Top Food Hacks To Regenerate Stem Cells, Boost Brain Health & Improve Circulation | Dr. William Li

[@tirsogonzalez8636]

Eating is simple, if you have to read a label don't eate it. Am 68 don't save money on my food. My meal ate plan for a month on a excell sheet. I know exactly what goes inside me and at 68 I feel better than at 38. God bless great advise. Eat wise.

[@3pmnrg]

Chocolate hack: Go to the baking department (not the fancy expensive specialty chocolate bars) in the grocery store and locate Ghirardelli 70% if you need to have sweet or 100% cacao. They are only $3.25 for an 8oz bar. Also, the lowest cadmium, arsenic, & lead (consumer labs tested).

[@NoelShaffier-Abbott]

That’s what I do as well, better quality also

[@PapaCriss]

I use Saco Conscious Kitchen Organic Cocoa which 100% natural baking coca and fair trade. They carry it a Walmart and is about $4.00 for an 8oz package.

[@EzEzEz369]

@@3pmnrg where are you finding 100%? I picked up some 60. Its just like regular chocolate.

[@ksee9715]

@@EzEzEz369 In the baking department of Kroger grocery store.

[@veldaazule7962]

@@3pmnrg Actually, Alter Eco dark chocolate bars are the lowest in cadmium/lead, and overall healthiest. I buy mine at Natural Grocers, but several places sell that brand.

[@TeoPP-k2s]

Anything the FDA says to eat I just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits

[@meditim2032]

Exactly!

[@FireOElijahMC]

truly a good book, unfortunately it's all about profit, nothing more, nothing less

[@delhargis2219]

Did you write it? You are posting this same comment everywhere like you're getting paid per recommendation.

[@dunnono00]

@@delhargis2219 Possibly bot work involved as well. A mention of some book and author no one has heard of is by far the top comment? Multiple shallow replies? I've seen this nonsense on multiple videos, with some likes numbering in the thousands on videos that came out just a day ago. I just report and move on.

[@nemesisbianchie5181]

I'm italian, I live in Italy, and usually we use extra virgin first press olive oil. I love extra virgin olive oil (made by just italian olives) 😊

[@martinmatko6401]

Did YOU KNOW!!! Nothing Else Matters CRITICAL HEALTHCARE SCIENCE RESEARCH!!!! CCSVI is a treatable congenital Science confirmed recognized Medical condition establishef role/part 44 Neurological afflictions Including Dementia/Alzheimer's studies show! Help facilitate research in cerebrospinal Blood flow treatment/s as a primary care option treating Neurovascular Disease like Alzheimer's and so called Multiple Sclerosis! DYK Apparantly..... So happens the original terminology 'Liberation Treatmenti' is that of the translation from Italian to English. Italy where the Medical intervention originated with Italian Dr. Paolo Zamboni Professor of Vascular Surgery from Ferrara University Italy. Being that the Venous Angioplasty treating CCSVI liberates or frees blood flow alleviating often easing Symptoms of Neurovascular Diseases. Indeed the precise clinical expression for the operation is Venous Angioplasty! CCSVI is a treatable congenital Science confirmed recognized Medical condition establishef role/part 44 Neurological afflictions Including Dementia/Alzheimer's studies show! Help facilitate research in cerebrospinal Blood flow treatment/s as a primary care option treating Neurovascular Disease like Alzheimer's and so called Multiple Sclerosis!

[@PapaCriss]

My bride has early onset Alzheimer's with significant dementia. Lately I been putting a tablespoon of 100% organic cacao powder combined with lions main fruiting body and mycelium into her morning bullet proof coffee (I use MCT oil, organic A2 grass-fed butter, filtered water and organic hopefully mold free Palestinian coffee ) and a Tablespoon of cacao in her evening goat milk yogurt. Her decline does seem to have stopped and she seems to be more engaged despite her aphasia. Now if I can just get her glucose levels under control. Even on high fat, medium protein, low carb keto-flex diet and fasting 16 hours a day her glucose levels are 110 -140. She's thin as a rail and just laughs at me saying, "That's cause I'm naturally sweet!" Anyway, this is more great information to use in our battle to fully reverse this disease. Thanks for all you do Rangan and Dr. Li.

