#1 Exercise | Help Heal Your Core + Pelvic Floor After Childbirth

This breath exercise is accessible for all postpartum bodies and all birth experiences.
The 360° Diaphragm Breath helps strengthen the Mind-Muscle connection to help your body recover after pregnancy and childbirth.
More practices like this are available in my online course “YOUR Empowered Pregnancy & Birth” NOW with 3.5 hours of postpartum recovery classes:
www.udemy.com/...
#pregnancy #postpartum #core #pelvicfloorexercises