1 HOUR FAT BURNING INDOOR WALK - Burn up to 500 Calories!

FAT BURNING INDOOR WALK - This fun and sweaty indoor walking workout is going to get your heart rate up and burn lots of calories. I managed 8003 steps and also burned 564Cals in the hour. This workout is also low impact and beginner friendly. Perfect for anybody to get started from home!
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
There are 3 Circuits to complete 2 x through. 40 seconds work/20 seconds walk or rest.
You don't need any equipment for this one but feel free to add hand or ankle weights if you like!
____________________________________
Circuit 1
1️⃣Step Tap Fly
2️⃣Alt Knee Taps
3️⃣2 Reach Butt Kick
4️⃣Fast Feet
5️⃣Squat Butt Kick & Reach
6️⃣Front Kicks
7️⃣X Body Crunch Double
8️⃣Standing Oblique Twist Combo (R) Side
9️⃣Standing Oblique Twist Combo (L) Side
🔟Explosive Star Jack
*
Circuit 2
1️⃣High Knees & Punch
2️⃣Alt Russian Heel Tap
3️⃣Lateral Lunge & Punch
4️⃣Single Side Step Jack
5️⃣Single Side Step Jack
6️⃣Lateral Shuffle
7️⃣Front Kick X Body Toe Touch
8️⃣Butt Kick & Reach
9️⃣Butt Kick & Reach
🔟Speed Punch & Jog
*
Circuit 3
1️⃣Cross Body Speed Walk
2️⃣Butt Kick & Punch
3️⃣Butt Kick & Punch
4️⃣Step Back Fly
5️⃣Step Back with knee Drive
6️⃣Step Back with knee Drive
7️⃣X Body Knee to elbow to heel tap
8️⃣ Curtsy Lunge Combo
9️⃣Squat Touchdown
🔟Running Man
*Workout Complete🔥Burn 564 calories🚶‍♀️Walk 8003 steps
.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another
/ pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 126,284
#garagefitnessgirl
If you like this checkout these ones next:
FAST & FUN HIIT WALK AT HOME | 4000 Steps Walking Workout for Weight Loss🚶 • 35 Minute HIIT Walking...
60 MIN Low Impact HIIT Walking Workout For Weight Loss🔥 6000 Steps At Home/393 Calories
• 60 MIN Low Impact HIIT...
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo

[@garagefitnessgirl]

Thank you so much for walking with me! Have fun with this workout and drop me a comment and let me know if you want to see more walking workouts on the channel :)

[@amm9478]

I loved loved loved your barbell workouts. Would love to see more of those if possible thanks for getting me moving again!

[@lucycolon5697]

Always love a good walking workout when the weather sucks!! 🙌🙌

[@ctmmeribe8855]

l prefere any longer strength, weighted mixed workouts, intense enough hitt, tabata or cardio using dumbells, kettlebell, barbell bar.

[@Urimma913]

Yes please....more walking workouts...thx

[@jenniferhaner6351]

please make a couple that is with no lunges or squats beginner friendly. Had trouble keeping up with u. I had to modify a lot of it. Thanks . I liked the walking workout just need beginners level .

[@franberlin77]

I would love more walking workouts with you, Penny! They are great moodboosters on low days.

[@sbakes1577]

Don’t be intimidated by the length of this workout. It flies by! And Penny will make sure you sweat like crazy while being easy on your joints. This was just what I needed today.

[@garagefitnessgirl]

Thank you so much for the fantastic review! I really appreciate it 🥰

[@dianasanmartin4187]

I am away from home and have no access to weight. I am doing all no equipment routines and this walking one is fantastic!!!! I enjoyed every step of it. The low impact added value. The hour is perfect for me. Please do more walking routines. My knees will thank you 😊😅❤. Thanks Penny. I enjoy so much working out with you. Can't wait to get back to strength training. 😢

[@carinaconte8723]

I think the third of the views are mine! Love the music and the energy it gives me! Penny do more of these! ❤❤❤ And your pups at the end are so cute!

[@garagefitnessgirl]

Ha ha love that! Yes! Definitely need to do another Walking video :)

[@MCStalcup02]

I love this work out!!! Sometimes you want to work out, but don't want weights or 'push-ups/burpees' type moves. This was great!!

