4 EASY Steps to Hip Pain Relief

[@suzeauster2223]

Thank You Very Much! Along with Praying; also taking Moringa and Tumeric with white pepper and I’m on a strict healthy diet ; adding Your techniques is so helpful and beneficial! I’ve subscribed and hit the like button😃 God Bless You Both ❣️

[@ExercisesForInjuries]

Hi Suze, Thank you for your feedback and for subscribing to our KZbin channel. we are glad that our exercises helps. If you have question please don;t hesitate to contact us. Have a lovely day ahead! best regards ~Mylah

[@gloriapagaran1032]

Thanks a lot for this information..its a great help..

[@ExercisesForInjuries]

You're most welcome Gloria. Thank you as well for watching our video. Don't forget to subscribe for more pain free videos. Let us know if you have any concerns. Have a great day ahead. - Mylin

[@mauriceb53]

I'm getting referred hip pain from my si joint. Been going to the chiropractor. Trying these exercises. Thanks!

[@ExercisesForInjuries]

Hi Maurice! This is Kristine from Exercises for Injuries. The signs and symptoms of SI pain start in the lower back and buttock and may radiate to the lower hip, groin, or upper thigh. While the pain is usually one-sided, it can occur on both sides. Patients may also experience numbness or tingling in the leg or a feeling of weakness in the leg. With that being said, we would like to share these resources that talk about sacroiliac joint pain its symptoms, causes, remedies, and exercises. Here are the links: Is Your Lower Back Pain Caused by Inflamed Sacroiliac Joints exercisesforinjuries.com/is-your-lower-back-pain-caused-by-inflamed-sacroiliac-joints/ Dos and Don’ts for SI Joint Pain exercisesforinjuries.com/dos-and-donts-for-si-joint-pain/ 5 Yoga Poses to Relieve Low Back and SI Joint Pain exercisesforinjuries.com/5-yoga-poses-to-relieve-low-back-and-si-joint-pain/ Hope this helps. Please do let us know should you need further assistance. Wishing you well. Thank you.

[@kristiekelley3915]

I am going to try this today cause my hip pain is very intense, I have a pinched nerve. I am getting pain on my side, deep like it's in the joint. I am not sleeping at night cause of the pain and discomfort. I went to the dr. and he gave me a muscle relaxer and Neurontin. As long as I work out it doesn't bother me as bad. The pain is worse it seems when I am setting. I really hope your exercises will help me. Thanks & God Bless

[@laramiemangubat5887]

Hello Kristie, I'm Laramie from EFI. That's really good to hear, I do hope that Rick's exercises helps you in so many ways. You can also share this KZbin channel to your family and friends. Thank you and take care :-)

[@latatoshniwaljhawar1503]

Hi ...do you hve anv ???

[@dove5729]

Well explained, and useful. Thanks

[@ExercisesForInjuries]

Hello Esmat. Thank you so much for watching this video. Hope you find it informative. Feel free to subscribe for more helpful videos. For more resources and information on injury prevention, rehabilitation, articles, recipes, programs, videos, studies, etc. check out our website - exercisesforinjuries.com/ Have a great day! - Mylin

[@lizsanchez8628]

Thanks, I'll start doing these exercise s.

[@yogeshkumar-up4bj]

Tell me now result

[@ExercisesForInjuries]

