#1 Best Way To Get FASTER Carnivore Results 2024

[@ThePrimal.Podcast]

Hi Team! We reached 100K!! 🎉🎉 If you loved this interview please hit the subscribe button. Together we can spread our message out to the world to help more people actually get healthy, eat meat and feel awesome! Thanks ❤ PS Check out our Carnivore community here: www.gocarnivore.com/?

[@jansmith3158]

parasites could have cause all of her healthy issues!! Please do a vid interview on parasites. Many believe that parasites are not common in the USA...this is just another blatant LIE by the medical establishment. yt ch Dr Group states that he believes 90% of ALL US citizens have parasites causing their health issues. Parasites can be micro or macro (worms), candida, lyme etc and are very common in kids, people eating sushi or uncooked meat, people who own pets, eat veggies/meat...parasites affect EVERYONE. And, doctors are not educated on this aspect of health plus not educated on diet. a good place to start to understand how parasties are the root of most disease (Even Merck Big phrama company states this in the manual) yt Dr group Dr Berg, Dr Ken Berry, candida eric bakker naturopath (his chan name changed but,t his will get you there), Brenda watson road to perfect health, (vids on parasites) and library will have books. In the old days 1970's & prior parasites cleanse were common incluidng for kids prior to the September school start. Then BIG phrama took over and now you never hear about parasite cleanses. WHY? Because big phrama knows that if people did parasties cleanse twice a year they would not have any sick patients to push their evil Rx drugs. Many countries today still do parasite cleanses twice a year. they know the truth on how to keep the body & immune system strong. Vets know that if a pet is OVER eating or not gaining/keeping weight on they most likely have parasties. YET human doctors never tell their patients to do a parasite cleanse (whole house at the same time including pets & kids) to see if they get better. Most do. When this young lady talked about the evil narcissist that entered her life...most do not understand this aspect of her health. Narcissist are evil and create chaos/drama that causes the victim to get stressed out daily/hourly/minute and this causes health issues & also weakens the immune system. She was in a toxic relationship and inorder to fully heal your nervous/immune system you must get these narcissist out of your life aka toxic people out of your life. see "Oprah Dr Phil life code series" ...he talks about how dangerous these narcissist are to your life & bank accout and most importantly your health. To this young lady. I am PROUD OF YOU for pushing thur your nightmare knowing that something was bigger going on with your health. This is not easy to keep pushing thru when you are sick and cant even get out of bed. You learned the hard lesson that no one is going to save you ...that we all have to save ourselves. Wishing you nothing but the best & all the blessing you deserve for your dreams & goals. Take care. 💙🌊💙

[@libbyhaines3105]

Congratulations

[@pianofortewithreshmimeleth3563]

Congratulations for the new milestone 😊! Have you ever encountered high uric acid levels in your blood test? Is it normal to have high uric acid levels on a high protein diet? If not, then is there something that needs to be done to keep it within the proper range (to prevent gout etc)?

[@tinakathleen8571]

We thank you for all your hard work in persisting with posting awesome videos. Carnivore diet is our modern dietary healing solution and your part of the supportive solution. Godbless and thank you 😊

[@leemanwrong]

Gout can occur when you first go carnivore especially if you have a history of it but over time as your body heals it goes away. Just make sure you’re not eating too much protein on the carnivore diet, this can easily be avoided by making sure you eat fatty meat.

[@jacques42]

02:10 🚀 Rebecca's journey: She had 10 autoimmune conditions, struggled with medications, and explored various diets before finding success with the carnivore diet. 14:43 🥩 Starting the carnivore diet: Rebecca began with a broader range of animal foods, including eggs and dairy, to help with weight gain and transitioned to strict carnivore over time. 20:05 ⚖️ Focus on sustainability: It's important to find a balance that allows you to stick to the diet and make gradual adjustments based on how your body responds. 20:54 🥩 Carnivore is not primarily a magic weight loss or weight gain diet. It's about finding your optimal weight and providing your body with essential nutrients from animal products for overall health. 21:23 🧐 Dairy and Stevia are individual considerations on the Carnivore diet. It's essential to assess whether you tolerate them and if they contribute to your overall dietary consistency. 22:19 🚶 Take a gradual approach to Carnivore and don't aim for perfection. Striving for progress over time and allowing yourself flexibility is key to long-term success. 22:44 🍳 During pregnancy, the daily Carnivore plate can include a variety of animal-based foods. For example, eggs, sausages, burgers, and a mix of different meats can provide necessary nutrients. 23:35 🥓 Intuitive eating can become a natural part of Carnivore once you've healed. You can incorporate some variety, even reintroducing small amounts of non-Carnivore foods like fruit and homemade sourdough bread. 27:11 🍖 The fat-to-protein ratio on Carnivore depends on your specific needs. Higher fat is recommended for healing and hormonal support, but the ratio should vary depending on individual factors. 28:06 ⚖️ It's essential to be patient and let your body heal before expecting significant weight loss on Carnivore. Give your body time to feel safe enough to utilize its own fat stores. 29:55 🩸 Hormonal balance is indicated by improved sleep, stable energy levels, and overall well-being. If you're struggling, it's a sign that you need to focus on healing and not rushing weight loss. 30:22 💪 Target one gram of protein per pound of desired body weight for most people. Protein is essential for maintaining lean muscle mass and overall health. 31:19 ☕ Coffee may or may not be suitable for you on Carnivore. Listen to your body and adjust your caffeine intake based on how it makes you feel. Balancing it is more important than strict avoidance. 40:36 🍵 Consider reducing or eliminating coffee if you're experiencing anxiety, as caffeine can contribute to it, but it's a personal choice. 41:00 🍴 Focus on appropriate macros for your body, like protein and fat ratios, rather than fixating on calorie counts for better results. 41:52 🍗 Eating for nutrient absorption and quality is more important than calorie counting, but a sufficient intake of healthy fats is essential. 43:17 🍔 Different macros affect your body differently, and calories from carbohydrates may lead to mood disorders, energy crashes, and fat storage. 44:39 🍲 Don't restrict your food intake when you start a carnivore diet. Eat until you're satiated to help regulate your weight. 45:37 🍽️ OMAD (One Meal a Day) can work for some, but it might not be optimal, especially for women. Consider individual needs and thyroid health. 47:23 🥓 Be cautious about foods like bacon, fatty lattes, and pork rinds. Focus on saturated fats like those found in ruminant animals. 48:20 🥩 Consider adding suet, lamb, and beef to your carnivore diet for better results. Suet is rich in stearic acid, which supports fat adaptation. 53:52 🥚 Eggs are a superfood and should be included in your carnivore diet. They are rich in essential nutrients. 54:44 🦐 Seafood, like oysters and shrimp, is mineral-dense and a great addition to the carnivore diet for overall health.

