The FASTEST Way To Fix Fatty Liver Naturally (10 COMMON Symptoms) Dr Ken Berry

[@ThePrimal.Podcast]

Watch Next: High fat fixes the brain and mental health: kzbin.info/www/bejne/eJPLkHmgg5xqiNU If you enjoyed this, please double check you have ‘liked’ and ‘subscribed’ to the channel - thanks for your interest in health - Rina

[@barbridingsTheResinator]

Love Dr. Berry! He is no nonsense in a very positive way, so approachable. Wish he was my doc!

[@ThePrimal.Podcast]

Dr Berry makes things very simple and understandable. We need more doctors like this.

[@crazyhumans-]

I started low carb, high protein, high fat diet three weeks ago. The first change I saw was the weight loss, then my sleep improved tremendously. For years, I had been unable to get a goo night sleep. I was eating healthy but would never feel rested. Finally, I decided to give up most fruits and vegetables, and like a miracle, I started feeling much, much better. My brain actually feel pleasure in doing things again.

[@ThePrimal.Podcast]

Omg that's amazing! A high fat diet and no/ limited veges and fruit can work wonders for many people. That's why I follow a Carnivore lifestyle.

[@57sjgray]

Do you follow carnivore or low carb? I’m following mostly carnivore but find it very difficult when we’re invited to friends homes and only eat the meat they serve..

[@michelemcdermott75]

Dr. Ken Berry is so easy to understand! He doesn’t try to “impress” everyone with fancy words- he speaks to us (maybe I should say me!) clearly!

[@ThePrimal.Podcast]

I agree, we love Dr Berry's simple approach to health. Beef, butter, bacon and eggs 😊

[@darlenegibson3017]

You win best comment!

[@winmarfbd909]

You're the best at conducting an interview, and Dr. Berry is an excellent teacher. You make a great educational team. Thank you both for taking the time to provide all this info.

[@anthonyreginato4350]

Thank you for taking the time to educate us

[@DangerZone-w6y]

BACON! BACON! BACON! LOVE BACON!

[@JaNa-ge6rk]

Shows like this are a God send. TY so much!

[@GuyWeddle]

😮 I love and appreciate your podcasts! You do a superb job.

[@ThePrimal.Podcast]

Thank you!

[@tinacox9526]

Awesome info thanks

[@perserverance333]

I eat 70 percent animal protein and eggs, and organic non processed carbs in small amounts, even fruit. I'm very active, weight train and have low body fat. Moderation and exercise is the key.

[@conroyfinnigan8731]

Moderation is not the key. No amount of moderate poison is good for you

[@mazingworldofmegan8906]

I needed this video. Thank you so much!!!

[@sunbeagle9769]

The liver creates bile, very important for emulsifying fats, do not destroy your liver.

[@fabiolaprado9630]

Exceptional interview! Is Dr Berry reachable for online consultation?

[@mukkins555]

my favorite health video channel. great questions! DR Berry very good

[@terraavis]

Put the beer down!

[@andredaedone5]

This was a great show, right on the money. Sent it to my sister because sometimes she knows it all.... Or thinks. I did get her to finally go Keto but these type shows will educate her so she can make her own decisions. Personally, I am strict Carnivore.😂😂

[@ThePrimal.Podcast]

Me too I am strict Carnivore, it works very well for me and also for so many members in my community.

[@andredaedone5]

@@ThePrimal.Podcast I knew you were :)

[@ursulasmith6402]

In the past, we could eat everything we liked, why not now?

[@welkcubnairb1478]

Just read the ingredients labels.....they are selling US FrankenFood Carnivore diet for the Win !

[@steadfast20-4-26]

Because it takes years for the damage to appear… but you just don’t know it.