[@M0odyBlue]

Someone told me they were giving their Mom coconut oil and it helped. He used to spread it on her toast instead of butter in the morning.

[@SG-es2hf]

For blood sugar leveling try Indian cinnamon. I put a LG dash in morning cup of coffee

[@danielpincus221]

Very meaningful. How active is she throughout the day?

[@MonicaRose-ck7jj]

There is only so much you can do with diet to manage blood sugar, and it sounds like you are doing an amazing job. It might be worth chatting with your bride's doctor about this to see whether medication is needed.

[@bloom4096]

You are an amazing partner. I am blown away bu your love and care for her. Godspeed to you and your beloved. And I read about Dr. Mary Newport who improved her husband’s condition greatly by giving him a spoonful of coconut oil every day.

[@elletuppen4844]

Love that you both paid tribute to the aesthetic value and qualities of food. Honouring of food and rituals should be reviewed once again.

[@theresabuckles8380]

Thank you and your crew for taking the time and care to create and share this 🙏

[@maf1350]

Well I overeat because of addiction..reducing the amount of food on the plate does not work for me. But cutting out sugar and implementing a rule of not snacking after dinner and intermittent fasting worked better...besides choosing whole plants food and reading food packages to avoid ultra processed food

[@kerrylattimore2684]

I have to treat myself like a child. I make rules. Only eat organic. Never eat after 6p.m. Never eat anything with seed oils (so if you are at a buffet or meal made by someone you cant trust to use top quality food just say you have an upset stomach and can't eat). Never eat foods with added sugar. If you follow those rules without exception your diet will be perfect.

[@JerichoMiller-p4l]

I've been eating more healthy little by little and have found your channel along the way. I like how you said that eating healthy can be like a creative artistic endeavor. I agree and this is how it has been for me. I have been enjoying food more than I have in years. The average person around where I live considers healthy eating like a punishment. That's too bad, but I am happy that I have discovered this.

[@LordofDeztruction]

they feel it as punishment, because vegetables don't come with addictive potential like sugar for instance.

[@carolined3058]

Love dark chocolate with a cup of coffee

[@Maugirl2]

I use 1 heaped tablespoon of organic cacao powder with a small amount of cacao butter. (2 buttons of the butter- you can buy it in button form so it is easy to measure out) then i add a splash of vanilla extract and 3 drops of pure sweet orange essential oil … i add hot water and blend it up in the Vitamix. Beautiful:)

[@LindaKinsey]

Thanks! That sounds great. I'm going to try this.

[@Maugirl2]

@@LindaKinsey hope you enjoy it :) oh if you try it with the essential sweet orange oil, do make sure it is food grade.. and organic preferably:)

[@LindaKinsey]

@@Maugirl2 got it

[@NoelShaffier-Abbott]

I have been learning about this myself. I have been trying to move more towards natural unprocessed plant based foods and I feel so much better

[@toni4729]

It's not animals that make us sick, it's package foods that are mostly made with seed oils and sugars. Look out.

[@richardmiddleton7770]

Cacao nibs are great sprinkled on yoghurt with nuts, seeds and berries.

[@gregzaks6649]

I have been cooking with extra virgin olive oil all my life and also heard that one shouldn't fry in it, so thank you very much for putting my mind at rest❤❤❤

[@rayrwyr]

Fasting improves the ability of stem cells to regenerate.

[@plumbthumbs9584]

Two of the best!

[@angelak3644]

I’m grateful for Dr. Li & his knowledge he shares. He has a few great books (with recipes). Thank you Dr. Li & Dr. Chatterjee!

