinthemorning3 жыл бұрын
Thank you so much for posting this helpful video. In addition to this instructional video, it would be nice to have a 30 minute workout with these exercises to follow each day without the introductory commentary. In other words, a video we can follow that would give us this complete workout in 30 minutes or so.
@DrAndreaFurlan3 жыл бұрын
Great suggestion!
@aratideb49103 жыл бұрын
@@DrAndreaFurlan dmm
@haniaper33763 жыл бұрын
Fantastyczny program.Rewelacyjne instrukcje do poszczególnych ćwiczeń.Bardzo się cieszę,że odkryłam ten program. Dziękuję pani dr Andrei i pozdrawiam. Anna
@shirleyclgan72823 жыл бұрын
Dr Andrea Furlan, i had right knee replacement done. Find thses exercises on the both knees useful and helped me in mobility with less pain. Thank you .❤❤❤
@DrAndreaFurlan3 жыл бұрын
Thanks for sharing!
@zenaidadangla67634 жыл бұрын
Thank you for your kindhearted ways in teaching us seniors to do these excercises to prevent us from having oesteoporosis.. may you continue doing your advocasies to help us to augment our numerous expenses for our medical bills. God bless you!
@DrAndreaFurlan4 жыл бұрын
Thank you for your feedback Zenaida. God bless you too.
@secretariatgirl42493 жыл бұрын
I love the grid showing what each exercise accomplishes in terms of balance, etc. and the clear schedule!!!!
@DrAndreaFurlan2 жыл бұрын
I am happy to hear that. Thank you for watching.
@nevenmulina88888 ай бұрын
Hvala na edukaciji.Jedini vudeo koji je dobro objasnjen.❤
@DrAndreaFurlan8 ай бұрын
Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info
@maridowns71603 жыл бұрын
Thank you Dr. Andrea Furlan for theses exercícios.
@DrAndreaFurlan3 жыл бұрын
Glad you like them!
@shobhachhabria-morant20914 жыл бұрын
Hi Andrea Wonderful, simplified, orderly exercises. I m 68 yrs old & do most of these + other exercises+ yoga regularly. I really liked the part with adding weight. I have osteoporosis below fracture threshold due to age& made worst by high dose steroids as I have severe Crohn's. Biologic + Yoga + relaxation has helped. I M VERY IMPRESSED WITH YOUR VIDEO. U R DOING A SERVICE.
@DrAndreaFurlan4 жыл бұрын
Thank you for your kind words. God bless you. Stay safe.
@kabirmd.ghulam89844 жыл бұрын
I have been suffering from osteoporosis for last two years.I was looking for a related exercises .I realised it is capable to help me in a better way more than I thought. Thanks for your excellent presentation.
@DrAndreaFurlan4 жыл бұрын
Thank you for watching and thank you for your kind words.
@juneassey9284 жыл бұрын
one of my knees is bent I cannot stretch please show some exercise for me be blessed.
@DrAndreaFurlan4 жыл бұрын
Hi June, please consult with a physiotherapist, it is hard for me to give you specific advice for your knee problem. God bless you too.
@juneassey9284 жыл бұрын
@@DrAndreaFurlan thahyou and be blessed
@subhadragurung27514 жыл бұрын
I have osteoporosis. This is the first time I found the exercises. Hope it will help me out. I have knee pain too. Is it okay to do this exercise ?
@mariateresaspagliardi469229 күн бұрын
Dr Furlan, grazie di ❤ x questi esercizi molto utili a tantissime persone soprattutto per noi donne 🎉🥰🍀🐞. Buon lavoro 🙋🏼♀️
@DrAndreaFurlan27 күн бұрын
Grazie maria Teresa
@josephinebugas52002 жыл бұрын
Thank you ma'am for giving to us right exercise with osteoporosis.God bless!
@DrAndreaFurlan2 жыл бұрын
Hi Josephine, God bless you too. Please share the videos with people who might need this information.