[@lynnrimmer845]

Awesome burn. 563 calories. On with the day …. or a nap. Thx Penny. ♥️🇨🇦💪

[@994326Jenn]

7500 steps 450 calories ! Loved this workout this is great for travel or when you just don't have the strength to do an intense strength session :) I loved this! Thank you Penny!

[@lucycarney1372]

Ive always avoided walking workouts in favour of more intense ones but this was great! Definitely worked up more if a sweat than walking at my children's speed when we go out for a walk, and that last circuit was no joke! 🥵

[@robyns.7982]

Penny. I love these walking workouts. They are iconic. Thanks and keep banging them out!

[@garagefitnessgirl]

Appreciate that so much Robyn 🥰🥰

[@Ru2hun_lavender]

Hello Penny. Your walking workouts are always fun and effective. Sadly, I won’t be able to join you live, but will definitely complete the challenge after work. 👌👌❤️❤️🤩🤩

[@garagefitnessgirl]

Hope you have a great workout when you get it done!

[@Ru2hun_lavender]

@@garagefitnessgirl I just got around to complete this fun and energetic workout ❤️❤️🤩🤩. I jogged through the walking portion and my watch tracked that I did (4.27 MI, 236 CAL). Thanks again for the wonderful walking workout.

[@emalihouseini1048]

I never thought I would like walking workouts but with Penny everything is worth it 🥰🥰❤️❤️🙏🏻🙏🏻🙌🏻🙌🏻👍🏻👍🏻

[@garagefitnessgirl]

Awww thank you so much! That is so kind ☺️

[@gabrielaweiland5141]

Penny that was amazing! Thank you! I had a lot of fun and burned 513 calories! 👌🏻🤩

[@ektajain9271]

@Gabriela Weiland can u plz share your height and weight to help me guage my calories burn from this workout

[@marialuisalopez-vidriero]

A beautifull and effecte walk with you (an the lovely dos!). Thanks

[@sharonbaptiste-mason8786]

I have a sports science degree CPT/CES 20 yrs this year an. Group fitness instructor of more than 15 modalities so I have to say I love your instruction. Kudos to you -well done! I loved it, as I’m getting older I don’t do my crazy stuff as much as I used to . And sometimes I don’t want to be creative and be the one teaching or leading a group and paint cheerleader about to be cheered on/ motivated, so thank you. I appreciate it and I know that there are very few instructors or trainers that can switch it up like you do so well done you💪🏽

[@garagefitnessgirl]

Best compliment ever Sharon 🙏🙏🙏 Always nice to get such good feedback from a fellow instructor! Appreciate it so much 🥰

[@Urimma913]

Thank you for this! You are walking with the beats of the music...YASSS!!

[@lisas1175]

This one looks even more challenging than your other one hour walking workout! 😳 I’ve done all of your walking workouts at least once so it’s always exciting to see another one pop up! 🤗 Thanks for the amazing content!

[@garagefitnessgirl]

Glad you enjoy them Lisa!

[@soleil0812Elli]

Good morning Penny, I cannot wait to smash this amazing walking workout tonight after work!!! I love your walking workouts, especially if they last one full hour!!!!! I'm a bit "tired" from your triset workout that I did yesterday evening, so therefore the walking will be fantastic for today! Thank you so much Penny 👌❤️ Elli

[@garagefitnessgirl]

Yes! Perfect timing! Hope you enjoy it abs have a great workout 🥰

[@soleil0812Elli]

@@garagefitnessgirl I had an amazing workout yesterday evening, I could do it outside with lovely sun and spring temperatures!!! I managed about 8100 steps 💪 (I tried to jog most of the time and for some exercices I used my 3kg DB). That killed me!!! And I burned 478 Cals 💪 It's so challenging and sweaty if you give 200% 🥰❤️ Thank you Penny ❤️ Elli

[@lizschmeichel]

My goodness what a torcher! Absolutely drenched now lol - this one was fantastic, Penny. Thanks again!

[@garagefitnessgirl]

YEEESS!! Love hearing that Elizabeth! Glad you enjoyed it 😅

[@VtRD]

Penny, I have had a few minor (key word) health challenges as most women do by their 60’s. I did a 40 minute walk with you last week and knew I could do the hour walk. Feeling so strong and accomplished. Thanks so much. 💖

[@christydalrymple6472]

This was great Penny, TY. Swapped the walking for jogging/skipping/jumping jacks, held my 2kg dumbells & sweat up a storm! 🤩

[@garagefitnessgirl]

Great job Christy 👏👏👏

[@lisas1175]

I was in no mood to exercise today since I did a red-eye flight last night, but I did this one because it was low impact and I didn’t even have to leave my hotel room! Love the walking workouts, Penny! Thank you!