[@ItsWhat__]

Good work 👍

[@theundertaker5963]

You are a legend

[@joeyteixeira602]

Thank you! 🙏

[@nancycy9039]

Thank you!

[@51Springfield]

Bless you for outlining this!

[@rebekahheishman-tailoredke8939]

Thank you for the amazing conversation and opportunity to be on your show! This was one of my favs to do ❤ You're an amazing host and example for others!

[@VSInetworks]

Hey great info! What was the name of the bad bacteria condition again? Can you share more info about that?

[@michaelrobert503]

You really make a lot of sense. more than a lot of so called experts. Thank you. (UK)

[@Pinkorchid72]

@@VSInetworksSIBO = SMALL INTESTINAL BACTERIAL OVERGROWTH

[@jakemelinko]

What an incredible story. The fact that you pulled out is incredible, I cannot even imagine

[@madsquishy3410]

Thank you so much for sharing about your opioid addiction! I also went through that as a teen and young adult and when I got off the opioids I started leaning heavily on sugar and carbs and got addicted to that. Also smoking cigarettes and caffeine. So now I'm taking it one step at a time to break all of these addictions. Last year I cut out all caffeine and this year is about getting off the carbs. I'm 9 days in on carnivore now and already starting to feel amazing! Next year I'm tackling the smoking. I really just wanted to say thank you for being so honest and transparent. It helps more than you know!

[@wavepotterwellness]

I love the way Ken Berry puts it with keto. If your keto food comes from a package and isn’t actually whole food, it’s not keto.

[@j.h.9376]

Im so glad she mentioned she eats sourdough😊 I know its a long way off for me but i want to know theres a chance it could be a possibility. A lot of people talk about ancestral eating and meat only but in reality humans have eaten bread for thousands of years and they werent overweight and sick till last century or so. It all the other processed stuff, and binging on way too much. IF we can enjoy them occasionally like she mentions it is truly freedom.

[@troysims2753]

Some people have issues with gluten! I like that they mention elimination as a way to find foods that are agreeable and disagreeable with the way your body responds to them! We are all different and foods will react to us in different ways! If your system tolerates it then by all means we are good to go!

[@Kim-eh2ov]

It's because the wheat has been modified so much that it is technically fake. Wheat from hundred years ago was good for you, but now it's just garbage, aka breads and anything made with flour

[@PanSearedRibeye68]

I can’t imagine eating stuff that made you sick and deformed before. I don’t get it.

[@j.h.9376]

@PanSearedRibeye68 no one saying eat what makes you deformed. Said if you find that certain ancestral foods don't actually hurt you then you could add back in. It's modern foods that are so bad, with bioengineered ingredients, multiple preservatives, sugary additives like corn syrup etc or soy fillers to cheaply bulk it up...there's a lot in our processed foods that we buy that are deforming us but when we talk about ancestral practices that have traditional ingredients- then you gotta see how you respond. No one says you gotta do it just if you wanted to you could.

[@4406bbldb]

I’ve had great results and I’m low carb mostly meat and at 76 I am riding my electric Unicycle around town for transportation and fun/movement. I’ll say my joint troubles are gone and my Dr. said I had pain cause I was old. I don’t talk to her anymore but once a year standard check up. She says I need a random medicine and I just give her the look, she says I’ll see you next year. 😇🙏 🥓🥩☕️🚴🏻‍♂️🛞

[@meatdog]

As a fellow septagenerian I'm with you! Carnivore lifestyle has made me young, vibrant, Active and I was told by my doctor last week I have the physicality of a 31 year old!! My goal is to be super healthy to live to 120 years young. I know it's doable. 😂😂

[@Snowsea-gs4wu]

Congratulations! The only thing I would say is research Shane O’Mara a neuroscientist specialized in movement and move a little bit, even if it is one foot the first day or week. Then make it two the next one and so on. Hope this helps!

[@meatdog]

@@Snowsea-gs4wu I watch O'Mara all the time. But it's Dr. Chaffee who spoke about being designed to live to 120-130 years and THAT'S my goal now. I know it is doable as a very healthy and active person. I'm leading the charge to reach that age bracket and not be a frail, feeble human. Eat your meat and keep moving.🥩😊

[@Snowsea-gs4wu]

@@meatdog thanks, sure! Just keep in mind I was referring to the fact that this gentleman uses an electric car to move around so I was trying to inspire him to move at least a feet daily and then two and so on. Hope this helps!

[@stanrobertson]

​@@Snowsea-gs4wuJust in case people are not finding him in a search, his name is Sean O'Mara.

[@davidquinn9353]

When I realized the carnivore diet is primarily a fat eating diet and second a meat diet. Then I got so much better

[@lorrainereddy9914]

What fat do you eat?

[@herawmona]

My way to carnivor was similar. it was not only a question of health . i ask God why my VEGAN DIET is no more working, like in the beginning of my raw vegan journey. then he shows me through a Christian woman with adult ADHD the carnivore diet. I immediately changed my nutrition, and the wonder is happening. Blessings 🙌

[@itzakpoelzig330]

Was the Christian woman with ADHD on KZbin? If so, where can I watch her? I'm interested in how a carnivore diet affects ADHD.