[@EmpathyStories86]

One of the best episodes I've ever seen

[@TommyAlpha-gg3ig]

Thanks

[@NoelShaffier-Abbott]

Omg, mushrooms are phenomenal!!

[@unikreations2258]

I grew up eating Cantonese style cooking where we sautéed and steamed our vegetables. Olive oil has a very strong flavor that does not complement our style of cooking. I learned about Pecan Oil about 7 years ago from a doctor who turned chef on a PBS channel. It has equal or higher smoking point than Olive Oil. It has a higher viscosity than most commercial oil such as canola or vegetable oil which means I need less as I cook. Most importantly it is not chemically processed, but mechanically pressed which is better for my health. Also, it has a mild flavor which enhances my sautéed food. I’m curious to know what Dr. Li think of Pecan Oil as a physician and health expert.

[@susydyson1750]

It’s been lately found that Cacao was consumed by the earliest cultures of Peru . Important info dr. Li great conversation dr. C over consuming and eating slowly fundamental as well 😊

[@Jade-ms2ys]

Don't eat octopus. See the documentary "My Octopus Teacher."

[@colourful64able]

My fav documentary

[@EJMG22]

Made me cry, never eat them 😢

[@Liddy23]

Great film

[@angelashort1331]

I observed something , at a childrens camp i helped as a cook . Evenings came and supper was always a warm cocao drink for the children , Bed time came shortly afterwards,calm and quiet ,settled quickly , Then we changed the drink , to Milo . We as adults noticed , it was harder to settle the children , by at least an hour to 2 hours of restlessness and overstimulated , We changed back to cocao drink, things went back to managable, i now consume cocao and cloves,made into a drink ,at night and sleep extremely well on it , cheers ❤

[@Iron-Bridge]

Milo is just poisonous sugar dressed in the form of a healthy chocolate beverage. Absolutely should avoid it. Had it as a kid. Not anymore.

[@cococgb5389]

Well i just started making an organic raw non dutched hot chocolate with my collagen peptides daily! So a double winner! 🇺🇸♥️🕊💪🇺🇸

[@mafe27]

One of the best episodes I've ever seen. Dr. Li is amazing!

[@Jade-ms2ys]

can you address which cacao as some are high in lead and cadmium.EDIT: I already know there are studies about this - you can find them on Google - I am asking these doctors to address this for public education. Also there are child labor issues with Chocolate production. So let's find the best brands. Peace and goodness to all. EDIT 2- I am not worrying - I am being educated. And sharing knowledge. All good. Peace.

[@richardmiddleton7770]

You don't need to eat a lot of it so there's no need to worry.

[@Jade-ms2ys]

@@richardmiddleton7770 I am not worrying. I am being educated. I am also providing a valuable service here for people who are not aware of these levels. Google reputable sources for more. The doctors missed an opportunity to discuss this and they should. Peace.

[@veldaazule7962]

As far as I know, all brands of chocolate have some amnt. of lead and cadmium.

[@abbymoser8996]

Thank you for this life-saving information❤❤❤❤

[@2coryman]

Thanks doc, good information, I like the industrial background too

[@lilyroduta5379]

Thank you it’s so informative God bless both of you ❤

[@2coryman]

Best tasting olive oil I ever tasted was at the Spanish step’s Mac Donald’s in Rome olive oil packets for a Cesar salad , it’s all they had at 10pm, but surprisingly delicious

[@NoelShaffier-Abbott]

Always read the ingredients!!

[@bobbygrace8579]

Great topic,thank you!! How much cacao do we put in the cup of hot chocolate?

[@veldaazule7962]

He started to give the recipe, then got sidetracked. Frustrating.

[@natanyoga]

I love Mexican savory chocolate drink with spices.

[@Dahni555]

I watched a video before this that said all these foods have oxilates and are gonna kill me. I can only eat air now..

