FAST WALKING WORKOUT in 20 minutes | 20 Second Walking Intervals to Lose Weight

In 20 minutes, we'll get in a fast walking workout that will help you to get more fit, and lose weight. Walking intervals are great for burning lots of calories and shedding unwanted fat. To make the workout your own, find the right walking pace for you. If you've been active for a while, you can pick up the walking pace to a slow jog, or go full-on and run it out when I'm walking. You can change the pace so you get the best results for YOU. We'll change exercises every 20 seconds today, and our beats per minute is 140 which is the fastest pace in a workout on my channel. Change it up, according to what you need. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2354 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up and workout
20:00 Stretching
22:25 Ending Words
#walkingworkout #powerwalking #walkathome
If you like the background picture, here is the link in case you wish to purchase it:
amzn.to/3JilDrn
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[@pamelabanaszynskiwestcta9085]

Thanks so much for all of these workouts! I like this one a lot! I drink ketones, do intermittent fasting, and one of your workouts almost every day. I have gotten off almost all medications and lost 90 pounds in 17 months!

[@ImprovedHealth]

Wow!!! Congratulations on your hard work, Pamela!!! I'm thrilled to read that you've been able to get off almost all medications and are down 90 lbs!

[@jankovarik9714]

Woo-hoo!!! Almost 9,000 steps today in just exercise...and countless trips back and forth to the chair, to the bathroom, to the kitchen, to the chair, to the bathroom...

[@ImprovedHealth]

Nice! 9000 steps is great, especially with lots of movement throughout the day.

[@Adriana-vm2sp]

This is by far, the best workout channel I have found in KZbin. I have been trying to do a workout routine fir the last 2 years, but never found a workout channel that would make me stay. Yours did! ❤ I am thankful to see a woman in my age range motivating us in such a friendly and reserved manner! Love your smile and the fact that you just start the video with the movement and not with 5 minutes or more of talking and trying to sell us apps or plans. So much appreciated! ❤ Wish I had found your Channel earlier❤. Please, dont change anything in your channel.🎉

[@ImprovedHealth]

I truly appreciate your comment this evening, Adriana. Thank you from the bottom of my heart for writing such a meaningful message. THANK YOU!!! I'm guessing you already figured it out, but I create 3 levels of workouts. If you enjoyed this one, you can find more like it under the 'intermediate level' playlists.

[@farmerwife8412]

Totally agree with you! ❤

[@HeidiZ-ny8yt]

I especially liked how fast the 20 minutes went. The faster pace and quicker exercise changes made the 20 minutes feel more like 10. Thank you, Jules for offering so much variety!

[@ImprovedHealth]

Thanks for your great feedback, Heidi!

[@user-pd5rn9uf2h]

My favorite video!! Would be nice a 45 minutes just like this!!!❤

[@pattieweed8605]

Love the peppy music and the 20-second intervals. Yet another great one! You help keep me moving. Thanks!

[@ImprovedHealth]

Thanks Pattie!

[@antnika]

I‘m autistic with chronic pain and several other issues and it’s hard for me to exercise at all. Most „beginner“ videos on KZbin are way too challenging for me and always discouraged me more than they helped me. When I found your channel I was delighted. Finally some workouts I‘m able to follow and they’re sensory friendly, thank you! =)

[@ImprovedHealth]

Thank you so much for letting me know that my workouts are working for you. Super happy to read your feedback.

[@charlottelockley208]

I am starting to take care of myself after having 4 children in 6 years and not exercising for a long time! Your workouts are really enjoyable and I love how the videos are sensory friendly too. Ive been doing one every day for the past couple of weeks and I'm so glad found your channel! love from England ☺

[@ImprovedHealth]

Wow, you've been busy with 4 kids! I'm so glad to read that you're now able to make time for yourself so you can continue to take care of your kids:) Thank you for letting me know that you're enjoying the workouts that I create.

[@carolwilkins7767]

Great energy on this one! Waiting for enough sunlight to walk the dog so great way to get a mile in to start the day. I’m on day 70 of 10,000+ steps🙌🏻🙌🏻🙌🏻

[@ImprovedHealth]

A massive congrats for 70 days of 10,000 steps!!!