[@Antiguanian]

I have been on carnivore for 4 months . Lost lots of inches! Skin, mood, thinking, energy all fabulous. Decided to eat my old fav breakfast out, bacon eggs, tortilla, coffee, fried tomatoes, black beans. And a small fresh juice. In an hour, my thumb join injury was killing me. It flares at allergies. Im going to try to ID the culprits. I would like to have a non carnivore item now and again. But first back on strict carnivore! God bless everyone in the fight to save our health!

[@denasellsKC]

When she said her mother blocked her phone I just lost it I can't believe I'm crying so much.

[@angelramos9259]

Since I have been on Carnivore (seriously tho, not half way) for approximately three weeks, I feel the difference. I have not weighed myself at all, and decided to not to until much later because, I found doing so is what sabotaged the last time I tried this way of eating. If the scale did not move, I felt like I failed, although I knew my clothes were getting loose. But, instead of understanding the process, I made excuses to fail. I don’t know what I expected, but now I’m more aware. Ladies like this one, inspire me to stay the course, which I do. Particularly since we both lived in Raleigh, both have Hashimoto’s and may have dated the same narcissist🤣-who knows. But, I hope my success is as great as hers. As for cravings…I crave crispy fat-like burnt steak fat.

[@kittycat0876]

I’m starting my 4th week as well it’s great to not have brain fog & the severe acid reflux is going away I’m ftf almost all of the reflux meds

[@Thanatos2996]

I’m at about 3 weeks carnivore as well, coming from a few months of keto, and I’ve been weighing myself daily (I’m a numbers guy). What’s interesting is my weight has stayed static since a couple days after switching, but my waist has dropped another inch so far, I’m noticing substantial muscle growth, and my strength has been rapidly increasing with every workout (which I started because I have to do something with all the energy I suddenly have). Weight definitely isn’t a great metric to focus on with carnivore; when you’re eating properly your body will handle the weight as it sees fit, whether that means shedding the excess immediately or maintaining the same total for a time while healing and re-balancing the composition.

[@LoriP123]

Did she say her mother blocked her phone number?!?? My heart just broke when she said that! As a mother I could never even imagine completely dismissing my child’s issues, physically or emotionally! I’m so sorry for what this poor young lady has gone through❤

[@robertsmith17359]

Maybe, or maybe she is hard to deal with personality wise. I'm glad her health has improved, but her mom blocked her and she accused all the men she dated of being narcissists. Outside of her health issues, she might not be pleasant to be around.

[@LoriP123]

@@robertsmith17359 Hmmm….didn’t think about that. Maybe.

[@scapps8173]

I am glad someone else notices mental health issues here too. I hope with her belief in God she will find some peace. But yes, you can tell that her life is a never ending drama. I am not believing the 10 autoimmune diseases. Maybe one that causes other issues. Hypochondriac comes to mind as she is way too knowledgeable about all the medical terms. Just listening to this hurts my head, imagine being in her family. Yes she has problems, but I can imagine it being overwhelming for others also.

[@bm4114]

She seems like A LOT. Reminds me so much of my sister who I’ve had to go no contact with. She once said she feels like she’s always stuck in a storm. I told her you’re not in a storm, you ARE the storm. Sad because mostly she can’t help it, but that’s not my problem when she decides to come through like a hurricane.

[@TheCuratorIsHere]

Lookup the beta region paradox and you’ll understand why parents do this to their children.

[@elvnprince]

This is such a beautifully vulnerable heartbreaking share. Thank you. I hate how professionals don't listen to the people who are actually living with the conditions. I love that you are sharing what work for you!

[@fosfool3773]

This is, by far, one of the most interesting Carnivore videos I've seen. I had no idea what was considered low protein, I appreciate the number of 60 that was given! Practical and useful tip! 😊

[@GreggsonWong]

Billy Doe Meats 19:10 Lamb, Goat & Veal. Low histamine non-aged meats. 💯 Best and worst foods 47:08 Top 10 foods 52:23

[@karenmack2005]

Even though my situation is not similar at all, I can really relate to this story. My husband and I in our 60s went carnivore 6 weeks ago. We are homesteaders and we had freezers full of pork. And our first dairy cow had just had her first calf. There was no way we weren't going to use that dairy. So I have bought some beef from the store. But we've eaten pork and eggs and dairy and our one cup of coffee and some honey. And we are both feeling so much better and losing weight and getting stronger and sleeping better. At 6 weeks, we are hitting some soreness and fatigue which I think might be oxalate dumping. We actually wouldn't mind eating steak everyday, but that simply didn't fit in with our situation. So we're doing carnivore in a way that makes sense for us. We may eventually give up the coffee. We may eventually give up the honey. We might even eventually cut back on the dairy, although you just can't imagine having your own milk cow. If you haven't ever had your own milk cow. It's totally amazing. She's A1A2 so not perfect but it still raw and it's still partially A2 and I figured why not try? Anyway, I just wanted to say that this has been encouraging and I'm so glad that I decided to listen to it even though it didn't sound like it fit my situation.

[@sharonb.6843]

Sounds awesome! Keep doing what you're doing. You feel better which is the goal! Wish you continued success!

[@kathyhirsch379]

You can make yoghurt cheese cream cheese hard is better

[@ankaontravel9747]

I would make butter, yogurt, pickled milk from this milk. It's great that you have your own cow. If you have too much milk, you can advertise the goat and sell it.

[@DefinitelyDean]

“You need to nourish yourself before you fast” - great wisdom! Feasting & fasting go together.

[@troysims2753]

Yup! Getting fat adapted first is the most important and second is to load up on the best foods only before starting! I did a 100-hour fast and was not hungry the whole time! The reason I stopped was cravings without hunger which I found weird!