[@ottocarmanjones7143]

Pretty much. You tube is giving me an eating disorder

[@Whitecatdaily]

😂

[@Liddy23]

I’m at the same confused and frustrated KZbin overload. You have to really compare and cross reference and research. But I also am using my common sense. An apple is good 😀

[@Iron-Bridge]

If you find adverse effects on your body after consuming particular foods, then make the adjustments. A blood work lab exam helps too.

[@anyaroz8619]

Is decaffeinated coffee still beneficial? Unfortunately, I can't tolerate caffeine

[@lawrenceharada430]

Yes, decaf coffee still contains all the polyphenols just like regular coffee. Just don't put sugar & cow's milk in it. The polyphenols won't be absorbed by the body due to cow dairy. Plant milks like almond, soy, oat are OK.

[@NoelShaffier-Abbott]

Overeating is literally being sold to us here in America, daily on every single electronic device that is in every single household. Portion sizes in every single restaurant are insanely big, and then there’s the component of what many of us have been taught growing up, “clean up your plate, there’s starving children in this world!” Mentality.

[@shiroonali7190]

I like the anologies Dr Li makes in his explanations. We can understand this scientist so easily. Thanks for all your videos

[@edwinsarmiento3305]

Homemade chocolate is always the best

[@kerrylattimore2684]

For me, "Its ok to eat crap every now and again" does not work. Its ok to cheat on your partner. NO. Its ok to shoplift. NO. Some things don't work ever. I have a hard time trusting people who say its ok to do things that they know are wrong.

[@Iron-Bridge]

False equivalence. Too bad you're too dumb to know the difference between moral choices and the more complex decisions involved in food selection. 😊

[@Procrast-f9n]

So, consume plants, clean cacao, olive oil in moderation and don't overeat. Good reminders.

[@pattischmitz2680]

What can I do about chronic small vessel degree of the brain? Memory bad. Cognitive. Bad. Lots of symptoms! 😢 thank you!!

[@Iron-Bridge]

If you're not allergic to them, eat more organic strawberries for the stem cells regeneration for neural cells. It's on one of the good doctor's stem cell videos.

[@EdwardYulo-ss1pd]

Cacao has helped me recover from stroke I take pure cacao everyday

[@veldaazule7962]

In what form do you take it?

[@EdwardYulo-ss1pd]

@@veldaazule7962 It is called tablea pure cacao no sugar. The tablea I take is not bitter at all. Don't know if it is available in other countries. Mexico might have it but make sure it is without sugar. They usually melt it to a drink but I eat it

[@elainegeber4604]

How many grams of protein per day do we need?

[@EJMG22]

If you weigh 60kilo - 60grams of protein daily..your weight- is how much daily

[@mariken-]

I’ve been diagnosed with MDS , after a blood test showed my platelets were 19….minimum level is 150. Anything to help increase platelets naturally? Thank you!

[@alanwisdom7777]

You should follow what your doctor said about your medical situation, 19 is a very low percentage of platelets.

[@twinkle533]

I have low platelets. Tbh my platelets go up and down. My Dr. Says eat this and that. Now i take wheatgrass in the morning on a empty stomach which helps. I have liver issues and I google or watch yt. Dr doesn't have a clue about nutritional stuff.​@@alanwisdom7777

[@joanshellien5274]

I have MDS too. I've heard papaya extract is good for platelets.

[@toni4729]

You know he talks about olive oil being so wonderful for you but, back when the rest of the world was skinny on animal fat and beef and lamb. The Greeks were fat. I make a salad dressing with yoghurt. It tastes fabulous.

[@peterarvanitis5143]

Who told you the Greeks were fat? You need to learn history. The Greeks had bodies of gods. The rest of the world was fat living on garbage. We owe everything to the Greeks.

[@toni4729]

@@peterarvanitis5143 Stop dripping between Six thousand years ago and today. I'm talking about sixty years ago when very fat women in black would sit outside their homes with folded arms virtually unable to move. There are plenty of photos of them.

[@toni4729]

It never fails to amaze me how vegan doctors and scientists come up with all sorts of ways around the subject "EXCEPT" the one on the plate.