[@didorward2435]

Liking this one. I do the 80s music one everyday, and today this was my follow on. I often have Jules doing Mama Mia. Fabulous music, and this lady is great. I love the quote about music from Edward Elgar. He lived in the same town I live in and wrote much of his work while walking on the Malvern Hills.

[@jeanstanley-2264]

Morning Jules i just had to do this amazing work out again love the fast walking in-between the work out it would be great if you do a 10,000 challenge with the fast walking in-between thanks Jules 🌟😅

[@ImprovedHealth]

I have been thinking of making another 10,000. The hard part is making such a long music playlist (takes me ages).

[@donnakoch9134]

Thank you for continuing to add new workouts for us. I love the new ones and all the old ones too!

[@cjane51]

You are right Jules, the music helps keep me moving fast. Love that drum. Thanks for a good workout-Claudia

[@maryshepherd8208]

Thanks for such a great fast paced workout. the 20 second workouts work for me 👋

[@l.d2133]

Thank you for the great videos! The best! Sympathetic, effective and natural. I am a big fan of yours and am happy that you are my guest twice a day. Warm greetings from Germany ❤

[@charsie3098]

Thank=you Jules that 20 minutes was great! 🥰

[@lindahathaway6527]

What a great start to the week! So full of energy, and it went really quickly. I did manage to keep up with you Jules in your fast walk which is better for the osteoarthritis in my feet - so thank you 🙏💕

[@AggieG]

Exactly what I needed on Monday! Thank you!

[@chrisperkins6403]

Even before the video began, the energy of the music HIT! Starting off this lost-an-hour (due to daylight savings time) week with get up and go! go! go!

[@ImprovedHealth]

So glad you enjoyed the fast pace, Chris.❤️

[@jankovarik9714]

I am PROUD...today especially, since I really did NOT want to work out. But I new your smile would be infectious...and so it was! Now I'm smiling!

[@ImprovedHealth]

Aww, thank you! And, a massive congrats to you for choosing to hit the 'play' button!

[@jenniferdickerman6597]

Great workout for a Monday morning!

[@NancySudak-dv9dm]

A great Monday startup! Thanks Jules! You make our days shine!❤

[@ImprovedHealth]

Thank you for making me smile with your comment, Nancy.

[@rosemariekimball5787]

Good Monday workout! Thank you, Jules.

[@marydmyterko4384]

The perfect quick and exhilarating workout for a very busy morning. Thanks, Jules!

[@charlenechua6073]

Happy Monday Great workout Love the song & exercise choreography

[@louise-marie]

That was great! I'm 70 and it's been 8 1/2 months since my total knee replacement and I got thru your entire workout. I was actually able to speed up in spots. Now I'm full of energy and off to the gym to do my weights. Thank you. Bye the way, I love your smile, it's very encouraging!

[@ImprovedHealth]

Thank you for your lovely comment. Also, so glad to read that you’re doing strength training on top of the cardio.💪

[@user-wx8im6fy2d]

Loved it with the exercises changing every 20 seconds ❤ I’ve gone from your seated exercises 11months ago after knee replacement to this! Thank you for sharing you are amazing 🤩

[@ImprovedHealth]

Now that is AMAZING progress!

[@teridobson5027]

LOVE IT! Thanks so much for this great workout! I was just thinking of requesting another short interval, fast one and voila! you did it!

[@ImprovedHealth]

Oh, excellent!

[@clombard7134]

Good morning! Great workout!! Working out with you since the start of this year has helped improve my weight, A1C and attitude!! Many thanks!

[@ImprovedHealth]

Thanks so much for your feedback.

[@barbarabarry4378]

I thank you so very much for this energetic and easy walking video, and especially when you include the stretches at the end. I know how important they are but not disciplined enough without your guidance to do them. Thanks again Jules !

[@ImprovedHealth]

Thank you for your helpful feedback about the stretching.