@andjelaandjela9953 Жыл бұрын
Poštovana gđa Andreja, vlasnik ovog videa. Ima nas koji nismo poligloti, pa vas lijepo molimo prijevod svake vježbe na hrvatskom jeziku ako već djelujete u Hrvatskoj. Zahvaljujem unaprijed. Anđela Zagreb
@DrAndreaFurlan Жыл бұрын
My videos have close captions in more than 40 languages. If the close captions are in front of the screen, then you have to change your KZbin settings. Follow these instructions: kzbin.infoUgyrzvtZesMrcMEiQ7l4AaABCQ
@lucius10 Жыл бұрын
Excellent exercises. Excellently designed, well thought out and well demonstrated. Thank you very much.💛
@DrAndreaFurlan Жыл бұрын
Hi, thank you for your comment. I just released a video about Calcium, Magnesium, Vit D and Vit K for bone health. kzbin.info/www/bejne/gqHWd56Xid-Zj9Esi=dNxjzv62bVVLJPZN
@beenareji76574 жыл бұрын
So well demonstrated. Really appreciable. God bless you.
@DrAndreaFurlan4 жыл бұрын
So nice of you. Thank you for watching. God bless you too. Stay safe.
@judepereira19934 жыл бұрын
The exercise s Are easy and effective
@shiranijayasinghe75384 жыл бұрын
@@DrAndreaFurlan I enjoyed doing the exercises. Today was day1 and I feel already good and able to move easily. I am 79 yes old and after the exercises I feel young and active. Thank you.
@DrAndreaFurlan4 жыл бұрын
I'm glad to hear that.
@TheStarr7603 жыл бұрын
Dr. Furlan, you are a blessing. Thank you!
@DrAndreaFurlan3 жыл бұрын
Wow, thank you!
@deshaboinasrivani94459 ай бұрын
Wow thankyou very much Dr
@julieluetke11863 ай бұрын
This video is exactly what I was looking for. Thank you so much for being so clear in your narration and demonstrating each exercise. I eagerly subscribed!
@DrAndreaFurlan3 ай бұрын
Glad it was helpful!
@olldydrvr2 жыл бұрын
I found you by accident!! Thank you for these instructions and going slow enough that I can follow them. You are so appreciated for your work. Have great weekend!
@DrAndreaFurlan Жыл бұрын
Hi, thank you for your comment. I just released a video about Calcium, Magnesium, Vit D and Vit K for bone health. kzbin.info/www/bejne/gqHWd56Xid-Zj9Esi=dNxjzv62bVVLJPZN
@bendonaabrera86903 жыл бұрын
Thank you so much Doctor for presenting the 25 steps of exercise for osteoporosis🙏🙏🙏
@DrAndreaFurlan3 жыл бұрын
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔
@SuelyMuniz1424 жыл бұрын
THANK YOU DRA ANDREA FOR YOUR KINDNESS TEACHING AND HELPING US , I REALLY APPRECIATE THESE EXERCISES! GOD BLESS YOU A LOT!
@DrAndreaFurlan4 жыл бұрын
You are so welcome! Your words mean a lot to me. They give me energy to keep doing these videos, which, by the way, I do on my spare time.
@marlynmerin59167 ай бұрын
Watching from Philippines I'm 63 yrs old diagnosed of osteoporosis. Thank you for this video that will help me❤🙏God bless!!!
@MJames-c9r9 ай бұрын
I always feel better that night and the next day! I can hear the stuck fluids squishing around getting free when I lay down that night. Thank you!
@DrAndreaFurlan8 ай бұрын
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info
@DrAndreaFurlan8 ай бұрын
Please share this video with your friends. kzbin.info/www/bejne/onm7nqWPmpuph9Usi=Q23Oqb8smWiaCWfR
@africandiasporaroundtablea38774 жыл бұрын
I love these... at 75 this is exactly what I need. Thx very much.
@DrAndreaFurlan4 жыл бұрын
You're so welcome! I did it for my mother who is 74 years old.
@DrAndreaFurlan Жыл бұрын
Watch my other videos of: Balance and Strength exercises: kzbin.info/www/bejne/nXO3eZ-Fhrp2iNEsi=6fmwsjVsw-vMQkQd Prevent falls in seniors: kzbin.info/www/bejne/bpu6o4ibo6upntksi=DAMKShz9ZySNUREu
@ritaford-rm9gg11 ай бұрын
So glad I discovered your class. Will do these exercises as I do have Osteoporosis.