Hello Liz and Yogesh. This is Nath from the physiotherapy team. First of all, thank you for watching our video. We hope the exercises provide more benefits to your hip health. Firstly, there are different possible reasons for developing pain in the hip. With the number of conditions you have that contributes to your ongoing pain, it is important to note that not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitutes for medical counseling. Please consult your doctor for you to receive the best care. For additional resources about hip pain, you can also check these links: • What Is Causing Your Hip Pain?: exercisesforinjuries.com/what-is-causing-your-hip-pain/ • Hip Bursitis vs Hip Osteoarthritis: exercisesforinjuries.com/hip-bursitis-vs-hip-osteoarthritis/ • Is It Hip Pain or Back Pain: exercisesforinjuries.com/hip-pain-back-pain/ For now, here's what we can advise recommendations on how to manage your hip pain: 1. Pain Management Heating Applying hot packs on the painful area for 15-20 minutes before any activities or exercises helps in relaxing the muscle for pain relief. Ensure that have short breaks (~30-60 seconds) every 5 minutes of the 15-20 minute interval to check for any redness, and to avoid getting your skin burn. Make sure that the red area turns to white when pressed, and will slowly return to redness when you release the press. This indicates that the redness is normal. Note: This could be contraindicated for people with heat sensitivity, cancers, or vascular diseases. Ice Massage /Cold Packs Applying ice massage or cold packs on the area for 10-15 minutes may help in reducing pain and soreness after activities or exercises. Just check the area every 5 minutes for the redness to avoid getting ice burns. For more tips on how to manage joint pain, you can check these articles: • 10 Ways to Relieve Joint Pain and Stiffness: exercisesforinjuries.com/10-ways-relieve-joint-pain-stiffness/ • 7 Self-therapy Tools to Help Ease Joint Pain: exercisesforinjuries.com/7-self-therapy-tools-to-help-ease-joint-pain/ 2. Stay Active Avoid too much bed rest. Too much bed rest can lead to stiff joints and weak muscles - which can complicate your recovery. Instead, rest in a position of comfort for 30 minutes, and then go for a short walk or do some chores. Try to avoid activities that worsen your pain during the healing process. Have a balance between rest and activities. Furthermore, there are additional exercises that are primarily done in sitting and standing position, which can be helpful in managing hip pain: • 4 Simple Seated Stretches for Happy Hips: exercisesforinjuries.com/4-simple-seated-stretches-for-happy-hips/ • 5 Soothing Hip Stretches You Can Do Right In Bed: exercisesforinjuries.com/5-soothing-hip-stretches-you-can-do-right-in-bed/ • 5 Hip-Strengthening Exercises You Should Do: exercisesforinjuries.com/5-hip-strengthening-exercises-you-should-do/ • Hip Flexor Stretch If You Can Not Kneel: exercisesforinjuries.com/hip-flexor-stretch-if-you-can-not-kneel/ You can limit the time you weigh bear on your legs to prevent exacerbation of hip pain by doing water exercises. This form of exercise relieves the pain when you're bearing weight on the joints for a prolonged time. For the water exercises, you can try to check this guide: • 6 Water Exercises for Hip & Knee Rehabilitation: exercisesforinjuries.com/6-water-exercises-for-hip-knee-rehabilitation/ 3. Joint Protection and Energy Conservation Techniques Physical activities are still important for maintaining your overall health despite the arthritic pain. However, excessive activities can promote more pain and fatigue. With that, you can use this SMART Approach: “S” stands for “start low, go slow" This means with any form of exercise you choose to participate in, start at a low-intensity level and slowly work your way up from there. “M” stands for "modifications" Always modify exercises that cause pain to work toward strengthening the muscles required to perform that exercise. "A" stands for "activities" Simply choose activities that are low impact and provide a low risk of injury. “R” stands for "recognizing safe ways to begin your fitness regimen" For example, an instructed class or physical therapist might be the best way to learn how to exercise properly. “T” stands for "talk" We advise that you talk to a health care professional to ensure you are prepared for your new fitness journey. Once you’ve consulted a doctor, it’s time to get moving. REMINDER: Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way a substitute for medical counseling. It is still highly recommended to consult your doctor or physiotherapist to assess your elbow. This is for them to give appropriate interventions specific to your case. Hope you find these helpful. Let us know if you need further assistance. Thank you!

[@khirodnirmalia9928]

Sir i broke my femur 7 month ago and done im nailing. Now I am suffering from hip joint and knee pain. So it wil be very helpful for me if u upload some exercises into your channel for this kind of pain...

[@ExercisesForInjuries]

Hi Khirod! This is Jennifer of EFI. You can try these simple yet effective hip and knee stretches and see if these work on you: exercisesforinjuries.com/4-best-hip-stretches-for-pain-relief/ exercisesforinjuries.com/4-best-knee-pain-stretches/. Hope this helps!

[@KatJ3st]

Thank you for these! I am trying to avoid a hip replacement due to OA. I am a fit healthy 60 year old (used to run 10 km still hike/row/bike etc) and those artificial joints only last 10 years (or 10,000 miles) and I don't want that thing to tap out at an age surgery would likely cause more harm than good. My pain is constant low/nagging and I can't sleep well anymore. I have a trainer and workout but the stretching/hip exercises are painful and exausting. Daily use of NSAIDs will destroy my health - Durolane shots may not last. These exercises might give me the relief I'm looking for!