[@johnm2051]

So basically turmeric is just food colouring? I’ve been eating it thinking it was good for me,I guess KZbin contains large amounts of visceral misinformation 😂

[@m.j.debruin3041]

Well, it does give an appetizing color to my chicken legs and eggs, so I'll use it till I run out of it 😂

[@valsemeniuk6408]

I was diagnosed with fatty liver, and i am so desperate 😢 to reverse my diagnosis. Im finding it very hard to focus when my spouse doesn't believe in this diet. It's very hard to cook two different meals.

[@sheikasweem5391]

Get a!air fryer.

[@welkcubnairb1478]

I 2nd the vote for an Air fryer....... It's a Game changer

[@pamisntcraiganymore]

I recently asked my Endo for a fasting insulin. He may not have meant to do it but he rolled his eyes. Then he asked me why I want it then I am getting an A1c. I ordered it on my own anyway but he finally agreed.

[@steadfast20-4-26]

Sounds like we have the same endo. He recently rolled his eyes and raised his voice over iodine supplementation 🙄

[@shanamckenzie242]

What can be done about cysts in the liver? Thank you for an answer to Germany.

[@m.j.debruin3041]

Fasting should work.

[@ronpage101]

I'll eat dinner around 6:00. I won't eat again untill noon the following day. But I do have a cup of coffee with butter when I wake up. Is this coffee breaking my fast?

[@ianstuart5660]

No!

[@magdelinalee2101]

Very good😊

[@werdog]

Butter? That's probably breaking the fast

[@thealchemist6666]

Coffee doesn't break your fast if you r drinking it black with nothing added. Butter on the other hand is breaking your fast

[@kerriowen9815]

Hey. In my experience butter in my coffee does not break my fast. It was stated by doctors here also in a different video.​@werdog

[@byrondcarroll]

I shared on fb and x.

[@shirleymurray6182]

Our livers did not evolve, they were perfectly designed by God to regenerate if needed.

[@DinorwicSongwriter]

Go away

[@DinorwicSongwriter]

I would agree that death is a major complication.

[@matthewotremba9230]

I Love Bacon And the way Rina says "Fattie Liver Disease "

[@ThePrimal.Podcast]

🤣🤣 do you hear my Australian accent?

[@janeth.3283]

Nice accent

[@ZsuZsu0513]

Can you both do a video on the kidneys? My kidneys are at 32 and would like to know what to do to improve the number.

[@AJDOLDCHANNELARCHIVE]

I drink a minimum of 8 cans of beer a day, every day. I don't think I have a fatty liver, as I avoid sugar like the plague, don't take any "medicines", and generally eat a low carb diet with lots of meat and non-starchy veg/fermented vegetables and leafy greens.

[@AJDOLDCHANNELARCHIVE]

I'm a half Scottish half Polish Brit, so I don't recommend everyone else drink beer every day, but it's in my nature, and I never get a hangover, even if I go nuts and drink 20 pints in an evening.

[@Jtheodorex]

I wouldn’t advise you keep drinking like you do, 8 cans a night?! That’s going to mess your stomach and liver whether you think it or not, don’t let pride cloud your vision.

[@ursulasmith6402]

Mine is inherited. My grandaunt and aunt had it.

[@Jtheodorex]

You can still beat it, just because you’re predisposed doesn’t mean you’ve already lost.

[@jdub78]

Question; When I was doing the carnivore diet, eggs and bacon for first meal, steak or burger with cheese for second meal, my ankle and foot hurt terribly and I learned it was gout. Every time I try to eat only meat (beef, chicken, seafood) my ankle and foot and sometimes knee (on one leg) hurt so badly I can't function. Any suggestions, please?

[@odetterobitaille5545]

I have spider vains and eating ketovore mostly carnivore,lost most of my weight,if I stay on this woe will it help get rid of these spider vains

[@edwinbickel]

Rina, do an experiment with dry fasting. Dr. August Dunning

[@John-gi7qk]

I lost 30 lbs. Do not heat fast food, etc., very careful about what I eat. Scans say I have fibrosis how to remove scaring and constipation?