@alenavudyova72958 ай бұрын
❤
@DrAndreaFurlan8 ай бұрын
@ritaford-rm9gg That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info
@lhenderson32853 жыл бұрын
Thank you so very much for sharing these exercises ... I had an compression fracture of my L1 three years ago and a compression fracture of my L3 in March 2021... I want to strengthen my bones with exercise and these exercises have made me aware of my weaknesses and how and what to work on.... I'm so grateful....
@DrAndreaFurlan3 жыл бұрын
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel kzbin.info
@micheleshire81693 жыл бұрын
How much should the ankle weight weigh? I’m in the US.
@kysoai4052 жыл бұрын
@@micheleshire8169 She said 1kg
@DrAndreaFurlan2 жыл бұрын
Thanks Ky for answering to Michelle. I had missed that comment.
@jagannathghoshal89312 жыл бұрын
Thanking you for uncommon AND very useful excercises .
@DrAndreaFurlan2 жыл бұрын
You're most welcome!
@gweneverebutler66053 ай бұрын
Thanks for sharing these important exercises! Greatly appreciated.
@janazaki1063 Жыл бұрын
Very grateful for these 26 exercise for Osteoporosis ! I do exercise daily & some these are familiar, but will add the others plus small weights. New dx: piriforms syndrome over, but now : Osteoporosis starting in L3 Osteopenia in Hips I have been in pain & getting stuck! I actually teach senior fitness & was a PT but sometimes the teacher needs a new teacher !
@DrAndreaFurlan Жыл бұрын
Hi, thank you for your comment. I just released a video about Calcium, Magnesium, Vit D and Vit K for bone health. kzbin.info/www/bejne/gqHWd56Xid-Zj9Esi=dNxjzv62bVVLJPZN
@SUNshine_93 жыл бұрын
This is excellent!! I have not seen another video like this for osteoporosis.
@DrAndreaFurlan3 жыл бұрын
Glad it was helpful!
@pvspeaks4 жыл бұрын
Awesome simple and doable exercises without equipment. Plus well demonstrated. U r too good doc. 💕
@DrAndreaFurlan4 жыл бұрын
Glad you liked it!
@cecil-milie2 жыл бұрын
Bonjour Docteur , Je viens de m'abonner car je suis atteinte à 70 ans d'ostéoporose sévère, j'ai déjà eu 3 fractures vertébrales et mon kinésithérapeute, m'a conseillé de vous suivre et je suis vraiment ravie par les exercices que vous nous conseillé. J'ai commencé hier après-midi a les faire. Je vous remercie infiniment car vous m'aidez physiquement et moralement. Merci beaucoup. Que Dieu vous bénisse 🙏🏻💐💗 Cécile ( je suis de l'île CORSE )
@joycetarter91702 жыл бұрын
I'm so happy I found this video, it's just what I need.
@DrAndreaFurlan2 жыл бұрын
Hi Joyce, I'm glad you like it.
@smallfootprint29613 жыл бұрын
Love how clear you are sharing these exercises with us. So needed.
@DrAndreaFurlan3 жыл бұрын
Glad you like them!
@narayananallamotu19643 жыл бұрын
Tanq
@britishtoni76873 жыл бұрын
Finally.... finally..... I have found you to help me. Simple, Effective and Engaging. THANK YOU so much.... Dr. Andrea Furlan. I appreciate your demonstration-- so easy to follow. FINALLY..!!
@DrAndreaFurlan3 жыл бұрын
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel kzbin.info
@cecilialadaga28112 жыл бұрын
Thank you so much for your time and excercises Dr. Furlan!
@DrAndreaFurlan2 жыл бұрын
Glad you like them!
@haung5767 Жыл бұрын
Thank you Dr Furlan for showing this less cost and effective exercise. Very Best regards.
@DrAndreaFurlan Жыл бұрын
It's my pleasure
@DrAndreaFurlan8 ай бұрын
Please share this video with your friends. kzbin.info/www/bejne/onm7nqWPmpuph9Usi=Q23Oqb8smWiaCWfR
@teresahatfield452111 ай бұрын
Thank you doctor for your knowledge and information! God bless you!
@DrAndreaFurlan8 ай бұрын
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.