[@ExercisesForInjuries]

You're most welcome Kat59. And also many thanks for checking our post, We hope that you find our video helpful. For any question, feel free to contact us and we’d be glad to help. - Frances

[@tpkaruvarakundutpkaruvarak8369]

Thank u sir, im from Kerala(India). I have Left side hip pain. I will try this

[@ExercisesForInjuries]

Best of luck!

[@lakshmanbhawsar6873]

Nice

[@ExercisesForInjuries]

Hi LAKSHMAN BHAWSAR! This is Kristine from Exercises for Injuries. Please check out www.exercisesforinjuries.com. For other resources related to health, wellness, injury prevention, injury rehabilitation, nutrition, studies, recipes, etc. Have a lovely day!

[@lakshmanbhawsar6873]

Good

[@ExercisesForInjuries]

Hi LAKSHMAN BHAWSAR! This is Kristine from Exercises for Injuries. You can also visit our site at exercisesforinjuries.com/, make sure to enter your injury or pain in the search box to the right. There is a good chance that Rick has an article, video, or interview that will help you out. Please do let us know should you need further assistance. Take care.

[@falixrajaraja8396]

Thanks for such a easy helped way

[@ExercisesForInjuries]

Thank you Falixraja! Should you have questions feel free to post your comment. You may susbscribe to our KZbin channel for more great contents or swing by our website for more resources and information on injury prevention, rehabilitation,articles and a lot more exercisesforinjuries.com/ Have a good one. -Zyra

[@srinivasgeddam9784]

Thank u so much sir

[@ExercisesForInjuries]

Thanks so much for watching, hope you found the exercises valuable. Dont forget to share this video to those who you think can benefit from it. Best regards! ~Ludivina

[@zahidamalik6781]

Hy sir I m going through avascular necrosis of both hip joint stage three. Is that exercise helpful for me to relef pain.

[@ExercisesForInjuries]

Hi Zahida! This is Jennifer. Avascular necrosis is a localized death of bone as a result of local injury (trauma), drug side effects, or disease. This is a serious condition because the dead areas of bone do not function normally, are weakened, and can collapse. These exercises can help relieve your pain and maintain or improve the range of motion in your joint. However, if the root cause for your condition is not addressed, pain will continue. It is best that you seek more advanced treatment in order to resolve not only the symptoms but the root cause as well.

[@Happyhair2011]

Thanks for your very informative and helpful videos! I just found your channel. Is a warm-up necessary before doing these hip relief exercises?

[@ExercisesForInjuries]

Hi again +Happyhair2011. You can check out this article from Rick's blog - exercisesforinjuries.com/a-little-routine-to-warm-up-your-hips/. Hope this helps! If you need further assistance, please feel free to email our support team at [e-mail]. Thank you! ~Leslie of EFI

[@Happyhair2011]

Thanks so much!!!

[@kyngaddi4735]

earn-to-die.com

[@sallyking8330]

How often during a day can these. Be done? I couldn't do the last 2 because I don't have the equipment right now.

[@ExercisesForInjuries]

Hi Sally! This is Kristine of EFI. You can do it daily once a day but you can also do it twice a day. Just make sure that when doing them you will feel relief and should not feel sore the following day. As long as they are done continuously and consistently without long gaps in between each sessions. You can start by doing it once every other day then see if it works for you. Then you can slowly increase the frequency. If the exercises caused you to sore you can either rest or do the exercises with lesser repetition or intensity. You should take it easy by resting. Just make sure you are not overworking your muscles. Hope this works for you. Wishing you well. Thank you.

[@MysteriousStrangeTV]

Hey sir actually before 3 days ago I was doing stretch my hips so my left leg is little stiff, I tried to push harder then suddenly cramped and I think muscle cracked, that time I wasn't able to walk but now there's no any problem to walk but when I run I face so much pain, I'm regularly applying ice and little massage. What should I do now, I have competition after 2 month

[@ExercisesForInjuries]

Hi Ashish, Please be informed that we have forwarded your concern to our technical team and we'll do our best to respond to you as soon as we can. Take care and have a great day. ~Mylah

[@MysteriousStrangeTV]

Thanks sir

[@ExercisesForInjuries]