[@garagefitnessgirl]

YEEESS!! That’s so good Lisa!! These ones are so perfect for busy days ☺️

[@DitaEV]

Hi Penny! I hope you are recovering. This was my low impact workout for the week. It never disappoints. Low impact/high energy. Thank you!❤

[@garagefitnessgirl]

Definitely on the mend! Thank you for the kind message ❤️

[@lyudmilashevchenko5648]

Completed!💪😊 Thank you, Penny, I really needed this kind of workout! 🤗❤️I have made 9K steps because I kept walking even during the water break. And I have burnt 443 kcal!🙂 Looking forward to your next walking workout please🙏🏻

[@garagefitnessgirl]

Fantastic!!! I’m so happy you enjoyed it. More to come!

[@ektajain9271]

@Lyudmila Shevchenko can u plz share your height and weight to help me guage my calories burn from this workout

[@lyudmilashevchenko5648]

@@ektajain9271 sure! I am 155 cm tall, and my weight is 51 kg

[@ektajain9271]

@@lyudmilashevchenko5648 thnk you

[@blancttbarrosobolanosl.l3163]

I found you a few days ago and started doing your routines, I did it today and I loved 8072 steps and 507 calories, thanks coach, excellent routine

[@garagefitnessgirl]

Amazing!! Thank you for following along with me ❤️

[@dessertcomes1st]

There is too much to love about this video: walking! sweaty! Penny!

[@garagefitnessgirl]

You are too kind!! appreciate the lovely feedback 🙏

[@elizabethgallego5682]

Genial, parecía fácil,,,,,,,,OMG.... saludos a los perritos

[@melodymaynes3737]

Another great workout to get the cardio and sweat going with a one hour intense walk workout! Penny is the BEST! Great music and motivation THANK YOU 👏🏻👏🏻

[@garagefitnessgirl]

Ditto lady! Appreciate your lovely messages 🥰

[@lucky8ram62]

De Yucatan , Mexico , muchas gracias , por tan buenísima clase , tengo 60 a. Y me encantan tus rutinas, 🥰

[@lucreciabernardino3946]

Just did this workout with ankle weights. Killer workout. Enjoyed it again.

[@randibechtel879]

This was so awesome. Thank you so much. I love the walking workout I added weight. Like you did in your previous once and it was so tough. I was sweating a storm. Love it thank you.

[@garagefitnessgirl]

Awesome!! Great job adding weights 😅

[@jazzItalready]

Love this steps workout Miss Penny! Keep up the good work!!!🔥🔥🔥🔥🔥🔥🔥THANK U!!!

[@smay1281]

Great workout. Thanks so much. Apartment friendly and good for anyone that doesn't do well with floor exercises.

[@hilf8927]

I didn’t realize you were so sadistic Ms Barnshaw! Really enjoyed this workout, thanks.

[@garagefitnessgirl]

I’m really a sweetheart just not when it comes to training 😅

[@blancttbarrosobolanosl.l3163]

Excellent routine, coach thanks for making them kinder and reaching our goals I wish you did a routine of 10000 steps, or if you have it?

[@vondatavenner8408]

Good Friday morning! Completed this after finishing day 2 full body garage girl lifts. Great cardio and have 7500 steps and 450 calories burned to start my day. 🎉🎉🎉🎉🎉

[@zaidapg2158]

Wow!!! Amazing workout Penny!!! Thank you so much! You are the absolute best!!! 💪🏻🙅‍♀️

[@garagefitnessgirl]

Thank you so much for following along with me 🥰

[@noneofyourbuizness]

Justvrealise you had a longer version of walking workout !!! ❤❤ now this made my day!!

[@annasheils9116]

Thanks for that sweaty hour Penny! Enjoyed every minute! Subscribed! 👍😬

[@garagefitnessgirl]

Thank you so much for following along with me ❤️

[@casandrasantos6693]

Super excited about this one!! I never realized how fun walk out workouts were until I tried yours! I was hoping you’d be back with another one and here it is! Thank you!