@DrAndreaFurlan8 ай бұрын
Please share this video with your friends. kzbin.info/www/bejne/onm7nqWPmpuph9Usi=Q23Oqb8smWiaCWfR
@fatmael-shearif84693 жыл бұрын
Thank you so much I will get motivated and do them regularly as I notice my pain subsides with exercise and movements. I have knee and back problems
@DrAndreaFurlan3 жыл бұрын
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔
@tomatoma71292 жыл бұрын
Два года назад - Мужчина и Женщина .... теперь ;( ОНО .... Но самое главное - Огромная благодарность за упражнения ❤️ для Мужчин и Женщин ❤️
@sughraferoze3 жыл бұрын
Excellent service, thanks and God bless.
@DrAndreaFurlan3 жыл бұрын
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
@athenscelestialbeeres10133 жыл бұрын
Maraming salamat doc, sumabay ako hahhh sarap kahit pagud I'll do this every day instead of bike
@zeljkabozic578111 ай бұрын
Thank You! 🙏👑❤️🌹 Hvala od sveg srca. Velika pomoć.
@DrAndreaFurlan8 ай бұрын
You are welcome. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info
@DrAndreaFurlan8 ай бұрын
Please share this video with your friends. kzbin.info/www/bejne/onm7nqWPmpuph9Usi=Q23Oqb8smWiaCWfR
@gavriellavelategui8934 жыл бұрын
Thank you Dr. Furlan, this is an excellent video with excellent presentation about exercises for OA and OP, appreciate the education as well as demonstration, thorough and encouraging!
@DrAndreaFurlan4 жыл бұрын
Glad you enjoyed it!
@lalithajaysankar3 жыл бұрын
Please give tips for 68 years old lady
@pacitapua89003 жыл бұрын
Dr. Andrea Furlan dr. Andrea f urlan
@nanettesalcedo62804 жыл бұрын
Thank you for sharing your exercises. I love doing it and makes me feel good. God bless!
@DrAndreaFurlan4 жыл бұрын
Wonderful! God bless you too.
@camileramsaroop38224 жыл бұрын
3A-'
@TheAnnieG074 жыл бұрын
Her voice is so soothing-she could do ASMR. I just had a DEXA scan which revealed bilateral hip osteoporosis the extent of which I will discuss with my endocrinologist next week. These exercises, along with necessary meds, will be most useful. Thank you!
@DrAndreaFurlan4 жыл бұрын
Thank you!
@sachieiwamoto4914 жыл бұрын
@@DrAndreaFurlan I
@3dsviews8473 жыл бұрын
Yes
@tomyumchen59843 жыл бұрын
Thank you.
@margaritarequita4011 Жыл бұрын
Thank you doc Andrea i will do the exercises you demonstrated iam at the Philippines now newly diagnose with severe osteoporosis iam 71 yrs old
@DrAndreaFurlan Жыл бұрын
Hi, thank you for your comment. I just released a video about Calcium, Magnesium, Vit D and Vit K for bone health. kzbin.info/www/bejne/gqHWd56Xid-Zj9Esi=dNxjzv62bVVLJPZN
@user-wd3fi4yt9k3 жыл бұрын
Brilliant! Thanks for sharing publicly this valuable information. I do suffer from osteopathic joints. Being at early stage thus will be beneficial.
@DrAndreaFurlan3 жыл бұрын
You are welcome
@barbarabloom26473 жыл бұрын
this is perfect. easy to do. easy to understand Better than anything my PT has tried. Thank you
@DrAndreaFurlan3 жыл бұрын
Great to hear!
@adrianavillones61413 жыл бұрын
Ok good 4 me
@brenferns9982 жыл бұрын
Thanks a lot Dr. Andrea, I ve started your full body osteo. Exercises from today. I shall follow your knee pain exercises too. God bless you 🙏 ❤
@DrAndreaFurlan2 жыл бұрын
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
@kolaroopnarine54612 жыл бұрын
7g
@geokhuatan52952 жыл бұрын
@@kolaroopnarine5461 i
@geokhuatan52952 жыл бұрын
@@kolaroopnarine5461 0
@gladysmariavalentinmelgare2055 Жыл бұрын
Doc B N soy 🇵🇪 recién veo sus ejercicios y veo que se adecuan a mi gusto. Gracias. Muchas bendiciones.