Hi Ashish! This is Kristine of EFI. Muscle cramps have several causes. Some cramps result from overuse of your muscles. This typically occurs while you’re exercising. Muscle injuries and dehydration can also trigger cramps. Dehydration is the excessive loss of fluids in the body. Low levels of any of the following minerals that contribute to healthy muscle function may also cause muscle cramps: calcium, potassium, sodium and magnesium. When doing stretching exercises you may benefit from the following tips to prevent injury.  One should do warm-up by doing some sort of dynamic activity such as walking or light jog for at least 5 minutes.  Do not bounce. This can tug on tendons and muscle insertion points instead of what you want to do, which is lengthen the muscle. In addition, bouncing can create small tears in the muscle, and as they heal scar tissue forms which can make the muscle more stiff and less flexible. Basically, bouncing can lead to hypermobile joints and muscle imbalances. Instead, use slow, smooth movements when performing your stretch.  Do not press down with great force. Just like bouncing, this can put unwanted pressure on the tendons, ligaments, and insertion points; thus making you more prone to injury or overstretching.  Do not hold your breath while stretching. If we have learned anything from yoga, the breath can help you stretch deeper. Inhale as you rest and exhale as you initially do the work. Hope this helps. Thank you.

[@MysteriousStrangeTV]

Thank you very much Kristine I think it's very helpful for me

[@robertagonzales888]

im gonna have to try these thanks

[@ExercisesForInjuries]

Thanks, +Roberta Gonzales! Leslie here from EFI! Do let us know how it goes! Thanks again and take care!

[@manjunathactp9449]

Super

[@ExercisesForInjuries]

Thank for watching Manjunatha Ctp , hope you find this useful. Let us know how we can assist you further. Thank you! ~ Helaine

[@KKEZAYT]

I have Perthes disease, my hip is very limited in movement and hurts after short durations of exercise. What can you recommend?

[@ExercisesForInjuries]

Hi Cian, we acknowledge this concern and rest assured that this will be handled by one of our Physiotherapists. Please bear with us since they usually send reply at the later part of the day. Thank you for your patience. - Frances

[@ExercisesForInjuries]

Hi Cian! This is Jennifer. Treatment for Perthes' disease depends on the severity of the disease and may include physiotherapy, crutches or plasters. If non-surgical treatments prove inadequate, you may need surgery to hold the head of the thigh bone in the hip socket (containment). Surgery involves reorienting the affected bones (osteotomy) and stabilizing the realignment with screws and plates. Wishing you well.

[@KKEZAYT]

@@ExercisesForInjuries Thanks for this. I've had this surgery many years ago, the pain is still there, I am now trying your exercises and trying to swim a couple of times a week.

[@vikramshinde834]

nice v nice

[@ExercisesForInjuries]

Thank you Vikram! Feel free to subscribe to our KZbin Channel for more great videos. Have a good one! -Zyra

[@r.kumaravel5361]

Back pain relief in excise treatment dr sir

[@ExercisesForInjuries]