[@valeriezick4459]

Another great fast cardio video! Thanks so much, Jules! I really love these and this one is going on my list of favorites!!

[@ImprovedHealth]

So glad to read it’s making it to your faves!

[@malamaurer4043]

What an awesome way to to get the first just over a mile to start the day...did and done ✅ Thank you so much for your energy Jules ❤ What a fantastic start to the day and the week ahead!! 🌈✨🌈✨🌈✨

[@user-ld8ui8lx8k]

Thank you, dear Jules! The workout is amazing. I love walking at a fast pace on the street, as if I’m late for somewhere, it’s so invigorating. That's why I really enjoyed running with you. Have a nice week and great success!

[@inciangiearslan7038]

Out of all of your exercise groups I like this one best. They are all good but this fast music stimulates me and gives more energy to me. Thank you❤❤

[@ImprovedHealth]

Thanks for letting me know that. If you like this one, you can find similar ones at a faster pace (just look for 'intervals') in the title.

[@jankovarik9714]

Hey Jules! I really enjoy the "every other 20 seconds is just walking" format. The 20 minutes went by in a flash...and left me suitably sweated and cardio'd!

[@ImprovedHealth]

Thanks for your feedback, Jan. I like the walking every second move as well since it allows viewers to find their own pace during the walk. I think some other people might find it more boring, but I'm with you!

[@claumatissearte5352]

I'm ready! Lista para iniciar esta semana con el corazón lleno energía. Gracias! Have a nice week ❤

[@georgewagner6889]

Good Morning Jules: Another great workout. I love the music, it really keeps me going. You always have great music. Have a great day and a great week. I never get tired of your workout. 😅😅😅

[@brunymoravcik4166]

I've been doing the 10 minute exercises to work up to the longer ones. I tried this one this morning and I survived! Yay for me! Thank you so much for posting such great walks - I need them as I do not walk around my neighbor and am . . . well, rather a hermit/recluse (ask my son ) and these walks help me out a lot! Thank you and many hugs to you!

[@ImprovedHealth]

Yes, yay for you for doing it!!! It’s great that you’re enjoying the indoor workouts and getting in exercise this way.

[@rena4220]

Love the pace, variety of the moves, and the music.

[@ImprovedHealth]

Thanks for your feedback, Rena!

[@lakeerielove8068]

Me too

[@carolevigeant4740]

😅this morming when I looked at this one,😮 I was not sûre. So I did 2 x 10 min vidéos. (Slow and the fast one) And this afternoon I just did it, ❤ I love it! The music 🎶 the beat every thing 🎉😅 wow!! Thank you Julie have a good week! I will see you again all week haha!

[@joycekuras5208]

thank you, really makes the time worthwhile.

[@margarethogan7745]

Brilliant workout! ❤many thanks Jules.

[@charsie3098]

Loved it! Thanks Jules...🥰

[@michelekalish2091]

LOVED this fast workout. so much fun and uplifting.. hugs from London Michele

[@ImprovedHealth]

Thanks Michele!

[@Julievansickle]

love the faster pace! Thank you!

[@yvonnepoole5902]

Who would have thought that the day would come that I'd actually LOOK FORWARD to Monday mornings! 😄 Just did this new arrival as my after breakfast workout. Thanks for jump-starting my day! 🥰

[@ImprovedHealth]

Aw, thank you, Yvonne!!!

[@jeanstanley-2264]

Morning Jules what another great work out love the new moves I can't believe it's 1 year today love working out with you thanks Jules 😙💓 xx

[@ImprovedHealth]

Thanks so much, Jean.🫂

[@gillianalderson148]

Thanks Jules 😘

[@jai-shri-krishna1132]

Bravo,You are amazing. What ever video I have done of your’s is just what I need! Keep doing more of this kind, please.

[@ImprovedHealth]

Aw, thank you SO much for your comment. You have put a great big smile on my face.

[@sbangert3040]

Thank you for another fun workout! What a great way to start my day!

[@claudiabarretto2221]

Thank you so much! Fantastic ❤❤

[@joansmith5870]

Super efficient and fun fast walk. Loved it❤ Thank you,!!