[@garagefitnessgirl]

Hope you enjoy it Casandra. Walking workouts are always fun 🙌

[@cocodelight5077]

I really enjoyed this 60 min workout. The Playlist was fire, it had me grooving while exercising. Thank you Penny!!!

[@garagefitnessgirl]

Yay!! So happy you enjoyed it! 🙏🙏

[@ngoziokafor4719]

This was no walk in the park. I always over look walk exercises, as i feel its not as intense as HIIT workouts. This was nice Penny, i didnt feel like lifting any weights today, this was exactly what my body needed. sweating buckets. Thanks for sharing. I am a huge fan. Love from Dubai

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Wow!!!!! What a such special job!!! I loved it!!!!!!! Congrats Penny!!!!

[@garagefitnessgirl]

Thank you so much ☺️

[@carolyn7]

This was great Penny! Basic moves made it easy to follow and I was pleasantly surprised how the time flew by! The 3rd set was probably the most challenging, but doable!

[@nessiemupfeki]

Did this today. My Garmin recorded 7200 steps and I burn 390cal. Iam 56cm tall and 69.5kgs. I didn't pause during the workout. Excellent workout Penny please give us more of these

[@garagefitnessgirl]

More like this to come. I have a FitBit and can only set it to treadmill. I just post what I record but it’s always going to be different for everyone 🥰

[@luciamutua6024]

🥵 Wow!!! Who knew a walking workout could be so intense!!! The last circuit was quite tough, I needed the 20sec rest just to catch my breath 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️! Thank you Penny 💯

[@garagefitnessgirl]

So glad you could have a great workout 😅

[@shamshedbegum6500]

Well I have to say that workout was amazing! My low impact day and I’m sweating buckets literally burnt 500 calories 🙌🏽 thank you penny!

[@garagefitnessgirl]

That’s so cool!!! Great job getting it done!

[@Farmlifeglam]

This comment is being made the morning after the workout and I’m sore 😂. Was a great workout! Definitely exhausted me and I drank a ton of water doing it.

[@garagefitnessgirl]

Perfect!! So glad you had a great workout 😅

[@mirvibe]

Loved it!!! Thanks!! I love your 50/60 min workouts! 💪😘

[@garagefitnessgirl]

Thank you!! I’m so happy you had a great workout 🚶‍♀️🚶‍♀️

[@sibongilendhlovu9066]

Awesome just did the whole workout. Wasn't sure I was going to finish it but yay I did it thank you

[@garagefitnessgirl]

Proud of you for getting it done 🙌

[@kellytoncar5766]

LOVED this workout!!! Such a fresh change from the weighted exercises. Perhaps you could do a few more of these to pepper into the routine? I also appreciate that you are honest with the posted potential calorie burns. Many other fitness influencers will tell us that we can "burn 2,000 calories" on a video where it is obviously next to impossible. You posted 500 on this one... that is exactly what I burned. I know calorie burn varies from person to person, but the info you provide is spot on! Thanks!

[@garagefitnessgirl]

Oh 100%!! That frustrates me so much! I hate the clickbait but people fall for it!

[@acs4872]

AWESOME workout for runners cool-off days. Thank you !

[@garagefitnessgirl]

YEEESS!! Glad you enjoyed it 😅

[@danielleperryman2947]

I was only able to fit in 45min this morning but it was awesome! I can't wait to do the whole thing next week! You are amazing and I'm grateful for all of your workouts and dedication! Thank you Penny! Hugs to the pups!💪💞

[@garagefitnessgirl]

Awww thank you Danielle 🙏🙏 Glad you enjoyed it ✌️

[@rhondaschulz1065]

❤️absolutely love these weaved in‼️❤️👏😊…thank you!

[@garagefitnessgirl]

Thank you so much Rhonda!

[@lujans7043]

Really nice workout as always!!! Thanks Penny! Kinds from Argentina

[@garagefitnessgirl]

Thank you so much ☺️

[@nancyhan1190]

I enjoyed the indoor walk workout. It's perfect for a rainy day. Thank you!

[@garagefitnessgirl]

Yes!! So good for bad weather days ☔️

[@yasihosseini3320]

Hi! 🙋walking with you is so enjoyable for me.☺️thanks a lot,Penny!🙏💓🙏💓

[@garagefitnessgirl]

Awww thank you so much ☺️

[@elizabethhall7953]

I really like your walking videos. I do have to modify a little with the balance stuff and the lunges. But I like to keep moving during the ‘rests’ also. Thanks

[@garagefitnessgirl]

Thanks for the great feedback Elizabeth 😅

[@meharakhterkhan3117]

Thanks it was good start from one month Ramadan gap.