@TrishCanyon8 Жыл бұрын
THANK YOU❤. I lead an exercise program 3 days a week in my senior building. It's just half an hour doing this kind of stuff. 😂 people here are so weak some have to use a roller walker or have a caregiver every day of the week. Some have such poor cardio they're sweating profusely after just very mild exercise. I'm focusing on strength building using compound movements-wall pushups and chair squats. I appreciate the other exercises shown here. ❤❤❤
@DrAndreaFurlan8 ай бұрын
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info
@DrAndreaFurlan8 ай бұрын
Please share this video with your friends. kzbin.info/www/bejne/onm7nqWPmpuph9Usi=Q23Oqb8smWiaCWfR
@bambooorgan31543 жыл бұрын
This is for my Mom, i had this printed for her. Thanks a lot Dr. Furlan, God bless
@DrAndreaFurlan3 жыл бұрын
You are very welcome
@ЈеленаЈовановић-ц5б5 ай бұрын
Sviđaju mi se vaše vežbe,starija sam osoba,ali mislim da ću ih koristiti,jer nisu teške.Hvala puno!
@ЈеленаЈовановић-ц5б5 ай бұрын
Hvala Vam!
@Tfolife5283 жыл бұрын
Thank you so much! Osteoarthritis is bearable with weight loss and exercise.
@DrAndreaFurlan3 жыл бұрын
You're so welcome!
@belenpresbitero21993 жыл бұрын
Thank you so much. This is a big help. Bless you Doctor Furlan.
@DrAndreaFurlan3 жыл бұрын
Glad it was helpful! God bless you too.
@demervalfilho482 Жыл бұрын
Muitíssimo obrigado , Dra Andrea Furlan , pelos ensinamentos abençoados. Estou travado, por causa destas doenças. Já tinha recebido estes diagnóstico e não fiz as seções de fisioterapia, pois estou em recuperação de cirurgia de Catarata. Deus abençõe, sempre!!!❤❤❤❤❤❤❤❤❤
@DrAndreaFurlan Жыл бұрын
Hi, I just released a video about Calcium, Magnesium, Vit D and Vit K for bone health. kzbin.info/www/bejne/gqHWd56Xid-Zj9Esi=dNxjzv62bVVLJPZN
@sam202922 жыл бұрын
I follow all of your programs and listening all the time In Morning time. Trying to apply more , but you know that not easy to focus .
@DrAndreaFurlan2 жыл бұрын
Thank you!
@mollieboldt26963 жыл бұрын
Thank you so much. I have vertebrae compression and do many of these exercises, and by golley they help.i like all 25 you showed us .always greatful for those who want to help others.God Biess you and keep you safe 🙏❤
@DrAndreaFurlan3 жыл бұрын
You're very welcome! God bless you too.
@hamiltonabeyesekera32583 жыл бұрын
Anitraanura
@kalyanjoyess84003 жыл бұрын
000000000⁰
@moealjboul70733 жыл бұрын
Hi doctor how can you remember to many exercises thank you doctor you are great person humble and care for people god blessing you🙏🙏🙏
@DrAndreaFurlan3 жыл бұрын
So nice of you
@emonefebeauty7443 жыл бұрын
Thank Doctor. I just hope this exercises will help me out. For my right knee is bent already. It is well.
@静音-i9z3 жыл бұрын
Thank you , Dr, I practice yoga for 18 years, it is great to keep me healthy
@DrAndreaFurlan3 жыл бұрын
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔
@annjacob9538 Жыл бұрын
Very valuable and useful exercises. Thank you so much Dr. So thankful to you
@DrAndreaFurlan Жыл бұрын
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
@thitran50718 ай бұрын
Vâng rất hữu ích cho những ai bị bệnh nó chi đúng cho người con ý thức để nhớ thực hiện đều đặn mỗi ngày thôi còn ai hay quên mất trí nhớ thì chịu..,cảm ơn bác sỹ thật nhiều
@budsplants35144 жыл бұрын
dr andrea thank you for taking your time and giving us the knowledge of doing the exercises and enlightening us very well explained god bless you for imparting us the knowledge and helping us out through this painful stage of our lives where we have to live with it
@DrAndreaFurlan4 жыл бұрын
Glad it was helpful!