[@elbasofiasantillan4755]

Muchas gracias Jules !! SIendo las 08 am hora de Argentina termino de hacer esta linda caminata junto contigo ...Te mando un fuerte abrazo !❤😊

[@ImprovedHealth]

Back at ya! 🫂

[@yahyas2795]

Tnx for another perfect workout video

[@robyntattersall236]

Hi Jules. I’ve done this workout twice and forgot to comment. One of the things I love about your workouts is the fact that I can just switch them on knowing that I’ll get the workout I want without trying to be a contortionist. Practical, positive, perfect ❤

[@ImprovedHealth]

Thanks so much for your feedback, Robyn. It's appreciated!

[@noraozan9912]

Buen día Jules. Gracias hermosa rutina.Empezar el lunes con toda la energía ❤🇦🇷👏👏👏

[@dagmarneuendorf8642]

Thank you very much. I like your „Not Talking“ Videos most of all, because I‘m hard of hearing and besides no native speaker. I enjoy all your exercises.♥️♥️♥️🌺🌺🌷🌷🌹🌷🌷

[@ImprovedHealth]

Thank you!

[@momentswithmymy1692]

another great one!

[@lynn_anderson2]

Just did this in my hotel room. Perfect pick-me-up, thanks!♥️

[@ImprovedHealth]

I'm always impressed when people work out in their hotel...it definitely says you're committed to taking care of your health!

[@erikahopper6971]

I love this one! Faster and gets my heart rate up but still doable for me! Thank you so much!

[@ImprovedHealth]

So glad that you enjoyed it. Thanks for your feedback:)

[@hildegundabalacanon3441]

Thank you❤

[@pkagtr11]

LOVE the pace of this one! I did this back-to-back with the Disco Cardio Workout. Feels so good! 💕💕

[@ImprovedHealth]

Thanks for your feedback:)

[@user-fk6nv2sf2c]

5/15/24 Love your videos. I felt like crap all day and forced myself later in the afternoon and You made me feel so much better and with energy. Love your music. Thank you for helping all of us who are in need of talking better of ourselves. See you tommorrow. Thank you for making me smile !!!!!!!!!!!!!!!!

[@ImprovedHealth]

Thanks so much for your great comment, Gail! It is amazing how exercise definitely makes us feel better physically and emotionally.

It is always a pleasure for me that I can join you. Thank you Jules.

[@ImprovedHealth]

As always, thank you Helga.

[@brigittegraveline5091]

Thanks!

[@DonnaHolt-dy8ii]

Love it thank Jules 😊

[@JenniferSmith-je3se]

Recently subscribed. Really like the way you vary the movements and it goes so quickly.Thank you!

[@ImprovedHealth]

Thanks Jennifer!

[@jacquiedeforest2986]

Awesome Jules - I love this one! It's great! I'm adding this to my daily "Jules" videos. Thank you so much!! 💖

[@ImprovedHealth]

So glad that you enjoyed it!

[@yonghorton3620]

I really like this workout. The time is great, the intervals hold my interest. The pace is perfect for me. I hope you keep making more workouts like this one.

[@ImprovedHealth]

Thanks so much for your great feedback. I have several like this one now...last one was the 30 min Power Walk a few weeks ago.

[@sambozabozz6]

Thanks for today exercise

[@iwona.w.iwoneczka950]

Extra energia. ❤❤❤❤ jest moc. Dziękuje, ćwiczyło się super 😊

[@ImprovedHealth]

Thank you!

[@patriciabailey8124]

Great workout

[@lauraleas306]

Yet another great workout! You always make my day!!

[@ImprovedHealth]

Thanks so much, Laura.❤️

[@dianebrady2017]

Woohoo! Thanks Jules xxxx

[@juliehoot3916]

Fun! Thank you!

[@felicitybrach5770]

One of my favorites! Thank you, Jules💕

[@ImprovedHealth]

Thanks for letting me know!

[@elaineschwartz5838]

A really fun, fast paced workout! Thanks!!!