[@angelagrant2943]

The BEST CARNIVORE HEALING VIDEO EVER!!!!! GOD BLESS HER IN JESUS NAME...TO HAVE A TESTIMONY YOU HAVE TO HAVE THE TEST ❤ SO HAPPY FOR HER, HER HUSBAND AND BABY 🙏🏼

[@mayforddavis9291]

Fantastic interview. I just discovered I have a gut issue; I have aczema all over my body. At the health food store I mentioned that I have itching all over my body; the owner said it was a gut issue. I researched it on the web and found a lot of information on new research how gut issue causes aczema. I've been Carnivore since Jan. 7, 23. I am now homeless so my meals consist currently TMAD; #1 is 4 eggs scrambled and 6 bacon stripes. 2nd meal is currently 16 oz. of Taco meat. I have lost some weight; don't know how much as my scale is in the storage unit. I am 78 y. o. male, Veteran.

[@preciousmocha78]

There is no reason why a US veteran should be homeless. Please try to seek out assistance with the VA hospital and caseworkers

[@julieellis6793]

Praying that you soon will find a home. Thank you for serving our country.

[@gathercreatelivewithleslie8340]

Thank you for your service.

[@RunAway99963]

Any update on your carnivore journey? I've just recently started carnivore. My family is finally getting on board. I have a raging scalp condition. The itching is driving me mad. It seems to be even worse since I quit eating sugar/carbs. Ive tried every shampoo on the market. I hope there is good results with this woe. .

[@julieellis6793]

My sister recently had that with excema but she had it all over her body also. I would encourage you to do an elimination diet by taking out one thing at a time for at least a week, then try something else.

[@julieellis6793]

Rebecca, you went a hard time. I'm so glad you came out of it at a good place and figured it all out. Congratulations on your little one. God bless you. Thank you. Rena, for this great interview. You always do a good job.

[@kylecurryyt]

So many people have had to go on this same type of “Hero’s Journey” to solve their own health issues. I’m glad you had the perseverance to continue on until you found your own solutions-and now you are role model. Thanks for sharing your adventure.

[@sds1011974]

30:34 I wish I could like this interview multiple times. I’m learning so much from her! I love how she says that the body has its own priorities.

[@dar4835]

Im so sorry you have been through so much. Thank you for sharing your story. The medical profession, is trained by the pharmaceutical companies to treat your symptoms, never find the cause of the problem of what got you in the sickness circle. God bless you young Lady for listening to yourself, and getting better! You look amazing, and congratulations on your family to be! You are an inspiration.

[@JulieCarterArtStudio-wb7bw]

Wonderful interview! Heartfelt and full of inspiration:)). Rebecca helped me feel the real ups and downs of starting carnivore and released the feelings of not being "perfect" at every turn:) Thank you for all you do in this space!

[@rogerscott4497]

Congrats Rina on your 100k!!!! You do a great job with your interviews and are a great advocate in the carnivore space.

[@karliesmama1268]

100% Agree... a lot of us make a "diet" an idol. Love that your guest is bringing light to that. If we can open our minds & hearts and realize we don't need to be "exactly" like anyone else. We are all uniquely made, and when our health is getting out of whack it's great to try some different things to make our bodies feel better. I have definitely had my struggles w/ making behavior "idols" at times. Starting carnivore as of yesterday to have a reset due to my body telling me it's not feeling good. Eyes up through it all. 🙏💜🤗

[@DeanKing-n4q]

Rina, This is one of the best YT videos on this subject I've ever seen! You're attention to detail is much appreciated. WAY better than all those hedging videos that a lot of others are making!

[@nicholascanada3123]

One of the best interviews I've seen for a long time she is absolutely fantastic 😍

[@elizabethblackwell6242]

Actually dsje gets quite a bit of the science wrong.

[@nicholascanada3123]

@@elizabethblackwell6242 not really I would just say calories are complete bs and more focus on organic/high quality and organ meats which is just a nitpick, as it's all mentioned

[@user-pd8bk4ei1h]

@@nicholascanada3123 didn't the inuit feed the organs to their dogs

[@iako...]

Narcissist itself can give you the Hashimoto disease, no Jocke, it was in my case. 2 things I done for my wellbeing are getting rid of a narcissist , ditching the vegan diet and starting carnivore.

[@Isaac5123]

If you are a narcissist you are a narcissist pal

[@jamieschlegel9328]

@@Isaac5123maybe she means she was in a relationship with one. 🤷🏻‍♀️

[@iako...]

@@Isaac5123 don't over expose yourself.

[@Isaac5123]

@@jamieschlegel9328 lol well she talks about food 😂

[@yuliaschannel6288]

@@Isaac5123 you confuse: narcissist and narcissism. That’s why you didn’t understand her sentence.

[@korban007]

She reminds me of Jordan Peterson’s daughter Mikila who also had some rough trails, extremely sensitive to certain foods. Carnivore was also the key to her success and her dad took on that approach as well.

[@Sorraiamustang]

Wow !!! What a great podcast . I’ve been keto /carnivore for more years I care to admit and I’ve listened to many Podcast over the years and this one is in my top ten for providing extremely helpful tips so you don’t make the same mistakes I did ... keto desserts , overloading the cream in my latte , and understanding the amount of fat all depending on the individual’s needs.

[@michaelfusco7446]

Yesterday was my three month anniversary on carnivore and I have watched hundreds of videos, this was one of the best! A new perspective, a new dynamic to the lifestyle. Excellent job.

[@christophercharles3169]

Hard to believe how complicated just eating can be. Always happy to hear the success stories.

[@mattwagner5800]

This person really helped me understand my carnivore struggle. I think I’ve been under eating on the OMAD philosophy. I need to let my body heal, it’s so sensitive right now. I also want to try some lamb meat instead of just beef. So much good information from someone who found her way back to health.