@vidyataibhalerao69713 жыл бұрын
Please hindi sanga
@janetbrady64493 жыл бұрын
Thank you so much for the effort you have put into preparing this video and exercise document. Have just been diagnosed with osteopenia and have started your exercises. Very helpful with straightforward instructions. The rest is up to us!
@DrAndreaFurlan3 жыл бұрын
Glad it was helpful!
@nishamahendru21013 жыл бұрын
Thanku so much mam very helpful with straight forward instructions.
@olgaeric80713 жыл бұрын
Js imam osteoporozu.od.nje.mi je puko dvanesti prsljen na kicmi
@mylam39023 жыл бұрын
@@DrAndreaFurlan chị hỏi sao Tiến sĩ ko thấy trả lồi giúp chị cám ơn
@divinamadrid80022 жыл бұрын
Thank you so much ma'am for the effort.I'll try to follow them gradually.This is a great help for me.
@majabrnovic6557 Жыл бұрын
God bless you, I have just done these exercices, they are great for my body and bones.Thank you Andrea🖐
@DrAndreaFurlan Жыл бұрын
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
@taslimazamir31793 жыл бұрын
Thanks doctor. I like your video. I am doing it is help me. Thanks again
@DrAndreaFurlan3 жыл бұрын
Glad to hear that
@thuyphillips31473 жыл бұрын
Thank you so much for everything you done for us !!!
@DrAndreaFurlan3 жыл бұрын
You are so welcome!
@bichette56373 жыл бұрын
Thank you so much. This vidéo is very very important for me because I don’t eat a milk and cheese for the calcium. Salima of Paris
@fabu25263 жыл бұрын
Love this exercise. Intend to do every day. Thanks
@DrAndreaFurlan3 жыл бұрын
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔
@mylam39022 жыл бұрын
@@DrAndreaFurlan cám ơn bs chia sẽ thông tin rất hữu it
@wilnayar3035 Жыл бұрын
I’ve just been diagnosed with osteoporosis and have found your Video very informative and practical and will be beneficial to me in long term. Thanks
@DrAndreaFurlan Жыл бұрын
Hi, thank you for your comment. I just released a video about Calcium, Magnesium, Vit D and Vit K for bone health. kzbin.info/www/bejne/gqHWd56Xid-Zj9Esi=dNxjzv62bVVLJPZN
@soati751511 ай бұрын
Chào BS Dr. Andrea Furlan tôi ỏ việt nam tôi 67 tuổi t bị đau nhức ỏ chân nhất là 2 đầu gối đau lưng đau nhức toàn thân tôi có đi khám được cấp thuốc uống thấy hết khỏi nhưng hết thuốc thì đau nhức trỏ lại khoảng 1 tháng nay tôi xem bài tập này BS hưởng dẫn và t đã tâp theo tôi thấy giảm đau Thanks Bác Sĩ rất là nhiều
@elsyjose40503 жыл бұрын
Thank you Dr Furlan for your valuable exercises and information.
@DrAndreaFurlan3 жыл бұрын
Most welcome!
@raziafarheen3783 жыл бұрын
Thank you so much doctor Andrea Furlan..I am doing these exercises after being diagnosed with Osteoprosis of Spine with 3.4 T.score and osteopenia of whole body ..my hip t score also not good..plz tell if all these exercises are safe fr me..Will be really v grateful dear doctor..I love yr way of telling steps..God bless
@DrAndreaFurlan3 жыл бұрын
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
@raziafarheen3783 жыл бұрын
@@DrAndreaFurlan thank u do much ..God bless u too..I am doing these exercises regularly..thank u
@anitasalvador43522 жыл бұрын
Thanks Dr. Will do this exercises
@barbarabaker17262 жыл бұрын
I will do these exercises as well for my health Thanks Dr🙏🎆🙋♀️
@padmavathygovindarajan60904 жыл бұрын
Thank you my dear. .this exercise is very much useful for women. . God bless you and your family. .
@DrAndreaFurlan4 жыл бұрын
Most welcome 😊
@govindrajdk491414 күн бұрын
Thank you for sharing knowledge of exercises ❤
@bnwhite_light4 жыл бұрын
Assalamu Alaikum warahmatullah Allah Shubhanat’ala Blessed you and your family. Thank you so much sister.