[@quantumguevara8336]

Gracias Penny, te sigo desde Perú, eres TOP!!!!! amo entrenar en casa gracias a ti y poco a poco voy aumentando los pesos de los DB, te mando un fuerte abrazo.

[@cindilacasa3291]

Perfect evening pick me up. Thank you!! 😊

[@garagefitnessgirl]

You’re so welcome Cindi 😅

[@freyakridle5565]

I needed this this early Friday morning! So much sweat! So many steps! Thanks, Penny!

[@garagefitnessgirl]

Perfect!! Glad you got in a good sweat session 😅

[@kareneyer7598]

Hello Penny such a fun workout love your walking workouts. It went by fast and it was a sweaty one! 💕 thank you 😊

[@garagefitnessgirl]

Awesome Karen! Always good when an hour goes by quickly 🙌

[@Nina-oq4hl]

Penny!It was amazing and hot! Despite the heat wave outside in my city I did it .When it was very hard I was trying to be distracted and I was looking out your window hoping to see a kiwi during the workout 😉😁 . Thank you 👍💪🔥💞🌹

[@garagefitnessgirl]

Ha ha no kiwi birds here in Australia but lots of other pretty birds.

[@Nina-oq4hl]

@@garagefitnessgirl Oh!My expectations were in vain😜😁.It turns out I am bad at geography!😁

[@Ffway30]

Perfect workout for when you don't feel like doing heavier workouts, it's one of my referrals, thanks Penny for helping us, I hope you do more workouts like this here on the channel, big hug.

[@magdalenagrzesik6067]

Hello Penny 😊Walking workout it is my favourite and I love them so much🥰🥰Give me a positve energy for today and every day with another fantastic workouts from you❤Thank you Penny 🥰💕🐶

[@garagefitnessgirl]

YEEESS! So fun aren’t they 🥰

[@magdalenagrzesik6067]

@@garagefitnessgirl Yes they are😊😊🤗

[@himasathasivam]

A wet wet day here in South India. I wanted to get my 10k steps besides ur strength workout. Got this done. Phew! Such a drill but a fantastic accomplishment! Thank you.

[@sauwork6318]

Sweet... especially for some one cheating on diet for a couple days now...needed this..btw those little folks at the end..so cute.. peace ✌️🕊️

[@garagefitnessgirl]

Hope this one helps you get back on track! Thank you for the great feedback!

[@marieedge8548]

Love this 🚶‍♀️ 🚶🚶‍♂️🚶‍♀️another addition to my list of your walking workout love how they make me feel afterwards 🙏do more like this penny x

[@garagefitnessgirl]

Glad they make you feel good Marie ❤️

[@kiishasmith5460]

Whew 😅! This workout was no joke! I finally had the time to get it in! Thanks Penny!

[@carolrossi4985]

Yes, more walking and body weight workouts! At this stage of my "fitness journey" it is often just what I need. I only finished 30 minutes as it was! The kiddies can always make it more intense by using a weight vest, ankle weights or jumping. Thanks for asking!

[@garagefitnessgirl]

Ha ha yes I hear you! More body weight workouts on the schedule for next month 🙌

[@darlenejanson8186]

You had me at the 500 calories... lol This was fun and actually more of a workout than i expected. Thanks again! Your awesome!

[@garagefitnessgirl]

Ha ha glad you enjoyed it Darlene 🥰

[@teenarkapoor]

It was great !!!!! Need more like these super fun ones. !!!

[@AestheticStar]

I love this style of workouts! I can't do HIIT workouts anymore sadly due to foot issues, so this has become my level of working out. Hope you do some more of these, 'cause I love your workouts! Thank you for putting out great content for us viewers.

[@garagefitnessgirl]

So happy these ones help you to keep moving! I’ll definitely have more like this to come 🙌

[@AestheticStar]

@@garagefitnessgirl Thank you! I'll be looking forward to those workouts! ❤

[@ShawnaCannon-l6t]

great workout! Thanks Penny!

[@lilmy4993]

Si it'll be m'y workout for tomorrow. Thx!