[@Gary-iy4oh]

I’ve a question for both of you please. I’m eating ketovore but very limited veg/fruit mainly meat eggs twice a day with some electrolytes. I keep getting heart palpitations and this slight niggle in my left pectoral with some light dizziness any ideas?

[@mirandamassoo7136]

I took magnesium at night to get rid of my heart palpitations.

[@welkcubnairb1478]

Try magnesium

[@Jtheodorex]

Take Magnesium Phosphate and EAT MORE SALT!

[@GuyWeddle]

My question is: can an enlarged, cirrhotic liver be resectioned and regrow?

[@lalabyelulu4021]

For years I thought I was being healthy with the daily fruit smoothies but I was just killing my liver.

[@christie5436]

Love your videos! But just for clarification we didn’t evolve to regrow our liver - we were created this way. Thank you carry on. 😊

[@michaelbarker742]

💯

[@m.j.debruin3041]

😁

[@justsuzy321]

Rina, lock your doors! Dr Berry's been watching Dexter! 😂😂😂😂😂

[@ThePrimal.Podcast]

🤣🤣🤣

[@hardeepkogar]

Are stew m eats considered healthy for liver?

[@magdelinalee2101]

Yes

[@kalaspera12]

Our doctor wont do these tests, here in uk

[@christinelamb1167]

You can order these lab tests yourself! Don't wait on your doctor to do it, if they won't.

[@magdelinalee2101]

😊 in the USA the same 😊

[@JMK-vo8pv]

Is it true that a person can have perfectly normal AST, ALT and GGT enzyme levels and STILL harbor a fatty liver?

[@Dakiniwoman]

I am concerned about the Ibuprofen I have been taking near daily for about 7 years. I take it to help me sleep at night so I take two extra-strength Ibuprofen before bed... I try not to take it, but then I toss and turn all night... I have been 95% Carnivore for over six years now and presently 100% carnivore... but I still have trouble sleeping.

[@LiLi-ps5vb]

Ibuprofen affects the kidneys.

[@emaarts2997]

make sure you are getting enough electrolytes, esp. magnesium. I'm sure you know about that but it can keep you from relaxing if you are dehydrated or low in mag.

[@lolazett3371]

What about a cyst on the liver??

[@niekke1]

What test to see if we have a fatty liver

[@ThePrimal.Podcast]

Dr Berry mentioned three tests including a test for fasting insulin. You can find more information on the Primal Labs here: www.theprimal.com/lab/the-fastest-way-to-fix-fatty-liver-10-common-symptoms

[@christinelamb1167]

Dr. Berry talked about the tests towards the end of the video.

[@rhondablodgett3386]

My Intern Dr. told me fatty liver is dangerous and should be talked about in health care, right along with Heart disease, Sadly it is not

[@Mejfkl]

What about egg allergy?

[@GlennMarshallnz]

Stick to ruminate fatty meat and sardines. 👍

[@welkcubnairb1478]

How so? I'm 58, Have Never even heard of an allergy to eggs?

[@pamdowns1302]

Where's the promised CPT code pls?

[@ThePrimal.Podcast]

It's here: www.theprimal.com/lab/the-fastest-way-to-fix-fatty-liver-10-common-symptoms

[@brady3474]

You never address this. What about bacon cured with sugar which almost all bacon is

[@m.j.debruin3041]

You should avoid that.

[@emaarts2997]

Its such a small amount it shouldn't make much difference. But if you ca avoid it do.

[@welkcubnairb1478]

Avoid, sweetened beacons Just plain and smoked Ready labels

[@Malcolm-Achtman]

At 23:35... "like you and I." Proper grammar would be... "like you and me." I used to say "and I" too, until a high school student corrected me.

[@ursulasmith6402]

Bacon is high on sodium.

[@welkcubnairb1478]

" most " people don't have problems from too much sodium It gets expelled in the urine Salt to taste

[@emaarts2997]

Our bodies need sodium, more so if you are in ketosis.