[@melanieberlier8487]

Excellent interview! I’m a strong believer in “listen to your body”, however, it’s nice to have some baseline guidance from someone with autoimmune and mast cell issues. I’ve been trying to figure out how to start my carnivore journey while having radical self-care that would love on my body instead of whip it into shape. Rebecca’s interview is just what I needed to hear. Thank you! I’m a new subscriber.

[@theresa337]

What I find so interesting in this interview is the comparison to others who did carnivore, got too skinny, but didn’t do the same analysis to put weight back on. Way to go! I mix ground lamb and ground beef with butter.

[@kittycat0876]

That sounds delicious starting my 4th week of carnivore

[@sharonb.6843]

Gonna try it! Ground lamb was the cheapest meat in the grocery store. I was afraid to buy it cause I have never tried it before. Just ground beef is not that tasty to me! Great idea to mix it! Thank you!

[@kathyhirsch379]

​@@sharonb.6843 can we use some spices ..I think or a garlik ?

[@aj1654]

@@kathyhirsch379it depends on your body’s reaction to them… I don’t know which spice or spices yet but certainly using them causes my ear to clog and my sinuses to be stuffed or runny. Experiment. Strict carnivore is only salt.

[@troysims2753]

Funny you mention this! I hate Lamb with a passion but can tolerate it if mixed in Ground Beef at a 30-40 percent ratio! I also detest organ meats but get the butcher to grind them up into ground beef at a 10% ratio to 90% beef!

[@nannygirlkc]

I've discovered that since I upped my fat consumption I feel so much better and am sleeping through the night. I make my own butter and beef fat, add them to hot water (instead of coffee) and blend with an immersion blender. I also had my first huge lamb chop and it was heavenly! I started carnivore back in May and lost 10 lbs. the first 2 months, which I didn't really need or want to lose, but I've stayed the exact same weight since then (5'6"- 115 lbs). I think that's what I'm supposed to weigh and I feel great! I eat 2 meals a day at 10 and 3-4pm and don't eat till I'm stuffed. I just know when I've had enough.I never have the desire to snack, but I have my cup of butter/beef fat water in the evening and that's a treat for me.

[@nyoracl]

I want to be able to sleep through the night

[@heatherspenshaw]

I am overweight and the scale was not moving. I just upped my fat and started losing. I'm amazed

[@tinakathleen8571]

This beautiful Christian womens health testimony was a heart trigger because it was so intense and severe for her. Its heart warming to then hear her healing process. Wonderful video thank you ladies.

[@martynabudzinska8181]

I am deeply grateful for this conversation. Thank You❤

[@marianclough8577]

When I listen to these stories, I get so angry. I have my own issues with the medical field but I can understand that doctors have not been taught in the last 40 or 50 years to ask questions and look for answers. Only to push pills. The days when students were taught to question ended with my late husband's medical education. That was before Big Pharma took over the medical schools. He was a gifted and caring doctor but he died too young, thanks to the fact that no one understood Diabetes and the relationship of food. The diet he was given was full of sugar and, I believe, killed him. Until the medical education changes, we are on our own.

[@johnallen7367]

Thats sad and disappointing. So many things are reversible, yet resistance from the medical profession and pharmaceutical industry is powerful, and coming from greed and ignorance and arrogance. Im beginning to believe that most of the chronic diseases of the west are self inflicted results of metabolic disease. I have reversed every chronic illness I had at 63, and am off all meds. Never been healthier, physically and mentally. Good luck to you.

[@rootsrocksfeathers1975]

Has to be the craziest story I've ever heard. This poor woman, she is lucky to even be alive. It also shows the ignorance of the medical "professionals". Happy she found her path and saved her own life! ~Cynthia

[@msbeecee1]

💯 🎉 💯 thank God she saved her OWN life for sure.

[@Swamprowdy]

Unfortunately, many of the so-called medical professionals are just drug pushers. Controlled by Big Pharma.

[@SueWoledge]

Thank you for this interview. There is such wisdom here. Some of Rebekah’s story resonated with me. It often feels like I’m the only one who doesn’t get quick, easy weight loss, and who can’t do extended fasting because my gut doesn’t respond well. I’ve had huge histamine issues and had to quit the lion diet after 17 days because I had 17 days of diarrhoea and so much body pain! I’m 18 months in and slowly healing, but it’s easy to feel like it’s only me. Thank you 🙏

[@teddythodo3302]

Wait.. how did you stop diarrhea?

[@celeste-236]

@@teddythodo3302Lypo Gold helped me. I take 3 capsules before each fatty meal. It’s not completely gone but it’s so much better. Some people also take Ox Bile in addition to Lypo Gold. Also reducing the fat but increasing the amount of times throughout the day that you take. For instance, a teaspoon of fat every hour, instead of a large amount at once.

[@Christinesobsevations]

What did you do to stop the histamine issue ?

[@SueWoledge]

I stopped the lion diet. I did have a lot of diarrhea for many months when I started on carnivore, but that is pretty much gone - but came back on Lion diet. Settling again now. I've come to the conclusion that SIBO is my problem and so I'm looking into correcting that now @@teddythodo3302

[@philsmith3827]

Rina, this was an excellent interview. So many great insights for me. I am so glad you challenge the dogma and encourage individual discovery of the best personalized plan. I am day 4 off coffee just to see after 30-days if I see any issues when I reintroduce.

[@Wings_nut]

Proud to be one of the 100K subs 🎉

[@ThePrimal.Podcast]

Thanks Michael ❤️❤️❤️

[@propertymakeover4868]

Hhh

[@cabbys]

What a great story of health recovery, tips on what not to eat to overcome weight loss stalls, and importantly, what foods to eat for overall improved health. Great interview! Congrats Rina on achieving 100K subscribers!

[@smclarehart]

What a sweetheart. Such an intelligent, informative talk. Thank you!