[@garagefitnessgirl]

Hope you enjoy it 🚶‍♀️🚶‍♀️

[@irinagorozhina920]

Thanks a lot, Penny! ! 411 cal!! during the rest of 20 seconds, on the contrary, I actively jumped.

[@garagefitnessgirl]

Nice work Irina 🙌🙌🙌

[@Fitatfiftyforyou]

That last circuit kicked my butt!!! Loved this!! Thank you!!!

[@elynrebels4535]

Thank you, love that you did the moves to the beat, great music too!

[@garagefitnessgirl]

I didn’t actually but I’m glad the timing didn’t seem off. I’m a bit uncoordinated sometimes 🤪

[@nuria4808]

Thank you for this workout! Im 12 weeks pregnant and was looking something like this 🙏🏼💪🏼💪🏼😘

[@garagefitnessgirl]

Perfect! So happy to help 🥰

[@shreyam1726]

What a fun and challenging workout! Thought it was going to be easy!

[@KScootz26]

Just found your channel. Love it. Subscribed.

[@immnotaboutthatlife2086]

Did the first circuit and loved it. Easily burned over 100 active calories and can’t wait to do the whole thing when I have more time. 💙🖤💙🖤💙🖤💙🖤💙 Did the whole thing and surprised at how out of breath I was doing a walk workout. Bpm went as high as 162…woah! Although this is a repeat workout, I didn’t mind it because it was set up so nicely, it didn’t feel long. 7,233 steps, 369 active calories burned. Will definitely do this one again and hope I can get in more steps next time. 💙💙💙

[@EmmaLynn522]

I love love it!! It really got my sweat going! It is a great work out. The right amount of time and very accurate on the calories! ❤️❤️

[@garagefitnessgirl]

Thank you so much! I only record the calories that my fit bit registers for the workout 😅

[@dawnloomes2177]

That was really good. I used ankle weights for the first circuit and couple of light dumbbells for the second. Didn’t use anything for the third. All in all it made for a really great workout. Thank you 🙏

[@garagefitnessgirl]

Perfect Dawn! I love that you can add light weights to these ones to increase the intensity 😅

[@ihuomaprecious7478]

Wow. Thank you Penny. This was gentle yet intense. I love all your workouts

[@wgcooke1]

This was amazing 🤩; can’t believe I burned that many calories walking 💪🏾 and no knee pain

[@garagefitnessgirl]

Yay!!! That’s so good! So glad you could have such a fun and pain free workout 🥰

[@deenaa4115]

Really needed that today ❤🙏🐬 Thank u so much 🐬🐬🐬

[@garagefitnessgirl]

Glad you enjoyed it Deena 🥰🙏🙏

[@dianerichardson3818]

Thank you so much for this! I had a step since the Jane Fonda days! More more more!💪🏽🙅🏾

[@jacquehudspeth1230]

I love these!!! Especially when it’s yucky outside and I need steps!!!

[@garagefitnessgirl]

YEEESSS! Perfect for wet weather days!

[@cheryladams6229]

Great workout, just made my day.

[@garagefitnessgirl]

Great to hear! Thank you for following along ❤️

[@ishineallah4987]

Really great work out, thanks for this. When are you doing the 10, 12 & 14k steps? 😊🤔

[@garagefitnessgirl]

One day. I promise 😅

[@Lalaloopsy38]

Thank you so much Penny!! 🌹❤️🥰

[@garagefitnessgirl]

You’re so welcome 😉

[@mariaovalle4725]

Omg.😯 I saw the word walking and I said to myself it'll be easy 😌 I was fouled,it was a challenge especially the third part you had me wooo...😊 a fun super sweaty challenging workout loved it.Fanastic workout!!🤗

[@garagefitnessgirl]

Fantastic Maria! Glad you enjoyed it 😅

[@danielleperryman2947]

This was awesome, Penny! Thank you so much!

[@garagefitnessgirl]

You are so welcome!

[@cindylierman7733]

Sweaty 😅😛 loved it! Thanks Penny 💜🙏

[@aposentada60]

Excellent! Thank you!

[@dawnknoll8270]

Love this will do it over and over, more please!!! Amazing!!!!

[@garagefitnessgirl]

YAY! Love hearing that Dawn 🙏🙏

[@maggiesmith580]

Thanks Penny for this routine. I needed a workout routine like this today ❤️👍🏽

[@lisahiatt8578]

Awww just love your doggie, so sweet xx