[@spanishpeaches2930]

Just one thing...Why is Dr Ken always so pink ? Genuine q.

[@carolinemarie44]

He's a farmer, out in the sun a lot

[@spanishpeaches2930]

@@carolinemarie44 thought he was a Dr ?

[@carolbozarth5477]

He is a doctor, but also raises his own chickens and sheep.

[@LizaJaneFlor]

Also he has, I think he said, a Scottish background and that contributes. He’s mentioned it many times

[@JanetMcVicar-t3t]

He probably has good circulation

[@siewwanang9248]

❤❤❤

[@jrt1776]

HEP B XINES CAUSE THIS

[@E50HW]

Bacon impacts my blood pressure 😢

[@ThePrimal.Podcast]

I would recommend you check where you get your information from. Refined sugars and carbs increase blood pressure through inflammation, oxidative stress and raising insulin too high. Bacon does not.

[@welkcubnairb1478]

Why would bacon do that? Unless maybe your eating " maple " bacon ?

[@lovingit1538]

What about blue berries, kefir and kale drinks ??? Good for the liver ???

[@hollybishop484]

I would think no on the kale because of the oxilates.

[@AI-vs7sm]

Blueberries , I think, are fruit, which is fructose, which is what he is talking about here! Kale is carbs, juicing concentrates those carbs into ultra huge fructose dose ,so, its worse, its exactly what he is talking about in this video. Also, you need MORE salt, not less, at least 5 grams. And nitrates and nitrates , in bacon, is the same nitrates that is in veggies, NEEDED to generate nitric acid for artery dialation. Vegans like to say its good inveggies, but, of course, meat badddd!!!

[@spanishpeaches2930]

Kale is utterly beyond filth. Tastes hideous, bitter and a heinous texture. Why people eat it is beyond me.

[@lovingit1538]

@@hollybishop484 i was texting the creator of the video

[@lovingit1538]

@@AI-vs7sm please don't try to answer a question that is not for you

[@TheDextermat]

My concern with butter and bacon is the salt and the damage done to your kidneys.

[@johnm2051]

Well if you’re worried just don’t add salt that said I’ve read the body does well with 5 to 7 grams per day.

[@andredaedone7732]

Salt does not damage your kidneys. Salt is an electrolyte that your body needs unlike what the mainstream medical quacks tells you.

[@hollybishop484]

Your body needs salt. Don't let that scare you. I eat unsalted butter but I have bacon, salt my food and drink 2-3 electrolytes a day and my levels are fine so far. That's just me, but take it for what it's worth.

[@thegreenteam9095]

What using pink himalayan salt?

[@jonwelch564]

Get a blood pressure monitor. The body can control salt very well compared to sugar, both hold onto water, but the body can't get rid of excess sugar like it can salt. So if you stop the carbs, people report losing a lot of weight, this is the water getting peed out because you no longer have all the excess glucose holding onto it. If you eat 5 grams of salt, you will pee out 5 grams. If you eat too little salt your body will use insulin to hold onto it. And we all know what too much insulin does.

[@allen-gt5ng]

This guybsays honey bad this other guy says honey good this guy fruit is good other guy fruit bad When heck people gonna make there mind up

[@ThePrimal.Podcast]

Honey is not good for most people, it's metabolised first by the liver, and high in fructose. Depends who you want to listen to plant based people or animal based doctors. I trust the ancestral based approach.

[@TwilightOperative]

This doctor preaches all foods that are high in vitamin A and retinol. I think it's dangerous advice. He also looks like he doesn't have a healthy liver himself.

[@Jackthegreat66]

What about stem cell tretment ?? Would that work ?

[@christinelamb1167]

Why would you do that, when you can just change your diet?

[@LauraB.335]

Also, you can generate your own stem cells through fasting. Why spend money on stem cells treatment?