[@AS-ov1xc]

I really enjoy your videos and often use them as morning exercise. Many greetings from Upper Bavaria from Anna Maria

[@ImprovedHealth]

I'm so glad that you're enjoying them!

[@marthasanchez932]

Jules I loved it

[@karenweaving7224]

Love this one Jo! Great when short of time and you know you have to do something! Thank you 😊

[@user-sd6nt7fq8p]

Enjoyed the pace. Keep it up. Thanks

[@ImprovedHealth]

Thank you!

[@jankovarik9714]

I do love me a good sweaty workout!!! This one delivers!!!

[@ImprovedHealth]

Thanks Jan!

[@mariegomes3295]

Merci beaucoup 🙏

[@marie-theresehayes6875]

Great way to start working off the excesses of my trip to Barcelona! Walked miles but never really got my heart rate up….well except at the top of the tower of the Sagrada Familia but that was utter fear. Now got sugar flowers to make for a wedding cake which means lotsnof sitting. This will be a great quick workout I can do when I need a break. Thanks Jules.

[@ImprovedHealth]

Glad you had a great time away on vacay!

[@lisacallender4735]

Awesome ❤❤❤

[@kirstikallijarvi2317]

Thanks ❤

[@allysonewart6643]

Yeeeee haaaaaa fabbbbbulous ..for anyone who thinks 20 minutes is easy that was a cracker. I ran for the intervals and really sweated so much my glasses fell off again 😂😂😂😂 that's a go to one most definitely....thank you sooo much xxx❤❤❤

[@ImprovedHealth]

So glad that you enjoyed it.💪

[@jeantelep6432]

Great workout! Loved the music. Thank you!!

[@yaoipimp]

Thank you for a great workout! Like others said, the workout goes by so fast when everything changes so regularly.

[@ImprovedHealth]

Thanks for your feedback:)

[@susanwright2554]

Love the speed of this, brilliant boost to start the day. Thank you Jules 😊

[@ImprovedHealth]

So glad you enjoyed the pace!

[@LaurieS-cz1fr]

Loved this one! I really like it when the intervals are 20 instead of 30 seconds. I also liked the flexibility of making it an interval workout or just keeping the same pace throughout. I liked the music, too. Thanks so much!

[@ImprovedHealth]

Thanks for your great feedback, Laurie.

[@MaryFox-em2fp]

Thanks so much, I’m 70 and it’s 10:00 on Saturday and I’m so grateful for your fun workouts!

[@ImprovedHealth]

I'm so glad to know that you find my workouts fun. Thank you so much for sharing that with me, Mary!

[@partyballoonsnorwich2122]

Oh wow! This looks good! Loving the music! I'll join you later. Thanks Jules. Annette 🎈

[@jaymejay1]

So so good!! And the music was terrific! ❤ Thank you so much for your efforts! (I enjoy the super fast and long ones you post).

[@ImprovedHealth]

I hope to get a longer one out again soon.

[@micaa3582]

Loved this one so much! I will definitely do it again!

[@ImprovedHealth]

Thanks for letting me know.❤️

[@debbyl9315]

Another great walk low impact video that I tried today. Thank you

[@ImprovedHealth]

Thanks Debby!

[@PaulaP3964]

I really like 20 or 15 minute intervals. Why? (Going to tell you either way 😂😂) Because I have so many physical aches and pains. Shorter intervals cause less stress and make the workouts WAY more manageable. Another great workout creation by you, Jules. This was also not too much for me to move right on into one of 5 day strength workouts. Thanks again ✌️❤️

[@ImprovedHealth]

So glad to read that this one worked well for you. Thanks for letting me know, Paula.

[@valeriecouture268]

Super entraînement, Merci Jules et bonne journée ☀️

[@ImprovedHealth]

Merci Valerie!

[@jankovarik9714]

This one is topping good!!!

[@ameliaeigh5384]

great workout!

[@mabohlale]

Fun! Great music and moves. I appreciate you! ❤

[@ImprovedHealth]

Thanks for your kind and meaningful comment.🥰