Hello Kumaravel r. This is Nath from the physiotherapy team. First of all, thank you for sharing your health concerns with us. Rest assured that we’re here to offer help to best address this concern. To start with, the single most common cause of back pain is a torn or pulled muscle and/or ligament. However common, it is vital to know which specific muscles or ligaments are affected. In addition, there are many other causes of low back pain. These are just some of those: 1. Intervertebral Disc Conditions (Disc Herniation & Degenerative Disc Disease) These conditions occur when the disc located between the spine bulges outside the spine, compresses the nerve roots located on the lower back spine that control sensation and movement in the lower body. The compression of the nerve causes pain, tingling, or cramping pain on the low back down to the thighs and legs. 2. Sacroiliac Joint Dysfunction This is a common term used to describe pain in the sacroiliac joint (the joints in your low back and pelvis). It is usually caused by abnormal motion (i.e. hyper- or hypo-mobile) or malalignment of the sacroiliac joint. 3. Spinal Stenosis This condition is best described as the narrowing of one or more spaces within your spine. Less space within your spine reduces the amount of space available for your spinal cord and nerves that branch off your spinal cord. When this happens, your nerves will be pinched leading to pain. 4. Spondylolisthesis It occurs when one of your vertebrae, the bones of your spine, slips out of place onto the vertebra below it, possibly due to decreased integrity of the structures in the spine due to degeneration, or suddenly increased stress imposed on the spine due to injury or trauma. 5. Osteoarthritis The "age-related changes" in the spine refers to osteoarthritis of the spine. Osteoarthritis is the most common form of arthritis. Doctors may also refer to it as degenerative arthritis or degenerative joint disease. Osteoarthritis in the spine most commonly occurs in the neck and lower back. 6. Fracture and Trauma Injury imposed on the back, or worst trauma resulting in the break of the bones in the spine, can contribute to low back pain. Degeneration of the spine due to aging and lack of nutrients to stronger bones increased its susceptibility to not withstand strong forces and compression, which will also lead to fracture. The back pain could be caused by any of the following stated above or could be caused by muscles imbalances. The repeated, chronic inflammation on the back due to conditions such as spine arthritis, stenosis, disc herniation, or repeated strains and sprains from repeated activities that imposed overloading stress to the back will result in back pain. Overexertion and improper back posture while doing your daily activities may also contribute to back pain exacerbation. Determining the cause of back pain will help us identify the individualized intervention for you. An assessment from your healthcare provider will help us know what specific management to do to help manage the pain and dysfunction. Having said that, we highly recommend having your back checked by your healthcare provider to determine the specific cause of pain. Nevertheless, here are some recommendations that we can offer for now to help you manage pain and difficulties: 1. Pain Management Heat Applying hot packs on the painful area for 15-20 minutes before any activities or exercises helps in relaxing the muscle for pain relief. Ensure that have short breaks (~30-60 seconds) every 5 minutes of the 15-20 minute interval to check for any redness, and to avoid getting your skin burn. Make sure that the red area turns to white when pressed, and will slowly return to redness when you release the press. This indicates that the redness is normal. Note: This could be contraindicated for people with heat sensitivity, cancers, or vascular diseases. Ice Massage /Cold Packs Applying ice massage or cold packs on the area for 10-15 minutes may help in reducing pain and soreness after activities or exercises. Just check the area every 5 minutes for the redness to avoid getting ice burns. 2. Stay active Avoid too much bed rest. Too much bed rest can lead to stiff joints and weak muscles - which can complicate your recovery. Instead, rest in a position of comfort for 30 minutes, and then go for a short walk or do some work. Try to avoid activities that worsen your pain during the healing process. For more exercise guide for the back and SI joint, you can also check these links: • 5 Best Stretches for Immediate Back Pain Relief: exercisesforinjuries.com/5-best-stretches-for-immediate-back-pain-relief/ • 5 Effective Lower Back Pain Stretches: exercisesforinjuries.com/5-effective-lower-back-pain-stretches/ • 5 Best Back Pain Exercises: exercisesforinjuries.com/5-best-back-pain-exercises/ • 3 Effective Beginner Core Exercises: exercisesforinjuries.com/3-effective-beginner-core-exercises/ 3. Proper Body Mechanics To add, here are the general guidelines that can help you on how to take care of your back to prevent re-injury: • When sitting, make sure your feet are placed flat on the floor to lessen the weight given to your back. Maintain a normal inward curvature of the back. Avoid slouching as it can increase the stress on your back. • When lifting heavy objects on the floor, pick them by bending your knees and hip while maintaining a normal inward curve of the back. • Avoid twisting your body when turning. When rising from bed, always remember to lie on your side first, then use your hand to push yourself up. • Use a footstool to place your foot when standing for prolonged periods of time. Alternate placing your foot on the footstool to relieve stress on the back • When moving objects, push or pull them if possible. If you can't, ask for help and accept that our bones and joints are not as strong as before. • It is also advisable to use the handrails when ascending the stairs • Consider reducing your weight if it is excessively high. Extra pounds can be extra work for the lower back. • Move it! There may be some restrictions to protect our joints. But restricting it completely may lead to stiff and weak joints. Remember that optimal stress from activities like walking or exercise is necessary. However, optimal stress is different from heavy stress or no stress at all. PLEASE NOTE: Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way a substitute for medical counseling. It is still highly recommended to consult your doctor or physiotherapist to assess your elbow. This is for them to give appropriate interventions specific to your case. Hope you find these helpful. Let us know if you need further assistance. Thank you!

[@aarishkhan2237]

Hey Sir when I trying to touch my toes from my hand, there was pain on my left hip from last 4-5 days. Hope you will help me out, that what excersice I do. Thank you

[@ExercisesForInjuries]

Hi Aarish! This is Kristine. Hip pain can be due to your hip not being accustomed to the movement and the range of motion needed to complete the movement. You can also check on this link ways to diagnose the cause of the hip pain exercisesforinjuries.com/4-ways-to-diagnose-hip-pain/. Aside from doing the You may then check this link for ways to relieve hip pain and exercises you can consider. Here are the links exercisesforinjuries.com/7-most-effective-ways-to-relieve-hip-pain/, exercisesforinjuries.com/4-best-hip-stretches-for-pain-relief/ and exercisesforinjuries.com/5-easy-exercises-for-hip-pain-relief/. If pain persist or worsened please consult your doctor so that you can be diagnosed. Thank you.