[@KoppersKitchen]

Gratz on the 100K SO WELL DESERVED!!!!!!!!!!!🤗🤗🤗

[@mariposalandcompany1202]

What an amazing testimony. Thank you for the transparency and wisdom from your lived experience.

[@bobtwobeers6286]

So found out some interesting things about the Amish in Lancaster County, There has never had a case of Autism, when the pandemic hit they had 1 case that they never tested. The FDA has been totally corrupted. I'm 70 and in good shape, diet variety of meats, liver, salmon, grass fed beef, organic eggs and Amish cheese, organic is the way to go..

[@nashvegaspimp]

Amish don’t take vaccines either….

[@dhrh0500]

As a Lancaster native I would think they likely have it, but it's just not diagnosed, though it's likely not as common as in the general population. That's what I think based on observation. I don't have numbers or anything. .. Many of them eat the standard American diet in addition to their home grown meat and produce. Other lifestyle aspects certainly make for far healthier living than the average American... Just pointing out that most of them eat their fair share of junk food too. Vaccines are a different story that I'm sure plays into it too. It just probably isn't so simple.. I guess another aspect would be that mental health care is also stigmatized.

[@nogames8982]

I’m sure they have it but it’s not diagnosed. And it is overly diagnosed and emphasized in our western societies. It is now a badge of honor and emphasized to get a diagnosis like that. 50 years ago people were not diagnosed with autism. And many of those people grew up to be very accomplished individuals. I think we are hindering Children now by throwing labels on them at such young ages. Instead of just helping the kid do what they need to do we slap a label on them and they end up living that label. Temple Grandin has some very interesting views on this topic. I highly recommend any of her books about autism or animals.

[@mowthpeece1]

Are you aware that you jumped from the Amish to the FDA without any connection?

[@janinem9681]

She has amazing way (as do you) of explaining everything. Thank you for this interview!

[@thebobsmith1991]

Truly is a plethora of knowledge from all she's been through. Now more knowledgable than most doctors.

[@cindihunter9119]

Why does how many calories even matter? I've been eating carnivore for 6 years now, and lately, there's a trend in this carnivore space to get there faster, by increasing fasting, eating less/more, etc, like this is some kind of a sport... This is simple, and straight forward, and no magical thinking is needed.

[@NIYA-7]

Love these stories. Her story is amazing. Thank you God for her health back 😊

[@igloozoo3771]

I think this is why I only found healing at Vegas Buffets back in 2009 because that was the only time that I had unlimited access to egg, crabs, prime ribs, shrimp, ahi, salmon where at home I wasn't getting any of that. Only 4 days and I could see the ridges on my nails disappear and gallbladder and poop feel normal.

[@flutingaround]

fantastic testimony. I've used Golden Corral to get extra protein, it's just a shame most of those places use industrial seed oils on their grills.

[@igloozoo3771]

@@flutingaround In Austin, I live next door oddly to a Golden Corral and rarely go there. There is a Dimassi Mediterranean Buffet 10 miles away that serves Lamb Shanks on the weekend for $20. That is my go to. Unfortunately, their rice and bread is so good so that is my weakness.

[@flutingaround]

​@@igloozoo3771 yum. 😊

[@mariamastrodicasa1021]

Great idea about the buffet! But did they put condiments and sauces on the meat/seafood/eggs?

[@vigilantwatcher2408]

Oh Rebekah, you've been through so much. I have been through a lot of health issues and told it was all in my head. I've dealt with eating disorders and auto-immune diseases (including ulcerative colitis) I've changed my diet alot and am ready to embark on Carnivore. You've given me hope. Jenny

[@Amber4]

Docters are told during their education that almost everything in patients is a mental problem. Especially in women. A docter told me this. So what you have to do is keep coming for an appointment and demand tests. They need results and hard facts to diagnose diseases.

[@JohnMC.]

I thought this interview was awesome. Everyone is at a different point in their eating lifestyle, and this was great for me to continue my weight loss journey. Thank you for a program full of great info

[@bradtozier6776]

I couldn't agree more. You've become a very good interviewer, Rina.

[@MotherKnows]

God bless you Rebecca! May your years a head of you be filled with joy! Thank you for sharing with us!

[@tanyaburford8699]

Fantastic interview. Rebekah is a wealth of knowledge! ❤

[@breehogg2878]

so glad you are thriving!! You have really suffered from ADHD meds - they seem very tough in the GI tract, therefore metabolism. coffee is a gut irritant and vasoconstrictor despite the adrenaline/ cortizol surge it offers. not optimal for ADHD folk. wishing you the best with pregnancy and life! 🙏🏼

[@carlosalvarez3027]

Wow. I can relate. I had a debilitating anxiety attack just from having a horrible diet. I would get checked out and doctors would not find anything. I have also been on SSRIs for about 20 years because that seems to help. I wish these stories were available when I was going through this. I was at my wits end trying to figure out what is causing my health problem. Keto and carnivore diets have really helped me out. It is like night and day.

[@janine7418]

I was raised SDA so vegetarianism was one of the the idols. I left the cult at 21yo so started eating meat for the first time and some of my fatigue issues got better. I have multiple autoimune issues that i just powered through my entire career. I finally crashed and had to take early retirement from my career. I pretty much slept for the next five years. I finally started feeling more energetic so I took a job as a schoolbus driver. Between drives I sleep and now I am starting to be able to track my brain a bit. I'm off for two months summer break so 😮am bingwatching several carnivore support channels and gradually hoaning my diet into the diet that's right for me so my health begines turning around.

[@420gzuz]

never seen this channel before but this story is life changing. i know that despair and i applaud you for sharing your story

[@michellelandvik4009]

Your skin looks amazing. Anyway, I'm obsessed with Carnivore diet videos, but have never had the will power to actually try it. Wishing you the best! Congratulations on getting some answers! ❤

[@olgakuchukov6981]

Long form interviews are excellent!