[@albertnetoth-xn6of]

Calories are always a problem for me.If I'm not in a deficit , it's immediately visible in my weight. 😮🤔

[@dennisward43]

I don't understand how nuts,seeds, grains, etc can possibly be assumed to be considered good for a leaky gut and the endothelial layer as they can be abrasive even if highly processed, while fats and oils are well-known to be lubricants. Makes no sense to me.

[@angelalim3413]

I was told not to eat mushroom stems because they absorb the most pesticides? Is it true?

[@Liddy23]

I buy only organic ones

[@cherylhaynes1508]

Give us the recommended brand of olive oil and cacao.

[@BradStelmach]

Should we be consuming raw more than cooked?

[@shankarachela]

Yes, definitely, so many enzymes are lost through cooking, generally you will feel clearer and have more energy with raw foods, suggest having cooked foods in the evening if you need them in the cold weather !

[@Jade-ms2ys]

Perhaps check out Ayurvedic knowledge on this as well.

[@davidabanto8121]

Consume both

[@charlesrock2746]

Thank you Drs. Chatterjee and Li for sharing these wonderful insights!!!

[@irynasakharchuk7044]

Italy olive oil❤

[@LivingInTheShade]

Now this will be interesting.

[@ChimanDewa]

It was really beneficial hearing Dr William Li and Dr Rungan.Thank you very much for the information.GOD bless both of you.

[@michaeljoseph7879]

Do all your videos need to be an hour and a half long! C’mon man, get an editor.

[@veldaazule7962]

I agree. Lots of info, but a lot could be bypassed. We need to know amnts. of his suggested foods, and healthiest ways to prepare it. He starts saying it, then gets sidetracked. Frustrating.

[@lindaelarde2692]

I've read that many dark chocolate brands are contaminated with heavy metals. How can we know the chocolate we're consuming gas been tested and is a safe product?

[@davidabanto8121]

You ask the company/brand to test their cacao

[@veldaazule7962]

There are addresses and numbers on the manufacturer's products. Call them.

[@toni4729]

It wasn't that long ago seed oils and margarine were the gift of the gods too.

[@Iron-Bridge]

Margarine is crap. Was sold as healthy through marketing and propaganda. My partner works as a food technology engineer...

[@toni4729]

@@Iron-Bridge Pardon?

[@veldaazule7962]

No recipe given for the hot cocoa he elaborates on, or the amnt.of dark chocolate to be used daily, so I'm just going to use 1 square of an 80-90% chocolate bar a day.

[@Steven-u5w]

You see I was right what I said

[@joycemiller1935]

What do you do if dark chocolate instantly gives you a migraine?

[@stevenbyrnedk1]

Don’t eat dark chocolate

[@davidabanto8121]

You might have heavy metal intoxication

[@ryan6391]

I disagree, we need to get away from this calorie counting. It has been shown to be false. The quality of the calorie is what matters.

[@logan0501]

You’re spreading misinformation. Calorie counting isn’t false-it’s basic science. Weight loss still comes down to calories in vs. calories out. While the quality of food matters for overall health, it doesn’t change the fact that consuming more calories than you burn leads to weight gain. Dismissing calorie counting misleads people and ignores proven research. Both calorie quantity and quality are important for managing health and weight.

[@ryan6391]

@@logan0501 you are correct, but this person said that quality really doesn't matter and calories is what counts when actually quality is even more important for good health and even weight loss. If you are eating high quality foods like whole foods and not processed chemical laden garbage your body will be healthier, you will be more active and you will ever consume less and have a healthy weight. Alwaye exercise, but not the point here. Try to get fat from eating beef, sweet potatoes and broccoli. The food industry puts chemicals, sugars, corn syrup into these processed foods that make them addictive so you overconsume and you still don't get the same nutrients you would of from a good diet. The food is what matters more, not calorie counting. The food industry, diet advice is part of whats killing people today and saying the type of calorie doesn't matter is misleading the public.

