#1 Hip Pain Exercise (DO THIS NOW!)

[@arleneduran2347]

Thank you Rick and Molly these exercises are really helpful. Like your combination of sneakers and shirt.

[@ExercisesForInjuries]

Thanks for watching and for finding this video beneficial Arlene. Let us know if you have questions. Take Care! - Mylin

[@zstork]

Good video

[@ExercisesForInjuries]

Hi zstork . Thank you for watching. Let us know if you need any help and we'd be glad to assist you. Have a great day! ~Helaine

[@johnbouttell5827]

Very helpful. Many thanks.

[@laramiemangubat5887]

Hello John. I'm Laramie from EFI. Your welcome. :-)

[@christeenmccrary2533]

Is there an alternative to the 90/90 hip flexor stretch ?.I have a lot of trouble kneeling.

[@ExercisesForInjuries]

Hi Christeen, For further assistance i will forward this to our Physiotherapist Take care and great day ahead! ~Mylah

[@ExercisesForInjuries]

Hi Christeen! This is Kristine of EFI. You can do this exercise instead and here’s the link exercisesforinjuries.com/hip-flexor-stretch-if-you-can-not-kneel/. You can also consider this alternate exercise: Alternate #1 Sit with your right knee bent at 90-degrees in front of you, calf perpendicular to your body and the sole of your foot facing to the left. Keep your right foot flexed. Let your leg rest flat on the floor. Place your left knee to the left of your body, and bend the knee so that your foot faces behind you. Keep your left foot flexed. Keep your right butt cheek on the floor. Try to move the left cheek as close to the floor as possible. It may not be possible if you're super tight. Hold for 30 seconds to 2 minutes. Repeat on the other side. Hope this helps. Thank you.

[@Anesthesiapookie123]

Fold the mat several times under your knees.

[@neminthaperera9292]

are these good for AVN patients, pls comment, thank you

[@ExercisesForInjuries]

Hello nemintha perera, I hope you're well. I will ask help from one of our Physiotherapists to answer your question. Please allow us 24-48 business hours to get back to you on this. Thank you for your patience. - Frances

[@neminthaperera9292]

@@ExercisesForInjuries thank you so much, await it

[@ExercisesForInjuries]

Hi Nemintha! This is Jennifer. Avascular necrosis is a condition in which poor blood supply to an area of bone leads to bone death. Exercise helps circulation as it increases your blood flow, gets the heart pumping blood around your body faster and helps flush the blood through your arteries. Therefore any form of exercises are helpful. Hope this suits you well.

[@neminthaperera9292]

@@ExercisesForInjuries thank you very much for the reply. any specific exercises in particular for my condition pls?

[@ExercisesForInjuries]

Hi@@neminthaperera9292! This is Jennifer. You may do the exercises in these links: exercisesforinjuries.com/5-hip-strengthening-exercises-you-should-do/ exercisesforinjuries.com/5-hip-opening-stretches-beginners/ Hope this helps!

[@vandemataram6468]

Hi I have polio in left leg sudenly lost mobility and feel bad hip tightness pls suggest light wrkout m walking wd Walker v painful

[@ExercisesForInjuries]

Hi Suvarna! This is Kristine of EFI. Sorry to hear about your condition. Regular exercise is important for maintaining and improving range of motion (ROM) and muscle strength, as well as for maintaining aerobic conditioning of the cardiovascular system. Stretching Exercises are beneficial for increasing range of motion and prevent development of cramps etc. You may consider the Unlock Your Hip Flexors program as it has modified routines that you can do even if you have limited movement or even if you are not able to stand. Here is the link: healingthroughmovement.com/get-DVD-now Strengthening Exercises help in strengthening the leg muscles and also prevent development of muscle atrophy due to disuse. Here are some strengthening exercises you can do at home: exercisesforinjuries.com/5-effective-hip-strengthening-exercises-that-you-can-do-at-home/, exercisesforinjuries.com/5-hip-strengthening-exercises-you-should-do/ or exercisesforinjuries.com/7-no-equipment-back-exercises-you-can-do-at-home/. Meanwhile, you can add these exercises where you can perform on your own stretching: 1. Prone Stretch: Lie down on your stomach for few minutes. If you can't tolerate this position, you may add a pillow or towel on your stomach to decrease the pull on the lower spine. 2. Single Single Knee To Chest.: Lie on your back with both knees pulled into your chest. Let one leg down straight and hug the other one end. Try to hold this for at least a minute. You can use your hand to add to the stretch by pressing down the straight leg. Switch legs and stretch the other side. Progression: If you need a deeper stretch, you can do this on the edge of the bed letting the other leg drop down the side of the bed. Do this position on the other leg. 3. Sidelying Quad Stretch: Lie on your side with the top leg flexed on the knee. Grab your foot and pull it towards your spine. Hold this position for at least a minute then perform on the other side. Hope these helps. Wishing you well. Thank you.

[@vandemataram6468]

@@ExercisesForInjuries thanks my condition is v bad I can't even sleep stand or sit properly 😢I use Walker as my left polio legis useless I can't lift my right leg I take minimum 10 mins to put a step for walk my both hands lift my weight until I walk single step v ery painful and I feel bad pain doc says to walk n exercises it's 2 years m sufring totally depressed and living life on bed :(

[@ExercisesForInjuries]

Hi Suvarna! This is Kristine of EFI. You are welcome. Given your condition you may want to check on these links for some exercises you can consider exercisesforinjuries.com/great-post-walk-stretch-routine/, exercisesforinjuries.com/4-easy-psoas-releasing-stretches/, and exercisesforinjuries.com/dynamic-stretches-increase-lung-capacity-improve-posture-breathing/. Just pick out those that you are able to do. Movement is part of who we are and what we do. We need movement to survive. By investing time and effort, and doing one’s absolute best, one can forge a better experience when you can concentrate on living, being healthy and happy, and when one face life’s challenges, you do so with resilience, clear thinking and determination. Hope you find these articles useful as well in coping with injury exercisesforinjuries.com/6-tips-to-cope-with-the-stress-of-injury/ and exercisesforinjuries.com/how-to-stay-motivated-to-overcoming-your-injuries/. Keeping a focus on your desired outcome and being inspired by successes you have noted down along the way. We seem to have a tendency to try to avoid unpleasant feelings and situations, which makes sense. The problem is that we cannot avoid them and so developing a way to see an opportunity to learn and grow makes it a challenge to be overcome, an experience to transform. Take one day at a time, take the highs while you can and learn to cope with the lows when they happen. Never give up on yourself, as you may miss a high down the line that stays with you for a lifetime. Hope these helps. Wishing you well. Thank you.

[@vinodinirajan1967]

Due to OESTOARTHRITIS I cant do the third exercise

[@ExercisesForInjuries]

Hi Vinodini Rajan. Thank you for reaching out to us. We'd like to hear more of your condition. Feel free to send us an email at [e-mail] and we'll be glad to assist you. Have a good day :) ~Rogieno