1:48

800m race and 3k pacing to start the indoor season before getting back to the mile. Stay tuned for new videos coming soon.
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[@wardfreeman7533]

You are a very fit man; (*Spoiler Alert*) Congrats on that mile - 5th on all-time UK list! Good things happening in 2024

[@Shanham617]

Congrats on 3:53 low!

[@adam_fogg]

❤

[@JDHewes]

Saw the Mile win bro ur insane!

[@jamesvance89]

Looked smooth with pretty even splits. Bodes well for the season

[@kansmansen8609]

I love your videos Fogg. It really gives me the motivation to run. I started running 6 months ago (I'm 32) and my goal is a sub 20 minute 5k. Currently at 22 minutes. Getting close :D

[@miller10]

100% win rate this year so far let’s goo

[@redds2soc]

Congrats on the Ws!! Amazing mile win.

[@Richard-eh9vq]

WHAT A GREAT RACE!!!

[@robinbauer1975]

👑👑👑

[@markbateman9222]

Bloody good 800, Adam. Unless you have been hiding things from us (doubtful) you haven't been doing any specific 800 training. Bodes very well for performances at 1500/mile and 3K. And a win! Maybe not the biggest race in the world but a win's a win. The new race kit looks pretty impressive as well!

[@jpod]

Foggdog let’s go

[@oatmeal4life441]

Ryan with the Staind reference 😂

[@shaharmoradoff4427]

🐐

[@scottloeff3633]

Congratulations on you 800 and mile wins. Can I get your autograph before you become famous

[@robinbauer1975]

Wilson Kipketer 800m goat once said he ran 5x1000m with 5 minute rest in 2:18 do you think he was capping? I mean he used to open 800s in 48/49 quite comfortable, tho 2:18 sounds insane

[@_Tp___]

2:18 per km for 5??? No way anyone can believe that seriously

[@adam_fogg]

Yeah no idea

[@robinbauer1975]

@@adam_fogg Adam you will win a medal in Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@scottgemmell-davis6792]

How did you get that heel lift?

[@adam_fogg]

Always had it, never really worked on form. We do speed development drills now but have always had the high heel kick

[@BlueEner]

3:53 race video when?

[@_Tp___]

calm down!! It'll come eventually no need for this.

[@BlueEner]

@@_Tp___lol I am calm it’s just a question

[@LandedAFewHeelflips]

You have to calm please you are acting crazy.

[@not_oscar8588]

Calm downn duuuddeee

[@hulk7470]

Mile race is mentioned in the latest total running productions video 👌

[@zk4761]

Did Fogg switch clubs?

[@adam_fogg]

No?

[@zk4761]

@@adam_fogg Don't because whatever they're doing you're running amazing. It was a little predictable because of your base work you got in and competing for your country in cross-country. This 1:48 is off of base. With speed in the summer you might get down to 1:46 which is plenty good for a 3:50 mile. Making the Olympic team will be tough but even getting your nose in there will be a great experience.

[@brianmcewen3082]

Did you try to go out hard?

[@adam_fogg]

Yes

[@nothing-q4u]

very white. lol. Congrats though.

[@adam_fogg]

Lol so white lol 😂😂😂😂😂😂😂😂😂😂