[@dennisward43]

@@logan0501 No, calories are just inaccurate guidelines. Weight loss involves much more than calories, water loss for a start. You can lose weight by drinking less water and eating exactly the same units of energy (the human body is not a closed system). So you are the one spreading misinformation.

[@Steven-u5w]

You really want to find one with no additives or preservatives

[@louiseoliver1173]

I love my cups of tea (English Breakfast) Dr Li says tea is good for you and then Dr Chatterjee keeps specifically saying green tea. Don't think Dr Li was so specific!?! Maybe I'm just wishful thinking hoping my tea habit is healthy!

[@Iraknegnilam]

I’ve heard green tea is excellent!

[@Geminidreams65]

Green tea actually gives me an upset stomach

[@Iraknegnilam]

I think black tea has lots of benefits too, but I don’t know if that would be any easier on your stomach.

[@jackiec.232]

@@Geminidreams65 there's so many brands.! I stick with Mighty Leaf. The tropical green tea gives me no problems. I drink it "straight", no milk or sugar. I've been thinking about trying it in an oat milk latte.

[@louiseoliver1173]

I've done a bit of research and it seems black tea has loads of benefits too. One habit I can stick with 😊 ​@@Iraknegnilam

[@Annapurna818]

Some people cannot have chocolate because of oxalates impact on kidneys

[@MichaelCraik-u1h]

Unfortunately, I dont eat chocolate. Also, A Type 1 Diabetic

[@angelashort1331]

A cocoa drink , using powder will do you good ,

[@EJMG22]

My Organic cacao powder states NOT TO HEAT!!!!!

[@hmlxur54]

To stay healthy there is more and more room for improvement even if you make tiny tweets.

[@EzEzEz369]

I make my own ghee. How does ghee compare olive oil?

[@toni4729]

A thousand % better. Animal fats all the way.

[@Iron-Bridge]

Ghee, if pure is terrific. Better with high heat cooking than olive oil and is a healthy saturated fat. Stick with ghee. I use it too.

[@magdamachado9467]

That is why is so confusing to make a decision about dieting. Carnivores say that you don’t need the fiber or the vegetables have bad chemicals that cause inflammation. WHO is right ? Lol

[@dunnono00]

The truth is, the body is pretty adaptive. It can make do with most diets, provided you aren't laying on the couch all day or have serious health issues. Quite frankly, most, if not all diets, have one thing in common: restriction. If so-called carnivores rant about how eating only meat saved them from leprosy or whatever, I just wonder what the heck they've been eating all this time or what they've been doing to their bodies. If it helps them, more power to them. I personally see it as another fad diet, possibly driven by sociopolitical issues. I have no health complications. If I want to lose weight, I eat about 1500-1800 calories and moderately increase weight lifting and cardiovascular activities. Boom, I lose weight. Otherwise I just... eat meat sometimes, eat grains, vegetables, fruits sometimes. I may skip a meal here and there. I may pig out on a Friday or a Saturday (but not every Friday or Saturday). The body is forgiving as long as you stay active and keep some muscle on you, at least in my personal experience.

[@Iron-Bridge]

​@@dunnono00Pretty accurate. I'm an omnivore myself. I find both a carnivore and a vegan diet very restrictive in opposite directions. My one rule is minimal or no processed food. And no simple sugars. That's it.

[@Car-jy8pw]

I think as long as you don’t eat too many overly processed foods (especially sugars) and you don’t eat in excess you’ll be fine. I don’t think they understand how our body processes meat or veggies or fruits etc… as much as they think they know. Stay active, stay hydrated, try out this and that and see how YOU feel best.

[@paulmetz-cohen1148]

What about bars of dark chocolate?

[@Geminidreams65]

Lindt brand 78% are readily available -

[@endorphinder]

Had to stop listening when Dr. Li said that heredity has nothing to do with metabolism and we all start with exactly the same metabolism without citing any references. Pseudo-facts. But I will be drinking some good hot dark chocolate drinks.