[@avenger038]

Thank you ladies !🙏 very very helpful tips to improve my carnivore journey !🙏🙏 I'm just about to hit day 90 on carnivore and I wasn't taking much notice of fat loss! It was one of the reasons along with healing my body as at the age of 53 I've suffered with osteo arthritis in my joints and spine since the age of 30! I have been having a butter coffee @ 10am then my one meal a day @12-30! ! Beef , ground beef, lamb and eggs ! I played around with dairy but about 4 hours later my joints got sore and swollen so no dairy for 40 days! I decided that when I reach 90 days I was going to cut my coffee out and eat twice a day for 30 days and listening to you both as just made me think this is the right thing to do to be more beneficial ! In the past Exercise has been a big problem for me! my chronic pain stopped me in my tracks after 5mins of walking round my home now after 80+ days I'm doing a slow and steady 15 mins on my exercise bike as well as some stretching! My spine still gives me pain but my feet , knees hips and hands are not swellling up and sore anymore !🙏 And more important I am happy !! I've suffered with depression since 2006 and the first 5 months of this year were not good at all! I know get up feeling good , I sleep through the night , I open my curtains , I can concentrate , and I am doing jobs around the house that needed doing! Thank God for Carnivore and Ken Berry MD KZbin video because I'm sure I wouldn't be here now! Thank you again ladies such an amazing and helpful video ! And here's to my next 90 days target !🙏 Bless you both !👍

[@devonnejoy0515]

Yay Rina - so happy you interviewed Rebekah. I have followed her for a few years, and I love her healing journey, her faith, and the wisdom she has grown into as she has progressed. Very inpirational imformative and helpful as I move along with my own healing process.

[@ThePrimal.Podcast]

Thanks Devonne!

[@girlfriday1608]

You have become successful in so many ways and so many areas of your life. I hope your parents especially your mother will apologize for not supporting you and understanding what you were going through. I'm sure they will want to enjoy the grandbaby

[@ThoughtsOnNews]

I literally went my entire life thinking food was supposed to come out whole, undigested. Thru carnivore stopped doing that…. as well as stopped having chronic heart attacks. Am completely on the other side of it. 🥳🥩💕

[@Paul-Weston]

How many chronic heart attacks have you had?.

[@eddielangwinski9864]

Huh?

[@Empots123]

Pardon me? 😐 @ThoughtsOnNews

[@x-mess]

Never thought about it like that! Good point!

[@krisvq]

Undigested?

[@sherrylong7774]

I’ve recently switched from ketovore to carnivore for some health reasons. This is one of the best videos I have seen. You are an awesome interviewer. I healed my body from a hemorrhagic stroke I had in 2016 after being pepper sprayed at work. I’ve gradually become more and more meat based. We should all be doing our own n=1 experiment on ourselves to find out what is best for our bodies. It’s taken me awhile to find out that I definitely need a higher fat diet. I’m so glad you do not push a one size fits all Carnivore diet

[@themechaniacal1558]

Good interview. Started BBB&E with cheese on March 5 at 431lbs. Today at 310 and dropping slowly, which is my choice. I am fighting against ending up a 250 lb man in a skinsuit made for a 400lb pounder

[@aj1654]

Two suggestions I’m implementing for the same skinsuit issue is autophage and compression garments. I’ve also heard of collagen but I get adequate collagen in the meats I consume and don’t like to take supplements.

[@themechaniacal1558]

Thank you. @@aj1654

[@Finn959]

Update?

[@themechaniacal1558]

Still going good. Down to 300. Goal this year is to lose another 50 over the course of the year. Thank you.@@Finn959

[@juliej5302]

What a breath of fresh air you both are! Excellent and amazing interview

[@kentong9514]

I am doing OMAD for 5 years, I feel great!

[@Scarlet_Starlet]

Interesting. It is nice to hear about people healing themselves with animal-based nutrition.

[@PeteCerqua]

This was a great conversation. I like Rebekah's approach. Thank you for doing this

[@LoobyLoo71]

I love this interview SO much. I also fell for a narc and I also was eating a lot of crap on keto. This video and story and the fact she’s a Christian really spoke to me. Thanks for sharing x

[@cassityart7001]

Best interview. Answered my questions and even those I didn’t know to ask. Blessings. 🥩❤️

[@MsJess-xs7kt]

I love your atyle of interview. You're an amazing listener and you dont crowd the conversation. You let her speak fully and say all she wanted and when you did speak you add value . I appreciate you

[@InfinitEternaLovEmmanuel]

Treating numbers rather than the person is the biggest problem facing conventional medicine and we have to be careful not to repeat that same mistake as carnivores! We need to get back to learning how to use the intuition and common sense that the good Lord equipped us with! Awesome and informative discussion! Thank you both for the tips and guidance! 🙏🏻🥩💪🏼💝

[@ChristianPatriotGrandma]

What an amazing story!!! Thank you for sharing! So happy to see where you are today, and CONGRATULATIONS on becoming a mother ❤️

[@livincincy4498]

I recalled her from years back. She is unrecognizable from then. She was eating disorder thin when she entered the meat space. People were critical of her. She was working out and eating animal based to gain weight. Her voice made me realize who she was/is. The mania aspect of nutrition is not discussed. It looks like Jordan Peterson and his family suffer from it. She looks great today.

[@tinakathleen8571]

I agree. Malnutrition clearly manifests in mental disorders as well as body issues. Hence, the importance of nourishing the body with carnivores and eliminating the crap.

[@jussi3378]

@@tinakathleen8571 Chris Palmer has a book on this

[@mexdrago3009]

Im 6ft3 265. My goal is 185 but I would be happy at 200lbs by summer. I think it if I push through the holidays this time I can achieve it. First time I went from 299 to 260 in 7 months and thought I could cheat. It has been really hard to get back to being carnivore.