[@ruthwhiteman114]

The knee to chest i had hip replacement im i still aloud to go that far

[@ExercisesForInjuries]

Hi Ruth! This is Jennifer. There are some restrictions when it comes to movements or exercises following hip replacement, depending on the type of surgery you had, the technique used, the device used and your recovery. To give you some tips on what movements are safe and not, kindly check this video of Rick where he demonstrated some guidelines to follow post hip replacement: business.facebook.com/healingthroughmovement1/videos/vb.1862168463995479/1893631204182538/?type=2&theater Hope this helps!

[@Karen-zd8md]

so scared that I cannot get over both hip pain (travelling down both thighs). What is this? I can feel nodules, ripples and strange lumpy bumps in my outer thighs? Can anyone comment please.

[@ExercisesForInjuries]

Hi Karen , I have passed on your question to our PhysioTherapists and one of them will reply to you directly. Thank you and great day ahead. ~Mylah

[@ExercisesForInjuries]

Hi Karen! A thigh lump is a bulge, bump, nodule, contusion, tumor, or swollen area on your thigh. Lumps can be caused by any number of conditions, including infections, inflammation, tumors and trauma. Depending on the cause, lumps may be single or multiple, soft or firm, painful or painless. They may grow rapidly or may not change in size. You may also have other symptoms, depending upon the cause of your thigh lump. Thigh lumps due to infectious causes in or near your leg may appear as boils or abscesses. Traumatic causes of thigh lumps can include minor injuries such as bug bites or severe injuries that can produce a localized hematoma (collection of blood in body tissues). If these lumps are not painful and do not interfere with your activities of daily living (ADLs) then there is no point of concern. However, if you begin to feel pain and some numbness or weakness, you need to seek medical attention. Hope this suits you well.

[@Karen-zd8md]

@@ExercisesForInjuries Thanks for your response.

[@ExercisesForInjuries]

@@Karen-zd8md Hi Karen! You are welcome. We are glad to be of help. Don’t hesitate to contact us should you need further assistance. Thank you. - Kristine

[@samiaislam5371]

While doing some step a feel a little sore in my hip...is it ok??

[@ExercisesForInjuries]

Thank you for reaching out to us, samia islam. We acknowledge this concern and rest assured that this will be address by one of our Physiotherapist. They will reply to you as soon as they can. Thank you for your patience. - Mylin

[@ExercisesForInjuries]

Hi Samia! This is Kristine of EFI. It is possible that you may feel sore after trying the exercises as your muscles or structure around the hip joint adjust to accommodate the movement. You should not feel more pain or have more symptoms after doing the exercises. You should feel the pain subsiding as you continue to do the exercises daily. If the symptom persist or worsen it is best to consult your doctor. Wishing you well. Thank you.

[@chrislawrence3160]

what a beautiful lady, xx

[@mayur24oct1985]

Why pain starts

[@ExercisesForInjuries]

Hi Mayur! This is Kristine from Exercises for Injuries. Hip Pain can be caused by the different various conditions. Here are some articles that may help in understanding the cause of hip pain and the different things you can consider: exercisesforinjuries.com/what-is-causing-your-hip-pain/ exercisesforinjuries.com/5-best-exercises-to-get-rid-of-hip-pain-for-the-elderly/ Exercise can actually help relieve your pain but the pain becomes a sign that you should stop the exercise or the activity when you start to hurt during a particular exercise and lingers for hours or days afterward, that’s a sign that your joint needs to rest. It’s normal to feel some soreness the day after exercising, but the pain shouldn’t persist or become worse. Also, if you experience sharp or shooting pain, stop the activity immediately and talk to your doctor or physical therapist. Hope these helps. Wishing you well. Thank you.

[@KrishnaKumar-yv7rk]

Ohh no l looked at her only

[@ExercisesForInjuries]

Hi Krishna! This is Kristine of EFI. Thank you for watching! We hope you find the video helpful. Don't forget to share this. Please do check out our other videos and also share if you find something of value! Thank you.