[@toni4729]

Olive oil is (oh so often) mixed with cheap seed oils, flavoured and coloured so you can't tell the difference. Think for a moment how many bottles of olive oil are on the shelves of every supermarket in every town and city in the world. For it to be real we would have to have olive trees lining the streets all over the world. It's impossible. Even the experts in Spain can't tell the difference. What's more, we still find olives in the stores. Where do they come from?

[@dennisward43]

Olive trees? Just eat the olives if you are worried about the quaity of olive oil. It won't be contaminated with cheap, inflammatory seed oils then.

[@toni4729]

@@dennisward43 Yep, that's the only way.

[@Iron-Bridge]

​@@toni4729You are right. There's a lot of adulteration in the mass olive oil market. However there are genuine brands out there. I know smaller house brands in Australia and the Palestine region has more authenticity. I've bought and tasted them. California as well. Your common Italian brands are mostly compromised..

[@toni4729]

@@Iron-Bridge I don't know how many olive trees are grown in the countries you praise, Australia for one. The room is here, but I live here and still prefer to buy animal fat. Only animal fat. I know the animals here are better treated.

[@toni4729]

And what other miracle foods and stuff have these people been fed to increase their stem-cells in that one month? Also, what makes you think that stem-cells floating around the blood steam is a good thing? Without doubt if you just added the chocolate drinks to their diet, you changed something else. You've removed something.

[@drieman]

Low signal to noise ratio. Made it a third of the way through and now you are giving us the computer and car analogies. Sigh. I like your work and your books but who has a hour and a half to blow on a video these days? Next time, please give us the Readers Digest version. Thanks

[@sarahfellows3074]

Cant touch dark chocolate due to GERD

[@toni4729]

Me neither, allergic.

[@gwynaethatwood-pettit6498]

An apple a day…

[@LordofDeztruction]

Everything that bears a label is not food. It's crap.

[@patriciapeake4327]

How meny tabelspoons of cacoa in milk daily.

[@toni4729]

I get the feeling he's a bit of a vegan so milk would be off the table. But as yet, I haven't seen it all.

[@davidpaul3821]

William Lee is anti meat 🍖 🥩🥓

[@Leroy175]

Sounds like a semi vegan!

[@chloeuntrau4588]

no

[@toni4729]

I'm a carnivore and so far half way through this interview. I agree with you totally.

[@Michael-tj6ul]

Can’t believe you didn’t round out the olive oil conversation with calories instead of COST! 3-4 tablespoons of olive oil is almost 500 calories.

[@toni4729]

We don't fill our body with calories. We burn them, your point of off whack. You're avoiding the subject by talking petrol and computers. Get on with the truth.

[@toni4729]

So now this guy will be dead against coconut oil because it's so very high in saturated FAT as is butter, lard and any other animal fat. Doc. I think you could do with a bit of steak cooked in TALLOW. It'll do you the world of good.

[@toni4729]

People don't overeat, they just eat the wrong foods. Did you say you're a scientist?????

[@rogon8591]

Load of crap

[@thatdutchguy89]

I tought you had to eat babies for stem cells

[@CityLadyLA]

No, they can sometimes take your's and grow more

[@PapaCriss]

🤣 Nah, you just have to eat the stems.

[@toni4729]

You have a very bad memory doc., or limited education. No one was starving for food seventy or eighty years ago. At least not in the West. Not even during WW2. They couldn't get sugar, WOW! That was wonderful. Best thing that could happen.

[@weiaboelema4786]

I am sorry but there was a hunger winter in a large part of the Netherlands at the end of world War II.

[@Geminidreams65]

80/20 for life! Enjoy yourselves! Be patient and happy with the journey. 🍎🍄‍🟫🍫🫒🫖

[@susydyson1750]

It’s been lately found that Cacao was consumed by the earliest cultures of Peru . Important info dr. Li great conversation dr. C over consuming and eating slowly fundamental as well