[@encerche5629]

Tip: Don't watch your weight too closely. Measure your body instead. Check how your energy levels change daily. What your mood and hunger is. Full body scan or full blood work might be good ideas to do before and after. I only did 4 weeks of carnivore to get the health benefits. After 2.5 years I still enjoy the benefits, and might start carnivore again. This time long term.

[@trinagentry7899]

How are you doing, especially with the holidays?

[@giselruiz2285]

I love that she credits God and appeals of him as his number one source of dependency. Amen.🙏🙏🙏

[@marciakipp3633]

"Amen" After all, He created all of us, and all things!!! ❤😊

[@user-yq7vl1dj7i]

@@marciakipp3633 Amen and Amen!!🙏☝️🙌

[@CHRISTINE162004]

Genesis 1:29-30

[@knittingknut]

🙄🤣😒

[@thisisthebadplace2596]

RIGHTT I got so excited when I heard the way she talked about God! Praise the Lord look how much he changed her, he is always so good🙏🩷🩷

[@tiffanyharris3750]

Thank you for sharing this detailed story!

[@mka4pol]

Now lose the nail polish, which contains aniline dyes, formaldehyde, dibutyl phthalates, aluminum, and toluene (among others); toluene toxicity in particular mimics MS, if not being an outright cause.

[@GeauxCarnivore]

That would be a fun comment at a party 🎉

[@rebekahheishman-tailoredke8939]

There are a lot of non toxic nail polish brands on the market these days 😊

[@jaymehatfield9540]

@@rebekahheishman-tailoredke8939 you are still closing off the oxygen processes inherent in the BREATHABLE keratin structure of the fingernail. Its lacquer. Poison, just same as depositing inks on the largest organ of the body, the skin.

[@jefdby]

Which brand do you use? I found one but my daughters went back to normal polish after awhile. 😭​@@rebekahheishman-tailoredke8939

[@alexrhoton1329]

Who cares about nail polish 🤦🤦

[@Bella-p7c]

I really appreciate your interviews, they are very helpful but not dogmatic and assertive - just give information that is soooo helpful. Our bodies are all unique and our needs are all unique and this often gets overlooked in the dieting and nutrition debates. Thank you! ❤

[@dragonballjiujitsu]

I've been Carnivore ketovore for around 4 years now. calories matter very little. I have tried pretty much every way of eating you can think of. I have lost weight on 5,200 calories per day and gained on 800 cals per day. Its all about what you are eating not the amount.

[@tinakathleen8571]

Im happy to have lost 15kg in 5 months and stablized blood sugars and feel much better. Now time to take my healing to the next level.

[@LittleIAO]

Hey this was pretty awesome! Great story for perspective and very happy with the "balance" talk. Love the foods talk at the end!

[@krisvq]

Interesting story. I am always a bit confused with women saying "I ate 40 grams of protein" as if that is hard. Maybe I'm a freak, but I easily eat about 70 plus grams of protein in a single meal. I'm mostly carnivore. Not absolutely strict (I eat some salad occasionally - it doesn't bother me), but mostly. If I eat less protein I don't feel too good. I probably get about 150 grams a day. I don't obsess about fat. I never feared fat but it never made me feel satiated like protein does. I eat enough of it. But I'm definitely going to see if I can deliberately get some suet in.

[@karenberchem]

The information about fat for women’s hormones really came through in this interview. I’m going to try the frozen pieces of beef fat/suet. The last bit on the details of fat wish that had been longer. Seems to me that is what really healing. I’ve been using butter to satiate my desire /craving for fat but I’m going to increase beef fat- the bone Broth and beef fat sounds great.

[@blackcherrypod]

Honestly I agree.

[@jamisonblenker4769]

I really appreciate this story from Rebecca. I've only been doing carnivore for less than a week, prior to that mostly keto with some fails in between. What I liked about Rebecca's message was allowing for imperfection and flexibility. I needed to hear this in my journey. Thank you!

[@false-flagburner4184]

Rebekah's journey sounds similar to Mikaela Peterson's auto-immune disorders. The Carnivore diet saved both of them, and it is super encouraging to share this with so many people with all these dis-eases. Great show, and I will be sharing this with many people.

[@SoloRenegade]

the question people need to start asking, is why were they getting auto-immune in the first place? Was this a diet issue earlier in their life in the first place? I've seen testimonials of tons of people with auto-immune having success on carnivore. This indicates to me they weren't eating meat earlier in life, or they were doing something Seriously wrong in their diet up to that point. But that is never discussed.

[@neurocosm]

@@SoloRenegade Nutrition with Judy... she is on the right track. Worth if it you have not already found her.

[@false-flagburner4184]

@@SoloRenegade- we can start with them poisoning our food since the fifties.

[@alaneddy4575]

Excellent conversation. One of the best I've seen in awhile. Thanks ladies!

[@tinakathleen8571]

Rina i love how your always keeping it real and classic for the carnivore crew.

[@KatkaLiptay]

Excellent chat, so worthy insights and sharing for sustainable thriving life style re nutrition. Thank you ladies.

[@nedic7]

Excellent interview!! God bless you both and continue to help everyone who needs to heal

[@jansmith3158]

if you need coffee, you need to find out why you are tired or sluggish. Find the root issue.

[@groovy56]

Partly because caffeine is addictive and being tired is one of the withdrawal symptoms.

[@montycora]

You need to consume caffeine longer than 90 minutes after waking. This way adenosine has time to build up a little bit and you won't experience energy crashed throughout the day. That might be her reasons, caffeine too early in the morning.

[@nathaliewagner8706]

Very interesting interview , thank you very much to both of you !!

[@kylenorris9585]

My biggest issue with staying on Carnivore is the Cost of all the meat. I have 8 kids and eating different than my family doesn't work and buying enough meat for me costs so much of my budget.

[@benicio1967]

I’m having the same problem. I’m struggling really hard to afford it. Junk food is horrible to consume with long term consequences but it stretches a lot further than eating only meat. I go through meat so fast then wonder how I can buy more. It’s really very stressful.